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How Standing On Your Head Can Improve Your Love Life

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This morning I was out in one of our flower beds pulling weeds. I ran across the cover of the septic tank, which brought back memories. A few years ago, we had problems with the septic system when my husband had to be out of town. Handling it myself, I called a septic repairman who was glad for the work. Some restructuring of the tank was necessary, resulting in juniper having to be severely cut and a new and improved cover installed. I like the new cover. Larger and broader, it gives me a ledge from which to work in the bed. You see, we live in the mountains of Western North Carolina where every house, yard, garden, and flower bed is built on the side of a hill.

So, I stood on the septic tank cover this morning, bent at the waste pulling weeds, where for all intents and purposes my upper body was upside down; when suddenly, I had an epiphany about the opposite sex and what makes them happy! It was so brilliant, I’m thinking of making a habit of standing on my head to discover just how much I can see from their perspective.

Letting A Man Do The Work

In order to share the epiphany, I have to divulge a secret. All my married life, I have resented the man in my life needing me to let him do things that I can do for myself. Independent and resourceful, I was born singing the song, “Anything you can do, I can do better! I can do anything better than you!” At the same time, when he’s out of town and I have to handle calling the septic repairman or the electrician or whatever, I resent it that he isn’t available to take care of it for me.

Now before you think, “What a b___!” Hear me out. This is a common phenomenon for women. That means, gentlemen (and the rare lady who hasn’t had this experience) you don’t have to take it personally. Besides, I believe I have discovered how to walk out of the problem.

When I was practically upside down an hour ago with my memories of the septic repair, I got on a feeling level the following words, “They want to help and it makes them happy. What’s the big deal about waiting till he’s around to ask for his help, when something that simple makes him so happy? Does anything short of a real emergency really need to be done immediately by me alone when inviting him into the solution of whatever needs to be fixed is so gratifying for him?”

Swallow That Pride And Ask For Help!

It was as if by hanging upside down, a switch got turned on – a really good one that holds the true promise of big rewards. Ladies, I cannot express enough how satisfying for him it is for a man to help you. And it is so simple. You just have to be willing to pause and ask for help. You just have to be willing to give up a little bit of control.

When you ask for his help, let him do it his way! Just because men and women tackle problems differently doesn’t make either one inferior or superior, wrong or right. If you are going to surrender and let him help, surrender all the way. He’ll adore you for it.

You might try standing on your head every once in awhile and just see if new perspectives that make life richer and fuller come your way. Do it naked and see how playful the transformation of your relationship can be!

When Should You Talk About Money In Your Relationship?

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Finances and budgets can be touchy subjects, so it may seem completely counter-intuitive to discuss money-related issues early on in a relationship, but this is exactly when it needs to happen. I’m not suggesting you ask for a breakdown of the other person’s assets or that you inquire as to how much they make. And I’m not setting forth the idea that you lead your first date with questions about finances, bills, debt, etc. You need somewhat of a foundation to a relationship before you start discussing some of these tougher subjects.

Are You Comfortable With Talking About Money?

In some ways, this financial discussion has gotten a bit easier as we as a society have become somwhat more comfortable talking about money overall. More people talk about how much their rent or mortgage payments are. More people discuss bonuses at work, the great travel deals they got, or how much they paid to repair their car. It’s not taboo anymore and this is good news for introducing these topics into a relationship. You might be able to learn quite a bit about your significant other’s financial situation just through the routine of normal conversation. Certain topics aren’t considered prying, and don’t feel like you’re being nosy – finding out some basic details about your potential partner’s financial situation should be as important as finding out if you’re emotionally compatible (I discuss both these types of compatibility in my book, Financial Infidelity).

What About When?

So, back to the “when” question. There’s no point in delineating the finer points of relationship finances if there’s no future to the relationship. It usually takes some time to figure this out, so I can’t answer the question of exactly when for you. I can say that there comes a point when you’re comfortable enough with each other to talk about more difficult subjects. But don’t use your comfortability as an excuse to put it off. You only need to figure out basics in the beginning, and you likely won’t be completely at ease as money can still have somewhat of a stigma attached to it. Here are some guidelines for generalities you should know early on in the relationship:

-Ask questions about how money has been used in their family: worries, abandonment, shame, blame around money.

-Asking questions like this will eliminate any problems or irreconcilable differences, and is a way to see who is flexible and who is not, in reference to money and power, and struggles over money.

-Do a budget for yourself (if you don’t already have one) to help answer some of these questions for yourself.

As you move forward in your relationship, have money talks weekly to minimize financial infidelity.

Angry Spending: The Next Wave

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Are American consumers so angry they are spending recklessly, disregarding their budget or agreement with their spouse? Last week, I mentioned a study which stated that almost 80% of women are inclined to spend themselves out of misery and would go on a spending spree to cheer up, concluding that some women use shopping as an emotional regulator. Ironically this means that worrying about money can lead to spending more, which doesn’t bode well for many people who have had to cut back due to the recession.

Spending Addiction?

In regards to these patterns that are emerging out of our national – and personal! – financial crisis, I coined a new phrase: “Pent up Purchase!” This is similar to a phenomenon I’ve been studying in my practice for years – what I call a “POP shot,” or a “pissed off purchase.” These types of spending obviously aren’t healthy and when we participate in them, we’re playing off of part of the grieving process. Out of denial and anger, Americans have awakened to a new emotional response to the economic collapse. Our brain chemistry is negatively impacted when we suffer adversity. Our addiction to spending to get that “high” is a common response to spur dopamine production (feel good hormones). Because of this, the economic downturn we’re experiencing is a set-up for irresponsible spending, and an unhealthy replacement for emotional intimacy.

An Affair With Money

This leads to what I call the “money mistress” which can then give way to financial infidelity. This can be every bit as destructive and painful and a sexual affair (in fact, sometimes the two are intertwined!). A “pissed off purchase,” “money mistress” and “financial infidelity” all occur when you engage in reckless spending – whether that be spending over budget, spending behind your partner’s back, or spending as a way to avoid grief and as a type of self-medication.

I’m not trying to be alarmist and draw the conclusion that buying a pair of shoes to make yourself feel better is only one step away from financial infidelity. I’m merely suggesting that the two can lead to each other, and in a climate where everyone is over-stressed, over-worried and more on-edge than normal, these types of behaviors can heighten the likelihood that you will engage in more destructive patterns.

Breaking The Cycle

There’s no denying relationships are stressed right now, and just as we must be more financially vigilant and dedicated on a personal level, so we must be with our significant other. And it’s not just about money. Take some time to de-stress, relationally by spending time with each other in an attempt to take the pressure off of the worry that may be encroaching on your financial life.

It may seem like a vicious cycle: more stress=more tendency to spend=more stress. But doing things to remove stress from your life WITHOUT spending money will help break the cycle!

Women Spend More When The Going Gets Tough

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A new survey found that 79% of women said they would go on a spending spree to cheer themselves up, concluding that some women use shopping as an emotion regulator, “a way of anesthetising themselves to negative feelings or dissatisfaction with life.” Ironically, this means worrying about money could lead women to spend more.

Spending During A Recession?

SO – if you find yourself wrecking the budget during a financial crisis – when you should be more concerned with keeping money matters in check – you’re not alone. Of course, this doesn’t let you off the hook! The survey – conducted by Professor Karen Pine, from the University of Hertfordshire – uncovers the fact that women are more inclined to spend themselves out of misery when they’re financially strapped, than the times when they’re not. A lack of money is stressful, and the way many women deal with stress is to, well, spend more! Thus, ironically, the recession could actually force more women to overspend.

As I’ve studied addiction over the years, I’ve seen similar behaviors. Of the 700 women in this survey, four out of ten of the women named ‘depression’, and six out of ten named ‘feeling a bit low’, as reasons to go on a spending spree and overspend. This can either lead to, or be symptomatic of, what I’ve come to call financial infidelity – spending money you don’t have behind a partner’s back. Or, if you’re single: simply spending money you don’t have in violation of your budgetary restrictions!

Just as an individual may turn to an illicit love affair to provide the biochemical feelings of connection and experience the thrill of a new romance, over and over again, so, too, they may turn to risky financial behavior for stimulation to give them a high, and get them out of a “funk” or a depression down-turn.

Can Spending Be A Drug?

Not all the women in the survey felt cheered up by the shopping experience. One in four had experienced feelings of regret, guilt or shame after buying something in the week prior to the survey. And seven out of ten women had worried about money during the same period.

The behaviors that stimulate the feelings that drive many to shop when they shouldn’t can easily become addictive, and that’s when it moves into more dangerous territory. As the survey suggests, the ability to regulate emotions is crucial for mental and physical wellbeing and humans adopt a variety of means of doing so, including drugs and alcohol. Shopping is one method increasingly adopted by women, and a Stanford University study identifies one in twenty Americans as compulsive shoppers.

Shopping when feeling depressed is akin to the behaviors that are triggered by other types of addiction. Take stock of your emotions, and the times you feel most prone to engage in a little “retail therapy.” If you’re indulging in spite of your budget – or worse, because of it – you may be headed down a dangerous path that will be unhealthy both financially and emotionally. Work to re-wire the pattern of thinking that leads you to shopping, opting instead for spending time with friends, trying something new like taking a class, head to the gym, or use your energies to volunteer. Work to divert your energy and attention into something positive – the possibilities are nearly endless!

Show Me You Love Me

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“I love you” is more than words.

We all know this. Words are easy to say – actions are more difficult to, well, put into action. And commitment … that can be an entirely different story altogether! Just ask any of the reality stars who’ve looked for so-called love and ended up with egg on their face when the relationship ended days, weeks, or months later.

It All Begins With Number One

This all sounds basic, but it’s something we need to keep in mind and know the difference between (action vs. words) BEFORE you drop your drawers. No matter how good he or she makes you feel—and, like we both know, chemistry feels soooooo good! We need to stop, slow down and pay attention to what people DO and what they SAY and SEE if they match. Or we have only ourselves to blame.

So here is some real tough love! You want a great relationship? It’s not about someone saying the right words, and it doesn’t start with someone doing all the right things. Finding love begins with loving ourselves and understanding that love is NOT a competition; and getting that special girl or guy is not a reward for being sexy, beautiful or better than someone else. Sex is a sacred act. Our bodies are sacred temples and we get into trouble when we don’t recognize or respect ourselves accordingly.

Love is not negotiable; it doesn’t disappear in the presence of someone cuter; love isn’t confused or bored. The truth is love is a decision we make in our hearts and souls, coupled with a deep resonance; mentally, physically, and spiritually. NOT a chemical reaction – what some people call “chemistry” (which I don’t believe actually exists as a real thing). That is lust, our lower instinctive nature, fleeting and honestly not necessarily part of a great relationship.

Love Is Truly An Action

So forget chemistry or whatever you want to call it – when you have strong feelings for someone and are deciding if you want to spend more time with them—share your life, heart and soul—you want to make sure this person will be the best, most capable person for the job, which is evidenced by building trust over time. Watch what they say and make sure it matches what they do in ALL areas of their life, with their family, co-workers, the waiters and waitresses, strangers and especially their ex-partners!

What I am saying (and, I know, in long, run-on, busy sentences) is that love is not a feeling. It’s not some mythical version of a chemical connection. It’s not feeling the same thing over and over for different people. Love is an action. It’s a state of being. It doesn’t choose one person over another and it does NOT have a shelf life. I have said, like our bachelor, “I love you,” many times. And depending on where I was at in my life it meant different things. It meant “I need you, I am glad you care about me, please love me back, let’s have sex, don’t ever leave me,” and on and on. Until I grew up, which is a choice I get to make every day, by the way. To be mature and responsible. And practice the art of loving. Starting with me.