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You are here: Home / Archives for Love & Relationships

How Can An Affair Be Defined As A Life of Truth?

By drbonnieeakerweil

It may seem strange to hear someone attribute their affair to wanting to “live a life of truth” but that’s exactly what John Edwards’ mistress did on a recent interview with Oprah Winfrey. “Our hearts were louder than the minds,” is how Rielle Hunter explained her decision to have an affair with a presidential candidate whose wife has cancer. Additionally, Hunter insisted that she wasn’t a homewrecker because the Edwards’ marriage was over long before she got involved and that she isn’t sure whether she hurt John’s wife Elizabeth. According to the New York Times, Hunter justified the affair:

[Hunter] said she didn’t regret the affair, and instead painted the whole sordid scandal as a perhaps necessary stage in Mr. Edwards’s “process” of self actualization. “I followed my heart, and I believe it was the right thing to do … I was supporting him in his process, and his intentions never wavered. I knew that he wanted — he just had a really unique way of getting there — to live a life of truth.”

Could Edwards’ Relationship Be Saved?

Most people would look at this situation and make the determination that there is definitely something wrong here, whether or not you believe that John Edwards‘ relationship could have been saved. While I am in the camp that believes just about any marriage can be salvaged, hearing someone justify an affair should lead us to examine what happened in the communication breakdown of this relationship and how we can keep something similar from happening in our own lives.

If, as Hunter says, Edwards’ marriage was over before she stepped on the scene, why had this deterioration not been discussed by the married couple? Of course it’s not as simple as that – talking about tough topics is, well, tough! But I believe that when you commit to a relationship you commit to a level of honesty and integrity out of respect for the other person, no matter what life throws your way. Here are some tools I discuss in my book, Make Up Don’t Break Up, and use with my patients to help them in their pursuit of building (or rebuilding) a healthy relationship.

How To Save Your Marriage

• Learn how to fight fair: It’s a misperception that fighting is bad; a relationship without passion enough to launch arguments likely won’t last for the long haul. However, arguing in the wrong way can also drive a relationship into the ground.

• “Smart-heart”-to-heart: I encourage having a weekly ten minute open discussion with a figurative emotional “bullet proof vest” to protect from hurt, anger and defensiveness, as you listen and echo back what you heard.

• Be aware of your Biochemical Craving for Connection: we all need to connect in a deep and meaningful way with our partners. But some people have exaggerated feelings of stress, separation and loss that cause them to seek out illicit behavior in order to fill this craving. If you’re in this situation, you can avoid a lot of heartache by identifying it and dealing with it early on.

• Know your Imago: When looking to fulfill your “imago” when it comes to a mate, subconsciously, you’re looking for someone that will “fill in the holes” left by your experience growing up and your parents – or to adults who were formative in your childhood – and you’ll be attracted to these traits right away on a subconscious level. Ideas that you’re carrying around from your parents and from your childhood WILL affect your relationship. Don’t forget, however, that you have control over HOW they affect it.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, cheating, Relationship Advice

Q&A: How To Cope With A Long Distance Relationship

By loveandsex

Long distance relationships are on of the hardest things to handle when you find someone you’re really into. If they’re moving away or you are, or if they’re in the military, facing being away from your partner for an extended period of time is nerve wracking. How can you make the most of your long distance relationship?

Question: Dan and Jen, I really need your help! I’ve found the most amazing guy, and we are currently in a serious relationship. The problem is that he’s in the Navy, and will be shipped out in only a month and a half! He keeps assuring me that he’ll never let me go, but it frightens me we might ‘slip apart’. Do you know how I can cope with him leaving?

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=n4gLLV6FNu8[/youtube]

Stay In Contact Any Way You Can

In this day in age, it’s easier than ever to keep in contact with someone over long distances. Cell phones with text, picture and video capabilities will help you feel connected to your partner when you’re away from him physically. Send him a picture of you at the movies that says “wish you were here” or “thinking of you.” Videotape important moments and send them to him. You can also use video chat and instant messaging on your computer to have longer conversations that can even seem like you’re together in the same room. You can also use cell phones, text and video chat to keep each other as sexually satisfied as possible with racy emails or dirty sexts.

Communicate With Each Other

Being completely open and honest with each other at all times during the long distance relationship is absolutely essential to keeping the relationship stable. Often, keeping things from your partner or even telling little white lies can snowball and create a big rift between you and your partner. Tell your partner how you’re feeling and encourage him to do the same. Talk about how you’re going to handle it when the need for physical contact arises and you two aren’t together. Talk about how you can make the situation temporary and make plans in the long term to eventually be together in the same place.

See Him As Often As Possible

One of the biggest reasons that  a long distance relationship don’t work out is that it can be difficult for one or both partners to make plans to see each other in person very often. Take some time to try to work out how often you and your partner can feasibly travel to see each other and try to make plans to do so as much as you can. Physical contact – with or without sex – is an important part of keeping the flame alive in your relationship. If you and your partner don’t make the effort to see each other over several months, it makes it easier for you and your partner to start drifting apart. With time, effort and honest communication, you and your partner can make the long distance relationship work until you can have a real relationship with each other.

Filed Under: Relationship Advice Tagged With: dating, long distance relationships, love, marriage, sex advice

Q&A: Relationship Trouble – Should I Stay Or Should I Go?

By loveandsex

Relationship problems can come in a variety of forms, and they differ greatly from relationship to relationship. Some relationship troubles can be worked out, but other, more serious issues can pave the way to a breakup. How do you know if your relationship problems can be fixed or if you just need to walk away?

Question: Hi Dan and Jenn. I need help with my relationship. I have a big problem with my boyfriend. We’ve been together over a year now and the problem we have is getting worse. I’ve told him how I feel and how much what he does hurts me and makes me feel insignificant, and when he says he’ll stop it, he does it again and again. The three main problems are:
1. He doesn’t talk or text for long periods of time because he’s too busy playing computer games.
2. He regularly shouts over top of me or interrupts me when I’m speaking, whether it’s a serious situation or not. I can be crying my eyes out talking to him and he will still do it.
3. Finally, he sometimes shouts at me, and not just raising his voice, he really shouts loudly, my parents worry about it and ask if I’m okay, and it honestly does frighten me sometimes.

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=-mLcFPKR8Ec[/youtube]

He Won’t Change

If you’ve talked to your partner about the behavior that bothers you, especially if you’ve mentioned it more than once and communicated to him clearly how you feel, and he refuses to change, it’s time to consider the fact that he probably won’t ever change. You can’t force someone to change their behavior, you can only talk to them about how it affects you and hope that they see how much better the relationship can be if they change their ways. If he won’t change, the only thing you can do is change yourself. You can change how you react to his behavior, but stop and think before you do. Do you want to be ignoring his behavior forever?

Respect Yourself

An abusive relationship isn’t always one where one partner physically hits another. A lot of abuse is verbal and emotional. If you stay in an abusive relationship – no matter what kind of abuse you’re living with – you’re doing yourself a disservice and disrespecting yourself. Many times, if your partner can’t or won’t change his ways, you’ve got to take a stand for yourself. If he won’t respect you, you have to respect you – or who will? Don’t rely on other people to treat you with respect. Treat yourself with respect and don’t stand for any kind of abuse, be it physical, sexual or verbal and emotional.

You Deserve A Happy Relationship

No matter what you think or what your partner may tell you, you absolutely deserve a relationship that makes you happy. If you aren’t happy with who you’re with now, it’s time to find someone you are happy with. Life is too short and your time is too precious to spend it being unhappy with someone who refuses to respect you and be respectful to you. While no man can “make” you happy, you don’t have to be miserable with someone who treats you poorly. If your current relationship isn’t giving you what you want, it’s time to walk away. Take some time and think about what you do want in a relationship and start looking for that.

Filed Under: Relationship Advice Tagged With: dating, love, marriage, Relationship Advice, sex advice

The Full Range Of Emotions

By melody

Some memories stick with you forever, and you can recall them as if they happened yesterday. It’s not always clear why, but ofter these vivid recollections are a reminder of pivotal times that helped shaped you into who you are today. I remember one such time when I was sitting in traffic with my then-boyfriend, and in blatant disregard for his personal safety, he turned to me and asked, “why do you always have to turn everything into a huge drama?”

What Do Emotional Outbursts Accomplish?

Oh, well, that did it. The trigger was pulled, and there was no turning back. I went straight into orbit. At that time, I was the kind of person who could be thrown over the edge just by hearing the phrase “why don’t you calm down” or “just get a hold of yourself and relax.” For me, that was my cue to pull out all the stops, to give whichever unlucky recipient the full force of my big, full-on nature.

So for him to ask me a question like that was pretty much asking for it, as far as I was concerned. I quick-fired point after point at him, punctuating each sentence with a full complement of flailing arms and strewn spittle. He sat there frozen, like a deer in the headlights, and made an effort not to make any sudden moves.

I pointed out to him that what he was referring to as “huge drama” was actually just me being able to access a full range of human emotions, and that I knew he must like it, because otherwise why was he going out with me if he couldn’t handle it? After dropping that bomb, I let the debris settle a little bit, waiting for his response. But he didn’t have a response. How could he? He probably hadn’t even heard anything I said after he blocked me out from boredom.

Chemistry vs. Compatibility

It’s amazing how we confuse chemistry with compatibility. That instant spark you feel is not necessarily an indicator of how things will be on a day-to-day basis. Think of it in terms of analog versus digital – these are two different ways that people deal with emotional responses. Me, I’m more digital, absorbing and conveying a large range and depth of emotions. Analog people are not necessarily less capable of expressing themselves, but they tend to do so in a more controlled and laid-back way.

When I was younger, I deducted from other people’s horrified responses to my large nature that they found digitally emotional people unacceptable. I wanted to be accepted, so I would try my best to be more analog, with smaller, more calculated responses. I thought people would like me better if I didn’t seem so high-maintenance to them.

I finally learned my lesson, that ultimately there is no mileage in trying to deny who I really am, or to modify my true nature to try to impress others. There’s also no point in trying to place blame, or think that other people are wrong if they handle emotion differently. My ex was simply more reserved and easygoing that I was, and we weren’t compatible, and I couldn’t see that fundamental difference at the time. Opposites can certainly attract, but you always want to attract the kind of opposite that will bring out the best in you, which was not the case in that relationship.

What Kind Of Relationship Do You Want To Attract?

After that nightmare was over, I decided I wanted to attract a relationship with someone who could take my big self as-is, and indeed would thrive on the energy and high emotional response that I experience. I feel very intensely, and I have strong passions that bubble up and outward. I wanted to be with someone who wasn’t put off or intimidated by that, but would embrace and love it! Then, boom, my husband showed up, and there it was. I had managed to be a magnet from a place of truth and self-love, not repression or resentment. No matter what kind of emotional processing you do, Great Relationships Begin Within!

Filed Under: Relationship Advice Tagged With: Relationship Advice

How Does Your Parents’ Relationship Affect Your Own?

By loveandsex

Every family has its quirks and faults, its cultures and traditions. Every relationship has its neuroses and its deep-seeded, psychological behaviors, which are many times related to those families. It is no secret that how your parents treated one another can trickle down to you, providing you with the motivations or ideals to bring to your own relationships.

Affection

Were your parents loving and affectionate toward one another? Were they open about hugging and kissing? The easiest way to create an affectionate child is, well, to show affection. That child will then grow up to treat their partner with the same loving gestures that they witnessed in their own folks.

Sex

Eek! I know, no one wants to think of their parents having sex. However, if you were raised in a home in which your parents were not embarrassed about sex, didn’t mind answering questions or talking about sex, you will likely carry that same tendency throughout all your relationships. This can make you a more attentive partner, more open-minded, and more accepting of the sexual world around you.

Argument Styles

How did your parents handle fights? Did they calmly discuss the matter in the bedroom, away from prying ears? Or did they yell and scream and throw things? Having grown up in such an atmosphere, you are more likely to handle fights like this, as well. If you start to feel like you’re losing control, leave the situation immediately. Sticking around will only escalate the argument, possibly to violence.

Multiple Marriages

It wasn’t long ago that second, third, and fourth (and so on) marriages were against the norm and looked down upon. In today’s society, though, it is becoming much more prevalent and acceptable. While in the past, studies have shown that people who were married multiple times were more likely to divorce again. It seems the way this affects the children is that they may be less likely to endure or struggle to improve a bad relationship.

Cheating

While much of how the parent handles the relationship seems to directly “inspire” the child’s, it is not always the case. While talking with a group of women about their parents’ relationships, a great many of them mentioned that one or both parents cheated on the other. Rather than this behavior passing down to their own relationships, the women instead took on a very firm stance against cheating. This seems to be one trait which so negatively impacts the child, that it is ingrained in them to despise all forms of cheating.

The Final Word

Regardless of how your parents carried out their relationships, you don’t have to do the same with yours. While the inclination to act a certain way may be strong within you, it is not mandated. By being conscious of your decisions to act a certain way or your ideals for what a relationship should be like, you can rise above (or emulate, if you desire) the relationship model which you have always known.

Filed Under: Relationship Advice Tagged With: divorce, Relationship Advice

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