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Your sex drive is something you want enough of – if you’re not in sync with your lover’s sex drive, your relationship suffers. Try this if your sex drive’s low.

On a general scale, men tend to want sex more than women. Now, this isn’t always the case, but for the most part men want sex whenever they can get it. Men have been characterized in movies as being horny all the time, drooling over a damsel in distress. But what if you’re a guy who doesn’t want sex? What if the last thing on your mind is having sex with your wife, girlfriend or the hot girl who cashes your paycheck every two weeks?

Low sex drive in men is more common than you may think. Men who do experience low sex drive tend to make excuses saying things like “I’m just too tired” or “I’m not really in the mood right now.” This can put a strain on any relationship leaving their partner feeling inadequate.

For women, a boyfriend or a husband that doesn’t have high sex drive can affect their ego. They might think that they’re not good enough in bed or that they have something wrong with them physically that is turning the guy off. Although this might be true in some relationships, for the most part it’s not.

The problem with low sex drive is the fact that it is completely subjective. If you pair a man who wants sex once every week with a woman who wants sex four to five times a week, you might think that the guy has low sex drive. Sex drive is relative. If both of you only want sex twice a year, then you have good compatibility. The worst thing you can do is start comparing yourself to other couples.

Medication, Alcohol & Drugs

There are a lot of causes for low sex drive in men. One of them is medication. If you are on anxiety medication, anti depressants or anti psychotics, you will probably feel a lower libido than most men. This is a side effect of the medication. If you feel like you want to give your libido a boost, talk to your doctor about switching prescriptions or weaning yourself off of the meds. If you abuse alcohol or drugs you can also feel lower sex drive.

Busy Lives

Keeping busy is a huge part of having a lower sex drive. Problems at work or a new child can be stressful on the sex drive of a man. If you’re not getting enough sleep or you have experienced some kind of loss, sex is probably the last thing on your mind. One way to get through a lower sex drive during a busy life is to make time. Set a schedule for sex. Even though this might take some of the romance and spontaneity out of it, you can choose a time when you will be rested and not focused on anything else.

Relationship Issues

Another cause of low sex drive in men is an issue with the relationship. If you are not happy with your partner, you’re obviously not going to want to have sex with them. Trust can be a huge issue. If you feel like your partner is hiding something from you or that they could possibly be cheating, the thought of having sex with them is going out the window. Counseling and talking out the problems in your relationship is the best way to get over this. You must feel completely comfortable with your partner and sex makes your vulnerable. Having the support to be yourself in the bedroom and talk out your desires will make the sex better and give you a boost where needed.

Low Testosterone

The testosterone level in men will drop as they get older. If you are over the age of 40, you will start to lose about 1-2% each year after that. Low testosterone is defined as having less than 300 nanograms per deciliter in your blood. This can lead to low sex drive, mood swings, sleeplessness, ED and fatigue. If you are experiencing any of these symptoms, you should have your testosterone levels checked with a medial professional.

Treatment

Lower sex drive doesn’t have to be a curse. There are a lot of ways that you can treat it. Exercise is on the best ways to relieve stress. When you eliminate stress from your life, you will feel better about yourself and the relationship with your partner. Running, playing a sport or doing aerobics are great ways to boost your sex drive. If you have low testosterone in your body, there are a lot of gels and patches that can be implemented. These will release testosterone into your blood stream and give you more sex drive.

Kiss someone the right way, and it is one of the most erotic actions that you can take with someone. A kiss can be something as little as a peck or as big as a make out session. But how do you know if you’re a bad kisser? Being a bad kisser is something that a lot of girls are, but few know. If you’re a bad kisser, you can recover with a little practice. Knowing a generalization of what your partner will like can help you on your way back to the light. Bad kissing can be just as awful as bad sex, so keep on your toes and apply the following information to your regiment.

1. You’re A Robot

Guys want sex. I don’t think this a huge revelation, but some women tend to forgo kissing and go straight for the ”you know what.” When you take your time and let emotion out, the guy can anticipate what is coming next. Being a robot and just going through the motions is never good. Do your part and put a little effort into your kissing. Passion can be just as important as your technique.

2. You’re A Too Much Tongue Gal

Your tongue can be a huge turn on when kissing, but if you use it too much he might feel like you’re mining for coal. Use your tongue to play with his but don’t give him a root canal. If you feel him closing his mouth and using his lips more, you know that you’re using too much tongue. Lay off the tongue and use it about half as much.

3. You’re Too Handsy

Your hands can wander while you are kissing, but kissing should more of a symphony than a bomb. You want to build up to the main event, not give it away instantly. If you do not use your hands to escalate the situation, you could be seen as frigid or a prude.

4. You’re A Stabber

Have you ever seen those discovery channel movies where the cobra snaps at a rat? This is not the motion that you want to do with your tongue. If you are essentially stabbing your victim with your tongue, you need to cut it out. This can be annoying and most likely he’s closed his mouth while you are trying to invade him. Go slowly and you will see much better results.

5. You’re A St. Bernard

Remember in Beethoven when that dog shook his slobber all over the walls? If your guy is lying in bed with raingear and galoshes, you can be sure that you use too much spit when you kiss. Salivating is a natural occurrence when you are kissing, but too much of it can be disgusting. Hold back and take a half second to swallow before you move back in. You and your guy will happy that you did.

6. You’re Gross

Yes, you might be gross. Do you take the necessary steps to ensure that you have soft lips and good breath? If not, you’re mouth is probably the last thing on his mind. Carry mints and dental floss with you in your handbag to ensure that you have good breath and nothing in your teeth before you start kissing.

7. You’re A Windmill

When you kiss, you should always be aware of too much circular motion that you’re giving. Save this for oral sex. When you are kissing, you should never act like a windmill. In all honesty, there is no counter attack for this move. The guy will not know what to do and he could easily freeze up.

8. You’re A Woodpecker

A peck on the lips or the cheek is great if you’re kissing your uncle, but you shouldn’t be doing this with a significant other. Pecking during a make out session can easily turn the guy off. There is nothing passionate or sexual about continuously pecking at his face.

9. You’re A Sucker

Do you like to suck on the guy’s tongue or lips? Some guys are really into this, while others are not. If you are sucking on a guys tongue lips, ease into it. No guy wants to be completely mauled right off the bat even if they are into it. Gauge his interest by easing into and see how it goes.

10. You’re A Biter

Biting a the lip is a great way to spice things up, but if you do it too hard you might draw a little blood. Biting a little can be really hot, but you should do it intermittently. Don’t make biting a something that you do all the time. Do it every 10-15 seconds to keep him wanting more.

What To Do When Your Sex Drive Plummets