Love & Relationships

Getting Past The Fake On The Path To Self Actualization

I was heading to my yoga class the other day, and on my way I realized my watch and the clock in the car were a full TEN minutes apart. This meant that if my watch was right I might be late – in which case I wondered if I should even bother going to class. I decided to go ahead anyway and when I arrived, say several people covertly dashing from their cars, which meant my watch was right. The sight of them all racing sent a reflexive primal release of adrenaline – Okay-okay, where’s my yoga mat… should I grab my purse or leave it in the trunk? Take it… duh. And okay, well, where ..? I headed for the studio like a restrained dart, careful not to appear desperate— it just wouldn’t be yogi-like.

And then out of nowhere, in sudden revolt, I stopped dead in my tracks and blurted out “I refuse-to rush-into a YO-GA class!” Which came out more like a declaration (and a surprise) rather than a blurt. A gal who had just come up on my heels slowed her pace slightly and whispered sweetly as she crept by, “You’re exactly right,” then purposefully slipped in front of me so she could get in the door first.

Thank God for Savasana – by then I had all but forgotten about the stampede, but chalking it up to another of life’s current conundrums just wasn’t going to cut it.

Life Without Fake?

I’ve recently discovered a new kind of fake. One that is hard to decipher. Once upon a time the cons were the cons, the preppies, the junkies, the snobs, the geeks, the jocks, the bullies, the hussies, and so on. You could spot these personas a mile away. Now the ego has gotten so divisive, and with the help of high tech it can hide behind a cacophony of smoke and mirrors galore.

Suddenly it’s a free-for-all. We’ve let it get to the point that, for many of us, as long as we say the right thing, it doesn’t matter what our behavior is. It does not matter that people are not who they say they are, as long as they get what they want. It’s become “the way it is.” We say we want to help, but what we don’t say is that we want to help ourselves. My current fantasy (not sexy but hey) is wondering what it, life, us, would be like in the absence of fake?

My guess is being in survival mode according to Maslow’s hierarchy of needs drives most of us and is responsible for what compels most of our unconscious fake behavior. Apparently what the last fifty years has taught us is that fake is the new real; when we have the rent paid then comes safety; if we have any energy left over from playing the game of satisfying our psychological needs and if we are among the eccentric few who make time, the last is self-actualization. Peak, or what I prefer to call spiritual experiences, are reserved for folks who apparently have time on their hands or just don’t get it the necessity for all the rest.

Looking Inside Yourself

The bummer is that spirit is EXACTLY what we need right now. It’s our survival, old-brain, unconscious, dog-eat-dog, survival-of-the-fittest mentality that is killing us, or at least it’s trying to kill our spirit. So how do we deal? Take a deep, audible breath—ujjayi, kapalabhati, whatever—and for one precious moment, slow down. Look inside. (Oh, yeah, Great Relationships Begin Within, right?) Shift the focus.

I would rather spend my day in self-inquiry, any time, than be trampled by a rabid wanna-be yogini. Looks like that pyramid is doing a shirshasana—let’s flip it other-side up. Who knows, maybe Maslow was dyslexic?

Inflated Economy And Our Relationships

By drbonnieeakerweil

USA Today reports that post-recession, the industries that “fell hardest may see a big rebound.” But how far away are we from this rebound – and are we ready?

There’s no denying this could be a much-needed boon for our economy. Recreational spending is down across the board but it has also forced couples in relationships to put off some big ticket items – things they may actually need – until things pick back up. These “pent up purchases” – whether necessary or not – are starting to be acted upon and may provide the necessary fuel to bring the economy out of the doldrums.

Economists are disagreeing about how much pent-up purchasing power exists and when it will be unleashed on the much-needed economy.

According to USA Today:

May’s retail sales, out Thursday, were worse than expected, and consumer spending is expected to remain weak this quarter and next, IHS Global Insight chief economist Brian Bethune says. And that’s despite the fact that consumer confidence is growing — up strongly last month, according to the Conference Board’s consumer confidence index.

The Effect Of A Rising Economy On Your Relationship

But are we – as individuals, couples, families – ready to be the ones that will spur the economy on? As Americans, we want what we want, when we want it, so it’s understandable that we’re getting tired of drastically limiting their spending, waiting for huge deals or opting for lower-priced off-label brands according to a recent survey.

There’s hope on the horizon that this refusal to compromise (or perhaps what some would call selfishness!) could be the ticket out of the economic downturn. On the other hand, I believe this tightening of our belts has forced many of us to re-focus on what’s most important to us. There will no doubt eventually be a bounce-back, but is now a realistic time to hope for one? All the financial limits mentioned above are stressful, it’s true, but if we learned one thing from the past months it should be that overextending ourselves – as a nation as a whole and as individual households – is even MORE stressful in the long run.

Learning From The Economy

While the idea of “pent up purchasing” may be not far off on the horizon, many of us still are and will continue to feel the effects of the financial fallout.

In every downturn since World War II, one economist says, “The sharper the recession, the sharper the recovery. In virtually every case, forecasters underestimated how strong it would be. I think it was a product of pent-up demand.”

No matter if you decide to contribute to the economy by, say, buying that washing machine, or if the belt-tightening must continue, don’t forget the positive lessons that are to be learned from what we as a country have experienced over the past six months or so.

Neglect Is Not An Expression Of Love

By sarahelizabethmalinak

My dander got riled up this morning as I found myself reminiscing about a period in my life when I experienced profound neglect within a love relationship. I allowed the neglect to continue for fifteen years. For some reason this morning, perhaps it was a song playing in the background or the breeze coming through the window, I had an instantaneous experience of the ludicrousness of my treating myself so badly as to allow that kind of abuse to continue for so long.

What Neglect Really Is

As soon as the instantaneous experience ended, I knew I had to write my next article for AskDanandJennifer.com about neglect in a relationship, the various ways it can look, with encouragement for you to take a stand for yourself if you ever find yourself in the position of being neglected by someone you love. You are worthy of being loved. Neglect is not an expression of love.

I will mention straight up that I know I usually bring a certain amount of levity and humor to my articles. I think that most of us could stand to lighten up a bit and enjoy the journey called romance. This subject, however, is serious because neglect is abusive. In the scheme of abusive behaviors, it is so “soft” an abuse that it is easy to ignore.

I do not know what causes people to neglect those they love. I have only ever been on the receiving end of it. If I neglect someone, it is because I have decided I no longer want that person in my life. Chances are I have already said “good-bye” and neglect becomes a natural part of no longer attending to that relationship. However, I know that there are those who neglect the ones they love and they do it frequently. When I was on the receiving end of neglect, I clearly understood that it was the other person who held all the power in the relationship. He could make me feel small, insignificant, and incapable of defending myself by simply ignoring me.

Neglect As A Form Of Control?

So, perhaps those who use neglect as a weapon against those they love do so in order to feel powerful and in control. Neglect could even be a way for one person to dominate another. It is an insidious and ugly way to exercise control over another person. It is possible it is a tactic for domination.

I believe that there are people who use neglect as a weapon and as punishment who would fight you if you suggested they did not truly love the person they punish in this way. I believe these people are confused by and conflicted about their behavior. I believe they were badly hurt as children and youth, discovering neglect as a survival tool. They probably do not know how to love any other way. However, neglect is not an act of love and if you are on the receiving end of it, you have the right to understand and act on the truth that you are worthy of better expressed love than that.

Both women and men are inclined to remain in relationships that hurt when they do not have the self-esteem to know they deserve better. If you are on the receiving end of neglect, you likely feel the pain and know the history that drives your lover’s behavior. You likely feel sorry for him or her and would rather stay in the relationship with the hope that you can make a difference in his or her life. I challenge you to look at this way of thinking as an excuse to stay put in a relationship that reinforces your belief that you are not worthy of better love than this.

Loving Yourself As A Cure

Neglect can take on many forms. It can be a lover who looks at you in disdain whenever he or she feels disappointed by you. You experience neglect when he or she is rude or disrespectful of you on a regular basis, whether publicly, privately, or both. When he or she routinely seeks out the company of others, leaving you behind without taking your feelings or desires into account, this is neglect. If he or she withholds sex, refusing to address or acknowledge the problem, this is neglect of the worst sort.

I cannot convince you in an article to love yourself more deeply, intimately, and fiercely! There comes a day in everyone’s life when it all comes down to you. The need for love of self is one of those “it all comes down to you” things. Usually, it is the painful parts of life that drive you to your knees, forcing you to make the choice to love you no matter what.

Love doesn’t hurt. If someone is hurting you in any way, even if it is the “soft” hurt of neglect, take a good long look at the dynamics in your relationship and determine what is best for you. You cannot make your lover change. You can only change yourself. And you can only change yourself once you love yourself enough to know you deserve love that feels good, right, safe, and pure.

Men Must Get Away From The Source Of Their Stress: That Means You

By sarahelizabethmalinak

The other night on twitter I saw a “tweet” that encapsulated a man’s need to go to his cave when stressed out by relationship issues with his woman. With everything I have read that has explained the phenomenon to me, nothing has brought it home to me like this micro-post. It read, “Girls: Guys must get away from the source of their stress. When he’s in his ‘Nothing Box,’ he’s not mad, he’s simply de-stressing.” I’ve never heard of a man’s “nothing box” before but it is obviously the same thing as “the cave” reference that Dr. John Gray made popular two decades ago. I prefer “cave” because it sounds manly! The “nothing box” sounds like a diminishment of something that I have come to learn is very important to men.

When A Man Needs His Space

If the concept is new to you, let me explain it. However, new the concept is, it is a good bet you have experienced it! When a man and woman are in an argument, at some point the conversation breaks down because he has to get away. Whether he goes for a drive, picks up the newspaper and starts reading, or goes to his office or work room, the man needs space and he creates it. He creates it immediately without consulting you or asking your permission. Women tend to find this behavior dismissive and insulting.

The cave also looks like this – the man comes home at the end of his work day and he just isn’t interested in how your day went. He wants to sit back and relax. He wants the television or the newspaper or to disappear somewhere out of range. He doesn’t seem to want his woman’s company. That is not if she needs to talk. If she genuinely wants to sit quietly with him doing her own reading or watching TV, that’s great. However, he unwinds best without conversation and by creating space for himself.

As I write this, I have a chorus of women’s voices in my head screaming at me, “Don’t you dare justify this behavior in men!” Well, I apologize ladies; but, indeed, I am going to justify it. I can promise you this: if you will get on board with this phenomenon in men, your life and your relationship will improve.

Can A Man’s Need To Destress Make Your Relationship Better?

Joseph’s (my husband’s) and my podcast has given us the gift of talking with many high quality relationship experts this year. In fact, two of our early guests were Dan and Jennifer! The men who are out there writing and making a difference in relationships have consistently referred to how a man has to process his feelings on his own. They discuss the science of how men’s and women’s minds work differently. This has been very helpful because how our minds work goes back to prehistoric days when the differences sustained communities and saved lives.

For instance, have you noticed that when a man is driving in heavy traffic, he isn’t inclined to carry on lengthy, winding conversations with his woman? If you are in the middle of a conversation it will come to an abrupt end as the traffic gets all of his attention. This is because men are wired to protect. In situations where physical harm could occur, their focus becomes laser sharp on protecting. Conversation be damned! There have probably been countless arguments in the front seats of cars for decades because she was talking, his attention completely left her to focus on his driving, and she felt dismissed!

Over and over again, men who are relationship experts agree, men process their feelings on their own. It is hardwired into their chemistry and their physiology to separate themselves from the women they love when under stress with those women.

The Differences Between Men And Women

Women can talk for hours about everything they experience, think, and feel. Men cannot. It isn’t that they don’t want to. They can’t. Between Joseph and his men friends, they all know when one or more of them just can’t talk anymore. Between men it isn’t insulting for one or more of them to withdraw either physically, emotionally, or mentally when talking comes to the point of being overwhelming. Also, between Joseph and his men friends, the only thing they laugh at where their marriages are concerned is how they cannot keep up with their women’s talking and sharing.

Joseph and I talked about this quote, “Girls: Guys must get away from the source of their stress. When he’s in his ‘Nothing Box,’ he’s not mad, he’s simply de-stressing.” He said, “I know this sounds terrible, but it’s like dog training! You know how when training a dog, it tires the dog out because it forces the dog to think so much? Well, that’s how it is for men. We simply cannot keep up with our women when it comes to talking and sharing. It’s one reason we get angry about it. We cannot keep up with it and that causes us to feel shame. Once that shame button is switched on, the conversation is over.”

He went on to say that men are problem solvers. In all that talking, problems aren’t being solved. Therefore, all that talking is a source of stress. Eventually, the only way he can process the stress is to get away from it.

So how will a woman’s relationship improve when she accepts this masculine phenomenon? By accepting a man’s social and biological reality, she respects him. That respect of him translates into his love for her growing. Men adore women who respect them. It is as simple as that.

What I got so deeply out of that micro-post was this: it isn’t personal. When he goes to his cave, he is taking care of his needs. In a very real sense, it isn’t about me. Respecting his masculine process allows us both to relax and get back to the good stuff, living life together in love.

How To Avoid The “Affair Disease”

By drbonnieeakerweil

Continuing the trend of politicians caught with their pants down – literally and figuratively – is South Carolina Governor Mark Sanford. Closely on the heels of Sanford’s news came the revelation that Senator John Ensign was also admitting infidelity. Politician cheating is nothing new, and I’ve mentioned in earlier posts that politicians have higher instances of affairs because they’re under intense stress on a daily basis. Psychologically, they’re more prone toward a self-medicated high to temporarily cancel out the stressful emotions they feel, as I explain in “Adultery: The Forgivable Sin.”

Forgiving Adultery?

Of course, I’m not suggesting that this can excuse his actions – rather it’s a reason why news of politicians engaging in affairs is, sadly, relatively common. This type of behavior is becoming an epidemic and is a disease similar to alcoholism – and it’s time to stop it. We need to stop glamorizing it, or – alternatively – bastardizing it, accept that it happens and move on. I believe that we CAN cure and forgive adultery (an idea I go into in-depth in my book by the same name.) Politicians have high burn out rate and they’re looking to alleviate the pressure and stress – what I call the biochemical craving for connection.

This can easily become a self-enforcing cycle: politicians and others of us under a lot of tress (and let’s face it, nowadays who ISN’T under a lot of stress!?) are looking for a release from this constant pressure. An illicit affair provides the biochemical connection we’re craving, along with that high and thrill of a new romance. But keeping up the charade only causes more pressure. And so the cycle perpetuates itself.

What can we learn from Sanford (and others like him)?

Understanding Infidelity

1). The behaviors that stimulate these feelings can easily become addictive.

For instance, for any addict, the choice to self-medicate in any number of ways—with alchohol, medications, sex, or money—can begin with a desire to relieve stress or mute depression. The addiction then progresses to a
preoccupation with where their next “fix” will come from, and often involves a strong desire to create rituals
around obtaining the “high.” This preoccupation becomes a compulsion—to use drugs or alcohol, or to have
sex, or to shop—followed by depression and despair as the effects wear off, leading to the start of the cycle
all over again.

2). It’s a way of over-riding true emotions by opting for a “high” instead.

Sanford’s wife stated that she was aware of the infidelity and the couple was undergoing a trial separation as a way to SAVE their marriage (I call this the “brush with death” and it can be quite effective if both people are on the same page, although in this situation that doesn’t appear to be the case.)

3). Learn what your subconscious is telling you before it’s too late.

It’s likely that Sanford subconsciously couldn’t handle the idea of losing his wife and so he sought a way to cancel out that fear by deciding to have an affair. It’s a way of acting out – not talking out – extreme feelings in a person’s life. Don’t make the mistake of acting and not talking – it’s impossible to take back such a decision.