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You are here: Home / Archives for Love & Relationships

Q&A: She Was Sexting Another Man – Can I Trust Her?

By loveandsex

Finding out that your partner is cheating is hard – what can be even more difficult is suspecting your partner of cheating, especially if all the signs of infidelity are there, but never actually getting a firm, concrete answer one way or the other. How can you find out your partner is cheating for sure, and how can you fix your relationship if they are?

Question: A week ago I caught my wife flirting with another man on text. She tells me that she never touched another man, but I somewhat don’t believe her. Can I trust her not to do it again? This was her first time in a 5 year marriage. She has a new job and works tons of overtime. She recently started going to the gym and changed from thongs to boy shorts. Should I question her more about another man or are the new changes just something new?

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=FhWkdC9ldj0[/youtube]

Changes In Your Partner’s Routine

Any partner that suddenly makes a number of changes in their normal routine and grooming habits – whether it’s a guy or a girl – could be cheating. If your partner suddenly changes their hair, the way they dress, or starts changing their daily habits (such as starting to stay at work late on a regular basis) could be trying to impress someone and chances are, it’s not you. While this doesn’t necessarily amount to “evidence” against your partner, this type of behavior certainly raises some red flags for infidelity.

Changes In The Relationship

What should you do if you suspect your partner is cheating? Think about what you want to do – if you accuse your partner of cheating, with or without substantial evidence, you’ll likely get a denial and you may even get dumped regardless of whether they’re actually having an affair or not. Are you ready for it to be over? If not, avoid a confrontation at all costs. Think about where the weak points are in your relationship. Are you giving your partner enough attention? Are you complimenting them and doing things they like to do? A big reason that both men and women cheat on their partners is that they’re not getting something they need out of that relationship – so they start getting it from somewhere else. Try to find what your partner isn’t getting and start being the one to give it.

Consider Counseling

Relationshp counseling is a great way to help repair a broken relationship after infidelity, but it only helps if you and your partner are in the counselor’s office for the right reasons. Going in to accuse your partner of cheating and trying to “fix” them isn’t going to work, it’s going to backfire in a very bad way. Remember, there is an underlying reason for your partner’s infidelity and while it shouldn’t be considered an “excuse” or a way for them to blame you, it needs to be considered a factor in what happened. Work with a counselor to repair what went wrong in the relationship instead of placing blame, and work with them to find ways to give your partner what they need in the relationship while getting what you need in return.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: cheating, jealousy, sex advice, sexting

Lessons From Tiger Woods’ Apology

By drbonnieeakerweil

Tiger Woods’ recent apology could go a long way toward repairing his image, but much more importantly it could help to repair his marriage – IF he meant what he said and follows through with his commitments. In his speech, he admitted to his infidelities (of course), acknowledged that he didn’t deserve special treatment, implored the media to keep his family out of it, and said that he and Elin would be having many deep, difficult conversations that would stay between them. Although most of us will never experience a fall as public as Tiger’s, there are pieces of his speech that can apply to just about anyone when it comes to relational difficulty.

How Tiger’s Apology Can Help Every Relationship

  • Don’t think that you’re above the rules. One of the things that Tiger pointed out was because of his position and fame, he felt that he was entitled to all the perks and opportunities that came along with his role. Unfortunately, when it all came crashing down he realized he would have to deal with the fall-out just like everyone else. People engaging in affairs tend to make similar excuses no matter what their position in life – they come to believe they’re justified or entitled to make the decisions they’re making. But when the truth is discovered, most everyone ends up in the same place, picking up the pieces.
  • Don’t be afraid to ask for help – from friends or a higher power. In the course of his apology, Tiger referenced the support he’d received from friends as well as his need to get back to the Buddhist teachings of his childhood. When we’ve made mistakes – whether they’re of a sexual nature or not – that affects the people around us and we’re trying to pick up the pieces, we need a support system. Thinking we can do it alone through our own power will only lead to further mistakes.
  • Don’t let the outside in. Conversely, there are certain things that need to be kept between the people most affected. As Tiger implored the media to leave Elin out of it, so people who are in a difficult situation need – even more than normal – to engage in what I call Smart Heart Dialogue, which I mention in my book, Make Up Don’t Break Up. This type of communication creates a safe space where the truth can be spoken without fear of judgment or repercussion and where each person has a place to voice their concerns and fears. Creating an environment like this doesn’t happen over night and it certainly doesn’t happen if the people involved are worried that their confessions will be broadcast.
  • Don’t be opposed to putting your life on hold. Serious mistakes need to be taken seriously. And this may mean taking time out to get professional counseling, enter a treatment program or take time apart to sort things out. Don’t think that everything can be business as usual and eventually the details will fall into place. Relationships that have fallen on hard times need even more nurturing, but they CAN grow and move beyond a painful, upsetting phase.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, cheating

Andrew Young Covers For John Edwards

By drbonnieeakerweil

News broke this week that John Edwards and his wife Elizabeth are splitting up, which actually happens in the majority of adultery cases (65%). And since this is such an extreme case, it’s easy to see how – if they weren’t receiving the proper counseling or commitment – this could have happened.

Prior to John Edwards accepting paternity of the daughter he fathered with a woman working on his campaign, his aide had accepted responsibility for this child. On the eve of his aide, Andrew Young, releasing a tell-all memoir (which he’ll be discussing this week on 20/20) that was set to reveal Edwards as the real father – among other admissions and accusations we’ll likely just have to wait to find out about – Edwards himself finally made his guilty admission: that in addition to having an affair he copped to last year, he had also fathered a child.

Denials Give Way To Emotional Issues

These denials, cover-ups, subsequent admissions, more lies and cover-ups and more admissions indicate is likely trying to work through some severely emotional problems. Of course, all affairs and lies are wrong, upsetting and emotionally draining, but it’s likely to get blown out of proportion into an even wider scope when the cycle of stress, lies and affairs is perpetuated by someone in the spotlight – and when more and more drama is piled on as the lies compound.

I think it’s time that we as a society began to look at adultery for what it truly is: an addiction. Just like no other addiction should be excused or justified, so must we demand restitution for infidelity. But looking at it as an addiction or “affair disease” will also help us understand and treat the problem.

We need to stop glamorizing adultery, or – alternatively – bastardizing it. I believe that we CAN cure and forgive adultery (an idea I go into in-depth in my book by the same name). Politicians have high burn out rate and they’re looking to alleviate the pressure and stress – what I call the biochemical craving for connection. This can easily become a self-enforcing cycle: politicians and others of us under a lot of stress are looking for a release from this constant pressure. An illicit affair provides the biochemical connection we’re craving, along with that high and thrill of a new romance. But keeping up the charade only causes more pressure, and so the cycle perpetuates itself.

What Causes Adultery

Adultery can be triggered by feelings of stress, separation and loss. Here again, these are all things Edwards has experienced and – because of his role in the public eye – experienced at an intense degree. The stress of his job not to mention the stress of attempting to run a presidential campaign. The fear of separation from his wife as she battled cancer. The loss of a child he fathered with Elizabeth. This things have all likely played out to their conclusion, resulting in the affair and subsequent attempted cover-up.

One of the things we can learn from the fall from grace is that we need to learn to articulate what we’re feeling before it’s too late. It’s likely that Edwards subconsciously couldn’t handle the idea of losing the election or losing his wife or losing his son – and so he sought a way to cancel out that fear and loss by deciding to cheat. It’s a way of acting out – not talking out – extreme feelings in a person’s life. Don’t make the mistake of acting and not talking – it’s impossible to take back such a decision.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: adultery, affairs, cheating

Q&A: What’s The Best Age For Your First Committed Relationship?

By loveandsex

Having a committed relationship can be challenging, and having a committed relationship over a long distance can be even more difficult. What is the best age for a committed relationship, especially for one over a long distance? Can long distance relationships really work? Here’s how you can give your relationship the best shot at success.

Question: I have a question on long distance relationships. I’ve been going out with my girlfriend for about 2 years now and we’ve been in a long distance relationship for about 6 months now. I live in Belgium and she lives in Canada. I’m 18 and she’s 16. What is your opinion on long distance relationships? Do you think we’re too young to have a committed relationship?

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=94_x13rta9o[/youtube]

Too Young?

There really isn’t a “set age” for how old you have to be to be in a committed relationship. However, many teens are committing themselves to relationships with their partners before they’re even ready and this can often end in heartbreak. A person’s body – both mentally and physically – really isn’t ready to have a healthy, committed and happy relationship until at least the age of 26 and maybe even 27 or 28. Mentally and emotionally, we’re still growing before then. We’re still trying to figure out who we are and learning how to live in our own skin comfortably, and that can be difficult enough without adding another person to the equation. Getting into a committed relationship before you’re really ready – and have truly accepted yourself and grown into who you are as a person – can seem fine at first but can quickly turn disastrous. While some young people do have successful committed relationships, it is often not without struggle. Before you make a real committment to another person – long distance or not – make sure you’re really ready and don’t take the decision lightly.

Long Distance Relationships

Many people make long distance relationships work, but the most successful of these types of relationships are between two people have made plans to make the long distance part of the relationship a temporary one. Having an indefinite long distance relationship can be extremely difficult, and often doesn’t end well. If you haven’t already, consider making plans – even if that requires one or both of you to make some changes – to be together sometime in the not too distant future. The biggest hurdle you are going to face during a long distance relationship is not having any personal contact with your partner. Even a hug or a kiss makes a big difference in a relationship and goes a long way in making both you and your partner feel loved and valued. To make your long distance relationship work, make sure you and your partner are completely honest with each other. Having open and honest communication with your partner daily or as often as you can is the best way to try and keep your relationship afloat. Any dishonesty or a let down in communication will easily break the threads of the relationship, much more easily than if you and your partner were in a face to face relationship.

Filed Under: Relationship Advice Tagged With: cheating, dating, long distance relationships, sex advice

Have A Snowed In Affair With Your Own Partner

By drbonnieeakerweil

Many of us – myself included! – have been snowed in the past couple days, thanks to extreme weather hitting many parts of the US. While not being able to get to your scheduled appointments – like work, school, meetings, etc – can be stressful, why not put the time to good use and use the mandatory down-time to rekindle a spark with your significant other?! Just because it’s cold outside doesn’t mean you can’t heat it up indoors! Here are a few of the things I recommend to have a snowed-in affair, take advantage of the blizzard and get back to basics!

Hot Ideas For When It’s Cold Outside

  • Mix up a hot drink and then cozy up with each other. Whether it’s hot chocolate or hot toddy, getting warm together doesn’t HAVE to involve sex! Start out with something simple like a drink to warm you up and snuggle up together by reading a book, playing a game, or beginning a project you’ve been putting off.
  • Let it lead to sex. Studies show that during big storms people usually make love, make babies or fight. Starting by reconnecting with something simple (a book, a game, etc.), as I mentioned above, can lead to a more intimate conclusion. Take advantage of the fact that you don’t have anywhere to be! If you’re like most of us, this will likely be one of the few times when Mother Nature forces you to slow down and simplify! Make the most of your time indoors, since there’s nowhere else you could be, even if you wanted to. Instead of letting your obligations stress you out, let go of your responsibilities by having an affair with your own partner. I mention this technique in my book, Make up Don’t Break up, where I give couples tools for rekindling romance.
  • Get outside. That’s right – it’s cold and snowy and you don’t have to go anywhere so why not relive the excitement that snowdays gave you as a kid?! These types of opportunities often bring out our inner child, so go with it, get playful and see where it leads. You may learn something new about your partner, discover something new you can do together (who doesn’t love making snowmen?), and if nothing else, have a good time goofing around together.
  • Recreate the chemicals you experienced when you first fell in love. Take this opportunity to give a 30 second kiss and/or 20 second hug so you can fall back in love with your partner for Valentines Day during this snow-in.

I talk more about ways to fall in love and stay in love – no matter what the weather – in my book, Make Up Don’t Break Up!

Filed Under: Love & Romance Tagged With: love, romance, romantic ideas

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