kegel exercises

Are These Premature Ejaculation Factors Causing You To Finish Too Soon?

Premature ejaculation has no shortcut. If you want a lasting cure to premature ejaculation, you have to know the underlying factors for your condition. Curious to know why 75% of men are not lasting long enough in the sack? I bet you are! Read on and find out the primary factors for premature ejaculation.

1. Mind Matters

Almost 90% of men who suffer from PE mentally condition themselves for failure even before they begin! No matter what they are doing in bed, their minds are already focused on how badly they think they will perform. In fact, many wonder if they will ejaculate too soon during sex.

Like it or not, such anxieties actually increase performance stress and ironically cause premature ejaculation! Sounds like you? Well, your reaction is pretty normal.

The trouble is, the human mind is the most powerful part of our bodies. It can influence how the organs in our bodies function. If your mind is sending out negative vibes to your body, guess what – your body will just follow the pattern expected of it!

2. Weaknesses of the Pelvic Muscles

This is the biological reason behind almost all cases of premature ejaculation. Your pelvic muscles help you in a number of ways, including bladder control and ejaculation. Strong and well-toned pelvic muscles can greatly boost your ejaculatory control when you make love.

In short, weak public muscles can cause any of the following:

Erections that come and go very fast
Ejaculations that are weak and have a ‘dribbling’ effect. This reduces the pleasure for the man.
Lack of understanding of the different levels of excitement, and therefore a failure to control premature ejaculation
Longer span of time between an ejaculation and the next erection

A man’s pelvic muscles are often termed the fountain of youth! These muscles can affect everything about your sex life, including how long you will last in bed and how much pleasure you can derive from the act!

So What Can I Do About These Factors?

Luckily, there is a lot you can do to address the problems I have described above. Your pelvic muscles, for example, can be strengthened with the right kegel exercises.

Control over your negative thoughts can be imposed with the right practice also. The only thing you need is to invest some time and dedication to put these to work. Believe me, these will work wonders in helping you last like a stallion in bed!

The PC Muscle, Kegels And “The Block” – How To Use Them To Stop Premature Ejaculation

By jackgrave

Premature ejaculation is like a knife striking at the heart of a good sex life. Until you discover the methods of stopping it you could not only fail to enjoy sex but leave your partner dissatisfied with you in bed.

So it’s a good thing there are natural methods to stopping premature ejaculation. It’s not something that requires surgical intervention or anything crazy like that, it just takes a bit of understanding of the human body and a few clever techniques. And of these clever techniques the most powerful one involves the PC muscle, kegel exercises and something called “The Block.”

The PC Muscle

The PC muscle is a very important muscle when it comes to sex. It’s one of the key muscles that causes you to ejaculate and can also be used to stop you from ejaculating – and that’s where the real power comes in.

With the right training and use of this muscle you can develop to a point where you can literally stop an orgasm dead in its tracks. And not only will you stop ejaculation, after doing it you’ll stay hard and be able to carry on sex for a significant time afterwards.

So the first step is identifying where your PC muscle is. When you urinate you’ll notice that you have the ability to stop the urine flow. When you stop the urine flow you’re effectively contracting or “squeezing” your PC muscle. Squeezing your PC muscle is like standing on a hose pipe… When you stand on it or “squeeze” it you stop the flow of liquid going through it. This is why when you squeeze your PC muscle while urinating the urine flow stops.

Eventually your aim will be to stop your ejaculation by squeezing your PC muscle, but before I explain exactly how to do that you need to strengthen the muscle first.

Your PC muscle is similar to other muscles in the body in the sense that if you exercise it regularly it will grow in size and strength. And the process of exercising it is often called performing “kegels.” Performing kegels is easy and only takes about 5 minutes 6 times a week.

How To Perform Kegels

Any time when you’re just sitting around or not occupied (i.e. when your penis is flaccid and NOT while you’re urinating) all you’ve got to do is squeeze your PC muscle tight as hard as you can for 2 seconds. Then relax it for 2 seconds. Then squeeze tight hard for 2 seconds and on and on. Do this 10 times to make one set of kegel exercises, then take a break for 1 or 2 minutes. Then do another set.

When starting out I’d recommend performing 2 sets, but it’s up to you to experiment with how many sets you do, how many repetitions you do and how tightly you squeeze. Over time you’ll want to increase the level of exercise you’re doing to strengthen your PC muscle further. If at any point whilst performing the exercise you feel pain stop immediately and take a break, this exercise should not be causing you any pain. Please do note at this point that what I’m tell you is only opinion which makes you responsible for your actions and you’ll want to see a doctor before beginning any new physical training program.

“The Block”

So part 2 of this process for stopping premature ejaculation involves “The Block”. I call it this for no other reason than that it sounds kinda cool. But what The Block involves doing is contracting or squeezing your PC muscle at just the right time so you stop ejaculation from happening.

It’s best to practise this on your own while masturbating first where you have a bit more control before taking it to the bedroom. The aim with The Block is to squeeze your PC muscle just before you ejaculate. The key element of pulling off “The Block” correctly is timing. If you squeeze too early you’ll have done nothing and you’ll still be super close to orgasm. If you squeeze too late then you’ll orgasm and ejaculate anyway.

When you do squeeze aim to hold your PC muscle tight for as long as it takes for the feel of ejaculation to subside. You may even experience an orgasm without ejaculation at this point, which is great. But keep that PC muscle squeezed until the ejaculation feeling subsides. If you got your timing right then once the feeling’s gone you should be able to last for at least another 5 minutes, if not more.

Now getting your timing perfect takes practice. So be prepared to fail at first. But with enough practice it’s well worth the effort. When you master this technique you have complete ejaculation control. No matter how severe your condition, what your penis size, what genes you were born with or what your woman does you can last longer in bed with this technique, so it’s definitely worth taking the time to master it.

How To Achieve A Spectacular Orgasm

By loveandsex

Focusing on your partner’s pleasure and giving her a fabulous orgasm is a great way to make sure you’re having awesome sex, but what about making your own orgasm even better and even more spectacular? After she’s gotten hers, here are some excellent tips on how to make your orgasm the best you’ve ever had.

[youtube]http://www.youtube.com/watch?v=3mu_cYW5Bpc[/youtube]

Take just a minute to check out ‘The Sex God Method’: “If You Want to Give Women Screaming Orgasms, This Video May Be The Most Important Video You’ll Ever Watch”

Prolong Ejaculation As Long As You Can

Instead of letting your orgasm come when it comes (no pun intended), try prolonging ejaculation as long as you can. Many men who hold out do so to help give their partners time to have an orgasm, however, this technique will also work to give you a stronger, harder orgasm when you finally ejaculate. Go slow, and don’t rush to have an orgasm. Instead, simply focus on feeling each wave of pleasure pass through you rather than focusing on the end result. When you feel you’re getting close to orgasm, you can stop for awhile, or just go slower. Take this time to give your partner some more pleasure, such as giving her oral sex while you back down from the brink of orgasm for a few minutes. Repeat this process until you just can’t hold it in anymore!

Hold Your Orgasm In

When you feel yourself physically starting to orgasm, squeeze your PC muscles to try to hold it in as long as you can. Your PC muscles are the same muscles that you use to stop the flow of urine. When your orgasm bursts through all of your efforts to hold it at bay, your orgasm will be amazingly powerful and the final release will be mind blowing. If you find this difficult to do, however, you’re not alone. Some men aren’t able to effectively use their PC muscles right away because just like any muscle, they need to be exercised to become strong. Practice doing kegel exercises on your own by squeezing and holding your PC muscles several times a day. These exercises will help you to strengthen your PC muscles so when you use them to hold your orgasm back, you are able to do so effectively.

How An Awesome Orgasm Will Turn HER On Too!

When you have a great orgasm, your partner will feel amazing too. She’ll feel super sexy and awesome for having given you such a mind blowing and intense orgasm and she’ll want to do it again and again. Women truly love giving their partners pleasure and get a great emotional high from it, so when you have a spectacular orgasm, she’ll feel great too. After sex, be sure to tell her how much she turned you on and how amazing it felt to finally explode inside her. She will love hearing how much pleasure she gave you and how wonderful your orgasm was, and it’s a great way for both of you to bask in the afterglow of amazing sex!

Men, Think Your Penis Is Too Small? Here’s How To Gain Another Inch Naturally…

By rogermiller

Let’s say the average penis size is 6 and a ½ inches. And that’s a generous average. How would a guy with that starting size feel if he were told that, with work, he could gain one inch in length?

Pretty happy. Very happy. In fact, most men would be completely pleased with a one inch gain in length. They wouldn’t much mind if that’s the most they could physically gain.

Now there’s some good news and some bad news. The good news is that most men can gain an inch in length. The bad news is that it takes at least a fair amount of work. Sometimes it can take a lot.

But consider this situation. The pros heavily outweigh the cons. Most men don’t know it’s even possible to improve the size of their privates.

So…that first inch. Let’s make that your main goal. That is what you’re going to aim for. Now, how are you going to achieve it? Here is how.

Total Motivation – You Have To REALLY Want A Bigger Penis

The idea of having an extra inch of penis is already a pretty motivating one, but it’s not enough. Most men will give up long before they’ve done enough exercise routines to gain noticeable new size. So, total motivation is necessary.

Start by getting an erection and looking down at it. You know the sight well. Now place a ruler along the side of it. Don’t cheat. Place it from where it starts at the base to where it ends at the very tip. Now move your eyes along to that golden starting figure.

What is it? Let’s say it’s 6”. I want you to visualize one more inch on top of that. Extend the shaft in your mind. Picture it longer and thicker. Imagine the difference in weight in your hand. This is a tool you’re looking at and you need to vividly picture it one inch bigger, no more, no less.

Burn the image of it one inch bigger into your mind’s eye. Now imagine the feeling you WILL experience when you reach your goal of being one inch bigger. The feeling of knowing that it’s always going to be longer and thicker, for all time. It’s a good feeling and it’s one you will experience if you follow the rest of these tips…

Creating A Solid Penis Enlargement Routine

If you rush into natural penis enlargement, you’ll tire out the tissues of your penis from the get go and, as a result, you’ll struggle to gain new size. You need to stay calm and relaxed.

Put together a simple routine that you will use, unchanged, for two weeks.

Something like: three sets of 10 wet jelqs (look them up if you don’t know what they, or any of these exercises go like). Each wet jelq lasts 3 seconds and there is a one minute gap between each set. Then you do 5, 5 second stretches at 20% erection.

Then 20 Kegels, finishing with 15 dry jelqs at 60% erection, each one lasting 4 seconds. That’s a great beginner’s routine. So memorize it and start using it two or three times a week for the next two weeks. Do it.

Restrain Yourself From Measuring Your Penis Too Soon

You should take your starting measurements ONCE before the two weeks begin, then refrain from measuring again until the two weeks are up. The temptation to measure is strong, but don’t do it. There’s no point. Just focus your attention on completing your routines in a full and high quality way. No slacking or cheating.

Keep It Up For Two Weeks and Then Check Your Penis Measurements Again

Complete the two weeks and then take your flaccid and erect measurements again. Have you gained? If not, so what? You’ve not lost anything, you’ve learned something. You’re going to increase the intensity of your routine by upping the rep numbers. Simple. If you’ve gained, then great! Continue using the routine until the gains slow down or stop. Then up the intensity.

These simple tips will help you towards achieving your goal of gaining that first magical, wonderful, glorious inch. It feels good…trust me.

Forget Everything You THINK You Know About Premature Ejaculation – Things Have Changed!

By edwardwhite

Good things are happening in the world of men’s health and fitness, and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed, its length in minutes, or maybe even seconds, isn’t something you’re happy with.

If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess.

And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

What Men Already Know About Lasting Longer

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it.

You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though. They decrease your fun and enjoyment.

Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now.

Breath Control

“The way I breathe? I doubt that has much effect on my sexual performance!”

Most men are right to be skeptical, especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right.

We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

How it SHOULD Be Done

1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down.

If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to.

Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body, namely your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can, however much of a surprise it comes as to most men, enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.