Relationship Advice

Getting Off….Your Phone!

I was at one of my favorite local restaurants this past weekend and while I was waiting, I noticed two really cute little kids at a table with a well-dressed man who I assumed was their father. This assumed father in an expensive suit was perched like a penguin at a table and it appeared doing his college best to try and talk to his kids, who looked like they were on Prozac.

I thought, awwwww, how nice , a dad, with his kids (okay, yeah, I am a sucker). This guy was talking non-stop about something, blabbing on and on in the general direction of his kids, yet upon closer inspection I noticed the kids weren’t really paying attention at all. Now, clearly this was no company for Socratic dialogue – but still, there was no connect at all.

I thought, hmmm. Is he scolding them? Then I saw him laugh. No, that’s not it. Are they just to young to understand what he’s talking to them about? Yeah, I was really trying to figure out what was going on, to the point that I had almost forgotten what I was doing at the restaurant in the first place. I paid and glanced back over.

Disconnecting To Connect

Nope, same guy, same scene except…wait…a minute. Oh, no…is that guy? Could he be? No…. I squinted my eyes, looked closely across the room, and zeroed in on his ear reflected in the mirror, and sure enough…I swear I almost shouted “OH MY GOD, HE’S ON THE PHONE!!” I gasped instead. That whole time, instead of trying to do what I naively gave him credit for, almost shed a tear over, he was on the f-ing phone.

Now everything made sense. Now I saw why these kids looked like they were in a dead zone. Oh, the judgments flew, and they were flying everywhere. And you’re right; I didn’t give him the benefit of the doubt. I was way beyond giving this guy the benefit of the doubt – to be fair he could’ve been on the phone with a sick relative, or talking another kid through a crisis.

So I caught myself – I didn’t know why this guy was on the phone, or why his kids looked drugged. And is it any of my business? Some would say no, some would say it takes a village.

A Responsibility To Your Family Or A Responsibility To Your Phone?

I see it so much now, parents-hell, people of all ages-who are with each other but not where they are, obviously wanting to connect, but not present to being connected. I watch young kids’ digits manipulate with their opposables, texting like fiends, like junkies, while in the car, while driving the car, parking, talking, walking, riding bikes, skateboards, eating in restaurants. It’s like we should all have the friggin’ phones surgically attached to our bodies! Or, how about, hang up the bloody phone once and a while?

Let’s take a look at what some modern-day respect and responsibility might look like …

If you are driving in the presence of other human beings, hang up the phone-you are putting them in danger. At least, use the speaker. You wanna kill yourself, that’s your decision. The rest of us want to live.
If you have children and feel burdened by their presence and wish they were not with you, get help, give them up for adoption, or at least try and talk to people you care about less than them during business hours or when they’re sleeping. Kids need attention, respect, to feel safe and to have an enlightened witness to see them!
Basically pay attention to where you are and the effect you may be having on other people. If it seems rude, it probably is. Just walk outside or keep your voice down. Manners are how we show each other respect!

Of course, I – like everyone else -have a phone. But I try like the dickens to be sensitive, both in regards to my phone etiquette and just in general. Lately, every Friday I try and leave my phone at home for several hours, practicing what it was like when people had to wait. I highly recommend it.

6 Reasons People Stay In Relationships

By michaelfreeman

Sometimes, it’s clear that a relationship is unhappy, unsatisfying, and possibly even harmful for us. If there’s no hope for your relationship, it’s important to end it as soon as your situation allows.

Sometimes staying in an unhappy situation is a deliberate sacrifice: For example, some people stay with an incompatible partner if children are involved. However, often it’s simply passive choice stemming from indecision, fear, and even a misguided sense of loyalty.

Why Can’t You Leave?

If your partner stands in the way of you living a fulfilling life, you need to leave ASAP – life’s too short. All relationships require some amount of compromise, but giving up the possibility for happiness is not part of the deal.

Many people find themselves staying simply for their partner’s benefit. This is a mistake: It’s not only unfair to you, it’s unfair to your partner, who deserves someone that truly wants to be with him or her.

Maybe you’re “just waiting for the right time.” But there is never a good time to break up: There is almost always pain and discomfort involved. That persistent delay is your mind’s way of avoiding the pain and hardship of breaking up. Down the road, you may experience acute regret for the time you wasted.

I encounter six major reasons why people stay:

Guilt – You can’t stand causing your partner pain
Loyalty – You feel a devotion to the history you share with your partner, even if it’s a bad one
Misplaced priorities – You place your partner’s needs above your own
Expectations – You feel pressure from family (yours or your partner’s) and friends to stay together
Financial or logistical reasons – Financial and lifestyle concerns make it too difficult to leave
Anxiety about “the moment” – You fear how your partner will react, especially if your partner has a pattern of emotional or physically abuse

Regarding the last point, sometimes the thought of initiating the breakup can be so intimidating that the individual is paralyzed, sometimes for years. Much of the time, the best approach to leaving such a relationship involves a good deal of distance (The advice to “always tell them in person” doesn’t always apply!).

Take The First Step

The longer you wait, the more invested in the relationship you both become. By the time you have the courage to pursue a life you want, you may have kids, financial obligations, and a whole list of reasons why you can’t leave. The first step is accepting that you will have to take action to change your situation. Stop envisioning disaster scenarios and start deciding exactly how you’re going to proceed.

Remember, the pain of a break up is temporary and will pass relatively quickly. It causes much more suffering to avoid the decision and stay in an unsatisfying relationship, wasting your time (and your partner’s time!) in a relationship you no longer want.

The Cleanse Yourself Diet

By maryannecomaroto

What if I told you there is one diet to trump all diets – one that affects your emotional health, and not your waistline? One that will make you feel better without telling you what to eat or how to eat it – would you think it was too good to be true?

The diet I’m talking about isn’t one that’s related to food or exercise at all, but it will help build your self-esteem and miraculously make you feel better about who you are and what you have. Sound too good to be true? As I’ve said before, there’s no quick fix to create a healthy relationship with yourself or to cure all of your past ills, but there is a course of action you can take that will exponentially increase your self-health.

Are You Being Tricked?

Let me start with a story from my past. When I was younger, my girlfriends and I would spend many a summer day with our bodies slathered in Bain de Soliel (or baby oil if we couldn’t afford that), our faces buried in Cosmo or Vogue, ogling and studying our role models; the emaciated rich. Believing what we saw was real, closing the magazines feeling imperfect and fat yet determined to figure out how to get what they had. A life other than our own. It seemed possible. Why shouldn’t we trust what we saw? It was everywhere; skinny, happy, rich people who wore designer clothes and had passionate relationships.
Little did we know – or, perhaps, did we WANT to know – there was a group of people who had concocted it all, a select group of sleazy, greedy, very clever soul-sucking vampires who day in and day out preyed on people just like us.

At age 14, I put two and two together, and realized that every time I turned on the TV or opened a magazine, afterwards I felt bad about myself, however subtly. The net effect was, I was being hoodwinked or lured to believe I should be, better, cooler, prettier, skinner; something other than me. Interesting how some things never change. But I can – and here was the solution I came up with.

The Ultimate Cleanse:

The bad news may be that the soul suckers lured you in, they sold it, you bought it and you, too, are addicted to being externally referenced. The good news is: The jig is up. Yes, it’s all a big lie. But there is a cure and it’s as simple as, 1-2-3.

Turn off your idiot box (TV)
Don’t buy any more rags (trash or fashion magazines)
Stop paying attention to what other people are doing and focus on yourself!

Being internally referenced is the foundation for all my work. That, and a solid relationship with spirit and your inner divine guidance, and you are all set. You already have everything you need; you have been give the greatest gift of all and it’s staring you right in the face. YOU. Jim Rohn, a well-known motivational speaker, once gave me this advice: “Stop building someone else’s dream!” And I say to you, turn off the TV and shut out the media vultures. Stop taking the bait! Build your own dreams. I promise, you will be glad you did! Your own life is precious and very real. And you are indeed PERFECT as you are.

Try the ultimate cleanse for a month. You will feel better, be more focused, have more time, and be all that closer to turning your heart’s greatest desire into REALITY!

Dating During A Recession

By drbonnieeakerweil

It turns out economic hardship spawns more than “staycations” and at-home cocktail parties. It also has caused a boost in first dates. It seems that this type of uncertainty makes many of us desire companionship and support more than ever.

Searching For Healthy Relationships

According to MSNBC, some singles are now hunting for dates with the same fervor others are showing hunting for jobs. On matchmaking Web site eHarmony.com, membership is up 20 percent despite monthly fees of up to $60, and activity has soared 50 percent since September at OkCupid.com. If money talks, we’re saying that we are looking to quell the loneliness that’s all too common when chasing careers, financial security, our ideal life. When those things are called into question, we go back to seeking good ol’ fashioned relationships.

This should come as no surprise, as most of us have this inherent desire, but it can be played out in a negative way if we’re not careful through what I call the bio-chemical craving for connection. I discuss this more in my book, Make up Don’t Breakup – which encourages a healthy view of money both within our selves and with our partners. This craving starts when stress from childhood causes thrill-seeking behavior. This behavior can be in the form of financial or sexual conquests and infidelities. You’re looking for ways to self-medicate and to help calm stress levels down. Of course, this craving can be harnessed for good as well as evil! Instead of allowing the desire for companionship and intimacy take you to thrill-seeking behavior that results in a “high” and then a crash, turn the desire into a search for healthy relationships.

A Genuine Relationship

This can come through online matchmaking, saying “hi” to that person we always see in a coffee shop or through a simple friendship. But you don’t need me to tell you how to meet people! The point is, as the MSNBC article states, it’s not just the frequency of our dates that’s changing — it’s also the people we’re choosing to spend time with.

“They’re looking for something that’s genuine in a world that isn’t very secure,” said Bathsheba Birman, co-founder of the Chicago dating event Nerds at Heart. “ith headlines full of why you can’t trust established institutions that you thought you could … people are re-examining their own values.”

And seeking a steady relationship can actually result in SAVING money! The CEO at OKCupik figures a man can spend $100 buying drinks at a bar trying to pick up a stranger and leave with little more than a cold shoulder. But, when he’s in a relationship, a Saturday evening can be as simple as Thai noodle takeout and a movie rental.

So here’s to healthy relationships and sustainable finances!

Getting Past The Fake On The Path To Self Actualization

By maryannecomaroto

I was heading to my yoga class the other day, and on my way I realized my watch and the clock in the car were a full TEN minutes apart. This meant that if my watch was right I might be late – in which case I wondered if I should even bother going to class. I decided to go ahead anyway and when I arrived, say several people covertly dashing from their cars, which meant my watch was right. The sight of them all racing sent a reflexive primal release of adrenaline – Okay-okay, where’s my yoga mat… should I grab my purse or leave it in the trunk? Take it… duh. And okay, well, where ..? I headed for the studio like a restrained dart, careful not to appear desperate— it just wouldn’t be yogi-like.

And then out of nowhere, in sudden revolt, I stopped dead in my tracks and blurted out “I refuse-to rush-into a YO-GA class!” Which came out more like a declaration (and a surprise) rather than a blurt. A gal who had just come up on my heels slowed her pace slightly and whispered sweetly as she crept by, “You’re exactly right,” then purposefully slipped in front of me so she could get in the door first.

Thank God for Savasana – by then I had all but forgotten about the stampede, but chalking it up to another of life’s current conundrums just wasn’t going to cut it.

Life Without Fake?

I’ve recently discovered a new kind of fake. One that is hard to decipher. Once upon a time the cons were the cons, the preppies, the junkies, the snobs, the geeks, the jocks, the bullies, the hussies, and so on. You could spot these personas a mile away. Now the ego has gotten so divisive, and with the help of high tech it can hide behind a cacophony of smoke and mirrors galore.

Suddenly it’s a free-for-all. We’ve let it get to the point that, for many of us, as long as we say the right thing, it doesn’t matter what our behavior is. It does not matter that people are not who they say they are, as long as they get what they want. It’s become “the way it is.” We say we want to help, but what we don’t say is that we want to help ourselves. My current fantasy (not sexy but hey) is wondering what it, life, us, would be like in the absence of fake?

My guess is being in survival mode according to Maslow’s hierarchy of needs drives most of us and is responsible for what compels most of our unconscious fake behavior. Apparently what the last fifty years has taught us is that fake is the new real; when we have the rent paid then comes safety; if we have any energy left over from playing the game of satisfying our psychological needs and if we are among the eccentric few who make time, the last is self-actualization. Peak, or what I prefer to call spiritual experiences, are reserved for folks who apparently have time on their hands or just don’t get it the necessity for all the rest.

Looking Inside Yourself

The bummer is that spirit is EXACTLY what we need right now. It’s our survival, old-brain, unconscious, dog-eat-dog, survival-of-the-fittest mentality that is killing us, or at least it’s trying to kill our spirit. So how do we deal? Take a deep, audible breath—ujjayi, kapalabhati, whatever—and for one precious moment, slow down. Look inside. (Oh, yeah, Great Relationships Begin Within, right?) Shift the focus.

I would rather spend my day in self-inquiry, any time, than be trampled by a rabid wanna-be yogini. Looks like that pyramid is doing a shirshasana—let’s flip it other-side up. Who knows, maybe Maslow was dyslexic?