divorce – Page 9

How To Break The Communication Gridlock And Save Your Marriage

As a child I heard that “children are best seen not heard” so often I never spoke up in public about anything. We are taught to keep our thoughts and feelings to ourselves from an early age.

Gender differences in communication

Girls are taught subtly in the classroom to keep their ideas to themselves.

There was a study done years ago (sorry, I don’t recall the source) where they counted the number of times girls were called upon in class to boys, and the number of times girls were punished for speaking out of turn as opposed to boys. This study revealed that girls are called upon less, and punished for speaking out of turn more.

Boys, of course are taught to hide their feelings from toddlerhood. Our culture doesn’t even allow boys to learn the words for feelings. Then, older boys, fathers, brothers, teachers, and coaches shame them if they show any sign of having a feeling other than happiness or anger.

So it’s no wonder communication is so hard for us. Yet those of us who can overcome our difficulties with communication are the best equipped for any career and have far more financial and social success.

Environmental effects on communication styles

For myself, my “dysfunctional family” further complicated all the cultural edicts against communication. I learned to keep secrets, to protect others from my feelings (I didn’t want anyone to know how badly I hurt because then I would have to tell them why), and to try to guess what others wanted from me since they wouldn’t come out and tell me.

Coming into a marriage with this kind of baggage at age 43 and a history of two failed marriages did not bode well from my new partner. Yet he took the gamble (Yea!) and I think it has paid off for both of us.

To get to good communication from the very beginning we had to fight a number of difficulties.

First, I was phobic of his anger (anger in my family meant someone would get abandoned or hurt) and because of his own Self-Protector mode anger was his primary emotion. Second, I hid my real feelings because of how I had been trained as a child.

The first year of our marriage was turbulent and extremely painful at times. It was a good thing we were so crazy about each other or we could never have survived it!

Overcoming communication difficulties

Overcoming the fear of really being heard was a tough thing for me. I was pretty thoroughly entrenched in the “Victim” role. It has been an evolving process that resembles the peeling of the layers of an onion.

My husband loved me enough to hang in there with me as I peeled off the excess skin and let him see my real self. Because of my childhood wounds I never believed anyone would or could love the “real” me. Yet the opposite has proved to be true. The more I allow my real self to be exposed the more he loves me and the better friendships I develop.

But exposing my real self means telling people what I really think, feel, and need and that can make me feel very vulnerable. What if they don’t like it? What if they don’t like me? What if they get mad at me? What if they leave me? What if “something terrible” happens?

But the worst thing that can happen is my abandoning myself. It may not feel like that is the worst thing in the heat of the moment. In the heat of the moment the fear of the other person’s reaction feels worse than the consequences to the quality of the relationship, or the impact it has on you. But it is not. Abandoning yourself in this way prevents you from getting what it is you really want in your life and in your relationships. And ultimately, it keeps you from feeling good about yourself.

The ugly truth

The ugly truth is that if we speak our truths, if we say what we really feel and want (in ways that are both respectful and empathetic) the other person could still reject us and we could lose them.

But which is worse, rejecting ourselves or being rejected by another person? My personal experience is that if we are maintaining the relationship with a lie about who we are the relationship is doomed anyway.

In the course of my second marriage I seldom told my whole truth, I struggled to keep up the lie that I was okay with how things were going. I have never been so depressed as I was during those years.

Today, though my husband doesn’t always like it, I tell him what I think and what I need. This adds depth and authenticity to our relationship and cements our commitment to each other.

Speaking our truth may be hard. It may be terrifying in fact. But not speaking our truth can condemn us to unsatisfying, painful relationships with others as well as with ourselves.

Taking Ownership if our needs, wants and feelings while being Respectful and Empathetic with those we love can transform our lives and our relationships. It may be unsettling at first, but oh, is it ever worth it!

Relationship Suck? Need Counseling? Read this first!

By paulcarlson

Sometimes, we have problems that we just can’t fix on our own.

Whether they’re relationship problems, sex problems or even behavioral problems and problems from our pasts, we don’t have the resources or the knowledge we need to right ourselves, no matter how hard we try!

Therapy can work wonders, but where do you start? There are hundreds and hundreds of different types of therapy available to you. How do you know which one is right for you?

What is the difference between the various types of couples counseling that’s available? (traditional counselor, hypnotherapy, alternative treatments, etc)

[youtube]http://www.youtube.com/watch?v=O9jXLWVpj-k[/youtube]

Treating the problem chemically.

Psychiatrists are under the study that all mental illnesses and behavioral problems are caused by chemical imbalances in the brain. Psychiatrists often treat these illnesses with an array of medications that are intended to replace the lost chemicals or reduce the amount of abundant chemicals, therefore stabilizing the patient’s mood and behavior and quieting any mental illness.

Psychiatry is not a type of therapy that is for everyone, but it is certainly beneficial in some situations. Talk to your doctor to find out if a visiting a psychiatrist is something you should consider based on your current situation.

Talking it out.

A popular type of therapy nowadays is psychotherapy, or talk therapy. What happens in this type of therapy is that you and your therapist sit together for a determined period of time and together, you are able to talk through your issues.

Your therapist can give you the tools you need to make the changes in your own life that you need to make, and they can definitely be there to help you through difficult decisions and unpleasant situations such as divorce, a job loss or even relationship troubles.

Religious based therapy.

Everyone has a belief system and some people prefer to counsel with therapists that incorporate their chosen set of beliefs into the therapy. Catholics will often visit a priest to confess, and Christians and other religious people will visit a therapist of this same religion.

If your faith is an integral part of your life and is often what you base your life decisions on, it makes sense that you would seek out a therapist of your same beliefs.

Hypnotherapy and alternative therapy.

There are many different types of alternative therapies, including acupuncture, hypnotherapy, past life regression, reiki, and more. These types of therapy can work well on their own or even alongside a more traditional type of therapy. These therapies are designed to help bring you peace and an understanding of yourself. They too can help you work through life issues and help you learn what you need to solve your current problems and deal with new ones as they present themselves.

Only you can decide what type of therapy is right for you! Take your motivation into consideration, as well as your beliefs and whether or not you’d like your insurance to pay for the therapy sessions. The most important thing in therapy is to never have a closed mind, and to stick with your therapy long enough for it to work! Just a few weeks in therapy aren’t likely to do you any good, so talk with your therapist to find out where you see things going.

You and your therapist can work together to find a path through this life that is fulfilling and satisfactory. Seeking a therapist does not indicate weakness. It only indicates that you care enough about yourself and those around you to make some much needed changes in your life, and you have the power to do that!

I’m In A Bad Marriage – Should I Stay?

By loveandsex

If you find yourself in a marriage that makes you unhappy, you’re not the only one. It’s a difficult situation to get through.

Do you try to make it work? Do you try to leave, or get a divorce? Do you just leave well enough alone and try to be happy, even though you realize the rest of your life will be like that?

It can be even more difficult to sort through if you don’t have any support. Where do you start?

Dear Dan and Jennifer,

Hallo, I’ve been married for 8 years. My husband cheated on me recently and he never showed any guilt & never said sorry. I feel so much pain in my heart, I can’t trust him anymore, and he just goes out everyday after work to drink. I strongly feel I need a divorce but I don’t know how I will be able to take care of my 2 kids. I don’t have a job. My friends tell me to stay until I can manage on my own but I can’t see myself surviving. I thought of having a boyfriend but I don’t seem to get any maybe coz I’m no longer attractive or I look old. I’m only 30 y.o. I hope you can get me a male friend who is a Christian too and in a bad relationship like I am who can take me in and love me for who I am. I really want out, Please help me.

– Hellen, South Africa

[youtube]http://www.youtube.com/watch?v=A6qbaM_DOYc[/youtube]

Realize That You Have The Power To Change Things

When a person is in a bad relationship or a bad marriage for many years, they often end up feeling oppressed, down on themselves and have a huge lack of confidence. These are all things that will hinder you from changing the status quo.

You do have the power to change the status quo, if you want to. If you decide that you’d like a divorce, or that you’d like to leave the relationship, you might want to look into counseling before you do. A counselor can help you work through the bad feelings that come with ending a relationship or marriage, and they can help you learn to love yourself again and have faith in yourself to do what needs to be done. These are all things that will help make it easier for you when you do leave.

Do What It Takes

Many people will make excuses for staying in bad relationships and bad marriages. They will often say, “I don’t have a job” or “I have kids.” People who have done this before you had many different things that made it extremely difficult for them to leave, but they did it. They did what needed to be done, such as getting a job or finding a way to support their children on their own.

You can too! If you want to leave badly enough, you have the power to find a way. Take some time and do a little research. Find out what you need to be able to stand on your own two feet and then take the initiative to do it!

Using Crutches

Some people are afraid to leave unless they have another relationship lined up, or someone to “rescue” them from the situation. If you wait for someone to rescue you, you’ll likely end up staying in your relationship or marriage forever! Going from one bad relationship to another is extremely unhealthy and you may end up worse off than you were before.

If you’re ending a marriage or relationship, especially one you’ve been in for many years, it’s important that you take time by yourself to understand what went wrong, what part you played, and to learn forgiveness. You need time by yourself to get to know yourself again!

Bottom line, you need to figure out if you’re ready to stay in this marriage and accept it for what it is or begin to move on and start your life over.

If you’re ready to do the latter, have faith in your ability to stand up for yourself and stand on your own two feet! You are a real person and can make things work if you have the drive and the initiative. If you find that you don’t have the self confidence or the trust in yourself to do what you need to do, don’t be afraid to get help!

Can You Win the Approval of the ‘Dating Board’?

By jason

Dating, divorced or not, can be as nerve wracking as a tough job interview. You never know the questions but at least you know what you should get quizzed on. You’ve fielded all of the queries from your new interest but it’s time to move on to what I like to call “The Board Room.”

What Is The Dating Board Room?

The Board Room isn’t a physical place. It’s the culmination of several different people who are going to interview you and present their findings to your lady. This interview process can take days, weeks or even months, depending on who is part of the board room. It always occurs, even if you don’t know it. This is where you may here “You’re fired!”

Who Is On The Board?

The board can consist of several different men and women who have the interests of your lady in mind. Most women have at least two confidantes; a “best” girlfriend and a close male “GuyFriend.” Other members of the board normally will include at least one or two other friends of either gender and close family, like her mother and dad.

The Girlfriend

You have to sell yourself to this woman. Not only is she the closest person to your lady, your lady is probably her best friend. Early in the relationship The Girlfriend is probably the most important person to not insult, cajole or arouse suspicion in. Her word will be what seals the deal. If she doesn’t like you there’s not much hope for your new relationship.

The “GuyFriend”

The GuyFriend can be a tough sell. Put yourself in his shoes. Here’s a close female friend of his who is dating this new guy (you). You’re competing for part of his turf and she will listen to the GuyFriend to determine if you’re a huge creep. Guys tend to read guys rather well. If you’re obviously a fraud, the GuyFriend will spot you easily.

Mom and Dad

Depending on how close she is to her family, mom and dad’s opinion of you may be what truly closes this deal. They raised her, have her interests in mind, and know now to handle your lady when they want her to listen. Parents also have the job of ALWAYS being the parent and have met her other men. Mom and dad have the experience of dealing with the good and the bad and will understand your situation.

The Posse

The Posse is her other friends. The ones she hangs out with now and then but doesn’t share all of her secrets. One or two may have misgivings about you, it’s bound to happen. You’re in serious trouble if ALL of them do.

How To Get The Job

There’s only one safe bet to get the job. Be real. Be yourself. Unless you’re a Hollywood actor who never steps out of character and comes back to the real world, people can and will see you for who you really are. You can only keep up the act for so long. It’s only a matter of time before your truly colors show. Remember that a tiger can’t change it’s stripes. Maybe it can roll in the mud and cover them, but before long someone will see it for what it truly is.

Does Being Divorced Help?

Divorce, hard as it is, can complicate matters even further, particularly if you have children. Children change the dating landscape and your new lady knows that. Her parents will be more than willing to impart their wisdom about your situation which has the tendency to be more negative if their daughter doesn’t already have children.

As difficult as things may be, divorce can also be a strength. You’ve been through something physically and emotionally difficult and come out with a stronger emotional fortitude.. Use that strength in the board room. Be open about yourself but be true to who you are. Your lady, her friends and her family will appreciate you more for it. Before you know it, you’ve got the job.

Verbal Warfare! Make Up or Break Up?

By loveandsex

If you find yourself in a relationship where you find yourself constantly arguing and fighting with your partner, you’re not the only one.

You’re also not alone if you genuinely love this person and want to make the relationship work.

Are you doomed to a breakup?

Not necessarily…

Dear Dan and Jennifer,

My girlfriend (ex?) and I fight all the time!! When we are not fighting we get along great! Everything will be fine, then BAM, full blow verbal warfare.

We have been on and off, because of this pattern. We are both tired of fighting, arguing, etc. WE got along so great once upon a time, we some how had a miss-fire that has never got fixed, I don’t understand.

The question, does it have to be over?

– Matt, Kansas City

[youtube]http://www.youtube.com/watch?v=HbtSt_DMw3g[/youtube]

Realize That No One Has To Be Right

The root of all evil is money . . . actually, it’s the ego. A person’s ego trumps all other things and it has a need to be right all the time.

This is generally what drives people to argue and fight. It starts out pretty innocently. Someone does something that the other partner doesn’t like and it hurts their feelings.

They speak out, but it soon turns into something to the effect of, “Well, I did that because you did this,” so on and so forth. It becomes about placing blame and proving who was right and who was wrong. If you begin to recognize this pattern of arguing, you can learn to move past it. It will take a joint effort, but it also takes two people to argue in the first place.

The Relationship Is Not Doomed Unless You Let It Be

Another thing you must realize is that couples argue. Married couples argue, new couples argue, old couples argue. It’s seemingly a way of life among people who have significant others.

You and your partner’s ability to move past the arguments and let them go is really what determines whether your relationship is doomed or not. You can have an argument and if you’re able to work out the issue and move past it, you’re in a better position than many people in your same situation.

The important thing is that you and your partner do work out the issue and not just put it to bed and try to ignore it, because if you do that, the issue will come up again.

Communication Skills

Communication skills between partners are not something you get right away as soon as you start dating someone. Sadly, there’s no handbook that tells you how to communicate with this particular partner and how they’re different from everyone else you’ve dated.

That’s something you have to learn for yourself and your partner has to learn the same about you. It takes time to learn how to communicate with your partner effectively and to get your needs, wants and upsets across to them without starting an all out war.

Getting Help

Don’t be shy about getting help if you truly need it. Many partners who really do love each other find themselves unable to break out of the argument cycle and let it get the best of them. If you and your partner want to make it work but find yourselves unable to, don’t be afraid to get help from an unbiased third party.

A relationship counselor or even a sex therapist can help teach you the tools you need to be able to handle arguments and fights without taking it overboard. Your relationship is certainly not doomed and with a little effort, you and your partner will once again find that place where you both get along great and truly enjoy each other’s company. It won’t happen right away, but anything that is worthwhile takes a little time and hard work to get what you want.