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Is It Wrong To Stay With Your Cheating Boyfriend?

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Should you dump your cheating boyfriend?

Hmmm… The answer to that one is not as easy as it sounds.

Should you listen to your friends and family?

Well, that depends on your friends and family. While it’s really easy to sit on the sidelines and say, “Yeah, dump him!”, it’s oftentimes not so easy when you’re the one doing the dumping.

People cheat for all kinds of reasons and it’s really important to understand those reasons before making a rash decision that you may regret for the rest of your life.

Dear Dan and Jennifer,

Well my ex and I were dating for a while but then he cheated on me. I still like him a lot and he likes me but I cannot trust him.

My family thinks I should not date him because he cheated on me. What should I do?

–Dylan, Florida

[youtube]http://www.youtube.com/watch?v=ib8BgG4i81A[/youtube]

Should You Dump Your Cheating Boyfriend?

So, your boyfriend has cheated on you. Does that mean you should leave him and stop dating him all together?

This is one of those questions that doesn’t really have a simple yes or no answer.

Our definition of cheating is a “breaking of trust” between two people. Cheating is often a symptom of deeper relationship problems, not the cause of them.

People cheat for many different reasons, but the most common reason is that they are trying to fill an emotional void of some sort. They normally feel that they’re not getting something from their current relationship.

To help your relationship move forward, it’s important to understand why that person cheated.

So we immediately have several questions that  you should answer before you consider leaving him.

Questions To Ask Yourself Before Making A Decision

Why did he cheat?

Was it a one night stand or an ongoing relationship?

Was he feeling lonely or neglected?

Did he succumb to temptation?

What was the state of your relationship before he cheated?

What is the state of your relationship now that he has cheated?

Are you able to talk about the circumstances that led up to him cheating?

Is he honest with you about his feelings?

Did he tell you that he cheated to come clean, or did he get busted? (You know, did he come up and say, “Hey I have really screwed up and I’m sorry”?)

Should We Break Up Or Not?

As you can see, the answer to whether you should or should not break up is not as black and white as many people make it out to be. There’s a lot of gray area that you and your partner need to talk about between the two of you.

As a couple, it’s critical to be able to talk openly and honestly about your feelings. That may be difficult to do when you’re hurt, but try to put aside your anger and resentment and truly listen to what he has to say.

If you’re not able to do it on your own, and this relationship is truly important to you, then I recommend seeking a professional counselor. The reason for this is that he or she can serve as a mediator in identifying the issues that are going on between you, and in many cases prevent an all out brawl.

A counselor can serve as an objective third party to help you come to a mutual decision about staying together or breaking up, rather than making a decision out of anger and other negative emotions.

Dating Is Not Marriage

It’s one thing to date someone casually and a completely different thing to consider marrying someone. It’s entirely possible to have a casual relationship and be able to accept the fact that they may or may not cheat on you again.

If he did it once, he’s very likely to do it again unless the two if you are able to work through the issues that caused him to cheat in the first place.

While casual dating is not the same thing as marriage, honesty is critical for any successful long-term relationship. If you are even considering getting married to this person, then it’s even more important to work through these issues now.

I would never recommend marrying a person that you do not trust 100%.

How Sex Is Different After Divorce

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Just kidding! It’s not…

Sex, in all of its intimate glory, is the same wonderful act you experienced in your marriage.

Unfortunately, for many men this may not necessarily be the case, because as a woman’s emotional attachment to her mate decreases, so does her physical attraction.

As one of the multitude of divorced men, you may have been in a loveless, sexless marriage with your spouse. Now that you’re unattached and "back on the market" per se, you could be gunning for more physical intimacy than you experienced in your last relationship.

This isn’t necessarily negative; sex is a natural act and the fact that you desire it means your heart is pumping in your chest.

What Is Different About Sex After a Divorce?

Nothing at the surface level. But dig deeper and there may be emotional issues you are battling in regards to your rediscovered physical freedom.

If you are one of those men who was in a low sex relationship with your spouse you may have learned to repress your natural urges and instincts. Now that you are single, you no longer have anything holding you back from pursuing the physical relationship that you desire.

Sex in marriage can often be a liberating experience that each partner shares.

Physical attraction is the glue that pulls people together in ways that they can express by sharing. People who bond at those levels connect deeply with each other and sex adds another bond between them that connects their emotional relationship with the physical.

A divorce alters that, makes you question yourself, and leaves you without that bond.

Don’t Play Emotional Russian Roulette with Your New Partner

Emotions run deep in most relationships, particularly in a marriage when you’ve been intimate with the same partner for years.

When granted the freedom to be with who you want it’s possible to give undesired love to your new partner. You may be craving that emotional connection you shared with your spouse and now you are laying it on your new girlfriend (or boyfriend) and letting it cloud your emotions.

Essentially you are playing Russian Roulette with your feelings with your partner.

Don’t Repeat Mistakes by Trying Not to Repeat Them

Some of the best advice I’ve ever received was from my divorced brother. It was quite simple and obvious yet I previously had not thought of this.

"Don’t let yourself put blinders on to your new relationship by looking for what you didn’t get from your last."

It was remarkable.

Looking inward it’s possible to see that we consciously and unconsciously judge our past and current relationships against one another. Naturally we’ll focus on the flaws on our past relationships and how our new partner does or doesn’t compare.

We sometimes miss our mark and overlook the flaws of our new partner because they meet some of the needs we didn’t receive from our past lovers.

What Does All This Mean?

Look inward as you approach new relationships, and try to know what your needs and wants really are.

Be sure you are emotionally ready to become intimate with a new partner and that it will be a healthy experience. It’s easier to be comfortable with another person when you are comfortable with yourself. Sex is a natural expression of this comfort and attraction.

Jason Likert is the founder of DivorcedDadsOnline.com. The goal of DivorcedDadsOnline.com is to provide a support network for divorced (and divorcing) fathers and common-sense advice for parents whether divorced or married. 

3 Tips to Help You Get Over a Break Up – Quickly!

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Love is a complex concept that philosophers, scientists and romance novelists have struggled with for centuries, if not a millennia.

Is it a metaphysical experience that blends the attraction of souls to one another (ala “soul-mates”), or is it a human ability to sense pheromones and is therefore a bodily function?

Whatever the explanation may be, love is a fact and we all want to receive it.

Givers of Love

Some people are natural givers. They enjoy showering attention, love and care on those who are around them.

They show love from their words, physical actions and gift-giving. Givers have an inclination to be very empathetic to the ones they love. Everyone has the ability to be a giver. In essence we ALL give, we just do it in different ways.

Receivers of Love

Receivers do not automatically “take” – a common stereotype. We are all receivers in some way. Everyone enjoys feeling love and attention. Receivers naturally receive more than they give. They naturally tend to crave attention from those around them.

Are You a Giver or a Receiver?

We all experience love in different ways, as givers and receivers.

As men, many of us are have an inclination to be receivers. Think about the world around us, about how our culture is geared toward making men into receivers of love and affection rather than givers.

We get used to receiving. Most men are conditioned to be receivers and many women are condition to be givers.

When You Stop Receiving Love…

Nothing in this world can be matched with giving and receiving love. It can make time slow down and make a few seconds last for hours when you are together.

When you are apart, a day can feel like a week. In many ways it can be addictive, to feel and enjoy that love you have been receiving. Like a drug you can become dependent upon it.

Somewhere in the past we’ve all been there. That point where we can tell the relationship has changed.

She has stopped giving, you have stopped receiving, or vice versa. Something is different. You can’t put your finger on it, but it’s obvious things have changed.

Do you panic? Do you feel your heart pound in your chest and your ribs compress around your lungs?

Do you analyze it all and look for all of the signs of break up?

If you do, you’re not alone. Everyone feels grief at the end of a relationship. Dealing with it and focusing on what to do, and not why, is a good way to help yourself through it.

Grief is a Natural Response

The grieving process will undoubtedly come into affect; you may feel hurt, angry, more hurt, more angry, seething with rage at one minute and balling your eyes out the next.

It’s important to remember that you are not alone, you aren’t the first person to have your heart broken and you won’t be the last.

Many of the most stout individuals can delay their grief, postpone it, and it will come back to smother them. Feeling grief is natural. Prolonged grief can turn…

Prolonged grief can turn into depression so think about how long you have been grieving and if it affects other aspects of your life.

Focus On “What” and Not On “Why”

The devil is in the details. Focusing on the “why” will happen.

Why did I not do this, or why did she not do that?

Trying to understand the why of breakups and why feelings change is like expecting yourself to understand what love is.

If you don’t know “why” you will focus on yourself.

What did I do? What COULD I have done? These aren’t the “whats” we are looking for. We are looking for “What can I do to move forward?”

Here are a few pointers and things to keep in mind to help get passed a break up.

3 Tips to Help You Get Passed a Break Up

1. Remember Grief is Natural.

You’re not less of a man (or woman) if you feel pain. We’re human, we have emotions and feelings. Welcome to the top of the food pyramid.

2. Get the Support You Need

Ask yourself, “What can I do to feel supported?”

Contact your friends and family and let them in. Nothing shows love like opening up to your loved ones and letting them help you. At our weakest we can be at our strongest.

3. Stay Busy and Productive

Ask yourself, “What can I do to stay busy?

Sitting around and moping can be tedious and affect your health.

Get out and exercise, take yourself out to a movie, go see a friend. Don’t sit and feel sorry for yourself, stay active. Exercise will increase your health and will make you feel better.

Love can make you feel immortal. It can also hurt. That is the other side of the coin.

Think about “what” you can do with yourself after a breakup instead of “why” the break up happened.

Look at how you can love yourself and rely on yourself and not the love of another person. In the long run, you are all you really have control over.

7 Personality Traits You Need to Survive a Break-Up

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Many years ago, when I finally overcame my extremely painful break up, I noticed a strong shift in different areas of my life. I’d become stronger, more independent, my relationship to others had improved – I was simply able to enjoy life more.

That was the moment when I started to plan how to convey this to other people with similar problems. But I wasn’t sure if the techniques I used would help other break up or divorce victims as well.

Maybe they were only helpful in my personal case?

That’s when I went in search of the magic formula for overcoming a break up.

I had a concrete idea of what a coaching program would look like, but I also needed another perspective, not just my own. So I decided to interview as many people as possible about how they survived their break ups or divorces.

The Interviews

I started with relatives, then friends, then friends of friends. I did a survey in a newspaper, and finally with the help of a friend psychologist, I was able to interview numerous people with different experiences.

Among them were a few who seemed to go through this process without any effort – with natural lightness. I then especially targeted those, for I was sure that they had some special traits which enabled them to get this behind them much quicker, and with less effort than all the others.

My coaching program was born.

Today, I want to share with you these special traits and mindsets which the “natural” survivors of break ups have had or have developed. Their knowledge will help you to realize where your own problems lie and how you can overcome them effectively.

Here are the 7 Most Important Traits for Overcoming a Break Up Fast:

1. Independency

Have you learned to detach yourself from your partner during the relationship?

Detachment does not mean that you do not love your partner, but it implies the knowledge that you don’t need your partner for your own happiness. Your happiness comes from within. It’s important to realize this.

Have you ever learned to live alone, that you can survive on your own? This is a very important attribute, which helps when you need to face a divorce with more confidence. This is especially important for housewives, who don’t work outside the home for their living.

2. Having a Life-Goal

Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy.

It is important that your relationship or marriage is not the only thing that’s vital in your life.

3. Mental Control

One of the main reasons that we suffer heavily from break ups or divorces is our inability to control our thoughts.

Very often we are caught in a vicious cycle of negative thoughts, which eventually lead to more suffering. Whether or not we are able to break free of it depends on our ability to control our mind.

Persons who practiced meditation and other mind-controlling techniques before the break up were in a better position to handle these situations.

4. High Self-Esteem

Do you feel incomplete without your partner? Was s/he the better part of you? Then a separation would of course be a drastic experience for you.

It is very important to develop a natural self-esteem. Self-love and self-confidence is something you can develop through different continuous exercises. These are personal traits that will help you improve every aspect of your life, not only your relationships or your ability to cope with a break up or divorce.

To love yourself, and thereby establish a strong self-confidence, is one of the most vital ingredients of living a fulfilled life.

5. Having an Extroverted Personality

You can divide mankind in two different main personality types: introverted and extroverted.

I have observed that extroverted personalities overcome break ups much easier.

They enjoy having people around them and incline to energize themselves through interaction, whereas introverts tend to concentrate more on their own feelings and thoughts, which is fatal during a break up.

Being one of these personalities is something that is deeply wired into you, hence it is very difficult to change this, but you can at least aspire after the extroverted side.

6. Being the Action-Type

How do you react when problems occur? Are you more the action-solution type, or do you tend to hide yourself away in lethargy and procrastination? This is again where the humanity divides in two types.

Of course we all know that it’s better to be a problem solver, unfortunately this doesn’t make it easier. This is a socially induced problem, so it’s possible to train yourself towards being a person who acts.

The action-type personality suffers much less from break ups or divorces. Taking action drives away fears.

7. Experience in the Dating-Game

“Will I ever find someone new?” That is one of the most asked questions after a break up.

If you are an experienced dater, and you know “the game”, then you have a crucial advantage: You don’t have to pose this question to yourself – you can go out there and find a new partner who fulfills your needs, when you are ready. You’d know how it’s done.

This is more of a comfort than you might think. This means conquering the fear of being alone.

Fortunately, this is a skill which can be learned.

What is the magic formula for overcoming a break up, you might ask?

It is understanding where your personal problems are and reacting upon them. It is developing the traits for surviving a break up or divorce faster and easier.

That’s what I do in my personal coaching.

You can go through the above list and narrow down the traits where you have to work on yourself. Any improvement will immediately manifest itself in all the areas of your life.

You alone have the key for your wellbeing. Use it.

Fight or Flight – How Men React To Divorce

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I think it’s important to understand the natural inclinations we have when we react to divorce. Each of us has a different response to things based on our previous experiences.

Fight or Flight – Which is Better?

As science has proven, our bodies and minds have two responses to stressors.  It’s called the "flight or fight" response. Either we react by fighting back against whatever is causing us stress or we run away.  Divorce, and all that is wrapped up into it, is definitely stressful. It’s stressful on us and it’s stressful on our family and especially our children.

It’s easy to want to run away from something.  Many people are natural "withdrawers" when faced with difficulties.  Divorce will punch you in the face if you let it.  Running away and attempting to hide from your stressors will only lead you to more running.  This time divorce will trip you up by the heels and lay into you while you’re trying to get back up.

Standing up and facing your fear and uncertainty is a different choice.  There are people who are "attackers" who like to solve problems.  There’s a certain synergy that’s created when you start to stand up to the things that are bothering you and dealing with them on a rational level.

There are times in our lives where we do either of these things.  Sure, we have a tendency to lean one way or the other but everyone handles stress by either attacking or withdrawing based upon the situation.

My Best Advice to Anyone Going Through Divorce

Man or woman. You’ve heard this before but I am emphatically urging you to:

Go get a lawyer.

It’s the easiest, though not always cheap, answer to dealing with the stress of divorce.  We all want to separate amicably.  It’s a worthy goal.  I was that way too.  Unfortunately in the beginning I ignored this advice and it cost me in the long term. Your lawyer will handle much of the stress and anxiety for you.  He or she will be the one sending letters to your soon-to-be-ex-spouses’ lawyer.

Divorce is a Business Decision 

Divorce, once the process is engaged, is a business decision.  It’s no longer about emotional needs.  You may love future ex, but in the end you need to look out for you and your children.  This is business.  I’m not telling you to take your ex to the cleaners, I’m urging you to take care of yourself.  You can still have an amicable divorce with lawyers (or mediators involved) and you’ll also be aware of your rights.

You Can Run But You Can’t Hide From Divorce

The energy you get running is energy that could be spent protecting you and your children.  If you’re unfortunate enough to be getting divorce just realize that there are many ways for you to take charge of your life and not let the stress overwhelm you.

Jason Likert is the founder of DivorcedDadsOnline.com. The goal of DivorcedDadsOnline.com is to provide a support network for divorced (and divorcing) fathers and common-sense advice for parents whether divorced or married.