premature ejaculation

Best Sex Positions To Last Longer In Bed – Are You Ready For Explosive Sexual Endurance With These?

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and more like a lousy lover?

There is probably nothing worse than your wife, girlfriend or lover anticipating a night of pleasure, only to have you ending up being “too quick on the draw”. It can happen to ANY guy (and you probably know it all too well). And one of the questions I get more than ANY other is whether there are positions that help men last longer in bed. The simple truth is, there are! But here’s the thing – most couples adopt at most 2 different positions during lovemaking.

Well, considering that most guys climax within two to four minutes, that does not provide much leeway for experimenting with different positions. But ironically, the converse is also true. The more positions you experiment with, the more likely you will find some positions that will give you better control over your arousal and stimulation levels. In short, how long you last in bed can be directly controlled and improved by the sex positions you use. There are certain positions that put undue stress on the core muscle groups in your body – particularly your abs, arms, thighs, buttocks and pelvis. This stress makes it difficult to control your arousal.

The “Culprit” Of Quick-Fire Sex

The missionary position is a surefire position for quick ejaculation. This is a common position that most guys use during sex, so is it any wonder that many men don’t last the distance? What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge, making you lose control over your arousal. So which sex positions are the best for prolonging orgasm?

Woman On Top Or Cowgirl Position

The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting.

Why? Firstly, this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed and your main body muscle groups that precipitate ejaculation are not tensed, it becomes much easier for you to control your arousal.

Secondly, the part of the penis that is most sensitive to touch is the frenulum (the small fold of skin located on the underside of the rim where the penis head meets the shaft). Thrusts that are direct upwards instead of downwards in a woman’s vagina will cause less friction, and hence lessen stimulation on this ejaculation trigger point.

The Reverse Cowgirl Position

The “reverse cowgirl” is another great variation you can try out. As the name implies, this is the reverse of the woman-on-top position – your partner mounts you, but with her back facing you. You can try this variation after adopting the traditional cowgirl. It can help vary the stimulation, without losing the fun and pleasure from the act.

The key is to experiment with different positions, until you find a few that give both you and your partner pleasure and help you last longer at the same time. If you need a quick head start, try these recommended positions and see your endurance get a healthy boost!

Preventing Premature Ejaculation – Are These 4 Myths Killing Your Sexual Stamina in Bed?

By lloydlester

Are you super short of stamina in bed? Do you cringe at the prospect of having LESS than stellar sex for the rest of your life?

Being embarrassed and frustrated by premature ejaculation is bad enough, but the problem is made a lot worse by the gamut of myths, misconceptions and lies that surround this subject. These myths can cloud the issue and make it so much harder for you to overcome your endurance shortcoming and enjoy sex that truly lasts. Let’s put these common myths, exaggerations and outright lies about premature ejaculation to bed once and for all!

Myth #1 – If You Ejaculate Within Two Minutes, You Have Premature Ejaculation

This really is subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really NOT suffering from PE! It all depends on whether your woman is fulfilled during lovemaking. If she’s truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

Myth #2 – Some Men Are Born With The Natural Ability To Last Longer During Sex

No man is born with the natural ability to last long during sex. In fact, that runs counter to the “procreation creed” of Mother Nature. Men are naturally predisposed to climax quickly during sex, simply for the purpose of sowing their seeds in numbers, in the shortest time possible. Thus to last longer in bed is a genetic disadvantage. So if you are not lasting as long as you desire, take heart! It is NOT your fault! There are millions of men out there who are just like you.

Myth #3 – There Is Nothing You Can Do If You Have Premature Ejaculation

While it’s true that men are not naturally blessed with exceptional sexual stamina, that does not mean you cannot last as long as you want. Indeed, the ability to last longer is a “learned trait”. Porn actors seem to last an eternity during the sets – that is a result of PRACTICE. Lasting longer in bed is a skill just like any other that can be practiced and honed to perfection. The key is in learning the right arousal control techniques and exercises to strengthen the core muscles that regulate ejaculation.

Myth #4 – “Distraction Techniques” Are A Great Way To Last Longer In Bed

Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is hardly practical at all as it distracts you from actually enjoying sex. Think about this – what is the purpose of having sex if you are going to avoid the pleasure by putting your mind somewhere else?

The truth is, with proper practice, you can experience the full splendor of lovemaking and attain great control over your ejaculation at the same time – without thinking about baseball statistics – or her grandmother!

The bottom line is this…

PE does NOT need become a permanent fixture in your sex life. As a matter of fact, the FASTER you fix it… the happier you are going to be (and your partner too!)

Sex Tips For Lasting Longer And Giving Your Girl Raging HOT Orgasms (This Will Leave Her Shaking)

By lloydlester

When it comes to lasting longer in bed, many men prefer to rely on the proverbial “quick fixes” that the male enhancement market has to offer. Pills, creams and desensitizing sprays may give you those extra minutes during sex, but the problem does NOT lie with your penis.

It Is Your Brain That Controls How Long You Last, Not Your Genitals!

Think about this analogy for a moment.

When you learn to park a car, your arm muscles provide the energy to turn the steering wheel. But it is your brain that TELLS your hands where and how to turn!

By the same measure, your mind controls the outcome of the kind of sex you are going to have. This is fundamental, but most men never quite get it.

The simple truth is this…

If you think you are going to climax early, you will achieve that exact outcome. If you think those pills, creams and sprays are going to help you last longer, you will never be able to wean yourself off them. Instead you will need to continually rely on those costly products whenever you want to make love to your woman.

Most cases of premature ejaculation arise from a lack of understanding of one’s bodily reactions to sexual stimulation. As a result, most men do not know how to control their ejaculatory reflexes until it is too late. Just like how you can improve various aspects of your body through training and conditioning, beating early ejaculation is a “learned trait.” It is a skill that some men hone and perfect after consistent PRACTICE. But sadly, most men never get down to it, thinking there is nothing they can do about it.

Training For Endurance

Certain targeted techniques such as synchronized breathing, mental manipulation, and ejaculatory muscle exercises are great ways to improve your stamina in the sack (and some of these can be performed with your partner).

While some sexual therapists charge exorbitant fees to teach you these methods, you can easily learn them on your own from home.

These methods basically condition both your mind and body to improve your ability to withstand intense stimulation without blowing early.

Sexual Confidence Is The KEY To Lasting Longer And Triggering Female Orgasms

Even if you feel that your stamina is lacking, tell her confidently that you will gain better control over your stamina and completely master it. Most women love guys who have the courage to face up to their own sexual inadequacies, and do something about it.

Learn to master her body completely. Know which of the hot buttons on her body are sensitive to your touch and give them your due attention (hint: the back of her neck, her tummy, lower back and inner thighs are great places to start). Make sure you fully satisfy her and give her plenty of orgasms – orally and with your fingers.

Be honest and open with her about your problem. Let her know you are a REAL man who is NOT anxious about your sexual performance… because you know how to please her, even without using your most prized manhood!

Continue to improve your sexual skills and techniques, all with the aim to give her sensational orgasms each time you make out with her.

Remember… competence breeds confidence!

This will eventually bestow on you the confidence you need to permanently and naturally last longer every time. And the kind of orgasms she will get from the prolonged ecstasy will be nothing short of earth-shaking!

How To Delay Your Own Orgasm

By leejenkins

They say it takes the average girl around ten to twenty minutes to climax. To guys who can ejaculate in as little as two minutes, this is way too long. Whoever invented the romantic idea of getting off together during sex must have been out of his mind. I’m not saying it can’t happen, but with an average, healthy male, this is easier said than done.

Is there a way to climax only when the girl is ready to get off? The inability to control orgasm is a huge dilemma for most guys. If girls can’t hurry up with reaching climax, then the guys should hold out.

Unfortunately for most guys, premature ejaculation is one of the main reasons why some girls think that sex is overrated. Every girl knows that if a guy can’t hold it in until she’s ready, the girl will have to wait for the guy to recover from his first climax before she gets her pleasure.

Is there a way to solve this problem with premature ejaculation without using the “magic pills” that claim to do the trick?

Wear A Condom

A man’s sex organ is ultra-sensitive; and it becomes even more sensitive when the man is mentally and physically aroused. Using a condom during sex is more than just for staying safe; it will also help you last longer.

Beware of the many types of condoms in the market, though. There are condoms that kill sensation (and your libido) more, and there are those that are too thin to make any difference. Chances are you already have a favorite brand that does the job of not breaking; but remember, if one layer of condom still can’t help you control your orgasm, wear two layers.

Masturbation

Masturbating regularly will allow a certain level of control when it’s time for the real deal. You already know about the cliches of thinking about baseball, or counting backwards, to control your orgasm, but doing these things won’t work if you’re filled to the brim and ready to explode at any time.

Don’t worry about feeling like you’re in high school again. No one’s going to know that you still do it. In fact, most of your grown-up buddies will definitely agree that this is a great way to become a better lover.

Keep A Cool Head

Climax control is related to a person’s mindset. If you’re over-excited about making love that night, there’s a chance that you won’t last longer than a few seconds. Let go of the anxiety of being with a new girl or being too eager to have sex. Also, be familiar with the way your body reacts to stimulus. This means you have to change sex positions, or slow down a bit, when you feel that you’re going to blow.

It helps if you don’t drink alcohol before you make love. Scrap the misconception about alcohol being an aphrodisiac. It only contributes to your lack of control as far as reaching orgasm is concerned.

Premature Ejaculation: What To Do When IT Happens

By loveandsex

Premature ejaculation: it’s every guy’s fear to ejaculate prematurely, especially before the fun even starts! Unfortunately, it happens more often than we’d like to think about and most of the time, it’s not handled well. Society breeds men to think that premature ejaculation is embarassing and shameful but nobody bothers to tell anyone else what to do about it or how to fix it. Here’s what you can do when premature ejaculation happens to you.

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The First Time

When you’re with a new woman and things are heating up, you may orgasm too soon, especially if you haven’t had any sexual stimulation for awhile. If this happens to you, be honest with your partner. Don’t freak out, don’t panic and definitely don’t be embarrassed. You can actually turn this situation into a compliment for her. Let her know that she is so hot and she turns you on so much that you couldn’t help yourself. Although the situation may not have turned out the way either of you expected, if you handle the situation with class and confidence, she will be flattered that you are so turned on by her.

The Second Time…And Third Time…And So On

What do you do if you ejaculate prematurely a lot when you have sex or worse, every time you have sex? Is there anything you can do to help improve your stamina or to stop premature ejaculation before it happens?

See your doctor. Don’t be afraid to talk to your doctor about premature ejaculation – you’re not the first person to ejaculate prematurely and you certainly won’t be the last. Your doctor can rule out any medical or physical problems that would cause frequent premature ejaculation.
Eat nutritious food and exercise. If you’re fueling your body with empty carbs or greasy food and living a sedentary lifestyle, your body isn’t going to respond to things the way you want it to. Treat your body well and your body will treat you well.
Masturbate. Practice lasting longer with yourself. You don’t have to worry about embarassement or rejection when you masturbate. You can practice improving your sexual stamina and find out which things make you ejaculate quickly and which things can make you hold out longer.
Wear a condom. Condoms are safe and a great way to protect yourself, but they can also decrease sensitivity enough that you can last longer in bed. It won’t take away all sensation, but you will find that you have to go a little longer to achieve an orgasm. This may not be a bad thing if you find yourself ejaculating prematurely often.
Try less stimulating sex positions. If you find a position that really turns you on and makes you orgasm quickly, avoid that position. Try new ones to help yourself last longer.
Slow down. Sex doesn’t have to be fast. In fact, slower sex can be more pleasurable for both partners. If you find yourself going too fast, slow it down a little to avoid a premature orgasm.
Try Tantra. Tantra teaches you how to control your body and how to control your pleasure during sex.
Practice with your partner. When you have open and honest communication with your partner, you can work on improving your stamina together.