Love & Sex Answers

Today's #1 Love & Sex Resource

You are here: Home / Archives for Love & Relationships / Infidelity, Cheating, & Affairs

Should You Stand By Your Man After An Affair?

By

We’ve all seen it over and over … politicians (and others who are vocal and visible) preach morality, family and the like, and end up falling victim to an affair. Then, what’s perhaps more surprising to us, is that the spouse (usually the wife) decides to stick it out. To forgive and forget and work through whatever issues have arisen. This decision baffles a lot of us, and it’s one that Governor Mark Sanford’s wife, Jenny, recently tried to explain in a recent interview. She’s the gracious, forgiving woman being called a “role model,”by the Washington Post, and a “media genius” by Newsweek.

Infidelity Is An Addiction

In June, when Gov. Sanford admitted that he had not been traveling along the Appalachian Trail, but in fact, traipsing around Argentina with the mistress he had met eight years ago, Jenny was cool and composed. She and her sons then moved out of the governor’s mansion, but the former investment banker turned stay-at-home mother of four has decided to give her husband another chance, for a reason I completely agree with: Infidelity is an addiction and – just like when someone’s addicted to drugs or alcohol – it becomes nearly impossible to break away.

For this reason, I deem adultery the “forgivable sin” and, in my book Can we Cure and Forgive Adultery, delve into reasons why people need to conquer this biochemical craving for connection and have an affair with their own partner!

As Jenny aptly put it, “Everybody would like an escape sometimes. I’d like somebody 5,000 miles away I could E-mail. It’s not exclusive to men, but I know that isn’t realistic.”

Affairs Are Self-Medicating

Engaging in an affair can provide the desire for an illicit self-medicating, thrill-seeking “high” that many people seek. This can easily become a self-enforcing cycle: politicians and others of us under a lot of stress are looking for a release from this constant pressure. An affair fulfills the biochemical craving for connection, along with that high and thrill of a new romance. But keeping up the charade only causes more pressure. And so the cycle perpetuates itself. In order to re-instate that connection with our partner I suggest taking some time apart and doing what I call a “brush with death,” which Jenny has already done.

More instructions can be found in my book, Make up, Don’t Breakup, but when you do this “break up to make up” correctly, you’re operating from the position that you don’t know what you have till you lose it. This is a technique that jolts most people into getting their feelings back and falling back in love with their partner.

Forgiveness Is Divine

Or, in the words of Jenny Sanford:

“All I can do is forgive. Reconciliation is something else, and that is going to be a harder road. I have put my heart and soul into being a good mother and wife. Now I think it’s up to my husband to do the soul-searching to see if he wants to stay married. The ball is in his court.”

When Does Harmless Flirtation Become An Affair?

By

Some would say there is no such thing as a “harmless” flirtation. I disagree. Humans flirt. It isn’t just a mating ritual; it is one of the many ways we communicate with each other, extending an invitation for various levels of closeness. When you are around babies and small children and begin cooing and talking baby talk, you’re flirting! It’s a way of letting others know you are safe and fun to be with. It is a way of getting close. However, among married or committed adults, harmless flirting can become an affair long before any physical act of passion takes place.

For simplicity’s sake, we’ll refer to married life in light of this issue. However, it is clearly true that the same advice can be applied to any committed relationship!

Flirtation vs. Affair

The shift from flirtation to affair happens before you begin doing the things in the list I have provided below. The shift happens when deep inside yourself you feel a sense of loyalty and belonging to this other person. You feel the rush of falling in love, even if you don’t call it that. A chemical reaction even happens in your body, allowing this stranger to feel like “home.” Then the following kinds of things begin to happen, sending up a red flag that you have crossed the line.

  •  You can’t wait till the next time you text, instant message, call, or see that person.
  •  You begin sharing things with him or her that you don’t share with your spouse.
  • You begin making a list of the things you look forward to sharing with your new friend.
  • You create experiences or conversations with this person that you are reluctant to share with your spouse.
  • All your spare thoughts are for and about the other person.
  • You dress for him or her, rather than for your spouse or even yourself.
  • The two of you begin sharing secrets.
  • You find that his or her cologne or perfume makes you feel warm and fuzzy.
  • You resent the time your marriage steals from your new friend.

At this stage of the game, you have an emotional affair underway. Now what? There are many things that need to happen if your first priority is to save your marriage.

An Emotional Affair

First of all, understand that this emotional affair doesn’t mean your marriage is over. Your relationship does need attention. That is obvious.

Take responsibility for what you have created. Don’t waste time playing the blame game, accusing anyone else for your lapse in judgment. Thank God for your ability to make new friends and then get busy taking your life back before it gets ruined.

Get clear about whether or not you wish to remain married. If this emotional affair is the last straw on an already burdened marriage that has been heading for divorce for some time, you need to be aware of that. However, if it was a lapse in judgment and you want to save your marriage, allow it to serve as a yellow flag that your spouse and your marriage need your attention.

If You Want To Save Your Marriage

Stop the behaviors that led you into this affair. Quit texting, instant messaging, and calling this other person. Quit sharing things with him or her that you do not want to share with your spouse. Quit having private lunches or any other private rendezvous.

You may have to tell your friend that while you appreciate the friendship, your family needs more of you and that it’s time for you to turn your attention back to your family. I don’t suggest acknowledging to your friend that the two of you are in the middle of an emotional affair. Not if you want to save your marriage.

If you want to save your marriage, your emotional state in light of your friend is actually none of his or her business. It is your business and it may be your spouse’s business, but it isn’t your friend’s business.

Treat turning your thoughts away from this friend and back to your real life and the real loves in your life like a self-growth or spiritual discipline. You don’t have to beat yourself up when you find your thoughts drifting to him or her. Simply turn your thoughts to something else, anything else that has to do with your real life. (I say real because unless this emotional affair is solid proof to you that your marriage is over, you are living a fantasy getting your emotional needs met this way).

Open Communication

Talk to your spouse. Without blame, open the door for discussions about what the two of you need to do and how you need to be in order to strengthen your relationship. The emotional affair may have been an accident, but it is also a warning that your relationship is fragile and needs nourishment. Assure your spouse that your heart, your head, and your body are in the marriage. Be prepared to have that assurance tested by your spouse and your own thoughts and feelings.

Stick to the process with a renewed commitment to increase the intimacy and friendship between you and your spouse and the lapse in judgment that led to the emotional affair could turn out to be a true gift.

 

How To Avoid The “Affair Disease”

By

Continuing the trend of politicians caught with their pants down – literally and figuratively – is South Carolina Governor Mark Sanford. Closely on the heels of Sanford’s news came the revelation that Senator John Ensign was also admitting infidelity. Politician cheating is nothing new, and I’ve mentioned in earlier posts that politicians have higher instances of affairs because they’re under intense stress on a daily basis. Psychologically, they’re more prone toward a self-medicated high to temporarily cancel out the stressful emotions they feel, as I explain in “Adultery: The Forgivable Sin.”

Forgiving Adultery?

Of course, I’m not suggesting that this can excuse his actions – rather it’s a reason why news of politicians engaging in affairs is, sadly, relatively common. This type of behavior is becoming an epidemic and is a disease similar to alcoholism – and it’s time to stop it. We need to stop glamorizing it, or – alternatively – bastardizing it, accept that it happens and move on. I believe that we CAN cure and forgive adultery (an idea I go into in-depth in my book by the same name.) Politicians have high burn out rate and they’re looking to alleviate the pressure and stress – what I call the biochemical craving for connection.

This can easily become a self-enforcing cycle: politicians and others of us under a lot of tress (and let’s face it, nowadays who ISN’T under a lot of stress!?) are looking for a release from this constant pressure. An illicit affair provides the biochemical connection we’re craving, along with that high and thrill of a new romance. But keeping up the charade only causes more pressure. And so the cycle perpetuates itself.

What can we learn from Sanford (and others like him)?

Understanding Infidelity

1). The behaviors that stimulate these feelings can easily become addictive.

For instance, for any addict, the choice to self-medicate in any number of ways—with alchohol, medications, sex, or money—can begin with a desire to relieve stress or mute depression. The addiction then progresses to a
preoccupation with where their next “fix” will come from, and often involves a strong desire to create rituals
around obtaining the “high.” This preoccupation becomes a compulsion—to use drugs or alcohol, or to have
sex, or to shop—followed by depression and despair as the effects wear off, leading to the start of the cycle
all over again.

2). It’s a way of over-riding true emotions by opting for a “high” instead.

Sanford’s wife stated that she was aware of the infidelity and the couple was undergoing a trial separation as a way to SAVE their marriage (I call this the “brush with death” and it can be quite effective if both people are on the same page, although in this situation that doesn’t appear to be the case.)

3). Learn what your subconscious is telling you before it’s too late.

It’s likely that Sanford subconsciously couldn’t handle the idea of losing his wife and so he sought a way to cancel out that fear by deciding to have an affair. It’s a way of acting out – not talking out – extreme feelings in a person’s life. Don’t make the mistake of acting and not talking – it’s impossible to take back such a decision.

Angry Spending: The Next Wave

By

Are American consumers so angry they are spending recklessly, disregarding their budget or agreement with their spouse? Last week, I mentioned a study which stated that almost 80% of women are inclined to spend themselves out of misery and would go on a spending spree to cheer up, concluding that some women use shopping as an emotional regulator. Ironically this means that worrying about money can lead to spending more, which doesn’t bode well for many people who have had to cut back due to the recession.

Spending Addiction?

In regards to these patterns that are emerging out of our national – and personal! – financial crisis, I coined a new phrase: “Pent up Purchase!” This is similar to a phenomenon I’ve been studying in my practice for years – what I call a “POP shot,” or a “pissed off purchase.” These types of spending obviously aren’t healthy and when we participate in them, we’re playing off of part of the grieving process. Out of denial and anger, Americans have awakened to a new emotional response to the economic collapse. Our brain chemistry is negatively impacted when we suffer adversity. Our addiction to spending to get that “high” is a common response to spur dopamine production (feel good hormones). Because of this, the economic downturn we’re experiencing is a set-up for irresponsible spending, and an unhealthy replacement for emotional intimacy.

An Affair With Money

This leads to what I call the “money mistress” which can then give way to financial infidelity. This can be every bit as destructive and painful and a sexual affair (in fact, sometimes the two are intertwined!). A “pissed off purchase,” “money mistress” and “financial infidelity” all occur when you engage in reckless spending – whether that be spending over budget, spending behind your partner’s back, or spending as a way to avoid grief and as a type of self-medication.

I’m not trying to be alarmist and draw the conclusion that buying a pair of shoes to make yourself feel better is only one step away from financial infidelity. I’m merely suggesting that the two can lead to each other, and in a climate where everyone is over-stressed, over-worried and more on-edge than normal, these types of behaviors can heighten the likelihood that you will engage in more destructive patterns.

Breaking The Cycle

There’s no denying relationships are stressed right now, and just as we must be more financially vigilant and dedicated on a personal level, so we must be with our significant other. And it’s not just about money. Take some time to de-stress, relationally by spending time with each other in an attempt to take the pressure off of the worry that may be encroaching on your financial life.

It may seem like a vicious cycle: more stress=more tendency to spend=more stress. But doing things to remove stress from your life WITHOUT spending money will help break the cycle!

Does He Have The Infidelity Gene?

By

 

Seventy-two-year-old Italian prime minister, Silvio Berlusconi has made sex and scandal part of his political legacy He’s survived 17 criminal trials without conviction, and the most recent scandals allegedly involve some of the women in his administration. 

Does He Have the Infidelity Gene?

UK newspaper the Times Online says his opponents see him as a doddering septuagenarian addicted to mysterious injections; supporters paint him as a tireless Don Juan, capable of satisfying two or three women at once. Whatever the case, there’s no denying that the Italian PM may have that infidelity gene that researchers think they identified!

Not to diminish the attempt of Berlusconi to include women as 30% of his administration, but they all tend to be former starlets who gained fame when he was a TV mogul.   Because of this, a number of people have given him the nickname, “un magnaccia,” a colorful term for pimp, because of the time he’s spent finding work for “showgirls” rather than solving government problems.

Thrill-Seeking Behavior

Berlusconi is clearly engaging in a thrill-seeking behavior common in people with high-stress, high-risk jobs, like politicians. Politicians have a higher instances of affairs because they’re under intense stress on a daily basis, and therefore are more prone toward a self-medicated high to temporarily cancel out the stressful emotions they feel.

Add to this that I believe that certain people ARE genetically predisposed to have a more difficult time being faithful. I call it the bio-chemical craving for connection. It usually stems from three things: stress, loss or separation and leads to thrill-seeking behavior to avoid that feeling of emptiness.

According to Berlusconi’s personal physician, Bersulsconi, “has a strong sexual personality, and they are highly attracted to him. But it quickly turned to legend, and he has been the object of a disgraceful violation of privacy that would never be permitted in the US.”

Sex has always played a role in Berlusconi’s image. But that doesn’t mean that he, or others who are similarly disposed, has to live in this shadow or have an unhealthy relationship with sexuality.