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You are here: Home / Archives for erectile dysfunction (ED)

Q&A: Premature Ejaculation – How Can I Last Longer In Bed?

By loveandsex

Premauture ejaculation is a common issue for many men, both young and old. There’s nothing wrong with reaching orgasm quickly during sex, although, it can definitely put a damper on a couple’s sex life if he’s going too fast for her. Here’s how you can slow it down and last longer in bed so she can reach orgasm too!

Question: I have a problem, when me and my girlfriend have sex it’s like 5 minutes into it or so then I’m ready to cum. Is that normal to go that fast? How do I keep it together longer so it’s more pleasurable for her as well?

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=RtCViBYpF7k[/youtube]

Masturbation Can Help

Masturbating can actually help a premature ejaculator to last longer in bed. Many men who have girlfriends, wives or regular sex partners feel like they don’t need to masturbate, however, they end up reaching orgasm within just a few minutes of having sex with their partner. By masturbating, men can somewhat “desensitize” their penis so they don’t feel the urge to climax as soon as they start receiving pleasure. You won’t desensitize yourself to sex completely, but you will program your penis to be able to withstand pleasure for longer. Practice getting close to orgasm when you masturbate and then back off a little before you actually climax. Do this several times in a row to practice holding and controlling your orgasm.

Take A Break During Sex

It’s not bad to take a break during sex when you feel like you’re almost on the brink of having an orgasm. Back off and let your partner know that you’re close, but you’re not ready for the sex to end. Do something else, such as light foreplay or pleasure for her. This coud be a great time to give her oral sex or finger her and give her an orgasm too! When you no longer feel like you’re ready to blow, resume intercourse with your partner. You can do this more than once during sex – in fact, you can actually do it as many times as you want until you just can’t control yourself anymore! Many men report that doing this during sex helps their partners to reach orgasm as well, and makes their orgasm more powerful and pleasurable when they finally do reach climax. If you don’t trust yourself to stop when you’re close to having an orgasm, try sex positions that put your partner in charge.

Practice Makes Perfect

The more sex you have, the longer you’ll last each time. Just like any other activity, if you want to be really good at it, you have to practice at it! Instead of going a week or a few days between having sex, try having sex every other day or even every day if you need to at first! Adding masturbation into the mix as well will really help you to become a master of controlling your own orgasms. You won’t have to do this forever either – as you become more accustomed to controlling yourself, you’ll eventually be able to do so even if you haven’t had sex for weeks. Even though premature ejaculation is a common problem for me, there are lots of ways you can fix it if you just put the effort in.

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction (ED), how to last longer in bed, premature ejaculation, sex advice

Sexual Stamina Exercises For Great Marathon Sex

By leejenkins

Every guy knows (or secretly admits) that he has shortcomings when it comes to sex. Maybe it’s the incapacity to make a girl climax, maybe it’s the fact that he gets off after just 2 minutes, or maybe it’s that he just can’t get it up long enough to please his girl. Whatever your sex-related problem is, other men have had worse.

But, there are certain ways to make sure you don’t run into “technical problems” when it’s time to perform.

Practice Holding Back Your Ejaculation

Just like everything else, practice makes perfect when it comes to developing enough sexual stamina to hold back your climax. You can practice alone or with your girlfriend (if she’s comfortable with just practicing).

The problem is that most guys will not “practice” long enough to really learn the skills. I can’t blame you. I, myself, want to learn the basics just once and be a sex expert the very next day. It’s like going to a fitness center one morning and expecting to have bulky muscles by dinner time. It’s not possible.

When you’re masturbating and you feel tension building, hold it all in and do breathing exercises. You can also interrupt your own climax by shifting your attention to other things. When you’re with your girlfriend, you can change sex positions or you can go back to foreplay.

Kegel Exercises

Kegel exercises are the most convenient way to strengthen your inner thigh muscles without letting everyone know you’re actually exercising. There are so many tutorials around on how to do Kegel exercises, but they all boil down to one thing… you have to exercise your pubococcygeus muscle (also known as your pelvic floor). Tighten this muscle a few times a day and reap the benefits when you’re on sex mode.

The main benefits of doing kegel exercises include getting rid of erectile dysfunction, getting a rockhard erection and being able to control your ejaculation.

Increase Your Strength

Do you have to be a body builder to have great sex? No, of course not. But you have to be able to lift a girl’s body when you’re doing it standing up, or when she wants you to try some exotic sex position in which you need to partially carry her.

Staying fit can benefit you in the bedroom. If you eat well, work out and maintain a healthy lifestyle, your circulation will stay in tip-top condition and you will not have to worry about erectile dysfunction caused by circulation problems.

Sharpen Your Imagination

Marathon sex can be physically and mentally draining. This means you need to train your mind as well as your body to bear the demands of a thirteen-hour sex session. Remember, your brain is your greatest sex organ. Don’t let it get desensitized. If you can keep thinking of kinky stuff even after a few hours, you can be sure that you won’t lose your erection, and you can continue to please your girl for as long as she likes.

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction (ED), how to last longer in bed, premature ejaculation

Fixing Premature Ejaculation – What Makes A Good Treatment To Boost Sexual Stamina (Most Guys Are Clueless)

By lloydlester

Let’s face it. You have no lack of options in bed when it comes to treating treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is – and if you are really suffering from it.

You could be a premature ejaculator if:

  • You come to an orgasm within 2 minutes of intercourse
  • You are unable to sexually fulfill your female partner on more than 50% of the occasion
  • Your inability to last long enough is causing distress to you or your partner

But really, you do not need to feel embarrassed if you are suffering from premature ejaculation. This is not a form of illness or disease, and the fact that you are among 40 percent of all men who have to deal with this issue means that you are not alone in this.

And the sooner you recognize that you need help, the faster you will resolve this problem and enjoy the kind of long lasting sex that you know you deserve.

What Is A Good PE Treatment?

When evaluating the treatment options best suited for you, I suggest you take these 2 criteria into consideration:

The treatment provides a PERMANENT cure instead of just a short-term solution

The treatment should be natural and relies on your body’s natural responses to significantly boost your sexual stamina.

So which PE treatments are recommended? Let’s take a look below.

Common PE Treatments

These are some of the common “cures” for PE. Let us examine if they are really effective and provide a long-term solution to your early ejaculation.

Anti-depressants – There are plenty on the market. Are they worth your time? Well, these drugs do work, but they can come with unintended consequences – such as the loss of libido or even difficulty in ejaculating. You have to consume these pills or drugs on a daily basis. Plus they don’t work if you take them just before sex. Before taking on these drugs, it is best that you consult a doctor about the potential side effects and if they are the best option for you.

Numbing applicators such as creams, lotions and sprays – These are popular solutions among men suffering from PE. They do work, but these are more of temporary quick fixes that do not permanently cure your early ejaculation problem. They can be useful if you need extra endurance at a moment’s notice, but solutions such as desensitizing creams have the potential to dull or lower the sensations you and your partner will experience during sex.

“Re-wiring” your ejaculatory response through practice and training – This is a permanent treatment and addresses the root causes of your premature ejaculation. It encompasses natural, time-tested cognitive and physical exercises that condition your body to withstand sexual stimulation and significantly prolong your ejaculation. You may not see immediate results, but you will definitely experience permanent effects of lasting longer in bed, every single time.

PE Is NOT For Life!

There is no need to let premature ejaculation ruin your sex life forever. Most men suffer from early ejaculation due to a combination of both mental and physical factors. By putting yourself through the paces and getting the appropriate exercise regimen in place, you can easily turn the tables on PE – for good! The great thing is, with the right information, you can nip premature ejaculation in the bud without embarrassing trips to the doctor.

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction (ED), how to last longer in bed, premature ejaculation

How To Have Amazing Sex Even If You Can’t Last Long Enough In Bed (This Will Completely Blow Her Mind!)

By lloydlester

Making love is a sacred, tender act that creates an emotional bond between a couple. But for many men, the inability to last long enough often creates anxious moments in between the sheets instead. Many guys want to improve their sexual stamina and last longer during sex, thinking this is the only way to fulfill their female partners.

But lasting longer is NOT the key…

Let me explain.

There are many techniques for helping men last longer in bed, for example, by using desensitizing sprays, creams, lotions or even specialty condoms.

But these methods are simply masking the symptoms of the problem and not addressing the root causes.

Almost all cases related to maintaining a hard erection and lasting longer boils down to one thing – you are too unsure or too nervous in the bedroom.

Gaining sexual confidence is the only genuine way to completely obliterate any performance anxiety in the bedroom and lasting as long as you want. The problem with having great sex is that the issue is NOT about lasting longer.

Mastering Her Sexual Response

It really is about how to completely master your partner’s sexual response and gain her trust in bed. Most women view sex NOT as a means to an end, but as a titillating journey to the end itself. They cherish how they are brought to an orgasm, and not just about the orgasm itself.

The ability to last longer is an integral part of great lovemaking, but many guys make it to be more important than it really is.

Here’s the simple truth… if you can last more than 10 minutes of thrusting, you already have all it takes to be a phenomenal lover. Most women don’t need that kind of continuous penetration, simply because they tend to dry out from that constant thrusting before it starts to hurt.

The way to a woman’s orgasm is not in penetrative sex. It lies in what you do BEFORE you make love to her! Many studies have shown that more women get an orgasm from oral sex and foreplay than from intercourse! This means you should really pay attention to the techniques to get her sexually-charged before intercourse. This will boost your sexual “competence”. And when you achieve that kind of mastery, the confidence you get will obliterate the problem of not lasting long enough!

And if you do climax too soon, hold her responsible for it (no, I’m not kidding!)

Finishing Too Early

When a guy finishes too soon during sex, there are two ways a woman will think about the situation: she will think that the guy is really lousy OR, she may think she is so incredibly hot that the guy just lost control.

But here’s the thing – most women are so insecure about themselves that the first scenario is far more likely – unless in the first place you give her the idea that she is HOT!

So, if you come to an orgasm too quickly, be completely cool about it, and tell her “that has never happened to me, and I never thought a woman could do that to me, until you came along!”

Something magical happens when you assure her that you are totally attracted to her and enjoy her company and body immensely. Your woman will feel completely comfortable and secure about her own sexuality… and will be drawn by your masculinity too!

This is extremely powerful and a great way to turn the tables on your quick ejaculation. The sex may be over too soon, but believe me, she will remember that quick-fire sex as totally mind-blowing!

(But you better do better next time or else she may find someone else who does!)

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction (ED), how to last longer in bed, premature ejaculation

How To Boost Your Sexual Stamina – Use These 3 Killer “P” Techniques For Turbo-Charged Endurance!

By lloydlester

So you want to heat things up a notch in the bedroom, but you find that your sexual stamina is just not holding up. Sexual endurance is one of those things that most men would love to have, but very few actually achieve it. In fact, shame, guilt and disappointment often accompany guys who fall short in the bedroom. Worst still, most of us are not comfortable talking about this shortcoming.

So what do you do if you want to last longer in bed? Well, these 3 deadly effective “P” techniques may just be what you need to give your stamina a lift!

Power Of Pleasing

The real purpose of sex should be in helping your partner enjoy the moment as much as you are (if not more!). One of the reasons why men are not lasting long enough is due to the fear or anxiety of not being able to sexually fulfill their partners. If this sounds like you, there is an easy way out. Instead of focusing on using your male anatomy to please her, why not engage the “whole-body” experience instead?

A woman does not need sexual intercourse to be erotically fulfilled, although that would be the icing on the cake. A woman needs emotional connection and above all, attention to her body on the whole – and not just her genitals.

So what does this mean for you? Simple! Tease her with words, and pay attention to the sensual areas and hot buttons all over her body. This will get her all warmed up before the actual deed, and more importantly, help extend your time in bed too.

Power Of Positioning

The next time you feel the uncontrollable urge to climax, think about what makes you feel good. This will help “debug” your quick orgasm reflexes. For many guys, the positioning of the hips plays a huge role in defining how long you can last. Thrusting with vigorous hip movements can push you to the verge of climax very easily, especially if you engage in the conventional missionary position.

Also pay attention to the positioning of your partner’s legs during penetration. If her legs are closed tightly, more pressure and stimulation will be applied to your penis glans and if you aren’t trained properly, you will likely last no more than a couple of quick minutes.

Try spreading her legs apart during intercourse, thrust more deeply and rub your pubic mound against her genitals. You will last longer and she will derive more pleasure at the same time!

Power Of Plateu-ing

There are four phases to a man’s sexual arousal. In the “excitement” phase, you are just getting erect and still very much in control of your arousal. At the “plateau” phase, you are fully erect, very aroused, but still in control. At “orgasm” phase, your arousal builds up intensely and the amount of stimulation tips over into ejaculation. The last phase is the “resolution” stage where your breathing returns to normal and your erection subsides.

The key to controlling your ejaculation is to extend the “plateau” stage. This means you need to maintain your levels of arousal without allowing yourself to boil over to a climax.

So how do you prolong the “plateau” phase?

First, maintain a steady tempo during penetration. Allow your thrusts to slowly gain momentum and when you sense you are fairly close to a climax, slow down, and if need be, withdraw entirely. Resume penetration when the arousal tapers off. Communicate with your partner why you are doing this. Her support with help you build greater confidence in your performance.

Second, try alternating between deep and shallow thrusting. Shallow penetration will stimulate the sensitive nerve endings within the first 2 inches of a woman’s vagina. Deep thrusting will present less friction and stimulation on your penis glans and help you rock on much longer!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction (ED), how to last longer in bed, premature ejaculation

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