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You are here: Home / Archives for sarahelizabethmalinak

In Love With A Mama’s Boy? How To Make It Work

By sarahelizabethmalinak

Mama’s boys get a bad rap. Did you know, though, whenever you find a mama’s boy in a romantic relationship, you find a daddy’s girl as his partner?

These two can make their passionate love work in spite of the odds!

The picture of the traditional mama’s boy isn’t pretty!  Imagine a soft male without much backbone who still answers to his mama whether he is twenty, thirty, or even older and there is the picture we find distasteful.

Real Life Mama’s Boys

That is the caricature. In real life, mama’s boys come in all shapes and sizes!  A man who is charming and suave can turn out to be a mama’s boy.  One who is domineering, bullying, and macho can also be a mama’s boy.

Another who is confident and a little on the dismissive side can be a mama’s boy.  How does a woman know if her man is a mama’s boy or not?  She knows by how he makes her feel, particularly once they move out of the courting phase and into a level of commitment.

Where He Gets His Power

Beginning with his mother, a mama’s boy believes he gets his power from the women in his life.  He either pushes against or pulls on them to get a sense of his own power and worth.  A woman can recognize the feeling of either being pulled on or pushed against. It doesn’t feel good.

When children are born, the parent whose sphere of influence they first occupy is that of their mother. Both little girls and little boys venture out into the sphere of influence of their fathers as time goes on.

How a Mama’s Boy Gets to be a Mama’s Boy

There is one thing that creates a mama’s boy.  If in his early teen years, he did not receive an invitation to enter fully into his father’s sphere of influence; or,if that invitation was thwarted and he remains in the sphere of influence of his mother, then he will be a mama’s boy.

The invitation to the father’s masculine sphere of influence is lacking when a father is physically or emotionally absent or if he isn’t strong enough to compete with the mother’s sphere of influence.

When a man doesn’t get to enter fully into the sphere of influence of his father (also known as the masculine sphere), he doesn’t learn how to ground himself in his own masculinity, deriving his power and potency from that place.

Instead, he grows up believing that the women in his life, beginning with his mother, hold the key to his masculinity, his power, and his potency.

Daddy’s Girls Are Similar

Daddy’s girls have a similar experience growing up.  When they are young, daddy’s girls wander from their mothers’ sphere of influence into their father’s sphere of influence, never to return!

Perhaps a girl’s mother was emotionally or physically absent and so she tried to take her mother’s place.  Alternatively, her father could have been emotionally or physically absent and she tried to take his place,being the little man in mom’s life! Either way, she missed the invitation to the feminine sphere of influence that only her mother could extend.

When a woman doesn’t get to enter fully into the sphere of influence of her mother (also known as the feminine sphere), she doesn’t learn how to ground herself in her own femininity, deriving fulfillment from within herself.

She seeks fulfillment outside herself through taking care of the men in her life.  That can look like supportive and nurturing behaviors and words or challenging, even bullying behaviors and words.

If You Are a Mama’s Boy or a Daddy’s Girl

So, what do you do if you recognize yourself as a mama’s boy or daddy’s girl and recognize your romantic partner as the other?  If you can work at this together, that is excellent!  However, you can make progress if only one of you is challenging his or her own mama’s boy or daddy’s girl tendencies.

Begin by observing yourself. How do you push against or pull on her to get a sense that you are doing okay as a man?  What are the ways you take care of him as though he is a little boy instead of a grown man?

Observe the ways you do and say things that put you in a power struggle.  Then, look to yourself and begin to make changes (without pointing the finger at your partner).

I am a daddy’s girl. My husband is a self-professed mama’s boy.  One time he could not get the electronic garage door to close when we were on our way out on a date.  Even though I did not know one thing more about how to get that door to work than he did, everything inside me wanted to jump out of that car and take over!

Don’t Do It!

I knew better than to do that!  If I wanted the date to continue with me happily in the feminine sphere, I needed to let him handle the door.  I sat on my hands and looked away to keep me from taking over.  It worked!  He got it fixed, we went on our date, and it was great!

For a while, Joseph picked up the habit of saying, “Help me remember…”  He says it a lot.  He has observed that this is a mama’s boy thing.  More than just being a way to make his own mental note about something, it does rather treat me like a personal assistant instead of as his lover!

Now, he catches himself before he says it, laughs at himself, and the energy switches to it being just his way of making a mental note to himself.

We got to this sweet place of self-correction of the mama’s boy/daddy’s girl nuances by beginning with self-correction.  We focus on our own selves, we sit in the discomfort of choosing new, unfamiliar, healthier behaviors and words, and we reap the benefits of a powerful man grounded in his masculinity and a powerful woman grounded in her femininity.  It works!  Try it!

Filed Under: Relationship Advice Tagged With: Relationship Advice

What Stories Are You Telling Yourself About Your Partner?

By sarahelizabethmalinak

A habit anyone can fall into that causes relationship stress is believing the stories we make up about our romantic partners.

People can get tied up in knots inside because they believe the person they love the most is untrustworthy, controlling, dismissive, bossy, or any number of other things that have less to do with their partner’s reality than with their perception of the partner.

If we share those made up stories with our friends, we can get some serious confirmation that the relationship is about to fail!  However, that confirmation is based on fantasy, not reality!

Stories Turned Into Fantasy

The stories we make up about our romantic partners may begin with a modicum of truth.  However, as give meaning to the stories, we hurt the relationship and ourselves unnecessarily.  Here are some examples of stories turned into fantasies.

“He still cares for his ex.  They have children together.  I can never compete with her.”

With this story, every time he feels he has to make a choice between you and the children, you can interpret this normal circumstance that shows up in blended families to mean he still loves his ex and would rather be with her so why doesn’t he just go do it!

Next thing you know, your blood pressure rises and you are feeling anger and jealousy that are more than the situation calls for!

“She flirts with my friends.  I wonder if she will cheat on me.  Maybe she is cheating on me.  I don’t like the way she looks at Tim or the way he looks at her.  She wouldn’t cheat on me, would she?  But, damn, she’s a flirt!”

Here, you tune your antennae to every move she makes, waiting for her to break your heart.  The distrust that builds up is a sabotaging energy that is more likely to make it happen than her flirtatious personality.

“He/she hates it when I …fill in the blank.”  Does she really hate it?  Does he?  It is easy to project onto other people either the things we do not like about ourselves or the things that we have been told are our defects.  Maybe the noise you make when you chew your food doesn’t bother her.

However, if you shrink up and apologize every time you become self-conscious about it because your last girl friend hated it, you have repeated moments of you appearing insecure to the woman you want to impress the most.

“He fantasizes about other women when he’s making love to me.”  This one is a relationship killer!  Unless he has been rude and actually told you he fantasizes about somebody else, let this one go.

This is something insecure or inexperienced lovers latch onto in order to stroke their insecurity.  That kind of insecurity will look for ways and means to sabotage the relationship.  Why?

Perhaps so they can feel as though they are at least in control of how the relationship ends.  Maybe their self-esteem is so low that they cannot help but create challenges to their self-esteem rather than learn to grow healthier self-esteem.

Choose a Better Interpretation

All of these stories are opportunities to practice the discipline of choosing a better interpretation of your spouse or romantic partner!  You can make the choice to interpret his or her behavior and words a different way.

The first time you try it you might feel naïve.  However, if choosing a better interpretation turns out to be the wrong thing to have done, then you have tested the relationship and gathered important information.  If choosing a better interpretation turns out to be the right thing to have done, your relationship just improved with the simplicity of a thought.

Carryovers From Past Relationships

The stories we create about our romantic partners come from past relationships.  They come from the most recent romance you had as well as the first one you had when you were a kid!  They come from how Aunt Betty made fun of you or how Uncle John was inappropriate.

They come from how you interpreted your parents’ messages throughout your childhood.  They come from how your siblings and schoolmates treated you.  They come from every person who had an effect on your self-esteem.

Doesn’t Your Partner Deserve Better?

The person you share your bed with, your life with, deserves better than to be interpreted through that many people, especially the ones who did not have your best interest in mind when they teased or disrespected you.  You deserve to grow your self-esteem to such a healthy level that you no longer sabotage your relationship with made up stories.

Replace Them With Something Positive

Try it!  Take the stories you make up about your lover and shush them.  Then replace them with something positive.  For instance:

“He loves his children.  That’s why he sometimes feels torn between us.  He loves me.  That’s why he sometimes feels torn between us.  How can I help him not feel torn so we can get back to that loving feeling?”

“She is such a flirt.  That’s why I fell in love with her in the first place.  But look at how she looks at me.  No matter how anyone else flatters her, she only looks at me that way.”

“I think she hates it when I do that.  But she hasn’t said anything about it.  I’ll just wait and see.  Maybe she loves me so much she thinks it’s cute!”

“He closes his eyes when we make love.  Next time, I’m going to be on top.  I’m going to take it slow and try gently blowing air across his eyelids.  Maybe he’ll open them and I’ll smile at him and show him how turned on he makes me.  That might encourage him.  I may need to talk to him about how his not looking at me makes me feel insecure someday.  In the meantime, how can I be creative and playful about this?”

If a positive interpretation tests the relationship, then that is information you need anyway.  If it improves your relationship, what else is there to say?

Filed Under: Relationship Advice Tagged With: Relationship Advice

You Said What?! Seven Things You Should Never Say To A Woman

By sarahelizabethmalinak

When people teach the Law of Attraction, they explain that what you put your attention on increases.  In an effort to explore why bad things happen, they teach that worrying about negative things can actually attract them to you.

Worry Is Natural

Because worry is a natural response to living, compulsive personality types can find this concept quite challenging.  Suddenly one is worrying about worrying for fear of attracting something bad.

One day I heard my favorite Law of Attraction teacher explain something that completely calmed me on this issue.  If someone hands you a tall glass of cold milk and you think to yourself, “Don’t spill the milk,” you will not spill the milk.  When you want to avoid something, as long as you are thoughtful and do not zone out, you can accomplish avoiding it rather than attracting it.

So following is a list of things you should never say to a woman.  I trust that our looking at what not to say will not result in the very thing we are trying to avoid!

These statements to avoid saying can feel perfectly innocent, even complimentary in the moment.  However, uttering them can create a cold chill in the room that may take lots of work to heat back up.

  • “Golly!  You’ve got quite the appetite!” Among men, a healthy appetite is evidence of health, well being, and enjoying each other’s company.  Verbalizing the observation of a woman’s healthy appetite can make her feel like a glutton.
  • “You’re looking really good for your age!” Whereas one woman could make this observation to another (maybe, under ideal circumstances between the best of friends), a man making it is like pouring cold water on the person he wants to impress the most.
  • “My mom did it this way.” Whether you compare her to your mother favorably or unfavorably, your woman doesn’t want to remind you of your mother!  Even when she sometimes mothers you, she doesn’t want to remind you of HER!
  • “That was delicious – just like my ex used to make.” Letting her know she really satisfied your appetite should end at she satisfied your appetite!  No comparisons to the ex, ever!
  • “Your mom is sexy!” Now, a woman might appreciate admiring her own mother, realizing that her mom really does look great for her age and so she too stands a good chance of still being sexy herself twenty-five years from now.  But hearing you admire her mom this way will just make her feel “icky” and diminished in comparison!

You Said What?!

  • “Can we keep the lights off?” She will instantly interpret this one to mean you do not find her attractive and would rather fantasize about someone else while you are with her.  If that is true, it would be best to end the relationship and free you both to find better love elsewhere.  If it is a result of your own self-consciousness then request low lighting.  She will interpret that as romantic and you will be her hero!
  • “No, Sandy, that’s not what I meant,” when Sandy is your ex’s name!  No one does this consciously!  When it happens, it is an accident.  Your best bet is to apologize immediately and ask her how you can make up for it.  Lavishing her with reassurance ought to disarm her.  Especially if it never happens again!

Natural Differences Between the Sexes

When men and women say things to each other they ought never to say, it’s rarely intentional.  Usually, it is a result of the natural differences between the sexes.  It often occurs because a woman is talking to her man like he’s her girlfriend or because a man is talking to his woman like she’s one of the guys.

A really awesome, cool, magnificent way to insure peace, harmony, and hotness between a man and a woman is if each can put him or herself in the other’s shoes without feeling a loss of self.

To consider the other’s viewpoint from within the other’s male or female chemistry, physiology, and mentality without judgment can open the imagination to numerous ways of communicating, “I love you,” or, “I’m interested in you,” or, “I think you hung the moon,” or, “I honor and respect you,” etc. with or without words!

You do not have to get lost in the other’s shoes.  Wear them for a short time, even for just a moment, for a shift in perspective that can make you number one on his or her list of favorite people of all time!

Filed Under: Relationship Advice Tagged With: dating advice, Relationship Advice

Why We Don’t Surrender To Pain In Romantic Relationships

By sarahelizabethmalinak

In many ways, pain teaches us to surrender.  If you sprain your ankle, you have to slow down, attend to it, and adapt to it.  It will not allow you to continue walking or running as you were!  Until it heals, you must surrender to the healing process.

The people who talk about cancer being a gift are those who surrendered to the reality of the disease and met it on its terms.  Even the common cold allows a person to practice the art of surrender!

When it comes to romantic relationships, one type in particular sets a couple up to learn surrender from pain.  That would be the sadomasochistic relationship.  Humiliation and pain leading to surrender is the basis of that kind of relationship.

The Difference in Romantic Relationships

However, in most romantic relationships, pain doesn’t necessarily teach us to surrender.  For many people, pain in their relationships causes them to go to war, to dominate, or to conquer their partner or the situation.

Why is that?  When your partner dismisses you, why do you want to take her head off?  When he looks at another woman, why do you want to clobber them both?  When he or she treats you like a child, why do you want to rebel?

The answer may be found in that last question.  Surely, the reason the pain of our relationships leads to war instead of surrender is that our romantic relationships are the number one place we work out our issues with our parents.

The Family Connection

When we are born, our parents (or primary caretakers) are everything to us.  Truly, we love them passionately, jealously.  They are extensions of us.  They answer all our needs, sometimes without our even asking.

They are also the first to put boundaries on us.  The first ones with whom we experience power struggles, with us usually on the losing end of those power struggles!  Furthermore, parents are not perfect.

Knowing which buttons to push in order to control us with the least amount of effort expended, they will use rudeness, put-downs, dismissals, and disappointment to keep us under their control.

There is the rub.  In whatever way your romantic partner, husband or wife, treats you rudely, puts you down, dismisses you, and shows disappointment in you, whether purposefully or by accident, mom and dad did it first.

They did it first and you could not fight back.  Now you can.  Not only can you dish it out as good as you get it, the impulse to stop the pain by any means necessary rises involuntarily, making dominating and conquering your partner seem absolutely necessary for survival.

What Would Surrender Look Like?

What would surrender in the face of the pain found in romantic relationships look like, anyway?  Becoming a doormat?  Turning into a masochist?  No.

Surrender would look like taking stock and taking responsibility.  That is what happens when a person surrenders to the process of the pain of suffering, from the common cold to cancer.  He or she takes stock of reality and takes responsibility for what lies ahead.  How do we do that in a relationship?

Take Responsibility

The first thing to do, if you haven’t already, it to take 100% responsibility for everything that shows up in your relationship.  Your relationship, your partner, is a mirror of you.  Wherever there is pain, your mirror is showing you something in yourself that wants to heal.

Let us use dismissal as an example.  Being dismissed hurts.  Those who practice it seem to be oblivious to its effects.  Those who suffer from it are painfully aware when they themselves happen to inflict it on someone else.  Being dismissed by someone you love makes you feel small and worthless.

How Dismissal Plays Out

Debra found her feelings hurt too many times by David’s dismissals.  The way she would shrink inside when he would cut her off mid-sentence, tell her how to fix whatever she was talking about, then turn his attention elsewhere made her shrink inside.

She was beginning to be nasty in return, which really surprised him and even hurt his feelings.  He thought his advice was helpful!

If David and Debra decided to take 100% responsibility for this tension showing up in their relationship, each of them would look deeply inside to see what motivated their behavior.  Debra would realize that most of the people nearest to her throughout her life had been dismissive, beginning with her mother.

Chances are, she attracted others like her mother because it was familiar, even comforting in a strange way.  In addition, her self-esteem may not have been strong enough for her to believe she deserved better.

David would realize that by dismissing Debra, he was mimicking his father, who had been dismissive of David’s mother.  In fact, his father’s father had been the same way!  All of the men in his family had married women who talked a lot about what worried them.

The women could talk for hours to each other about their worries but the men just could not handle it.  As David would get in touch with the deep sense of inadequacy he felt handling his wife’s worries and concerns, he would realize his paternal ancestors had faced the same hurdles in their marriages.

David and Debra live far from their relatives and that kind of support.  Oftentimes, Debra only has David to lean on.  That terrifies him.

Take Stock Through Self-Examination

Taking 100% responsibility for the relationship requires this depth of taking stock through self-examination.

The resulting surrender means Debra and David can talk about this particular painful aspect of their relationship in ways that cause neither of them to have to defend themselves, in ways that allow them to grow as individuals and as a couple, and in ways that take the “If only he or she would change” stuff out of the equation!

It is surrender to what each of them created in the relationship, allowing space for deeper love and connection.

Filed Under: Relationship Advice Tagged With: Relationship Advice, romance

How To Ignite A Spark In Your Relationship With Confidence

By sarahelizabethmalinak

Let me just get right to the point.  Having said it before, it bears repeating; confidence is the biggest, baddest, best turn on for both men and women.  The following quote from Marianne Williamson translates well for men too!

“If you’re single and would like a partner, you’ll only attract one when you’ve mastered the lessons of singleness.  Don’t ask how you can ‘get’ a man [or woman].  Ask how you can be the coolest woman [or man] in the world – and when that happens, you’ll enjoy the experience so much it won’t even matter whether men [or women] notice you or not.  Which means, of course, that they will.”

The Reality of the Difference Confidence Makes

Now I want to put an exclamation point after every one of her sentences to emphasize the juicy reality of the difference confidence makes whether you are attracting a mate or are presently in a romantic relationship.

Of course, we all want to fall in love or be in love with someone who is so warm and caring that we can drop our defenses and be truly vulnerable with this person.  That is a beautiful dream and can be a profound reality.

For the purpose of this article, though, let’s concentrate on the difference it makes when you remind yourself to be in that confident space that raises your sexual stock market value!

Remember When You Were Dating?

When you were loose and free in the dating world, what kind of people grabbed your attention as potential dates?  Mostly likely, no matter the hair color, body type, or personality, there was the common thread of confidence, genuine confidence radiating from them.  Not arrogance masquerading as confidence.

I am not talking about the man or woman daring you to approach so he or she could jerk you around.  I am talking about the ones who were comfortable in their own skin, able to make direct eye contact and conversation that included you.  Those people are attractive from the inside out.

If they show up in a body type or hairstyle you never found attractive before but now you can’t get enough of, it’s the confidence that allowed you to look long enough to see them!

Were You Lucky Or Just Needy and Clingy?

When were you luckiest out there in the dating world?  When you were needy, clingy, or wanting to be rescued?  I doubt it.  If you got lucky in that frame of mind, I imagine the results were not very pleasant and that it did not lead to a lifetime of romance.

I bet you were luckiest out there when you were feeling good about yourself and knew you had something awesome to offer to the right person!  Sometimes, weren’t you surprised to find connecting with people to be easy and natural even though you hadn’t put much attention on your outfit or getting your hair just right.

You could be unintentional about attracting the opposite sex yet find yourself successful in attracting them anyway!  Your unselfconscious, genuine confidence was working for you!

Getting Sloppy in Relationships

Sometimes, in our relationships, we take each other for granted without meaning to and get sloppy.  We expect to be forgiven for being human, needy, melancholy, even boring.  That’s all right.  But if you want to turn up the juice in your relationship, a quick look back to what made you juicy when you were dating can give you just what you need.

Try striking a pose once in awhile!  Pay attention to how you walk, stand, and sit around each other.

Ladies, if having a wiggle in your walk got his attention in the first place, bring that thing back around!  Gents, you know that stance thing some of you do?  You stand there resting on one hip with your opposite hand in the pocket of your jeans with, maybe, your thumb and little finger hanging outside the pocket.  Your shoulders are relaxed and your chest is prominent, while your attitude says, “Here I am.”

Bring those confidence indicators into the home place and keep the home fires burning!

Confident People Enjoy Each Other’s Company

Tell each other stories and jokes meant to entertain.  Confident people enjoy each other’s company.  They trust themselves to behave well and have good intentions.  They also have the ego strength to handle it when toes are stepped on by accident.

Be present to one another the way you were in the beginning, when the fact that you held his or her attention stoked the fire of your confidence, building it even more!

Initiate Sex

Spontaneous sex exudes confidence and communicates you are hot for each other!  With the differences between men and women on the one hand and simple personality differences on the other, some are resistant to spontaneous sex.

If that’s you, then you hold the ace!  Initiating love making or being highly receptive for a change the next time it is offered communicates confidence in yourself and confidence in your love.  Both are incredibly attractive!

Plan an Exciting Date Night

Make a date night more than dinner and a movie. Do something special that makes you feel like a pair of VIP’s out in the world to be seen and admired.  Show off your love and the sparkle between the two of you.

I know a couple who love to high five each other in public when their conversation takes that groove where they finish each other’s sentences and they are proud to be together.  They know it draws attention to them, putting their romance on display.  It builds their confidence and the sexual energy between them.

Take an Interest in Others

Confident people take an interest in others, which definitely turns people on and can still turn your partner on!  Occasionally, really turn your full attention on your lover as he or she is speaking.

Turn your body towards them, give them plenty of eye contact, and show them genuine interest so that the expressions on your face match where your lover is coming from.  Be with him or her the way you were in the beginning.

Be that confident and watch your romance ignite again!

Filed Under: Relationship Advice Tagged With: Relationship Advice

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