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You are here: Home / Archives for sexual health

5 Sex Tips For Good Health

By loveandsex

Sexuality for women is still a taboo topic. Not long ago, women were raised to feel as though sex was dirty, and deriving pleasure from sex was impossible. Fortunately, women can and do enjoy sex, but they have so much more potential to do so once they become more comfortable with themselves as sexual beings. In our new book, The Best Sex Of Your Life, presented by SheKnows.com, we show you 101 ways to make your sex life hotter and learn to enjoy it more. Here are 5 great ways to improve your sexual health right now!

Happy, Healthy Women Have The Hottest Sex (#101)

Women are notorious for taking care of others before they take care of themselves. For better sexual health though, a woman must make sure she is taken care of too! Make sure you get enough sleep, because fatigue will make you less likely to want sex – you’ll want the bed for a much different reason. Get your nails done, get a pedicure and enjoy a quiet spa lunch. Eat healthy and exercise.

Learn To Touch Yourself And Then Teach Your Man Your Moves (#14)

Your man can’t read your mind. He doesn’t know what you like – but you do. That is, if you masturbate. If you don’t, get started! If you learn how to pleasure yourself, you’ll better be able to show your partner how you like to be touched.

Sex Toys Can Strengthen Your Orgasm (#67)

If you want to strengthen your orgasm or experience a different type of orgasm entirely, now is not the time to be shy about sex toys! Try a few out – you might be surprised! Sex toys allow you to have stronger, faster orgasms and can be just the ticket if you have a difficult time acheiving orgasm at all. In fact, women can experience many different types of orgasms, each with their own powerful and unique sensations. Trying different sex toys can help you expand your orgasms!

Don’t Forget To Have Fun (#87)

During the beginning of a relationship, everything is new and absolutely fascinating. You’re not sure what is going to happen next – and neither is he! That makes sex, as well as everything else about the relationship, explosive. When you and your partner begin to get comfortable with each other, the passion tends to dissolve. Remember how you and your partner were at the beginning of your relationship and allow yourself to have that kind of spontaneous fun again. Chances are, the sex is going to be just as good!

Having More Sex Boosts Your Libido (#2)

Sex is one of the most powerful ways to improve your mood and reduce stress. It feels great – physically and emotionally. During and after sex, especially if you reach climax one or more times, allows your brain to release certain chemicals that make you feel fabulous. Having more sex that helps release those chemicals will in turn make you want sex more. It’s a feel good cycle!

Don’t forget, get your copy of our book, The Best Sex of Your Life: 101 Secrets Every Woman Should Know, on Amazon.com today!

Filed Under: Sex Tips & Advice Tagged With: masturbation, orgasm, Sex Toys, sexual health

Vaginal Rejuvenation vs. Penis Size – What Can You Do When Things Start To Get Loose Down South?

By pk24

Creams, supplements and even equipment for penis enlargement or erectile dysfunction is readily available for men all over the world – but what about women? It’s true – after childbirth and as women age, the vagina can become loose and lose sensitivity for both partners. What’s a gal to do when having sex just isn’t as pleasurable as it used to be?

Vaginoplasty

One of the options for vaginal rejuvenation is vaginoplasty, or vaginal surgery. Experienced surgeons can help tighten things up down south, giving you and your partner a more satisfying sex life – but is vaginal surgery all it’s cracked up to be? Not exactly. As with any surgery, while there are pros, there is also a long list of cons. The worst being death, followed by infection, undesirable results (such as a vagina that is still too loose or becomes too tight to even have intercourse), and a long recovery period if the surgery goes without a hitch. Any woman considering vaginoplasty should talk to a board-certified surgeon and consider all options before consenting to surgery.

Are There Other Options?

Of course! The most tried and true of all of them are the well-known Kegel exercises. You may have heard of them, but might not ever tried them. Just like any other muscle, the vaginal muscle can become tighter and more toned with regular exercise. To find your Kegel muscles, simply stop your stream of urine mid-go. This is the exact same maneuver you’ll use when doing your Kegel exercises. You can even try doing Kegels with a vaginal weight or Ben-Wa balls.

Another option is vaginal tightening cream. Just like anti-wrinkle cream for your face, vaginal tightening cream plumps and hydrates the inner walls of the vagina, giving you and your partner heightened sensitivity during sex. Combined with Kegel exercises, vaginal tightening cream can help produce even better results than vaginal surgery, without the risks and lengthy healing periods.

Not all vaginal tightening creams are the same though. Many vaginal tightening creams claim to do wonders, but lack clinical backing or may even use ingredients that are considered unsafe. Because they are manufactured overseas, some even have traces of arsenic. (Be safe.) PK24 is the only vaginal cream that is manufactured in the United States to ensure quality and has gone through clinically trials to test for safety and efficacy.

PK24 is the only clinically tested and proven vaginal tightening cream on the market today, helping women every day to bring the spark back to their sex lives and the satisfaction back to their partners.

PK24 is one of the only all-natural vaginal tightening creams that use proprietary plant extracts to achieve the desired results and is safe enough to use every single day! Lasting a full 24 hours, PK24 helps women achieve heightened vaginal sensations and have better, more frequent orgasms.

In fact, in the PK24 clinical trials, 78% of women reported an increase in satisfaction with their ability to reach orgasm AND 45% report increase in frequency of orgasm when using pk24.

Before considering vaginoplasty, a woman should exhaust all other options first. Through discovering different ways to tighten and tone your vaginal tissue and muscles, you can bring the passion back to your sex life without expensive and risky vaginal surgery. Do some research on your own about what other women are saying about Kegel exercises, vaginal weights and PK24 vaginal tightening cream to find the best solution for you and your partner.

Filed Under: Sex Tips & Advice Tagged With: penis size, sexual health

How Keeping A Journal Can Reveal If Your Lover Is Cheating

By jimwalthby

Our minds aren’t perfect at remembering special details and specific facts. Far from it.

Our brains work selectively; they store and recall certain bits of information while forgetting others.

For example, you might remember, for whatever reason, a phone number that has little or no importance to you, but forget the birthday of someone you really should buy a present for.

For the most part, this selective/subjective memory trait creates no real problems in our day to day lives. We can look up a number if we forget it, or ask a friend of a friend for the day of the month on which someone’s birthday falls.

When Selective Memory Is A Problem

However, sometimes it can make things slightly trickier. One such time is when we suspect our partner may be cheating on us. Imagine you walk into the room just as your partner is putting down the phone and they seem a little on edge or tense as they turn around and see you.

The incident may stick out in your mind for weeks, niggling at you, making you wonder: did it mean something, was it a sign? Fast forward to a different occasion, when your partner returns home from a business meeting or other engagement late and immediately jumps in the shower, even before properly saying ‘hi’ to you.

You might rationalize their behavior by thinking: “Well, they were probably tired or something. They surely just felt like refreshing themselves with a shower,” then forget all about it.

You might be 100% right, but that’s not really the point. The strange phone incident and the unusual dash to the bathroom on returning home could both have happened because your partner is cheating on you, and conversely they both could be wholly innocent and not caused by infidelity.

The point here is, remembering one incident over the other and thus giving it more weight or meaning than the other in your mind could potentially make it much more difficult to ascertain what is or isn’t going on, whether they’re trustworthy or not.

So, to combat the human tendency to selectively remember and therefore consider some incidents more than others, and therefore improve your chances of revealing the truth, you should keep an objective, non-selective record of everything that happens. Here’s how it works:

Keep A Journal

Use a journal or diary, not a digital method of recording events, changes in behavior/habits/moods, etc. Noting things in your own handwriting allows each piece of information recorded to be absorbed more deeply and permanently by your mind than if you type them out quickly on a computer.

Also, paper records (a diary, journal, etc.) are usually more portable than laptops, PC’s, etc., which could come in handy if/when you spot a potential sign of infidelity away from home.

Be Objective

Keep your journal as objective and neutral as humanly possible. Note the time something unusual, strange or suspicious occurs, if you’ve noticed it before, and what it consists of.

For example, saying: “Today (insert date) they came home 2 hours later than usual from work, it’s happened once before and they offered no reason or explanation for their lateness” is much better and more useful in the long run than: “They came home late again! They had no reason to be late at all. It must mean something.”

So, be specific, neutral, accurate and non-judgmental. A time will come when you’ll make a decision on whether or not you can trust them and it’ll be then when an emotional response will be completely warranted and understandable. Until then, record what happens like a robot.  I’ll help unravel the mystery and reveal what the hell is or isn’t going on.

Keep Your Journal Hidden

Finally, keep your journal/record hidden away somewhere where it won’t be stumbled upon by your partner. If they ARE cheating and find your diary, it could easily make them more secretive and more careful not to give out noticeable signs of their infidelity in the future, thus making your job of uncovering the truth more difficult.

If they find it and are NOT cheating, they could feel insulted or hurt that you don’t fully trust them. That’s an issue that, if appropriate, can be brought up by you after you’ve completed your little ‘investigation’. For now, secretiveness is quite possibly one of your greatest allies in discovering whether or not your partner’s having an affair.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, cheating, how to have sex, lying, sexual fantasies, sexual health

8 Ways You May be Betraying Your Lover

By scottstephenpetullo

Infidelity comes in many different forms besides having a sexual relationship with someone other than your lover, assuming you’ve agreed to a monogamous relationship with that person.

We’re often asked how romantic betrayal  relates to spiritual tenets such as karma and personal destiny. In two words, a lot. Our long-term empirical research firmly indicates that  everything you do and say will return to you, and usually not in the same lifetime.

The Big Picture

When looking at the big picture in relation to your love life, it’s important to realize that key circumstances and events, “good” and “bad,” happen because that’s the way your soul (not your personality) planned them before birth so you can learn your lessons and grow spiritually.

However, you do have free will to make the most of every situation. You can also limit your future life karma by treating others as you want to be treated now. Below we list five ways you may be betraying your lover, possibly even without realizing you’re doing so.

1. Emotional Cheating

You have an emotionally intimate relationship with someone other than your spouse. You’re not sleeping with this other person, but still you have an intimate connection that you explore and nurture. If this sort of relationship isn’t acceptable with your spouse, then you are betraying them.

2. Fantasizing Outside the Relationship

You’re regularly fantasizing about someone else, even while in bed with your partner. If you and your partner have an agreement that it’s okay to do so, then fine, but beyond that, it’s a form of betrayal.

3. Disregarding Personal Health

You stop maintaining your health, take up unhealthy habits that cause your looks to deteriorate and, or otherwise are not making the most of your appearance and looking your best for your partner.

4. Decreasing Sexual Frequency

You limit the amount of sex between you and your significant other. Worse, you start to offer sex to your partner only under certain conditions, perhaps in exchange for something such as giving you more of his or her disposable income.

5. Cutting Off Your Partner

You cut off your lover emotionally or intellectually, or otherwise limit or sever vital human contact. Sure, relationships go through certain stages where you may change the way you relate, but to intentionally starve him or her of the type of emotional or mental contact you had prior is a form of betrayal.

6. Financial Irresponsibility

You are not financially responsible, spend more than you both make or have, and risk his or her good credit standing. Telling your lover he or she should be making more money isn’t an excuse for spending too much.

7. Just Pretending

You pretend you are in lust and love but you aren’t. Nobody likes to be with someone who really isn’t into them, but pretends to be.

8. Loving Someone Else

You are in love with someone else and, or you simply don’t love your partner anymore, yet you remain with them and pretend everything is great because you don’t want to hurt their feelings. This is actually selfish because you are keeping them from being with someone more compatible.

In a karmic sense, all of this behavior is ultimately betrayal and just as negative as fooling around behind your lover’s back. In fact, altering your behavior in any way, to your lover’s detriment, after a commitment has been made, is cheating. What to do if you are on the receiving end, you ask? We don’t recommend retaliating with similar behavior, since it will incur negative karma.

But if you’ve done all you can do to help your relationship, and your partner refuses to do their part, it is your right to sever the connection and leave if the betrayal or betrayals push the union beyond repair. You won’t incur any negative karma if you leave as peacefully and fairly as you can.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, cheating, how to have sex, lying, sexual fantasies, sexual health

eXtreme Sex Ed: I Feel Like I Have To Pee During Oral Sex!

By loveandsex

Feeling like you have to urinate during oral sex, or any other type of sexual activity, can be quite unnerving the first time it happens. If it happens often, you might become even more confused or be tempted to avoid oral sex all together.

Is it normal to feel like you have to urinate during oral sex or other sexual activity? What can you do about it so you can enjoy your partner?

Dear Dan and Jennifer,

I’m relatively new at this whole sex thing. I grew up a pastor’s kid…. Anyways, I’m married now, and there are problems. I’ve got tons of questions but no one to ask. Questions that can’t be answered by books. Is it normal to feel like peeing when a person does oral on you? I kind of squirm, cause it feels like I want to pee, and I would be mortified if that happened. So I avoid it all together, which is a shame cause I’d like to know how it truly feels…

–Scarlett, NJ

[youtube]http://www.youtube.com/watch?v=NPq3_2ADKwI[/youtube]

The Whole Package

Your genitals actually come in a whole package. The muscles, nerve endings and organs all work together to help you to urinate, achieve orgasm and have sexual intercourse or other sexual activity.

Some of the muscles and nerve endings do two different things. The same muscles that contract while you urinate are also the same muscles that spasm during orgasm.

It’s only natural to consider that sometimes your body might get a little confused. You’re experiencing sexual pleasure and the muscles that are getting ready to spasm during an orgasm might actually make you feel like you have to urinate instead. This is totally normal and it actually happens to both women and men.

Although it’s perfectly normal to feel like you have to urinate during oral sex or other sexual activity, that doesn’t make it any less frustrating or confusing when it happens.

Prevention is Key

If you feel like you have to urinate during oral sex, does that mean you actually do have to urinate? Probably not, but it is certainly possible. If you find yourself feeling like you have to urinate during sexual pleasure, try to preempt yourself by using the restroom before you and your partner get busy.

This can help reduce or eliminate the feeling of having to urinate once you and your partner start pleasuring each other. If you feel the need to urinate during oral sex, feel free to stop your partner and let them know that you need to use the restroom.

You can incorporate it into your sex play by suggesting a hop in the shower with a nice soapy massage or you can just do your business and continue afterwards. It’s up to you based on how comfortable you feel with your partner at the time.

If It Happens

Although it probably won’t happen, if you do urinate a little during oral sex or other sexual stimulation, it’s really not a big deal. Most likely it will be a tiny, tiny amount and your partner may not actually notice it if you have other secretions going on as well. If your partner does notice, relax a little bit!

You’re not the only one it’s ever happened to and it might be good for a laugh later. There’s no need to avoid sexual pleasure, oral sex or other types of sexual activity because you’re afraid of urinating during the process.

When experiencing sexual pleasure in general, it’s likely that your body is going to do many different things, some of which might be considered embarrassing or uncomfortable.

You may pass gas or you may feel the need to urinate. Relax a little and chalk it up to the human body. Learn to accept your body, and your partner’s, and everything that comes with it.

Filed Under: Oral Sex Tagged With: cunnilingus, oral sex, orgasm, sex tips, sexual health

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