Are you struggling with your performance in bed? More specifically, is your inability to last long enough for your partner making you feel anxious about sex? If so, this article is for you.
In just about every study done on men’s sexuality, more than three quarters of men wished they had greater staying power. Premature ejaculation is a recurring problem that haunts many guys who just can’t hold out long enough to bring their women to an orgasm. Sadly, many sexual relations are put on the rocks simply because many men are unable to let their partners experience sex to the fullest.
But the simple truth is also that anyone can learn to put the brakes on premature ejaculation with some easy techniques that focus on gaining control over your mental and physical ability during sex. You don’t need to be a porn star to know all the tools in the trade in order to extend your staying power.
The three tips below will give you a great head start in boosting your threshold and give you the confidence in bed you know you deserve. Read this now if you want to learn how to last an extra 10 minutes in bed.
Achieve Lasting Endurance With Kegel Exercises
Kegel exercise is not just for women. When practiced properly, it is a very powerful technique for men to vastly improve their time to ejaculation. Kegels are practiced to strengthen the PC muscle that is located in the pelvic wall. This is the muscle that controls both the flow of urine and ejaculation during sex.
To perform this exercise, all you need is to squeeze or tense this muscle, hold it for 10 to 15 seconds, and then release the tension. Practice this for 5 minutes a day. Within a week, you should notice a significant improvement in your ejaculation time. The great thing about kegel is that you can practice this simple exercise discreetly anytime, anytime, in any position (sitting, standing, and even lying down) without anyone knowing!
The Sex Position Multiplier
Most guys go for the missionary position. But did you know this is the fastest and surest way for a guy to orgasm? Indeed! The missionary position places undue stress on the muscles in your arms and thighs for support, and this can precipitate an early ejaculation.
If you want to last longer, try having intercourse with your bodies lying on the sides (with her back to your front), or the woman-on-top where your girl has more control over the thrusts and momentum. These 2 positions present less friction during intercourse and less stimulation to you as a result. These 2 positions are great for a start. But my best advice is to try out various positions and find a few that will help you hold out longer.
The Route Of Least Resistance
One of the reasons why some men ejaculate too soon is because they move too fast too soon, and in positions that cause the greatest amount of friction (or “resistance”) during intercourse. If there is one trick to prolong your orgasm, it is simply to SLOW DOWN. This gives you some breathing space, maintain a steady momentum and let you and her experience sex in its entire splendor rather than letting the sensations rule over your head.
Also, as the head of your penis is most sensitive to stimulation, try to find positions that allow deeper penetration – the deeper you go, the less friction and consequently the less stimulation you will experience.
Unlike what many men believe, premature ejaculation is NOT for life. It can be completely reversed with the right strategies. If you are willing to put in the effort to work on it, you WILL surely last longer than you did before. And the more you work on it, the more “mileage” you will go in bed – for good!