Can you remember what your New Year’s resolutions were last year? How did that work out for you? Let’s see, mine were: to be less judgmental, and to slow down and take myself less seriously. No easy … [Read more...] about Setting Yourself Up To Succeed In The New Year!
What comes with knowing yourself? Oftentimes it's too overwhelming and intimidating, and we return to our previous patterns. If we're persistent enough to embrace who we really are, it can still be a … [Read more...] about What’s Fake About You?
"Confidence is the sexiest thing a woman can have. It's much sexier than any body part." – Aimee Mullins I remember as a teenager, being so self-absorbed, hoping my Prince Charming would come along … [Read more...] about Confidence Is Nature’s Best Aphrodisiac
What if I told you there is one diet to trump all diets - one that affects your emotional health, and not your waistline? One that will make you feel better without telling you what to eat or how to … [Read more...] about The Cleanse Yourself Diet
My dander got riled up this morning as I found myself reminiscing about a period in my life when I experienced profound neglect within a love relationship. I allowed the neglect to continue for … [Read more...] about Neglect Is Not An Expression Of Love
My answer to this question is: “yes.” I came to this conclusion in my mid-30s after asking myself this very thing over and over. At the time I was well, I guess what you could call obsessed with … [Read more...] about Is There Such Thing As TOO MUCH Self-Help?
Far too many people have the notion that in order to find and keep love in our lives, we must first abandon our authentic selves to become some version of whatever the other person wants us to be. … [Read more...] about Don’t Lose Yourself To Get Love
Have you ever noticed yourself falling into an ever familiar pattern of self sabotage shortly after entering into a new relationship? Self sabotage can take many forms such as engaging in addictive … [Read more...] about Are You Sabotaging Your Relationships Without Even Knowing It?
As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fueling our behaviors. All too often, we react emotionally to what others say or do. If our … [Read more...] about Happy Relationships: How To Replace Fear And Doubt With Gratitude, Love and Trust
So here you are meeting a new and special person tonight. What thoughts are going through your head? Well, “ What can I do or say to make myself look attractive to this other person?” for one. In … [Read more...] about How To Stop Playing Games And Just Be Yourself