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Men Must Get Away From The Source Of Their Stress: That Means You

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The other night on twitter I saw a “tweet” that encapsulated a man’s need to go to his cave when stressed out by relationship issues with his woman. With everything I have read that has explained the phenomenon to me, nothing has brought it home to me like this micro-post. It read, “Girls: Guys must get away from the source of their stress. When he’s in his ‘Nothing Box,’ he’s not mad, he’s simply de-stressing.” I’ve never heard of a man’s “nothing box” before but it is obviously the same thing as “the cave” reference that Dr. John Gray made popular two decades ago. I prefer “cave” because it sounds manly! The “nothing box” sounds like a diminishment of something that I have come to learn is very important to men.

When A Man Needs His Space

If the concept is new to you, let me explain it. However, new the concept is, it is a good bet you have experienced it! When a man and woman are in an argument, at some point the conversation breaks down because he has to get away. Whether he goes for a drive, picks up the newspaper and starts reading, or goes to his office or work room, the man needs space and he creates it. He creates it immediately without consulting you or asking your permission. Women tend to find this behavior dismissive and insulting.

The cave also looks like this – the man comes home at the end of his work day and he just isn’t interested in how your day went. He wants to sit back and relax. He wants the television or the newspaper or to disappear somewhere out of range. He doesn’t seem to want his woman’s company. That is not if she needs to talk. If she genuinely wants to sit quietly with him doing her own reading or watching TV, that’s great. However, he unwinds best without conversation and by creating space for himself.

As I write this, I have a chorus of women’s voices in my head screaming at me, “Don’t you dare justify this behavior in men!” Well, I apologize ladies; but, indeed, I am going to justify it. I can promise you this: if you will get on board with this phenomenon in men, your life and your relationship will improve.

Can A Man’s Need To Destress Make Your Relationship Better?

Joseph’s (my husband’s) and my podcast has given us the gift of talking with many high quality relationship experts this year. In fact, two of our early guests were Dan and Jennifer! The men who are out there writing and making a difference in relationships have consistently referred to how a man has to process his feelings on his own. They discuss the science of how men’s and women’s minds work differently. This has been very helpful because how our minds work goes back to prehistoric days when the differences sustained communities and saved lives.

For instance, have you noticed that when a man is driving in heavy traffic, he isn’t inclined to carry on lengthy, winding conversations with his woman? If you are in the middle of a conversation it will come to an abrupt end as the traffic gets all of his attention. This is because men are wired to protect. In situations where physical harm could occur, their focus becomes laser sharp on protecting. Conversation be damned! There have probably been countless arguments in the front seats of cars for decades because she was talking, his attention completely left her to focus on his driving, and she felt dismissed!

Over and over again, men who are relationship experts agree, men process their feelings on their own. It is hardwired into their chemistry and their physiology to separate themselves from the women they love when under stress with those women.

The Differences Between Men And Women

Women can talk for hours about everything they experience, think, and feel. Men cannot. It isn’t that they don’t want to. They can’t. Between Joseph and his men friends, they all know when one or more of them just can’t talk anymore. Between men it isn’t insulting for one or more of them to withdraw either physically, emotionally, or mentally when talking comes to the point of being overwhelming. Also, between Joseph and his men friends, the only thing they laugh at where their marriages are concerned is how they cannot keep up with their women’s talking and sharing.

Joseph and I talked about this quote, “Girls: Guys must get away from the source of their stress. When he’s in his ‘Nothing Box,’ he’s not mad, he’s simply de-stressing.” He said, “I know this sounds terrible, but it’s like dog training! You know how when training a dog, it tires the dog out because it forces the dog to think so much? Well, that’s how it is for men. We simply cannot keep up with our women when it comes to talking and sharing. It’s one reason we get angry about it. We cannot keep up with it and that causes us to feel shame. Once that shame button is switched on, the conversation is over.”

He went on to say that men are problem solvers. In all that talking, problems aren’t being solved. Therefore, all that talking is a source of stress. Eventually, the only way he can process the stress is to get away from it.

So how will a woman’s relationship improve when she accepts this masculine phenomenon? By accepting a man’s social and biological reality, she respects him. That respect of him translates into his love for her growing. Men adore women who respect them. It is as simple as that.

What I got so deeply out of that micro-post was this: it isn’t personal. When he goes to his cave, he is taking care of his needs. In a very real sense, it isn’t about me. Respecting his masculine process allows us both to relax and get back to the good stuff, living life together in love.

How Standing On Your Head Can Improve Your Love Life

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This morning I was out in one of our flower beds pulling weeds. I ran across the cover of the septic tank, which brought back memories. A few years ago, we had problems with the septic system when my husband had to be out of town. Handling it myself, I called a septic repairman who was glad for the work. Some restructuring of the tank was necessary, resulting in juniper having to be severely cut and a new and improved cover installed. I like the new cover. Larger and broader, it gives me a ledge from which to work in the bed. You see, we live in the mountains of Western North Carolina where every house, yard, garden, and flower bed is built on the side of a hill.

So, I stood on the septic tank cover this morning, bent at the waste pulling weeds, where for all intents and purposes my upper body was upside down; when suddenly, I had an epiphany about the opposite sex and what makes them happy! It was so brilliant, I’m thinking of making a habit of standing on my head to discover just how much I can see from their perspective.

Letting A Man Do The Work

In order to share the epiphany, I have to divulge a secret. All my married life, I have resented the man in my life needing me to let him do things that I can do for myself. Independent and resourceful, I was born singing the song, “Anything you can do, I can do better! I can do anything better than you!” At the same time, when he’s out of town and I have to handle calling the septic repairman or the electrician or whatever, I resent it that he isn’t available to take care of it for me.

Now before you think, “What a b___!” Hear me out. This is a common phenomenon for women. That means, gentlemen (and the rare lady who hasn’t had this experience) you don’t have to take it personally. Besides, I believe I have discovered how to walk out of the problem.

When I was practically upside down an hour ago with my memories of the septic repair, I got on a feeling level the following words, “They want to help and it makes them happy. What’s the big deal about waiting till he’s around to ask for his help, when something that simple makes him so happy? Does anything short of a real emergency really need to be done immediately by me alone when inviting him into the solution of whatever needs to be fixed is so gratifying for him?”

Swallow That Pride And Ask For Help!

It was as if by hanging upside down, a switch got turned on – a really good one that holds the true promise of big rewards. Ladies, I cannot express enough how satisfying for him it is for a man to help you. And it is so simple. You just have to be willing to pause and ask for help. You just have to be willing to give up a little bit of control.

When you ask for his help, let him do it his way! Just because men and women tackle problems differently doesn’t make either one inferior or superior, wrong or right. If you are going to surrender and let him help, surrender all the way. He’ll adore you for it.

You might try standing on your head every once in awhile and just see if new perspectives that make life richer and fuller come your way. Do it naked and see how playful the transformation of your relationship can be!

Truth or Dare – How To Know The Truth Before You Take The Dare

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So, my dog ate a ten dollar bill in the prosperity corner of my house the other day- and I will get to the relevance of this somewhat inconsequential travesty in a minute but first, my question for this post: How do I know if someone is telling the truth?!

Distinguishing Between The Truth And A Lie

It’s all well and good to ask something you just met an important question, like ‘Are you married?’ or ‘Do you have an STD?’ but if they lie about the answer, it’ll render your fact-finding mission null and void! The short answer is—you really can’t—so my nutshell advice is: don’t sleep with them until you find out for sure! And even then, there are thirteen or so other questions you need to know before you even consider entering into that sacred contract and dropping your drawers! That’s right. It should be much more of a process than we often make it out to be.

So back to the dog: So I see this crumpled up thing—it’s green. Does not resemble regular puppy paraphernalia from a distance. I hone in and as I get closer I realize it looks suspiciously like money. I lean down to reclaim what turns out to be a tattered half of a ten dollar bill. I look round for the rest and find a few other scraps that match and now I am on a mission to reconstruct this note—to no avail, I am afraid. (Fortunately, my 17-year-old walked in and informed me casually that as long as I have 52% or more of it the bill, I could take it to the bank and get the full value in exchange.) Suddenly am left to ponder why dogs seem to have so little discrimination— I ended up telling myself, “She’s a dog, that’s what they do” and left it at that. Number one, because I couldn’t ask her, and number two, it wasn’t something I cared enough about to waste any more time over.

So what does this have to do with the earlier question which is, how will you know when someone is telling you the truth? Well, unlike my dog, the person you are interviewing as a potential partner can speak (although sometimes you may wonder if they, in fact, can 🙂 — but unlike my dog, you cannot come to conclusions about who they are and why they do things as easily – at least not without potentially putting yourself in harm’s way.

If my dog COULD speak, and I asked her why she ate the money, being a dog she would probably say ‘cause it was there. As for your interviewees, they have brains that have well-developed behavior patterns and strong personality tendencies to go with them, and it is your job to take care to research whether or not what this person does and says match. THIS is how you can not only determine if they’re telling the truth, but determine what type of people they are: trustworthy, honest, liars, sneaky, etc.

Would You Rather Dare?

In real life when it comes to human beings, you will have to take this kind of vigilance and commitment over time—and bottom line, that’s what it takes to know if people are who they say they are! You must train yourself to watch what people say and what they do and make sure they match (before you drop your drawers). The good news is, we all have a few basic abilities that make us able to do this:

1). Our intuition, that gut feeling, whatever you want to call it, when you know or suspect or guess, deep down, something is or isn’t right.

2). We have the abilities to be logical and reasonable and we must use these skills to determine what our next steps will be with a potential partner.

The bad news is, too many of us have pushed these skills, intuition and reason down, down, down until we’re not used to listening to and trusting ourselves. And that makes it hard to determine if we should trust somebody else!

Show Me You Love Me

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“I love you” is more than words.

We all know this. Words are easy to say – actions are more difficult to, well, put into action. And commitment … that can be an entirely different story altogether! Just ask any of the reality stars who’ve looked for so-called love and ended up with egg on their face when the relationship ended days, weeks, or months later.

It All Begins With Number One

This all sounds basic, but it’s something we need to keep in mind and know the difference between (action vs. words) BEFORE you drop your drawers. No matter how good he or she makes you feel—and, like we both know, chemistry feels soooooo good! We need to stop, slow down and pay attention to what people DO and what they SAY and SEE if they match. Or we have only ourselves to blame.

So here is some real tough love! You want a great relationship? It’s not about someone saying the right words, and it doesn’t start with someone doing all the right things. Finding love begins with loving ourselves and understanding that love is NOT a competition; and getting that special girl or guy is not a reward for being sexy, beautiful or better than someone else. Sex is a sacred act. Our bodies are sacred temples and we get into trouble when we don’t recognize or respect ourselves accordingly.

Love is not negotiable; it doesn’t disappear in the presence of someone cuter; love isn’t confused or bored. The truth is love is a decision we make in our hearts and souls, coupled with a deep resonance; mentally, physically, and spiritually. NOT a chemical reaction – what some people call “chemistry” (which I don’t believe actually exists as a real thing). That is lust, our lower instinctive nature, fleeting and honestly not necessarily part of a great relationship.

Love Is Truly An Action

So forget chemistry or whatever you want to call it – when you have strong feelings for someone and are deciding if you want to spend more time with them—share your life, heart and soul—you want to make sure this person will be the best, most capable person for the job, which is evidenced by building trust over time. Watch what they say and make sure it matches what they do in ALL areas of their life, with their family, co-workers, the waiters and waitresses, strangers and especially their ex-partners!

What I am saying (and, I know, in long, run-on, busy sentences) is that love is not a feeling. It’s not some mythical version of a chemical connection. It’s not feeling the same thing over and over for different people. Love is an action. It’s a state of being. It doesn’t choose one person over another and it does NOT have a shelf life. I have said, like our bachelor, “I love you,” many times. And depending on where I was at in my life it meant different things. It meant “I need you, I am glad you care about me, please love me back, let’s have sex, don’t ever leave me,” and on and on. Until I grew up, which is a choice I get to make every day, by the way. To be mature and responsible. And practice the art of loving. Starting with me.

Is There Such Thing As TOO MUCH Self-Help?

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My answer to this question is: “yes.” I came to this conclusion in my mid-30s after asking myself this very thing over and over. At the time I was well, I guess what you could call obsessed with self-esteem-building, spirit-lifting, relationship-advising, co-dependent, neurotic, feminist, esoteric, astrological, paleontological, philosophical paradigms and relief. There was enough of it in my personal library to diagnose and heal several galaxies.

Looking For Self-Help?

I had it all – from the esoteric to Far East philosophies to New Age modalities and even the dead: Kierkegaard, Swedenborg, Kant, Borges. And I didn’t stop there: I devoured books on sex, business, the inner workings of the mind and ecstatic dance. If it was nonfiction and said “help” ANYWHERE in or on the book, I READ IT! I was on a path (with frequent intermissions) to find out EXACTLY how to be free and NOT suffer unless absolutely necessary. Spoiler alert: I ended up finding what I was looking for, but not in the way I thought I would. As you might imagine, I was over-loaded, and this form of my quest came to an abrupt halt at 33. I had crossed a line.

And funnily enough, just prior to that I had asked myself—or rather, I heard that still small voice that I hear and know as the Great Divine inside of me say… “Maryanne…dear. Can it be, after so many years of relentless pursuit of the internal fortress you seek, that the answer does not lie somewhere in even one of these books?”

When Self-Help Lies Within Yourself

I was actually embarrassed, because in all this time it was like that notion had been too simple to even cross my mind. Yet in that moment, I realized how truly profound it was. When you come down to it, awakening and staying awake is not a new concept. Yes, we are complicated beings, but many great people have devoted their lives to taking on the complex material of spiritual laws and have done a really tremendous job of breaking it down for us. Yet there I was, face-to-face with a question that led me across the abyss of awareness – KNOWING all the stuff that was in all those books didn’t really help me at all! – to transformation.

It was time, at last, to take all “I knew” and actually create a practice. You see, I had become addicted to the buzz. A self-help junkie. And why not? I am pretty sure that of all my addictions this one actually paid off! But like all things the time had come for me to fish or cut bait. Change or die—well, I wanted to die, anyway.

Don’t Force It – It Will Come Naturally!

SO – I woke up! Yup. Just like that. For me it took what it took, and, like all of us on a path, it takes what it takes – we can’t force it, and we can’t expect it. It just happens.. So could it be that had I read one book fewer I would have had my awakening, being delivered from suffering? Would I not have found that which I had sought my entire life? I can never know, it seems.

What I do know is that when asked the question: “What do you want? And what are you willing to do about it?” The answer for me was simple. I wanted true freedom of being and freedom from suffering. I said a prayer. “God, please show me the way!” And I woke up. But not before I had spent almost twenty years trying everything else!