Premature ejaculation is a problem for a lot of guys. Learn how to last longer AND give your woman amazing orgasms for bedroom success right now. But is this possible? If you’re anything like most men reading this, sex is probably a quick-fire affair for you, lasting just an embarrassing couple of minutes.
Improve Your Endurance Easily
What most men do not know is that improving sexual endurance takes just a simple tweak to the way they have intercourse. You see, most men simply go “thrusting right out the gate” when intercourse begins. The truth is, quick and relentless penetration creates a lot of friction and stimulation to the penis glans.
This is a surefire way to climax quickly, and because women typically take FAR longer to reach a climax, it can leave them totally unsatisfied. Focus on her emotional “hot buttons” first to make it easier for them to reach a powerful orgasm.
Pay Attention To Her Body
Men skilled in female pleasure know that women take significantly longer to warm up before you make love. Thus a great way to make sure she is adequately aroused is to first pay attention to the sensuous areas on her body. Most women get incredibly turned on just by being touched and stroked on their arms, neck, lower back and inner thighs.
Start Slow!
By starting slow, you are actually helping to speed up her climax during intercourse. The way you thrust also affects how long you last. Once you get her aroused, vary your thrusts during intercourse. Start with slow, shallow strokes, entering just the first three inches of the vagina, and then progress into deeper penetrations. The shallow part of the vagina will stimulate her the most as this area contains thousands of sensitive nerve endings.
Vary Your Strokes
On the other hand, the vagina opens up the deeper you go and creates less stimulation on your penis. Thus varying between shallow and deep penetrations will help you last longer. At the same time, move your hips in a circular fashion. This causes your pubic mound to rub and further stimulate her clitoris – the nerve center of the female orgasm.
Use Positions To Your Advantage
There are many more ways that can help boost your sexual endurance, including the positions you use during sex, as well as adopting the correct breathing and relaxation techniques. For a start, focus on heightening female arousal and tweaking your thrusting movements and you should last significantly longer that you used to!