Relationship Advice

Are You Really In Love Or Just Wearing Blinders?

What is a “Fan”?

A “fan” is someone who sees something in someone else that they admire and to which they are overwhelmingly drawn.

They see the object of their admiration as someone who is above the rest of us.

The word “fan” comes from the word “fanatic”, which means a person who expresses “extreme zeal, piety, etc.; goes beyond what is reasonable; zealot” (according to yourdictionary.com)

What is a zealot?

Being a zealot “implies extreme or excessive devotion to a cause and vehement activity in its support” (again, from yourdictionary.com).

What is the Difference Between Being a “Fan” (i.e. Zealot) and Being “In Love”?

According to freedictionary.com being “in love” means “deeply or passionately enamored”.

So what does “enamored” mean?

Freedictionary.com says it’s “foolish or unreasoning fondness”. Hmm, sounds a lot like “excessive devotion” doesn’t it? In fact, one of the words used to describe “devotion” is “zeal”!

One of the things I’ve learned about “fans” from clients who are public figures is that “fans” cannot see the object of their zeal as human beings. Fans tend to project attributes to the object of their zeal that are super human. They expect the object of their zeal to be perfect and incapable of anything less than kind, loving, mature, and “godlike” behavior.

So if being a fan is identical to being “in love”, what does that say about the “in love” state?

When we are “in love” we are really incapable of seeing the object of our “excessive devotion” as anything less than perfect. We attribute them with “godlike” qualities, just like a fan does. We expect them to be everything we need them to be.

We expect them to live up to our every expectation and display superhuman qualities. We blind ourselves to their imperfections or we dismiss them as unimportant. Our tendency is to see the object of our “excessive devotion” with eyes that filter out their flaws.

Have you ever known someone who was “in love” with someone that you could clearly see was bad news? Their “excessive devotion” prevented them from being able to clearly see the other person.

What then is the impact this has on our “relationship” with the object of our “excessive devotion”?…

Being “In Love” is Not the Same as Being in a Relationship

In fact, as with a fan, when you are “in love” there is not really a relationship yet! There is potential for a relationship, but being “in love” is not yet a relationship.

In my experience, being “in love” is a kind of hypnotic state. We transfix our attention on someone so wholeheartedly that we hypnotize ourselves into seeing what we want to see in the other person. That doesn’t mean that this other person doesn’t really have many great traits, but it does mean that we can only see what we want to see in this state.

And it feels really good to be the object of this kind of adoration. Ask any rock or movie star, they love the zeal of their fans. It’s what motivates them even through periods of slumps in their careers.

The feeling of being adored is addictive. We love that feeling and want to keep it. Often this is why people rush to get married before the “in love” state wanes. It’s an altered state that feels exciting; the zeal feels wonderful.

Being “In Love” is Not the Same as Being Intimate

But being in the “in love” state is not the same thing as intimacy. Intimacy literally means: “in to me see”. Being “in love” requires not really seeing the other person, but instead seeing what you want to see, in the same way a fan sees the object of their zeal.

Intimacy is a process that takes time and courage.

It takes letting down walls and revealing both appealing truths about oneself and the unappealing ones. And more importantly it requires a willingness to see the other’s true self.

When we are “in love” we avoid seeing what we don’t want to see. In intimacy we strive to know more about our partner, we risk that we will see things we don’t like. With intimacy we allow our partner to be flawed, and still loveable. With intimacy we allow ourselves to be seen, trusting that we are loveable even with all our foibles.

The “in love” “fan” state cannot tolerate this kind of reality. “Excessive devotion” cannot exist when our vision is no longer clouded with illusions.

In order to become intimate we have to become disillusioned. We have to lose the illusions we maintain in order to be “in love”.

Then we can experience intimacy and a deeper, inclusive kind of love that allows our partner (and ourselves) to be imperfect.

3 Reasons Why Married People Have Better Sex

By speaksexy

It’s true, people who are married or in long term relationships continually report higher levels of sexual satisfaction than people who are single or dating.

The old belief that committing yourself to one person dooms you to a life of sexual monotony is wrong.

Rather than placing limits on your sexuality, the emotional environment created by long term relationships (LTRs) actually fosters a more varied, creative, and explorative sex life.

3 Reasons Why Sex is Better in a LTR

1. Greater Sexual Frequency

The most obvious reason why sex is potentially better in a committed relationship is the general availability of a sex partner. Unlike the dating phase, most people in LTRs end up living together, which means sharing their nightly beds as well as their daily lives. This closeness often gives rise to more opportunities for sexual contact.

Instead of having to make a date to get together, and then trying to seduce your date into your bed, he or she is already there!

To counter this point some argue that sex happens most frequently in the beginning stages of a relationship, so “serial daters” have more sex than those in LTRs. But this isn’t actually true.

On average married couples have sex once or twice a week, which may not seem like very much to someone who is in a “hot” new relationship and having sex three times a day. But remember, married couples have sex once or twice a week every week, all year long, for years!

And some LTR couples have much more sex than that. Of course the frequency of sex also depends on lifestyle changes such as children, stress levels, etc. But even after all of these things are accounted for, the average person in an LTR still has more sex in a given year than the average single person.

2. Easier Communication Means More Satisfying Sex

Couples who have lovingly and willingly committed themselves to each other share an emotional bond that is deepened by constant communication. They talk openly about everything – including their sexual likes and dislikes.

Once people are at the point in their relationships where they feel secure with their partners (knowing that ‘saying the wrong thing‘ won‘t jeopardize the relationship itself), they are much more willing to be upfront about what pleases them – and what doesn’t.

For example, it’s a lot easier to tell someone, “You know, I really don’t like it when you squeeze my thighs so hard during oral sex. It’s too distracting…” when you’ve been with them for a long time than when you’ve just started having sex together.

Said to someone in a stable relationship, the above admission will probably be received in a “Good to know, thanks for telling me” kind of way. But said to someone in the early stages of a relationship, the admission could be received offensively because the underlying emotional foundations of security that are needed to support sexual technique criticisms just aren’t there yet.

The open and consequence-free conversations that characterize LTRs usually lead to a very intimate understanding of what both partners sexually enjoy, making each sexual episode an opportunity for improvement.

3. Trust Allows for Experimentation

Once all the talking is over, it’s much easier to put those communicated desires into action if both partners trust each other completely. Most sexual experimentation – from trying new positions to living out one’s wildest fetish fantasies – happen inside of LTRs.

Yes, there are instances when one partner refuses to do or try something the other partner would like, but usually couples are able to find compromises or alternatives. And once an activity is found that thrills them both, they can continue exploring it, and all its variations, to the fullest.

So the next time someone tries to convince you that marriage or commitment will ruin your sex life, remember all the reasons why this simply isn’t true. Healthy relationships are the best places to develop, explore, and deepen your own understanding of all the wonderful emotional and physical experiences sexuality has to offer.

Featured Author, Rose Rivera has a Masters degree in Family and Sexuality Studies and is the founder of SpeakSexy.org, a website dedicated to keeping readers abreast of the latest sexuality trends in an intelligent, provocative, and erotic way. For more great sex tips be sure to sign up to Speak Sexy’s feed today!

Could Your Need for Control be Ruining Your Relationship?

By melody

All of us seem to have a craving for power. We are all driven to get control over the situations we find ourselves in, and mostly, over our partners.

We think to ourselves – “If she would only do what we want her to do,” or “If he would only do what I need him to do,” then life would be better. In some ways, these things might be true.

How we go about getting what we want often turns into attempts to get power and control over our partners. This, of course, happens when we ourselves feel powerless.

When we feel powerless we feel overwhelmed, out of control and helpless. It’s unbearable. So, we try desperately to regain a sense of control.

Common Ways of Gaining Power Over Our Partners

Physical/Emotional Intimidation

Some of us do it by puffing ourselves up as big as possible, yelling, screaming, intimidating with our full force. (If we are physically large it’s easier to pull this one off).

We can do it by throwing out intimidating words if we are smart or college educated (women have an advantage here, having more command, generally speaking, over language than men).

Subtle Manipulation

If we are charming we can do it with our manipulative pleasing behaviors, charming our partner into doing what we want them to do.

Abandonment

Oh, another great one is to threaten to abandon our partner. If our partner is really attached to us, this can be very effective.

Withholding Information

My personal favorite is to withhold information. Yes, this is a power play. I know it doesn’t seem like it on the surface, but it is a very controlling behavior.

What we are doing when we withhold information is that we are controlling our partners’ reactions to what we are doing by not telling them. If they don’t know about it, they can’t get mad at us.

All of these are very effective if what you want is a partner who is controlled by you, intimidated by you, and kept at a distance.

But, if what you want is an intimate connection where you and your partner are truly partners, you have to find a different way to not feel powerless, helpless and despairing.

Focus on Gaining Control of Yourself Instead

Most of the time when clients come into my office they are both trying to get control of their partner. It’s the only way they know how to get their needs met. The good news is that there is a better way.

When we stop the controlling behaviors it can feel scary, because it feels like our only other option is to stay in the out-of-control state. Fortunately, it’s not the only option.

Learning the skills of navigating an interpersonal relationship that is deeper than one based on power and control is an ongoing effort. We have to learn how to stay in the fear. We have to learn that feeling out of control is not going to kill us or make us crazy.

To simplify the process for you I am going to give you the following steps as a starting point:

5 Easy Steps to Help You Cope with Your Fears

Step 1: When you feel out of control and powerless, stop and breathe before you react.

Step 2: Look at your partner and remember that you love them and wouldn’t want them to feel trapped and controlled.

Step 3: If there is something that they said or did that triggered an emotion on your part, reflect back to them what you heard them telling you through their words or behavior.

Ask if you got that right. Then let them know that what they are saying makes sense (coming from their perspective…not that they are “right”).

Step 4: Find something in what they said that you can relate to (Have you ever felt that way?)

Step 5: Let your partner know what you are feeling, don’t try to “save face.” If you feel ashamed, fearful, angry, hurt…whatever it is, tell them! You may think they should know, but trust me; they can’t read your mind. Don’t be afraid to let your partner see you cry (this goes for you guys, too).

If either one of you gets triggered into controlling behaviors, ask for a time out. Come back to the topic later when you are not so upset.

Love is not simply a feeling. It’s an action. Taking the time to connect in this way will give your relationship life. It may mean more intense interactions, but at least it’s not dead.

One sweet, intelligent couple I worked with has been together for 20 years. They have spent most of that 20 years controlling each other’s reactions by not telling each other what they really think, what they really do, and how they really feel.

They came into therapy because their relationship had lost its luster. They had become so distant and lifeless that they had not had sexual intercourse in a year!

Connecting through sharing of real feelings allows for the spark to be reignited between you.

When Fairy Tale Romance Goes Bad…

By melody

Here we are in the 21^st Century.

We have cell phones, Internet, microwaves and electric cars.

We have more information than we can possibly absorb about everything from digging holes to brain surgery.

But we often still think in 15^thCentury terms when it comes to romance…

Fairy Tale Romance – The White Knight and the Damsel in Distress

One young couple I worked with had been madly in love. They met when she was 20 and he was 30. Gary was an established salesman making six figures and Lisa was a social worker, working nights in a coffee shop to make ends meet. When he walked in she said to her co-worker, “There’s the man I’m going to marry.”

Lisa says she said it jokingly, but this is what she had been hoping for: a strapping 6’3’ elegant man with a quick smile and loose with his money. She wrangled a meeting with him and they were quickly swept into a whirlwind romance. She moved into Gary’s 3,000 square foot home and quit her night job. He bought her flowers, jewelry, spa treatments and other thoughtful gifts. Lisa was enraptured with him, and he with her.

Gary admired what Lisa did and wanted to take her away from the stress of living on little money while doing good works. When they married the congregation was in tears, they had never seen a couple so in love.

When the Fairy Tale Turn Into a Nightmare

But less than a year after they married the relationship was in ruins. Lisa had an affair and Gary discovered her indiscretion. Furious, Gary insisted she go to therapy and work things out. Lisa was so depressed by the failure of their marriage and the depth of his rage that she was afraid to break off with the man she had been seeing and couldn’t agree to stop seeing him. Gary’s was bitter and angry. He filed for divorce and started seeing other women. He still went out with Lisa and they occasionally talked of working things out.

Lisa became distraught when he filed for divorce and dropped the relationship with the man she had been seeing. She begged Gary to take her back.

Gary continued to see other women, but after the divorce was final, he was ready to consider reconciliation. They came into therapy hurt, angry and confused. She thought he was mean and irresponsible with money. He thought she was a liar and disrespectful to him.

What Went Wrong…

After setting some ground rules for how they should manage their relationship while they were in therapy, I began asking them about how their relationship had begun.

They both admitted to being completely in love very fast, too fast, really. Lisa talked about how he had bought her things and spent money on her and how she saw him as her “White knight”. Gary talked about how he had not been looking for a relationship when they met, but they had just clicked. He said he wanted someone to take care of and saw that she was someone who, because of her work, was worthy of his care taking.

They then realized that most of their resentment and the distrust that had begun shortly after they married had started with this White Knight/Damsel in Distress relationship.

I completely related with her. I remembered that when I married my second husband I had secretly hoped he would rescue me. I was, on the surface a very independent woman. I had graduated from college with little family assistance, was taking care of my little girl on my own, with little support from my ex-husband or family. But the bottom line is that I had been struggling for so long I secretly hoped for someone to take me away from all my struggle.

Lisa was no different. She was independent in that she had a career and place of her own, but money was tight and she couldn’t afford those extra things that make a woman feel good about herself: jewelry, nice clothes, acrylic nails, spa days, and a beautiful home.

Gary had been raised with money and was being groomed to take over his family business. Money had never been difficult for him and he had never denied himself anything. But it seemed meaningless in away, until he had someone worthwhile to spend it on. Of course, this did not mean he was willing to deny himself his toys and indulgences.

Lisa soon realized that after they married his wanton ways with money were not as attractive a trait in a husband as they had been as a beau.

His lack of real respect for her became evident as he failed to pay any attention to the things she asked of him in regard to managing “his” money.

It didn’t take long for the marriage to spiral out of control at that point.

How To Avoid the Nightmare and Keep Your Happy Ending

When we marry to have someone to “take care of” we are not respecting that person. We don’t see them as capable of really taking care of themselves, we see them as less than complete and we expect them to appreciate what we do for them and not require more from us than the things that we are already so generously bestowing upon them.

When we marry to have someone “take care of us” we are not fully appreciating our own abilities and we expect them to be able to “make us happy”. Then we are full of furry when they do not fulfill our expectation of them.

This is an extremely common set up in our society. Many movies and novels feed into our cultural dream of the White Knight/ Damsel in Distress storyline. But the fairytale does not end as it does in the movies with us living “happily ever after.”

This is not because one of us is wrong or bad for having had the dream. After all; it’s what we are taught from birth!

But the White Knight is a shallow human being. He doesn’t have a full spectrum of emotions, dreams, flaws and vulnerabilities. He is not capable of intimacy, because he is not even aware of what is inside of himself.

The Damsel in Distress is equally limited. She is only allowed to be needy and receptive. Having an opinion and needs that go beyond the expectations of the White Knight destroys any hope “happily ever after.”

In order to create the “happily ever after” we have to be willing to be fully human and to allow our partner to be fully human. That means recognizing for ourselves that we are both wonderful and flawed, as is our partner. We have to be willing to negotiate our needs with respect and empathy as we own responsibility for our own happiness and don’t expect our significant other to provide that for us.

Lisa and Gary are lucky.They came to see me before their loved died.They were open to understanding how they had gone so far astray and willing to set aside the need for blame in order to get to that understanding.

They have a hope of a “happily ever after” yet. Do you?

How to Use Modern Technology to Add Old-Fashioned Romance to Your Relationship

By phil

So, when’s the last time you used modern technology to share your romantic feelings with your significant other?

The advent of the Internet, cell phones and hundreds of other modern communication tools has indeed made our world a bit more impersonal and fostered an expectation of immediate self-gratification among a new generation.

And as I mention repeatedly on my blog, Romance Tracker, old-fashioned romance is all about patience, subtlety and good communication.

Gone are the days when lovers used pen and ink to write each other careful letters declaring their affection. Modern lovers no longer have the patience to wait for a message to be delivered by post, nor should they have to.

It’s understandable that many of my readers are surprised when I tell them that modern technology, with all of its instant gratification and impersonal attributes, does not spell the end of classic romanticism in the world. Like anything else, modern technology, if used correctly, can indeed make your marriage or relationship more fulfilling and romantic.

I’m going to give you a few examples of modern communication tools that can be used to add more romance to your relationship everyday, but they are by no means the only examples. If you’re a modern-day old-fashioned romantic, be willing to experiment with new technologies to make your relationship more exciting and fulfilling for you and your lover. Continuing to utilize subtle, patient, old-fashioned methods of declaring your love is fine, but toss in some modern technology every now and then to add a fun twist to your relationship.

Romantic Text Messages and SMS

If used sparingly and not overdone, text messaging can increase the amount of positive communication between lovers by allowing them to express spur-of-the-moment feelings that they wouldn’t be able to otherwise. If you have a sudden romantic thought while at work but are lacking the privacy to call your significant other on the phone, text messaging will let you send a short, private note that will reach them instantly.

Romantic Instant Messages

Instant messaging is becoming more and more popular as a way for two people at separate computers to communicate with each other and send notes back and forth instantly. Instant messaging provides a much more in-depth, conversation-like medium for lovers than does text messaging. And instant messaging may actually improve your communication with your lover, because it allows you to share thoughts that might be more difficult face-to-face due to body language, visual or auditory baggage.

Romantic Emails

From fun e-cards to lengthy online love letters, email has provided lovers with a new way to communicate with their sweethearts instantly. A spontaneous romantic email is a simple, effective way to show your significant other that you are thinking of them no matter where you are. And with the ability to attach images, video and music, email has taken the old-fashioned love letter into a whole new realm.

Phil Van Treuren is a professional writer and web entrepreneur from the Cleveland, Ohio area. You can read more of his thoughts on love and romance on his blog, Romance Tracker. Phil is also the webmaster of Contest Blogger, a site for online contests and sweepstakes.