Masturbation for women is a little different and much more involved than it is for a guy. Women, however, require a bit more mental, emotional and physical stimulation to reach orgasm, especially if they’re newer to masturbation. Here’s what you can do if masturbation isn’t satisfying your sexual needs.
Question: Hey Jenn, I’m going to ask you, since you’re a girl. When I do “that” by myself, a lot of times it’s not that great and leaves me still horny as hell! Am I doing something wrong?
–Facebook Fan
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Relaxing Before Masturbation
Women can’t have an orgasm when they’re stressed or thinking about work or the kids. This is one of the biggest problems that women have with masturbation. It’s so difficult to calm their mind down and get it off the “to do” list and in the mood that they either don’t masturbate at all or have trouble doing it and reaching orgasm. If you want to have a great masturbation session and feel satisfied afterwards, it’s essential that you relax before masturbating. Draw a bath, have a glass of wine if you’re of age, or do something else that you find relaxing and refreshing. Read a steamy romance novel or even an erotic novel to get your mind off of everyday stresses and start thinking about pleasure.
Start With Your Clitoris
If you’re new to masturbation, the easiest way to masturbate is to head straight for your clitoris. You don’t have to insert a dildo or other toy into your vagina to acheive orgasm. Once you get the hang of things, you may want to add g-spot stimulation to your masturbation but until then, you’ll have the most success by simply focusing on your clitoris. Use lots of lube to prevent discomfort, and use a vibrator if you like. Just explore the area until you find out what feels good – and then keep doing it. Don’t focus on going harder or faster, unless that’s what you like. If you want, go slow. Just remember to stay relaxed and keep your mind from wandering off into stressful territory. Another issue that women have when masturbating is not allowing themselves enough time to explore themselves. Instead, they focus on having a “quickie” instead of relaxing and letting the pleasure take over. Many times when women are so focused on the end result, they can’t get there at all.
Let Go When The Orgasm Comes
A lot of women have trouble letting go when orgasm approaches. When you’re about to have an orgasm, your muscles will tighten up and your breath will catch in your throat. Sometimes at this stage, women simply freak out, tense up and stop breathing and as a result, their bodies start to come down from the brink of orgasm instead of jump off the edge. When your body reaches the point of orgasm, it’s important to remember to breathe deeply and relax your muscles. Don’t focus so much on the orgasm itself, relax and just focus on the pleasure. Continue to do what feels good and the orgasm will come – no pun intended. You might even get multiple orgasms!