Passion is not to be confused with love, but it still is an important part of a relationship – and it’s important to understand WHY it’s important! Because the feelings of passion we experience – especially pronounced at the beginning of a relationship – aren’t actually love, couples should be aware that the absence of passion is not the absence of love. However, losing passion in a relationship is something that should not be taken lightly.

As one therapist on PsychologyToday.com described it:

“But those couples who have failed to keep the passion alive can sometimes resemble a stagnant pond that has no fresh water coming in or going out — the relationship just sort of sits there. It isn’t going anywhere and it certainly doesn’t have enough freshness to it to bring life.”

Especially once you’ve been in a committed relationship for a while, it’s easy to get to that point of stagnation. Life is busy and demanding. There are frequently careers in the picture, perhaps kids, home ownership, financial demands and relationship stress, family issues, and much more. I bring this topic up particularly around the holidays when – although it’s a time we SHOULD be using to spend with loved ones and reignite passion in our romances – it’s often instead a period of the year that is incredibly stressful and draining.

How To Keep Romance Alive

I talk about a few techniques to keep the romance alive in my book, Make Up Don’t Breakup, and I also use these strategies for couples that have been through an affair or feel themselves pulling away from their partner. They work in less serious circumstances to – because, let’s face it, everyone in a relationship at one time or another has needed a little change to their routine. So give them a try this holiday season and focus on what’s important in your life!

Make A Decision To Fall In Love Again

Fidelity – both sexual and financial – results from intent to REMAIN in love. These types of commitments don’t just happen. A strong relationship may feel fun and exciting at first, but it’s not based on those feelings! It’s normal that these initial impulses start to fade, but you have to commit to growing your love stronger than it was before.

Treat Each Other Like You Did At The Beginning

Why does it seem to be the case that we only hurt the ones we love? We tend to show our “best selves” to the people who play less-important roles in our lives. Aside from learning to be nice to each other again, and learning to treat each other respectfully, bring back things that you did when you first met – and feel free to spice it up – go back to the honeymoan! Make these activities your top priority!

A Touch Can Be Magical!

It can get your hormones flowing and build attraction. Rediscover romance by bringing physical connection – at whatever lever you’re comfortable with – back into your life.

Give Up Your Old Money Relationships

Just as you would have to do if you had an affair and decided to work things out with your partner, you must give up your old ways of dealing with money and re-map these problem areas with healthy habits.

If you have had a few relationships you know what I mean by “sustainability,” especially ones that have been a source of pain or suffering to some degree. (Some of which have compelled you to dispose of them by almost any means, organic or not.) But what of the ones you wish to keep, nurture and grow? Given all the energy most of us spend putting ourselves “out there” on the emotional limb let’s wise up and turn those seeds into wisdom. Let’s instead get on with how to make our lives fertile so that we can more optimally attract and create more healthy, fulfilling, sustainable relationships.

Okay, enough with the plant metaphor. You get it (hopefully). The deal is that if we come to relationship broken up, with some serious unexamined baggage, expecting to attract great relationships, odds are the next one will end up much the same—in disappointment and regret. At some point, as I have said many times, you gotta be thinking, “Hey, maybe it’s not just them.”

Here are some pointers for how to sustain any great relationship (platonic or otherwise), once you have carefully selected who you want to be in it with:
Respect Here’s a word. Know what it means? If you don’t, you have no chance at REAL, lasting intimacy (in my not-so-humble opinion). If you respect yourself, just double it. Don’t just talk about it either—this is an action item. Respect is not a feeling, it’s a way of behaving!

Responsible Communication

You get to choose from every word in the English language (or whatever language you share) in whatever tone you choose to communicate your thoughts and feelings to another, so choose carefully. You have no one to blame if you don’t tell the truth or say what you want. My teacher says “We are always doing one of two things; creating separation or connection.” What is your intention?

Integrity

Do what you say you’re going to do, when you say you’re going to do it, as often as humanly possible. And don’t BS yourself. Nobody trusts a flake, nor does anyone want their vulnerable hearts to be in the care of one. If you love and respect someone, ACT like it!

Compatibility

Just because someone has good energy doesn’t mean you do real life well together. Watch what people DO, not only what they say. Make sure you are compatible with them or you’ll be sadly disappointed, eventually bored and even resentful. There are 7 billion people on the planet—check some more of them out and quit trying to make someone they are not!

Compassion

Walked a mile in their shoes, have you? I recommend before you think you know whatever you think you know about the person you say you love, one of the most loving acts of all is to try and understand as much as you want to be understood. Old adage for a reason. ‘Cause it’s a damn good one!

Expectations

The fastest way to get back to love in any relationship is to want nothing. Period. Try it. No one is responsible for your happiness or anything else, unless expressly agreed to.

Consciousness Agreements

One of my all-time favorites. Let people know what’s important to you up front. As soon as possible, in fact. In any relationship the time to negotiate is up front, not after you are in deep! Don’t want to party a lot, but notice you keep giving in and feeling bad about yourself—but afraid to lose your friends if you stand up for yourself? Don’t want to have sex so much, but because you’re afraid they will leave, you do it anyway (see compatibility)?  What are your non-negotiables?

These tools and skills have helped me immeasurably over the years and I rely on them all, as they are responsible for helping me maintain the loving, healthy relationships I have today! Remember, relationships take work, they are not just “add water,” and people are not disposable. They are precious blessings, and in their presence I feel blessed to keep on my path to becoming the best version of myself, as well as have the privilege to witness l those I love do the same!

I grew up with my mother telling me I was lucky if I could count all my real friends on one hand! Of course, I didn’t listen then but it occurred to me after a string of disappointing intimate relationships (friendships) that maybe she was right—again. That it might be wise to invest more time in creating some deep and lasting friendships, as they theoretically seemed to have greater staying power and could be in many ways equally fulfilling.

How To Create A Deep, Meaningful Friendship

My history with friendships was rather sketchy and my role models even more so – in terms of friendships and romantic relationships. My mother barely trusted women (her best friend slept with my dad) and my father, well, made a lot of offers people couldn’t refuse. Childhood aside, the relationship skills I had gathered afforded me as many pleasant and happy memories as traumatic or forgettable ones. Over the years, many of the good friendships had been more fragile than I liked, and oftentimes out of balance one way or the other. Yet, the ones I did maintain (for whatever length of time) offered a mutual comfort that, when absent, left me yearning for that very specific kind of connection that only a platonic camaraderie offers—one that, no matter how compatible, a sexual relationship does not.

How To Tell If A Friend Is A Good One

So, how do you tell if someone is got the right stuff to be your new BFF or just a GF? I figure that most of our same propensities arise when it comes to friendship as they do in an intimate relationship—except, of course, Le sexe. It’s safe to say that we are looking for many of the same things in a friendship that we are looking for in a relationship. You know – someone to hang out with, someone you have something in common with, someone to listen to you, who will be interested in your life, someone you can count on no matter what life throws at you.

Finding these select few, these magical, unconditionally (most of the time) loving fantastic friendships can take some sussing out. Once you have decided that you want some great ones—who, if you’re lucky, just may be around throughout your lifetime—here are a few things to keep in mind. They just might make your journey a little easier done than said!

Set your intention—it works with friends too. Maybe you want to make two or three new good friends in the next year. Set achievable goals.

Set forth your criteria. What do you want? I wanted girlfriends who were self-sustaining, had a daily practice of self-care, who were on a similar spiritual track, and who had impeccable communication skills, etc.

List your non-negotiables, the things that just won’t work for you. One of mine was, “If you are upset you need to tell me directly and not make unilateral decisions that affect me as well.”

• Interview well, ask good questions and wait and see if their actions match their words.
• Don’t settle (even if you’re bored or desperate, you’ll be sorry you did!).
• Tell the truth, even when it’s uncomfortable, better now than later, I always say.
• Set your boundaries regarding money, men, and all things sacred!
• Give as much as you get and make sure it flows the other way too!
• Take your time, no need to rush, getting to know a new friend is fun and should be savored, and trust is built over time.
• Most of all, be silly, be yourself, and have some fun!

And remember, great relationships, including friendships, begin within!

The problem with pleasure is nothing…except the interpretation we bring to it.  Sometimes I think the only other topic with more confusion around it is that of money (i.e. the misreading of scripture that “money is the root of all evil”).  From a similar, puritanical place we are taught that pleasure is synonymous with selfishness.  That it degrades the spirit.  That giving pleasure is better than receiving it.  That we shouldn’t have too much fun because then something bad will happen.

Different Kinds Of Pleasure

There are aphorisms and superstitions around the topic of pleasure that do not serve anyone.  Truth told: pleasure should be the predominant experience of a person’s life with pain being the exception. Of course, here at AskDanandJennifer.com, the kind of pleasure that first comes to mind is sexual pleasure.  But pleasure is something that should be a part of most of our pursuits in life.  In your job, career, volunteer work, hobbies, friendships, family, shopping, religious or spiritual expression, there should always be a pay off for giving your time, attention, and talents to these pursuits.  And the pay offs should provide genuine pleasure.

For instance, some people choose careers in order to please their parents.  To make a different choice, even if it brought personal satisfaction and pleasure, would produce too much guilt.  There’s a negative pay off to pursuing the career or job that makes the parents happy and that is you get to feel loyal.  But that loyalty can lead to dissatisfaction, resentment, and deep unhappiness.  Whereas, suffering a little guilt and pursuing your dreams can produce satisfaction, joy, and tremendous happiness!

Over-Pleasing

Some people are the sounding boards for practically every single person in their lives.  They wind up giving and giving and giving until it hurts!  They give their time, attention, even their money, to make sure that the people in their lives know they are loved and valued.  The problem is these folks don’t get this kind of love and attention returned to them.  They are so easy to get along with and so pleasing, that everyone who uses them thinks they’re fine, that they have it all together, and that they don’t anything from anybody.

There is initial pleasure for the giver in such relationships because it does feel good to be so well appreciated.  However, the day comes when most conversations with your friends and colleagues make you feel like a used, dirty rag.  Real pleasure comes from relationships that have healthy give and take from both sides.  Everyone needs to receive regular attention and nurturing support. Some give of themselves sexually in such a way as to please their partner for fear that attending to their own pleasure will have bad results.  They fear coming across as too self-centered.  Truthfully, there is no greater pleasure than knowing your lover totally trusts you with his or her sexual pleasure.  It is a huge complement when your partner melts at your touch, or over the way your breath feels on the back of her neck, or through the direct eye contact he gives you that lets you know you’ve found the exact right spot.

Sexual Pleasure

If your romantic partner refuses to find pleasure in your sensuality and makes you feel wrong in any way for desiring sexual pleasure or sensual attention; it takes a lot of courage to confront the situation inside yourself, in the first place, and with him or her as well.  Our bodies, minds, and souls were built to receive pleasure.  If you deny yourself this natural, human expression, you’ll pay dearly with resentment, anger, even depression.  Allowing someone to determine that you are bad or wrong for desiring pleasure is the same thing as denying yourself.

Having trouble with pleasure is built in to a variety of cultures around the world.  However, there is a simple and effective way that will allow you to open up to receive more pleasure in your life.  It does take courage and some effort, but it’s worth it. All you have to do is commit to loving yourself more each day.  People who love themselves allow greater amounts of pleasure into their lives.  If they are alone, they take care of their own needs and desires.  If they are in a relationship, they learn how to effectively ask for what they want.  Because they appreciate themselves and their own pleasure so much, they have a whole lot of love and pleasuring to give as well.  A circle of energy is created in their lives with plenty of give and take in most of their relationships.

Pleasing Yourself

With a commitment to love yourself more each day, you find yourself doing and saying things to you that you would give to someone you highly value.  You say, “I love you!” to yourself.  You give yourself good strokes for things well done.  You dress in such a way that you enhance your good feelings towards yourself.  You are patient with yourself and yet you challenge you to be better, strive farther, and accomplish more because you value your potential! These kinds of things will give you pleasure.  As your self-worth and pleasure increase, you will attract those who desire to give you pleasure as well.  And then life will be fuller, richer, and sweeter – with the hard times handled with more grace and confidence.