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You are here: Home / Archives for sarahelizabethmalinak

How To Prevent Your Spouse Leaving You After Years Invested In The Marriage

By sarahelizabethmalinak

Yesterday, while mailing one of our books out to a customer, the post master was curious about the name on our return address, “Creating Ideal Relationships, LLC.” He was friendly as well as inquisitive, so I told him my husband and I are relationship coaches. Immediately, he shared with me that earlier in the day a friend of his had come in to mail something and the friend’s response to the question, “Did you have a good Christmas?” was, “My wife divorced me after 27 years.”

Not even knowing the gentleman in question, I was stunned and said, “Ouch! That’s hurtful. That’s a lifetime without a greater number of years on the other side to create a new relationship and new lifetime.” The post master agreed and admitted he wanted to call the wife a name reserved for female dogs and certain kinds of women. We agreed that it was probably more complicated than that.

Why Leave After So Many Years Invested In Marriage?

I thought about that man today whose wife left him over the holidays after 27 years of marriage. I’ve known other men whose wives left them at about the 27 year mark. With that many years invested in a marriage and a family, it seems like such a waste to call it quits. Surely, what’s wrong after 27 years was wrong when you were both much younger and had a better chance of finding better love and a new life.

Wondering what it was all about, my mind flashed on something that may answer the question. I believe that many marriages that end after that many years invested do so because the differences between the sexes were never accepted, much less embraced.

If that is true, you have the opportunity to make a difference for yourself before you invest that much time in a marriage, finding yourself dumped when you’re nearing or past sixty years old. And if you’ve already invested a life time in a relationship, it may not be too late to provide the preventive care that embracing the differences between the sexes can provide!

It is so easy, as time goes by and the honeymoon fades, to fall into ruts of resentment and impatience over the differences between the sexes. It shows up in internal conversations that go something like the following.

“He’s always trying to fix what isn’t broken. Why can’t he just listen to me?”

“I can’t stand her nagging me.”

“It’s always all about him. He interrupts because he’s not listening. He never pays attention to what I’m feeling or what might be in my best interest in any given situation. He’s such a child!”

“She talks so much. I’ve learned how to tune her out and pretend to listen without getting caught. I don’t even feel guilty about it anymore.”

“I know how I want it done. The way I do it works best. Why can’t he just do what I want him to do, the way I want it done, when I want it done?”

“You try to give a woman advice, really help her, and all of sudden you’re her worst enemy. I cannot win with this woman!”

All these conversations and more are clues that you carry resentment for your spouse and they are all about the differences between the sexes.

Understanding The Difference Between Men And Women

You can’t change the opposite sex to be more like you. It doesn’t matter how much of a tom boy and one of the guys she was when you first fell in love. It doesn’t matter how easy it was to be with her in the beginning. It doesn’t matter how thoughtful he was, available to listen for hours when you were first falling in love. Those personality traits that made him or her seem like a twin were anomalies born of the rush of passion, lust, and attraction that accompany falling in love.

The thing you can’t do anything about is rewire his or her brain to be more like yours. Truth be told, you wouldn’t want to. The wiring differences between the male and female brain play a large part in creating the chemistry that makes us attracted to each other in the first place. Without the differences, there is no sexual tension, there are no babies made, life doesn’t continue!

What you can do something about is your attitude towards those differences. The men and women who remain happy in the relationship throughout their lives, appreciate the differences between them, continuing to find each other fascinating mysteries with so much left to be discovered.

There are lots of books on the subject of the differences between men and women and how it’s a brain thing that dates back to before the beginning of history. You can learn how these differences worked perfectly 5,000 years ago but don’t work nearly as well here in 2010.

The really short version is men are focused. That’s why it often seems to be “all about him!” He sees everything in relation to himself and his surroundings. That focus is meant to protect you from immediate harm. Women are big picture folk. That’s why she nags, because she can see further into the future, anticipating consequences that he is truly blind to. The ability to see the big picture also makes her thoughtful, caring, and nurturing.

The bottom line is this. If you have any conversations about what’s wrong with men or what’s wrong with women, whether it is with your friends or inside your head, it means you harbor resentment that can grow into a poison, resulting in an abrupt and bitter end to your relationship in the near or distant future. Those conversations are also opportunities to wake up, learning to accept and embrace the differences between you. Best of luck to you to do so!

Filed Under: Break Up & Divorce Tagged With: breaking up, divorce, marriage, Relationship Advice

When You Take Care Of Yourself, You Take Care Of Your Relationship

By sarahelizabethmalinak

If you have a supportive personality, if you usually put other people before yourself, or if it matters to you that people like you back, this article may seem like a radical piece of advice! For hyper-supportive types, you only know how to feel good about yourself by taking care of others. Let me show you the benefits that your relationship and those you love will receive when you take some time for self-care.

How Self-Care Benefits Your Relationship

Increased self-care leads to more self-love, creating a kinder, more receptive you. Receptivity is important to your relationship whether you are male or female because your lover feels secure with you when he or she trusts that you won’t reject him or her.

Increased self-care and self-love creates a more confident you. Confident people are sexy! Confident people also go to bat more easily for those they care about. That makes you very attractive to your partner and makes them feel good about themselves and about you. For instance, a confident man will go to bat on behalf of his woman if ever she is disrespected by another. A confident woman will go to bat on behalf of her man by affirming him in her conversation with others. Confidence can build trust and grow love.

The more you actively care for yourself, the less needy you are of others. Spouses love this! The less needy you are, the more time and energy your have for the stuff of relationships that creates bonding and deepening of your love! Trust me, a big fight or emotional session brought on out of need strains a relationship. It doesn’t deepen the intimacy! Making love, having adventures, loving conversation, and discovering new places together are just some of the stuff of relationships that creates bonding and greater intimacy.

Increased self-care leads to greater awareness of where others are “at.” As you grow your sensitivity to your own needs, you can become down right psychic about the needs of others. This doesn’t mean you go around rescuing everyone because you can more easily “read” them. It looks more like being able to acknowledge where they are in such a way that they feel seen and heard and can more confidently handle whatever’s going on. Rather than seeing you as a rescuer, they experience you as someone who has their back.

Increased self-care means that you slowly but surely get more comfortable saying “no” to the things, people, and circumstances you really have no business taking on. Supportive types especially are prone to offer support beyond their ability to provide, resulting in resentment and grudges held. One of the most beautifying things a supportive person can do for him or herself is to learn to calmly and peacefully say “no.”

Being able to say “no” also means your “yes” means “yes” and your “no” means “no.” No wishy-washiness. No saying “yes” only to find you’ll come to resent everything and everyone associated with that “yes.” This level of integrity makes others trust you more. And trust is good for relationships.

What Does Self Care Look Like?

It looks like just about anything that brings you pleasure! Some people take the word and apply it to getting caught up with doctors’ appointments or eating right or exercising more. Well, I think all that stuff is about being responsible. For self-care I look at things like bubble baths, favorite foods, petting my dog or cat, enjoying a belly laugh with my husband, the way the air smells after a big snowfall, the way the rain sounds when its drops are big and fat, taking time out for me, a good book. Self-care also means going through life slowly and sensitively enough to recognize when I’m hurting or “off” so that I can stop and address my need.

Do you see? It’s just taking the time for the stuff that brings me pleasure and paying attention to my needs the way I would anyone else’s. It’s simple but it’s hard to do when I’m putting everyone and everything else first. And when I don’t do it, my relationships suffer because I feel taxed and resentful.

I don’t know if I’ve persuaded you but if you even take a few moments out of each day to slow down, breathe deeply, and be present with something – the food you’re eating or the way the air smells at whatever season it is or the touch of someone’s hand in yours – and take in the sensual and emotional pleasure of being present just because you’re worth it, you will find that your eyes twinkle just a little bit more at the sight of your beloved. That twinkle can warm the cockles of their heart (whatever “cockles” are!). That twinkle in your eye and the warmth in their heart can fan the flames of your love and attraction for each other.

You, your relationship, and the person you love best of all are worth you taking care of you!

Filed Under: Relationship Advice Tagged With: Relationship Advice

He Needs To Make You Happy

By sarahelizabethmalinak

He said, “I need to make you happy to even have a shot at being happy.” The words are spoken by Ben Affleck to Jennifer Aniston in the movie He’s Just Not That Into You. For me, it is the second best scene in the movie after the scene where Jennifer tells Ben she wants him back – that in their life together, unmarried, he is more of a husband to her than any of the so-called “husbands” her sisters have.

Ben’s statement, however, hides a priceless piece of relationship advice. When a man loves a woman, he longs to make her happy. In the beginning of the relationship, this can be sweetly evident. It’s like there aren’t enough thoughtful things he can do for her! From opening doors to paying attention to her favorite foods so he can order for her to running interference on her behalf, he just wants to make her happy and it is as if his happiness depends on it.

His Happiness Depends On Your Happiness

His happiness does depend on it and this is why as time goes by, his attempts to make her happy can cause frustration for them both. The better they get to know each other, the more complicated it becomes for him to make her happy and the harder she makes it for him to make her happy. How does this happen? How does a couple go from, “He’s so sweet and thoughtful,” to “He’s driving me crazy?” Let me paint a picture from my own life to answer that question that any reader, male or female, will likely recognize.

Recently, my husband, Joseph, and I had lunch with some friends who kind of make me nutty. It’s just a personality conflict. However, these friends are only in my life because of him. They were his friends first. Whenever we see them, once he and I are alone together again, I invariably have to process the interactions that took place between them and me. As the years have gone by, I have learned to process my feelings about these interactions using “I” statements. So, I make my problems with them as much about me and as little about them as possible. Truly, because it is just a personality conflict and nothing personal, my issues are all about me, not them. So using “I” statements is the adult, responsible thing to do.

Processing Interactions

Years ago, before I was so mature, my processing events with these folks could result in an argument between Joseph and me. Invariably, I would feel as though I’d backed him into a corner where he had to choose between them and me; and then I’d be furious because in his defense of them I would feel tossed aside. Now that I use “I” statements, we don’t have those arguments. But the other day I realized I was talking and talking and talking out my process while he was remaining very quiet yet on the verge of laughing.

Finally, I squealed, “Why are you laughing at me?” He said, “I’m not laughing at you! I’m processing your process!” And I realized something important. Even with all the “I” statements, the fact that I always have to process these particular friends makes Joseph feel responsible for my happiness. Because he brought them into my life and because I’m not comfortable with them, to the point of having to process interactions, he feels as though he’s failed me. He needs to make me happy to even have a shot at being happy.

I used to think that men needed their women to like and respect all their friends and family in order to feel respected themselves. It was one of those this-is-how-you-protect-his-fragile-male-ego thing. Wow. I haven’t thought like that in so long that the sentence makes me want to gag! Yuck! I hate that manipulative way of perceiving men.

Let Him Make You Happy

That isn’t what’s going on. If his ego smarts at all when she disrespects his friends or family, it is because he’s stuck between a rock and hard place in his efforts to make her happy. He cannot give up all his friends and family who make her uncomfortable. That isn’t fair. At the same time, he cannot abide being responsible for her unhappiness. If his friends or family make her unhappy, he takes it on as his fault. And so, arguments ensue. If he can’t make her happy, maybe he can fix what’s wrong with her so that she can be happy. We all know that leads to even more conflict!

The answer to the problem: How does a couple go from, “He’s so sweet and thoughtful,” to “He’s driving me crazy!” is for both to realize what’s going on and just settle down. Making “I” statements settles down the energy. For instance, “I know it’s my problem and I feel badly about it but after awhile with them, I’ve just had enough.” “Me too! I’m the one who ended the evening early.” And then let it go. At this point, you’re on the same page. The energy is settling down. Continuing to run down the friends who make you nuts will only inflame it and risk an unnecessary argument.

So back to Ben’s hidden advice. He wants to make her happy. He really, really wants to make her happy. If she can accept the compliment, trusting his intention, appreciating his attempts and if he can understand that the longer they know each other the bigger a challenge it is to anticipate what will make her happy; then, they can learn how to communicate with each other so that his attempts to take care of her in this way are happily received by her, stoking the fire of their love.

Filed Under: Relationship Advice Tagged With: love, marriage, Relationship Advice

Want Better Lovin’? Lower Your Expectations!

By sarahelizabethmalinak

Men who like women understand women and don’t need them to change very much. Women who like men understand men and don’t need them to change very much. This lack of need or even desire for your partner to make changes is a primary reason for marital happiness.

Carin Rubenstein, author of The Superior Wife Syndrome, says that two out of three marriages suffer from a set up between men and women where the wives feel as though it’s all up to them because they can do it all so much better. And the men let them do it all, giving up and giving in to the women’s superiority. Those marriages are not happy unions because the wives feel like martyrs and the husbands experience themselves as inadequate.

Do Lower Expectations Mean A Happier Marriage?

In the third of marriages that don’t suffer from this syndrome, Carin has observed that the wives in those marriages have lower expectations of their husbands than do the superior wives. Expectations such as how perfect the house is, when and how the lawn is maintained, when and how the family cars are serviced and cleaned, how the little children in the family are fed, bathed, and put to bed, etc. Rather than a lowering of expectations around the family’s morals or values, it has to do with the details of life that are aggravated by the differences between the sexes.

Joseph and I recently interviewed Carin Rubenstein for our podcast. As a result, we wound up in an on-air conversation about how understanding I am about the coffee rings I frequently find on the kitchen counter. In our house, Joseph is the only coffee drinker, by the way.

Later, a listener fired off a bunch of questions about why can’t a man just finally learn to clean off the counter? Although she was used to listening to us talk about the benefits of taking 100% responsibility for the results that show up in a relationship, as well as hearing us discuss the natural differences between the sexes, it frustrates her no end for men to be sloppy housekeepers and the women to have to either nag them about it, surrender to it, or clean up after them. It turns out this is a major source of conversation among her and her friends. They’re all suffering from it!

We talked with her about men we know who are excellent housekeepers but emotionally absent from their wives and children. That no one is perfect and there is always the necessity for compromise and letting go. With our perspective of taking 100% responsibility for the results of your relationships, a natural question for us to ask her was, “Why have you created a string of romantic relationships with men who were all sloppy housekeepers; and, if that matters to you, are you ready to create a different kind of man with which to fall in love?”

You Create Your Own Reality

As creator of your own reality, if you bear a grudge in general against the opposite sex, the universe will conspire to prove you correct and only bring men and women into your life who will confirm your worst beliefs about them! Which brings us back to my first paragraph, men and women who like the opposite sex understand the opposite sex and don’t need them to change very much. This very much affects living with the opposite sex.

Women who like men know that men think differently than they do and they don’t usually lose patience with that fact. Men are more focused than women. They like communication to get to the bottom line quickly. Whether they are good or sloppy housekeepers, there are always things they just don’t see because their focus is centralized, whereas women naturally see a bigger picture.

Men live in the present moment. Women anticipate the future. And so when a snow storm hits at Christmas and he’s tracking in snow, grit, and mud to free up the driveway and take care of downed branches, he isn’t thinking about Christmas coming and the need to have the house cleaned and picked up for the sake of the holidays and company coming. After all that hard work, he wants to relax with the paper and call it a day.

How Superior Wife Syndrome Can Ruin Your Relationship

If his woman has the superior wife syndrome, it makes her nuts that he can’t read her mind, understand what’s required to get comfortably through the holidays, anticipate her needs, the children’s needs, and the soon to be company’s needs. If his marriage is one of the happy third not suffering from this syndrome, his wife appreciates all the hard work going into freeing the driveway of snow and the yard of branches and, frankly, happily works around him.

She’ll ask for a helping hand here and there but not with an attitude that, were it put into words, would sound something like, “Listen, you jerk. There’s a lot to get done around here, can’t you see that?” That martyred mind-set is the purview of superior wives whose husbands have given up because they can neither read their wives’ minds nor think like women think. It just isn’t in their DNA. They do not have access to it.

Happily married people understand the differences between the sexes and either accept it and get used to it or they celebrate those differences. Either way, their expectations, compared to the folks suffering from the superior wife syndrome, are lower. I’d rather be happy than have expectations met that will really only satisfy my desire to be right and not contribute to the health or happiness of the relationship. How about you?

Filed Under: Relationship Advice Tagged With: marriage counseling, Relationship Advice

If You Are The “Other Woman,” Read THIS!

By sarahelizabethmalinak

When a man has an affair with a woman who does not match his wife in terms of intelligence, accomplishment, and class, it is because he has no intention of replacing his wife with her. He has no intention of making a life with her. He has no intention of placing himself in the position to be her protector and provider. No matter how hot he is for her, he doesn’t respect her and has no intention of taking care of her. She exists to take care of his needs. To whatever extent his power and the seduction of pretending she is somehow superior to his wife feels good to her and seems to meet a need of hers; he does not, in fact, exist to serve her.

Does He Really Love You?

As Steve Harvey so beautifully says in Act Like a Lady, Think Like a Man.

When a man loves you he does three things:

A man in love with you professes his love for you, both to you and to others.

A man in love with you provides for you.

A man in love with you protects you.

When a married man has an affair with you, he is in no position to profess his love for you to anyone outside the relationship because it puts him and his reputation at risk. He is in no position to provide for you either. Even if he buys you expensive gifts or sets you up in an apartment, you have no legal claim on this man. When he changes his mind about you or if he dies, you get nothing and you have no recourse to use your romantic tie to him to get anything.

Steve Harvey says that providing for his woman is “the very core of manhood.” As his mistress, your man isn’t free to express himself with you at his masculine best. This results in resentment towards you and contributes to his lack of respect for you.

When a married man has an affair with you, he cannot protect you from those who will judge you once they know you are romantically linked to a married man. He isn’t in your life enough to protect you from the slings and arrows of life. He cannot protect you from people who mistreat you because to do so puts him at too much risk. When a married man has an affair with you, he puts you in harm’s way. This is why the movie, “Fatal Attraction,” terrified a generation of men. When the mistress put the cheating husband in harm’s way, she completely undermined his power in that relationship, in his marriage, and in the rest of his life.

In the short term, the thrill of the chase, the excitement of being “bad,” and the newness of sex with you can make him appear to be gloriously happy with you. It will not last.

Are There Any Exceptions To This Rule?

There is one caveat to this observation. Sometimes two people genuinely fall in love while cheating on their spouses. Sometimes, when marriages are in trouble and ending, the next love comes along before the marriage has had a chance to come to an end. It is a complicated way to begin a relationship and carries fragility and vulnerabilities that singles who fall in love don’t have to deal with. In such a case, you will find your man either professing his love for you, providing for you, and protecting you or taking action to speed up the day when he can do so.

If you are a married man’s mistress, be deeply honest with yourself about how you perceive him. Take a good long look at whether or not he is making himself free to profess his love for you outside the relationship, genuinely provide for you, and be there to really protect you. If not, confront the fact that he will never really be yours but will always belong to someone else and decide if this is good enough for you.

You are worthy of better love. If he can’t provide it, what are you waiting for?

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, cheating, love

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