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You are here: Home / Archives for melody

The Full Range Of Emotions

By melody

Some memories stick with you forever, and you can recall them as if they happened yesterday. It’s not always clear why, but ofter these vivid recollections are a reminder of pivotal times that helped shaped you into who you are today. I remember one such time when I was sitting in traffic with my then-boyfriend, and in blatant disregard for his personal safety, he turned to me and asked, “why do you always have to turn everything into a huge drama?”

What Do Emotional Outbursts Accomplish?

Oh, well, that did it. The trigger was pulled, and there was no turning back. I went straight into orbit. At that time, I was the kind of person who could be thrown over the edge just by hearing the phrase “why don’t you calm down” or “just get a hold of yourself and relax.” For me, that was my cue to pull out all the stops, to give whichever unlucky recipient the full force of my big, full-on nature.

So for him to ask me a question like that was pretty much asking for it, as far as I was concerned. I quick-fired point after point at him, punctuating each sentence with a full complement of flailing arms and strewn spittle. He sat there frozen, like a deer in the headlights, and made an effort not to make any sudden moves.

I pointed out to him that what he was referring to as “huge drama” was actually just me being able to access a full range of human emotions, and that I knew he must like it, because otherwise why was he going out with me if he couldn’t handle it? After dropping that bomb, I let the debris settle a little bit, waiting for his response. But he didn’t have a response. How could he? He probably hadn’t even heard anything I said after he blocked me out from boredom.

Chemistry vs. Compatibility

It’s amazing how we confuse chemistry with compatibility. That instant spark you feel is not necessarily an indicator of how things will be on a day-to-day basis. Think of it in terms of analog versus digital – these are two different ways that people deal with emotional responses. Me, I’m more digital, absorbing and conveying a large range and depth of emotions. Analog people are not necessarily less capable of expressing themselves, but they tend to do so in a more controlled and laid-back way.

When I was younger, I deducted from other people’s horrified responses to my large nature that they found digitally emotional people unacceptable. I wanted to be accepted, so I would try my best to be more analog, with smaller, more calculated responses. I thought people would like me better if I didn’t seem so high-maintenance to them.

I finally learned my lesson, that ultimately there is no mileage in trying to deny who I really am, or to modify my true nature to try to impress others. There’s also no point in trying to place blame, or think that other people are wrong if they handle emotion differently. My ex was simply more reserved and easygoing that I was, and we weren’t compatible, and I couldn’t see that fundamental difference at the time. Opposites can certainly attract, but you always want to attract the kind of opposite that will bring out the best in you, which was not the case in that relationship.

What Kind Of Relationship Do You Want To Attract?

After that nightmare was over, I decided I wanted to attract a relationship with someone who could take my big self as-is, and indeed would thrive on the energy and high emotional response that I experience. I feel very intensely, and I have strong passions that bubble up and outward. I wanted to be with someone who wasn’t put off or intimidated by that, but would embrace and love it! Then, boom, my husband showed up, and there it was. I had managed to be a magnet from a place of truth and self-love, not repression or resentment. No matter what kind of emotional processing you do, Great Relationships Begin Within!

Filed Under: Relationship Advice Tagged With: Relationship Advice

The Secrets Of True Sexual Confidence

By melody

Sexual confidence – or confidence at all, really – is a touchy subject. A lot of people believe they’re sexually confident, but inside they’re incredibly insecure, waiting for someone else validate their standing as a sexual human being. Most women know they’re insecure, but still try to hide it. How do we become truly sexually confident, accepting ourselves for who we are and the sexual human being we are?

Watch this video to find out what TRUE sexual confidence really is…. It’s not what you think! Visit our YouTube page and tell us what you think true sexual confidence is!

[youtube]http://www.youtube.com/watch?v=799sC9lUvQY[/youtube]

Social Influences

Believe it or not, society dictates how we feel about ourselves. Should it be that way? No. Is it that way? Unfortunately, yes. The images in the media, in magazines and in commercials teach us what “sexy” and “beautiful” are and if we don’t look, act or talk in the way that the media depicts as “sexy” and “beautiful,” then we aren’t either. Unfortunately, society’s ideas about what sexy and beautiful are happen to be incredibly narrow. And even more unfortunately, we use this as a standard against which to judge ourselves.

Acceptance From Others

In addition to using society’s ideas of what sexy and beautiful are to measure ourselves, we also wait for someone else to accept us (usually our partners) before we accept and love ourselves. This is incredibly backwards, because often in a relationship, you must love and accept yourself before someone else can fully love and accept you and you can fully love and accept someone else. Looking at yourself through society’s eyes and through your partner’s eyes won’t get you far – instead, you need to look at yourself with your own eyes and find the love and beauty within.

Being Sexually Confident

If you’ve taken a step to love and accept yourself before expecting anyone else to love and accept you, congratulations. But it’s likely that other people in your life are still looking for your acceptance of them before they start loving and accepting themselves. Are you giving your partner the love and acceptance they want and need? If not, start! Talk to your partner about where you’re at in the relationship, and what you need to be in the relationship. Have open and honest communication with your partner of where you stand, so you can be loved and accepted for who you are.

It takes a lot to shed the human need to be validated by society, but it’s something each and every one of us must do in order to start seeing ourselves in a realistic light. Society’s ideas about what is beautiful and sexy are skewed, and we need to learn to see ourselves as sexy and beautiful for who we are – because sexy is who you are. Make that scary jump right now and decide that you’re not going to be worried about whether society says you’re too fat or too thin, not pretty enough or not sexy enough. Accept yourself for who you are and learn to be sexy in your own skin. Love and accept yourself before expecting anyone else to love and accept you, and you’ll feel, look and be sexually confident.

Filed Under: Sex Tips & Advice Tagged With: confidence, have better sex

Have Better Sex In One Easy Step

By melody

If you’re looking to improve your sex life, you’re not the only one. Lots of married and unmarried couples of all cultures, religions and orientations want to improve their sex lives with their partner. There’s so much information on the Internet now, that it can be hard to find your way around sex tips, sex advice and what you should do if you want to have better sex with your partner. But we have it all right here – how to have better sex in just one easy step!

We all want better sex – right? Watch this video to discover the biggest problem that almost all couples have in their sex lives – and then learn how to fix it! Visit www.ThisIsGreatSex.com for more information on how to have better sex with your partner!

[youtube]http://www.youtube.com/watch?v=2A1umt4FqOU[/youtube]

Talking To Your Partner About Sex

It sounds simple enough – have better sex by talking to your partner about what you like and don’t like in bed. Also, listen to your partner when they talk to you about what they do and don’t like in bed. Sounds easy, right? Not hardly! It’s simple, yes. But easy? Of course not. Why is it so hard to talk to our partners about sex? When we want to let them know we’d rather them go a little to the left, or let them know what they’re doing feels fantastic, we clam up and don’t say anything! Our partners (and ourselves on the flip side of the coin) have no idea if what they’re doing feels good or not, and we’re pretty much in the dark. But talking to your partner about sex is one of the most important ways to make sex better for both you and your partner!

Why You’re Afraid

Many people are afraid to talk to their partners about sex because they’re afraid of rejection. If they communicate to their partners what they want in bed, such as a fantasy acted out or trying out a new position, they’re afraid they’ll be judged or rejected by their partners. Out of self protection and self preservation of our own feelings, we subconciously choose not to share with our partners what we really want in bed, because we’re afraid they’ll judge us and reject us for it.

Another reason you might be afraid to let your partner let you know what they want in bed is that you’ll be expected to perform. What if you don’t do it right? What if they want you to do something you’re uncomfortable with? You run the risk, again, of being judged and rejected. So how do you get past this block of fear so you can finally communicate with your partner about sex and start to have better sex right away?

Do Unto Others What Others Should Do Unto You

First, stop worrying so much about yourself. Focus more on your partner, and let the rest come. Give your partner the 100% judge and rejection free freedom to talk to you about sex. Let them know that they are completely free to say what they would like to say to you about sex, and make sure they know that if they give you any feedback that it is completely welcome. Encourage your partner to talk to you about sex, listen and don’t be critical when they do. Let your partner know that it is ok to talk to you about sex. Soon, your partner will allow you to be free to talk to them about sex, and you will soon have fluid, back and forth communication about sex that will make sex fun and fulfilling for both of you.

Communicating In The Moment

Communicating “in the moment” is difficult – how do you let your partner know that something they are doing feels great, or doesn’t feel very good at all? The answer to this question is quite simple – if your partner is doing something that feels fantastic, be verbal! Make noises, show pleasure with your body and vocally as well. If your partner isn’t really revving you up at all, you don’t have to do or say anything! When they change to something that is working for you, make sure they know it! Also, if you fake an orgasm, you’re only hurting yourself. Your partner will assume that what gave you the “orgasm” will work the next time and the next time, and the only thing you’ve done by faking an orgasm is teach your partner how not to please you.

Filed Under: Sex Tips & Advice Tagged With: have better sex, sex tips

Sexless Marriage? Here’s What To Do

By melody

Something like 40% off all marriages are, self reported as “sexless“. I read today about a book, Bettina Arndt’s The Sex Diaries: Why Women Go Off Sex and Other Bedroom Battles. This book has really gotten people up in arms. Men are thinking their wives should just do it because its good for the marriage, and women are thinking Arndt is a throwback to the 50’s. But of course, none of them have read her book!

Now, mind you, I have not read the book either. BUT I agree with what I’ve seen so far. of her book. Her book is a compilation of “diaries” she collected from 98 men and women talking about their sex lives. In the excerpt I read, she concludes with a lot of empathy toward the men who poured their hearts out to her.

Sexless Marriages – Are They Inevitable?

The reality is that most men do have a biologically higher sex drive than most women. This leads to a lot of dissatisfaction on the men’s part. Women yell and scream that sex is a “want” and not a “need” and why should they “give in”? Obviously some things are amiss here!

Women, too, want sex more and more than in the past. It was only a few months ago when I was at a party where five women out of the five couples in attendance were unhappy with the amount of sex they are getting. These are cute, smart, personable women whose husband’s would rather be on the internet or watch TV than have sex with them.

Staying Connected Is The Key

Clearly there are some serious problems with couples knowing how to stay connected emotionally and sexually. Women tend to be more aware of their emotional needs and men tend to be more aware of their sexual needs. This does not mean, I don’t believe, that men and women are set up for failure. But both parties have to be willing to respect and have empathy for each other’s needs. To do this, it requires getting out of the blame game and seeing the other as the bad guy.

Men, you really do have to learn how to be emotionally and affectionately attentive to your wife if you expect to get laid. Women, you really do have to be willing to stretch out of your comfort zone sexually in order to have the kind of connection you want with your partner. And, if either one finds sex is not fun, then they MUST take responsibility for making sure that changes.

You do that by respecting each other enough to speak your truths and not faking orgasms. The biggest drain on sexual communication and satisfaction is faking it. How in the world is your lover ever going to know what you want if you pretend you like something you don’t?

Learn to get great sex by being open with your truths. You want your man to share with you emotionally???? Then don’t be a coward about being open sexually about what pleases you and what doesn’t. We have this double standard where we expect men to be open with us emotionally, yet we will lie to them about our sexual satisfaction. That is a sure fire way to kill a sex life.

Filed Under: Marriage Tagged With: Relationship Advice, sexless marriage

He’s Just Not Interested in Sex

By melody

“I’m not interested in sex anymore…I’m only 28… What is wrong that I don’t have the desire anymore?”

“I’m not interested in sex with my partner anymore, I don’t have any desire for it and I do it just for the sake of the marriage and I have to do it. I have no feelings at all and no sensation.”

“Why? Why are we so scared to say, ‘Hey! I’m not interested in sex!’ Is talking about having no desire to touch another person’s genitals so taboo?”

When she was in her 30s, Lillian* ended a relationship because her boyfriend liked sex less than she did. “He thought sex once a week was more than enough,” she recalls. “I wasn’t looking forward to having sex as much,” he says. “It was, ‘If we do it, we do it; if we don’t, we don’t.’”

“What is wrong with me? I’m not interested in sex at all and I am really bothered by it.”

Help! He’s Not Interested In Sex!

I was at a party recently with five women, ranging in age from 25 to 55 and all of these women were complaining that their husband’s are not interested in sex. They would rather play video games, work, or watch TV than make love to the woman they love. My husband’s initial reaction was, “Frankly, I’m disappointed in the American male.” But in fairness, his statement is blaming the guy for something they obviously can’t help. What is going on with these guys? And is this really as common as this party would suggest?

I personally suspect that it is just as common as this party would suggest. Out of all the couples there, only two of us wives could claim the joy of being sexually satisfied. There is a statistic out there that says something like 70% of all women have affairs, generally in their 40’s. I think I am beginning to understand the statistic. They don’t want a divorce but they don’t know how to make it better for themselves. One of my girlfriends once told me that her husband and lost all interest, and she was desperate. He told her to go out and find sex outside of the marriage and he would not care. How sad is that? They obviously love each other but have no capacity to enjoy the passion that had once filled their marriage bed.
For most of us the axiom that sex ends after marriage comes from men who are dissatisfied with the level of sexual activity from their wives. So it came as a shocker to me that this is, perhaps, more of a dominant problem for women.

Why would this be? How could so many healthy men be so disinterested in sex? After all, biology would have us believe that their sex drive is higher than women’s and they should be the ones incessantly demanding more frequent sexual encounters, but this doesn’t seem to be true!

Holding Back On Passion

What is holding back their passion? They love their wives and, I must say, the women at this party were no dogs. They were beautiful, intelligent, interesting, passionate women who were as perplexed as I was that this is a problem for their husbands. This is when I started to get really interested, because I have always said that I believe that men and women are not really so different. Men and women both need emotional intimacy to enjoy frequent, spontaneous and joyful sexual encounters. But so few of us know how to obtain that connection. The sad thing is that so many of us think we have that connection, simply because we have nothing to compare it to so we think it’s adequate.

Well, the “proof is in the pudding”. If you are not having frequent, spontaneous, joyful, sex than there is something missing in your emotional connection with your partner. Discovering what is missing has sent people packing off to therapy only to be disappointed at the outcome because underlying problems were brought to the surface and rather than resolving them the couples ended up divorced!

What To Do If Your Partner Has Problems Connecting With You Sexually

If your partner is struggling with their desire for sexual connection there are some important things you MUST do:

1) Have them get a physical (this is important for both sexes but VITAL for men as Dr. Oz says, “The penis is the ‘dipstick’ for physical health” and it’s often the first indicator of a problem)
2) Make sure hormone levels are where they need to be for you to feel desire. (I have suffered from low desire my whole life and found out a few years ago my Testosterone level was WAY off).
3) Start educating yourself about communication, connection and intimacy. There are many good sites online that will help you transform your intimacy (www.thisisgreatsex.com is but one)
4) Stop taking it personally. This is not about you having failed your partner or your partner having failed you. It is simply that you both need to take ownership of the problem as a couple. It’s a relationship problem you can solve together.
5) Understand that men are just as sensitive emotionally as women are and we all carry with us baggage from our pat that impacts our sexual desire and our ability connect emotionally

Having exciting, frequent sex with your partner is not just good for your relationship, its also good for you. Your health and emotional well-being are greatly enhanced by engaging in satisfying sex. It’s not a secret any more that if you want to keep your relationship alive you have to work at it. If the sex is not alive then there is something amiss in the relationship and there is no one to blame, only work to be done. The good news is that it’s not something that takes years and years to do and it’s an exciting thing to participate in even if you don’t get immediate results. Cement your future, your relationship and your health by making sure that his, or her, passion is reignited.

Filed Under: Sex Tips & Advice Tagged With: libido

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