erection – Page 3

Fixing Erectile Dysfunction: What Works And What Doesn’t

Are you tired of dealing with erectile dysfunction? Here are some simple steps for fixing ED and the common mistakes you should avoid when trying to fix it.

And let’s be honest, erectile dysfunction is something that’s worth fixing. If you don’t it can have a devastating effect on your love life. Nothing is worse than being with a woman you’re incredibly attracted to and would love to have sex with, but then not being able to get an erection. Not only can it be demoralizing for you, but for her as well.

First, what not to do….

Don’t Get Frustrated

Erectile dysfunction is as much a psychological condition as it is a physical condition. If you find yourself getting frustrated with it then it will only make things worse.

Putting a lot of pressure on yourself to perform places a lot of stress on the body and with high stress levels will only make it harder to get and maintain an erection.

Don’t Rely On Medication

I definitely agree that medication such as Viagra can be a solution, but I consider it a last resort. Using medication to solve erectile dysfunction can make you dependent on that medication and restrict the freedom of your sex life.

If you’ve tried everything else then by all means consider medication with a doctor’s supervision, but try and find a natural solution first.

Now with the common mistakes out way, let’s switch to the positive things you should try to end erectile dysfunction….

Focus On What Turns You On

Like I said earlier, your psychology plays a huge role in erectile dysfunction and what you focus on and think about before and during sex is part of that.

If you want to get hard then make sure the only thoughts running through your mind are those that make you the most horny and aroused. If you get turned on by thinking about getting a blowjob, that’s what you should think about during sex. Forget worrying about work or focusing on what isn’t working for you. Let that all go and focus on the pleasure of sex and being with the beautiful woman that you’re with.

Work Out Your PC Muscle

The PC muscle plays a huge role in controlling the blood flow to your penis. If you’re not taking 5 minutes a day 6 times a week to exercise your PC muscle (also called kegel exercises), then your erections are going to suffer.

Exercising your PC muscle doesn’t have to be difficult or complicated and you can do it while doing other things like driving or at your desk working. There’s really no excuse not to do it.

Control Your Blood Sugar

Numerous sources have suggested the link between out of control blood sugar levels and impotence, so if erectile dysfunction is a problem for you, you need to take control of your blood sugar. And for many people, this is just a case of making a few dietary changes.

Cut out as many sugars and white carbohydrates as you can (things like white bread, white rice, etc.) and replace them with as many greens as you can. Vegetables are proven to lead to much more stable and healthier blood sugar levels so take the leap and make the switch.

In many cases, fixing erectile dysfunction doesn’t have to mean medical intervention, it just takes implementing a few small changes to your lifestyle and approach to sex.

Erectile Dysfunction: 5 Tips To Boost Your Erection

By lloydlester

Erectile dysfunction is far more common than most men believe. It is an embarrassing problem in the bedroom. But before you even consider the endless myriad of products, pumps or treatments that claim to boost your erection, realize that many of these solutions do NOT yield permanent results, and can be risky to boot! If you’re anything like most men reading this, you probably have issues getting and maintaining an erection during intercourse. You are NOT alone.

Instead, follow these five simple, natural tips, and you will more than likely give your erection a mighty transformation!

You Are What You Eat

This well-known adage holds true in your sex life too. If you are looking to get a strong, healthy erection, good nutrition is necessary. Carbohydrates are essential for sexual energy, so you will do well to stock up PLENTY of those in your body! Bread, pasta and rice are excellent sources of carbs.

You also need a good dose of zinc, which is crucial for producing testosterone and semen. Foods such as liver, seafood, beans and peas contain the required amount of zinc that your body needs. Alternatively you could consume zinc supplements. It also pays to stay away from high fat meals. Excess fat intake lowers testosterone levels, reduces libido and affects erection ability. Also, an unhealthy diet causes poor circulation of blood to the extremities, leading to erection problems.

Use Sex Positions To Your Advantage

Believe it or not, the sex positions you use can also affect the strength and size of your erection. Positions that allow you to be on top – such as missionary and doggie style – enable greater and more efficient flow of blood to your genitals, giving you bigger, stronger and firmer erections.

So try to avoid starting sex with woman on top. The effects of gravity will drain the blood from your penis faster than you could say “ahh,” causing erectile dysfunction. Having your female partner on top also gives her control of the penetration movements. This loss of control on your part can result in an inability to hold your erection for long.

Ditch The Condom

Most guys know that having sex without a condom feels better. Well, here’s a caveat – do this only if you have a regular partner. Condoms are a great way to reduce penile sensitivity, and thus a good aid for men suffering from premature ejaculation, but not erection problems. Sex without a condom feels more pleasurable, keeps you aroused longer, thus helping your erection stay longer as well.

Put Sex Toys Into Play

Some sex toys – such as cock rings – are made to keep blood in the penis instead of allowing it to drain out. Constriction devices such as the penis ring can be a very dependable way to make your erections firmer. The penis ring is a small rubber or plastic ring that fits snugly at the base of your male anatomy. It helps to trap blood in your genitals (much like the effects of tying a balloon) and keep your erection UP.

Get In Shape

More specifically, perform exercises that strengthen your abdominal muscles. When your abs are in good shape, those muscles will help support and hold your erection, instead of holding your belly. In addition, having a large gut also makes your penis small by comparison! Being in good physical shape makes you more confident about your body and gives you more confidence in bed. Simple Kegel exercises are also a great way to help you stay hard longer… and last longer at the same time!

Q&A: Is It Normal To Get Random Erections During The Day?

By loveandsex

Getting unwanted unwanted erections during the day – especially when you’re not doing or thinking about anything sexual at all – can be a burden for many boys in their teenage years. What is normal when it comes to getting frequent erections and what can you do to stop it from happening?

Question: Dear Dan and Jennifer, I was wondering if it is normal to get random erections during the school day, and is there anything I can do to prevent it? Please help. Thanks, and I love your show. 🙂

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=ASTSXn6mmoA[/youtube]

The Role Teenage Hormones Play

Both teenage girls and boys have an abundance of hormones that are coursing through their body at any given time. The body is going through major changes during this stage and life and teenage hormones can cause lots of strange things to happen to the body. Almost all teenagers notice an increase in sweat, odor and acne, while teenage girls may notice their breasts becoming larger and will be starting their periods. Teenage boys, on the other hand, can experience erections at a variety of different times. Many boys experience “wet dreams” where the penis becomes hard and ejaculates during the night. Boys may also experience erections during the day, even when they’re not doing or thinking about anything sexual at all. This is completely normal and due to the increased hormones that boys experience during their teenage years.

Masturbation Can Reduce The Number Of Unwanted Erections

To reduce the amount of unwanted erections, masturbation can help. By masturbating, a young boy is releasing many of the hormones that are causing his erections in the first place and this will help keep the penis from becoming hard so often. Masturbate in the morning before school to try to prevent erections during the day, or try doing it in the evening. Masturbate at a variety of different times during the day to find out which time will reduce unwanted erections the most. Just be careful not to focus too much on masturbation. If you find that you’re always thinking about masturbation or planning your activities around your masturbation times too much, you may be addicted. Other than a serious masturbation addiction, masturbation is a normal and healthy way for teenage boys to relieve sexual tension and reduce unwanted erections.

Have Patience

Being a teenager is tough. There are so many awkward emotions and body functions that are involved during the teenage years for both boys and girls. It may seem like there’s no end in sight, but these problems won’t last forever. As you grow up, your body will produce less hormones and your emotions and body functions will level out. Don’t worry so much about it, because right now, everyone is going through the same things that you are. Everyone has issues during their teenage years, and lots of teenage boys experience unwanted erections and masturbate daily or almost daily. Avoid making fun of others for something that happens to you too! Have patience and know that this is a common, normal thing that happens to almost every teenage boy. Take comfort in the fact that you know it’s not going to last forever.

Q&A: I Love Being On Top But He Loses His Erection!

By loveandsex

Erectile problems come in lots of different forms. Some men have erectile issues all the time, while others only have erectile issues with condoms, in certain positions, or if they’re not in control of the sexual situation. Here’s what you can do if your man has erectile difficulty in a position that you absolutely love.

Question: Dear Dan and Jen – When me and my boyfriend have sex, I just LOVE going on top. The problem is, his penis softens the minute I’m on top of him, just in a split second.When I asked about it, he said it’s because of the condom, but this doesn’t seem to be a problem in any other position. WHY is this? Aren’t men supposed to love it when the girl is on top? I’m confused – please help!

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=NSXDw4qG814[/youtube]

Everyone Likes Different Positions

If you find that your partner loses his erection in a certain position, he may just not like that position. It may be uncomfortable for him, or he may find it more difficult to be aroused. Some men really enjoy the feeling of being in control that man-on-top positions offer, and he might not be able to maintain his erection in situations where he feels like the woman is in control, such as in woman-on-top positions. Everyone likes different positions, and everyone has a favorite and if your partner doesn’t have any erectile issues with other positions, it’s likely just a preference issue.

Try Different Condoms

Believe it or not, a lot of men have difficulty getting or maintaining an erection, or having an orgasm with a condom. He should still use one, but there are lots of different styles of condoms available that might help your partner keep his erection during sex and different sex positions. Try a thinner condom to allow your partner to experience more sensations, or try a ribbed or textured condom. Some condoms with lubricants can be irritating for both men and women, especially if the condom has spermicide on it. Try a variety of condoms until you and your partner find the one you like best.

Try Different Positions And Motions

If your partner loses his erection consistently in any one sex position, try varying your movements in that particular position. Try going fast or slow, harder or softer, or move from side to side instead of up and down. Communicate with your partner about what feels good and what doesn’t, so you know the next moves to make. If your partner isn’t being honest with you about why something doesn’t feel good, that doesn’t give you any information about how you can please him. If all else fails, don’t give up on sex completely just because your partner doesn’t like your favorite position. There are hundreds of different positions out there and they’re only limited by your creativity. Try different positions such as spooning or sitting up face to face. You may find that there are other positions that you like even better than woman on top, and they might work better for your partner too! You’ll never know unless you try!

Men, Think Your Penis Is Too Small? Here’s How To Gain Another Inch Naturally…

By rogermiller

Let’s say the average penis size is 6 and a ½ inches. And that’s a generous average. How would a guy with that starting size feel if he were told that, with work, he could gain one inch in length?

Pretty happy. Very happy. In fact, most men would be completely pleased with a one inch gain in length. They wouldn’t much mind if that’s the most they could physically gain.

Now there’s some good news and some bad news. The good news is that most men can gain an inch in length. The bad news is that it takes at least a fair amount of work. Sometimes it can take a lot.

But consider this situation. The pros heavily outweigh the cons. Most men don’t know it’s even possible to improve the size of their privates.

So…that first inch. Let’s make that your main goal. That is what you’re going to aim for. Now, how are you going to achieve it? Here is how.

Total Motivation – You Have To REALLY Want A Bigger Penis

The idea of having an extra inch of penis is already a pretty motivating one, but it’s not enough. Most men will give up long before they’ve done enough exercise routines to gain noticeable new size. So, total motivation is necessary.

Start by getting an erection and looking down at it. You know the sight well. Now place a ruler along the side of it. Don’t cheat. Place it from where it starts at the base to where it ends at the very tip. Now move your eyes along to that golden starting figure.

What is it? Let’s say it’s 6”. I want you to visualize one more inch on top of that. Extend the shaft in your mind. Picture it longer and thicker. Imagine the difference in weight in your hand. This is a tool you’re looking at and you need to vividly picture it one inch bigger, no more, no less.

Burn the image of it one inch bigger into your mind’s eye. Now imagine the feeling you WILL experience when you reach your goal of being one inch bigger. The feeling of knowing that it’s always going to be longer and thicker, for all time. It’s a good feeling and it’s one you will experience if you follow the rest of these tips…

Creating A Solid Penis Enlargement Routine

If you rush into natural penis enlargement, you’ll tire out the tissues of your penis from the get go and, as a result, you’ll struggle to gain new size. You need to stay calm and relaxed.

Put together a simple routine that you will use, unchanged, for two weeks.

Something like: three sets of 10 wet jelqs (look them up if you don’t know what they, or any of these exercises go like). Each wet jelq lasts 3 seconds and there is a one minute gap between each set. Then you do 5, 5 second stretches at 20% erection.

Then 20 Kegels, finishing with 15 dry jelqs at 60% erection, each one lasting 4 seconds. That’s a great beginner’s routine. So memorize it and start using it two or three times a week for the next two weeks. Do it.

Restrain Yourself From Measuring Your Penis Too Soon

You should take your starting measurements ONCE before the two weeks begin, then refrain from measuring again until the two weeks are up. The temptation to measure is strong, but don’t do it. There’s no point. Just focus your attention on completing your routines in a full and high quality way. No slacking or cheating.

Keep It Up For Two Weeks and Then Check Your Penis Measurements Again

Complete the two weeks and then take your flaccid and erect measurements again. Have you gained? If not, so what? You’ve not lost anything, you’ve learned something. You’re going to increase the intensity of your routine by upping the rep numbers. Simple. If you’ve gained, then great! Continue using the routine until the gains slow down or stop. Then up the intensity.

These simple tips will help you towards achieving your goal of gaining that first magical, wonderful, glorious inch. It feels good…trust me.