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You are here: Home / Archives for love

Financial Infidelity As An Addiction

By drbonnieeakerweil

When I am talking to some of the couples I counsel about their feelings when beginning an affair, they often use descriptions like “sexual chemistry” and “irresistible attraction.”

Some even compare their craving for their lover to an addiction. They can’t get enough. They feel high.

Their descriptions verge on sounding like passages from a romance novel. And yet, there’s some validity to their clichés. In fact, studies have shown that certain repetitive or addictive behaviors both are caused by and contribute to fluctuations in the mood-stimulating neurotransmitter in our brains.

How addiction affects relationships

The neurotransmitters we talk about above—dopamine, serotonin, norepinephrine, and epinephrine—and hormones such as oxytocin and vasopressin are associated with depression and euphoria. If the levels of these important brain chemicals are imbalanced, an individual is likely to feel depressed, and may behave in ways to stimulate—or simulate—the feelings induced naturally by the release of these neurotransmitters in the brain.

Patients I counsel are often seeking to duplicate the euphoric feelings of “falling in love.” They are trying to re-create their feelings with adulterous affairs, out-of-control shopping, or risk-taking behaviors like gambling. The satisfaction they feel from this “quick fix” can set them up for unrealistic expectations for an ongoing state of energy, arousal, and euphoria.

In counseling couples where one individual seems compelled to seek out hurtful affairs or commit financial infidelity, even as they express remorse over the effect their behavior is having on their relationship, I will often explore whether, for them, the thrill of pursuit, conquest, and the fulfillment of their fantasies is actually indicative of an addiction. In these cases, or in those where there is a family history of addictive behavior such as alcoholism or drug abuse, adultery, or gambling, analyzing the levels of the key neurotransmitter associated with depression and addiction can give me insight into their situation.

Many patients I see have a constellation of these addictive behaviors. They may drink and gamble and engage in extramarital affairs. They often tell me that they have tried to stop all of these behaviors on their own, but find themselves slipping back into them or even adding new damaging behaviors.

I tell these patients that because it is very difficult to exhibit self-control when dealing with addictive-type behaviors, it is important that they do not take on more than one self-control challenge at a time. And in the meantime we can manipulate, even balance their neurotransmitter levels (which are initially determined by heredity) through supplements, medication, biofeedback, or talk therapy.

How financial addiction can threaten your relationship

Just as an individual may turn to an illicit love affair to provide the biochemical feelings of connection and experience the thrill of a new romance, over and over again, so, too, they may turn to risky financial behavior for stimulation. Even if they stop the love affair, they may not have the self-control to stop the risky financial behavior.

The reason is that the behaviors that stimulate these feelings can easily become addictive. For instance, for any addict, the choice to self-medicate in any number of ways—with alcohol, medications, sex, or money—can begin with a desire to relieve stress or mute depression.

The addiction then progresses to a preoccupation with where their next “fix” will come from, and often involves a strong desire to create rituals around obtaining the “high.” This preoccupation becomes a compulsion—to use drugs or alcohol, or to have sex, or to shop—followed by depression and despair as the effects wear off, leading to the start of the cycle all over again.

Joseph Frascella, director of the Division of Clinical Neuroscience at the National Institute on Drug Abuse (NIDA), defines addiction as “repetitive behaviors in the face of negative consequences, the desire to continue something you know is bad for you.” The three most common types of “habits” that can slide into “addictive behavior” that I see in relation to financial infidelity are gambling, binge spending, and hoarding.

Two million adults are thought to be pathological gamblers. Another four to eight million are considered “problem” gamblers. A Stanford University study identifies one in twenty Americans as compulsive shoppers.

The individuals that are prone to gambling and binge spending may also seek to take risks in a socially appropriate way by working in a high-stress,  thrill-intensive job such as a Wall Street trader, a surgeon, or a courtroom attorney. The buzz from their victories is usually immediately followed by a new stressful situation and a chance to professionally “gamble” so that they can triumph yet again.

Other people may exhibit financial infidelity as a result of transference. In psychological terms, transference refers to the redirection of feelings, fears, or emotions onto a new object or situation.

Filed Under: Relationship Advice Tagged With: affairs, cheating, love, lying

Do You Know Why Your Partner is Pushing You Away?

By melody

Don was a tall thin, ex bass guitar player of 43 who had been sober for 18 months.  He had, for the first time in his adult life begun to experience the pleasure of being alive without drugs in his system and had met Karen.  Karen was a divorcee with two teenaged children. Her ex-husband had been a raging, violent alcoholic with whom she had struggled nearly 20 years to make a life.

When she met Don she felt relieved to be with someone who listened to her feelings, cared about what she thought and wanted.  Together they forged an attempt at a marriage.  Within six months Don had begun verbally putting her down and nagging at her for minor infractions.  Karen had been “through this before” and she withdrew from him emotionally, mentally making her plans for divorce before they were through their first year.

The Underlying Issues

Before the year was out she had divorced him and was convinced that no man could be what she needed.  When I spoke with her a few months after the divorce she told me about the failure of their marriage.  She said he had never been able to perform sexually, but that she was not upset about it; she was just happy to have someone who cared about her. But as his own since of inadequacy around his sexual performance grew, he became angrier and angrier toward her, ultimately pushing her to divorce.

I was saddened that she had not discussed her marital problems with me prior to their divorce because I knew what had happened could have been prevented had she been aware of the dynamic underlying his behaviors.  Don’s insecurity put him in a position of feeling trapped and hopeless, despairing of being the partner for his wife in the way he wanted.  His instinct was to move into a self-protective mode, pushing her away so that she would not want to be sexual with him.  Karen then reacted back in her own self-protective mode and retreated behind first emotional barriers, then legal ones.

Both in tremendous pain and feeling like a failure, the marriage dissolved without so much as a look back.

Failure Out of Fear

Don and Karen’s dramatic example of how a marriage can fail out of a fear that is not addressed highlights the pain that results from a lack of compassion in marriage.  Do I think Karen should have continued to put up with his verbal abuse? No, I don’t. But I do think that if she had been able to see through the rage into the pain that was underneath, she may have been able to save her marriage.

Don continued to be the same loving, gentle, wounded soul she had married, but she lost sight of that because of how his hurt and fear played out.  No one can blame her for that considering the abuse she had endured for nearly 20 years.  Yet all in all, it was such a shame for both of them.

Had Karen recognized that he was pushing her away because he was so fearful of rejection by her because of his inadequacy in the bedroom, she could have responded to him with empathy instead of self-protective anger.  Had Don recognized and been able to own his true fear to her instead of pushing her away, things might have turned out very differently…

If Karen had come to me sooner, I could have helped them work through their fears and begin to see each other as human beings who are hurting and desperate for love.  Had either of them taken ownership of the situation and offered empathy and respect to the other, compassionate understanding could have transformed their relationship.

How to Work Through the Fear

If you find yourself in a situation where your partner seems to suddenly be pushing you away with anger, nagging or other kinds of protective withdrawal there are things you can do.

  1. Breathe, and know that whatever is going on with them, while it might seem like it is about you, rest assured it is not. Contain your own reactivity long enough to hear what is really going on.
  2. Listen to the fear and hurt underneath the anger.  When someone is angry and bitter or cold, they are in pain and/or fear.
  3. Respond in a way that acknowledges your recognition of their feelings. Say something like; “I can see that you are really hurting right now. I’m sorry.  What is going on?” Use your own words to convey that message.
  4. Give them a chance to fully disclose what they are feeling even if it makes no sense to you initially and you don’t agree with their point of view.
  5. Respond to what they are saying with some kind of acknowledgment that what they are saying makes sense given how they saw things. (This does not mean you agree, only that given how they are seeing it, it makes sense.)
  6. Let them know you empathize with their pain and/or fear.  Have you ever felt anything like what they are expressing before?  Our human experiences are always similar. Letting your partner know you’ve been there helps them feel safer with you.
  7. If they will let you, connect through some kind of physical touch, a hand on the shoulder, a kiss, a hug, a held hand… something that gives them the physical sensation of your being there with them.

Of course, I recognize how difficult this is to achieve when someone is expressing their anger directly to you. But when you can shift out of the automatic reactive self-protection mode you have a chance and getting beyond the tit for tat battles that are the downfall of even very close relationships.

The compassion that is the end result of such communication can really change everything about your life in every relationship.  It can save your marriage.

Filed Under: Relationship Advice Tagged With: divorce, fighting, love, marriage counseling

How The Power of Empathy Can Improve Your Relationships

By lisa

Back massage?  Flowers and candles?  Sexual favors?  Yes, all of these help keep the fires of a relationship burning. But have you ever considered the power of empathy?

Empathy in a relationship continues to fuel the stuff of really long lasting relationships because, I believe, most people desire to feel like their partner not only “gets” them but cares about how they’re feeling on a deeper level. 

As far as long term relationships go, this level of attunement trumps massages, romantic gestures and sex as all of these wonderful elements have natural ends to them. 

The benefit of being empathetic towards your mate is that it constantly reinforces your relationship foundation – and the payoff is enduring.  

“So what is empathy?” 

According to the Webster dictionary, empathy is, “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.”  Empathy may be a ‘given’ in your relationship and if it is, consider yourself lucky. 

Many people are keenly aware of the lack of empathy from their partners.  I know this because I have worked with many couples who report low levels of empathy in their relationships – which has usually morphed into high levels of resentment.

I’ve found that the more successful couples have figured out that being tuned into each other on this level can only bring them closer.  They check in with each other more (emotionally), are good listeners and tune in well to the one another’s needs.  Partners who are empathetic to each other tend to notice more readily when something is bothering the other and be open for discussion about whatever is the matter.  This creates an environment where they both feel cared for. 

I think we all can agree that we all want to feel cared for by the people that matter the most to us.

“What are some ways to show my partner empathy?”

An easy way is to be a good listener.  Then you take that up a notch and see if you can put yourself in their shoes in how they might be feeling about whatever situation they’re talking about. 

For example, your partner says, “I felt really hurt when you didn’t call me back like you said you would.”  An empathetic response would be something like, “I’m so sorry – I totally forgot.  I can completely understand why you’d be disappointed.”  An example of a response lacking empathy would look this way, “Why are you always so sensitive?  It’s no big deal.”  Ouch. 

I think most people are empathetic by nature but I suspect we simply forget.  If you find yourself hitting a speed bump with your partner, remember these words about the power of empathy.  It’s a wise investment in the future of a long lasting, healthy and loving relationship.

To learn more about Lisa Brookes Kift, visit The Therapy and Counseling Blog.

Filed Under: Relationship Advice Tagged With: love, marriage counseling, Relationship Advice

Is He Really in Love or Are you Just a Fling?

By victoryarogers

All too often women think they’re dating, yet sadly in their man’s mind they’re just a fling. Ouch!

So how do you know for sure if you’re on the way to a relationship rather than just hooking up? You face what you are actually getting from your man.

So how do you take steps to make sure you are actually on the way to a relationship and not just his latest fling?

Here are 5 ways to know for sure!

5 Signs that you are just his fling!

  1. Your man excludes your name when he talks about future events. Or he regularly talks about his future plans as “I will be doing this,” rather than “we will be doing this.”
  2. You haven’t met any of your man’s close friends or family members. If he’s not showing you off, he’s hiding you.
  3. You only see each other late at night or in private. If you mostly see your man at his place or late at night, then you are a secret affair and most likely there is another woman in the picture.
  4. Your man rarely calls you in advance. And when he does call it’s to get together immediately or the same day. If he’s calling you at the last minute you are far from his first choice!
  5. You man is only interested in sex. If your time together is nothing but rolling between the sheets and he rarely asks you questions about your life and ambitions, then you are just a fling.

    5 Signs he thinks of you as his girlfriend!

    1. Your man regularly includes you in talk of future plans—be it a concert, vacation, company party or family event. If he discusses upcoming events in his life and talks as though you will be there, he considers you someone he is dating.
    2. Your man has introduced you to close friends and family members. He is proud of you and enjoys involving you the lives of people important to him.
    3. Your man takes you out on real dates where he is actually spending money on you and being seen with you in pubic.
    4. Your man calls you often and asks you out at least two days in advance.
    5. Your man actually asks about your life, goals and dreams then listens to your answers. If he is investing time in getting to know you more than trying to jump in your pants, then he is pursuing a relationship with you.

    Victorya Rogers is the author of The Automatic 2nd Date. To learn more about Victorya Rogers, visit ManToKeep.com.

    Filed Under: Love & Romance Tagged With: booty call, dating, love, Relationship Advice

    5 Ways to Say “I Love You” Without Actually Saying it

    By stephanyalexander

    Here are 5 ways to show your partner that you love them without saying a word… 

    1.  Touch Them

    Give your partner a hug, kiss, hold hands, snuggle or massage them.  Just be close.  Nothing is more powerful than the power of touch.

    2.  Leave Love Notes and Poems

    Write love messages and leave them throughout the house.  Send an email or text message to let your partner know you are thinking about them.  Leave a note on their car, in their pocket, under their pillow.  Buy a card or send a letter to them in the mail.  A little note or poem expressing your love will show your partner how much you care about them.

    3. Food

    They say "the way to a man’s heart is through his stomach," however this works equally well for women.  Express your love by cooking a surprise dinner and set the atmosphere with music, candlelight, and flowers.  Cook your partner’s favorite recipe.  You may also give your partner the night off by making reservations at their favorite restaurant. 

    4. Plan a Date

    Prepare a picnic, go for a walk, or plan an activity your partner loves.  Plan something special rather than just the standard dinner and movie.

    5.  Hold eye contact with your partner’s eyes.

    Gaze at your partner lovingly.  By maintaining eye contact with your partner, you show them that they are the most important thing on your mind at that moment.  Holding eye contact can increase your heart rate and creates a sense of unity and bonding.  

    To learn more about Stephany Alexander, visit www.WomanSavers.com.

    Filed Under: Love & Romance Tagged With: date ideas, love, romance

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