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Cheating and Infidelity – 5 Tips For Healing The Hurt

By lisa

Infidelity is certainly one of the most challenging issues a couple can face. The depth of pain experienced by the partner who was cheated on can be excruciating and unrelenting.

For those who are not able to move past this transgression, it can represent the death of the relationship. The breach of trust is simply too much for some to bear which is completely understandable.

However, for those who want to try to move past this event and rebuild their relationship foundation – there is hope. Make no mistake – it requires hard work and a commitment to the process.

The issue of “cheating” and having an “affair” comes up frequently in my couples work. Though this is one of the more challenging circumstances to work through in relationship therapy, the fact that the couple has presented themselves at all to work on it is a great sign.

Infidelity can not only be very damaging to the partner who was cheated on but shaming for the one who did the cheating. When a couple such as this sits down on the couch in front of me, they both know they are about to climb an incredibly steep mountain together in which they may not even make it to the summit.

There will undoubtedly be slippery rocks, sharp grades and formidable weather along the way.

I want to provide some guide posts to help navigate this treacherous climb in the form of ways a couple begin their ascent together. The following are five thoughts on how to heal from infidelity:

1) Cease the affair

This may seem obvious but sometimes “obvious” is better off stated. I have heard of more than one couple who went to therapy (not with me) to work on infidelity with the understanding that the affair was over – but the reality was it was still going on. This is not helpful.

2) There is no such thing as too much apologizing

The partner who cheated must be willing to apologize as many times as needed – and as sincerely as possible. They need to continue to take responsibility for wounding their partner and the relationship.

3) Allow the wounded partner his/her feelings

There could possibly be a wide range of emotions from the hurt partner, sometimes even seeming erratic and unrelenting. Remember that they are dealing with images, thoughts, suspicious thinking, anger, hurt and other swirling thoughts and emotions.

4) Learn how to communicate effectively

Sometimes affairs can come on the heels of build-up of resentments, unexpressed needs, feelings and so on. Be clear that I’m not excusing unfaithful behavior, only highlighting that effective communication between couples can only help build and maintain a strong relationship foundation.

5) It takes time

A couple dealing with infidelity needs to understand that this is a process and can take a long time to work through. There is not formula to figure out, “how long.” It will depend on a lot of factors specific to who they are, what transpired, the length of time it occurred and so on.

After following these guidelines, nagging doubt or mistrust of the unfaithful partner might remain. The wounded partner can be vulnerable to having his/her insecurity triggered. Stay aware of maintaining behavior that is kind, loving, loyal and supportive of each other.

In other cases, there are couples that weather the storm of infidelity and come out stronger in the end. In either situation, if you both believe the relationship is worth fighting for, this is the first and most important step you’ve already taken towards the healing process.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, breaking up, cheating, divorce, lying

Top 10 Signs of a Cheating Man

By loveandsex

Ladies, you know in your heart if your man is cheating on you. You can feel it…

Maybe you’ve suspected for a while that things aren’t quite right in your relationship and you’re worried that maybe he’s stepping out on you, but you just can’t put your finger on exactly what’s bugging you.

Well, here are some concrete signs to watch out for if you think he may be unfaithful…

Top 10 Signs of a Cheating Man

A cheating man can only hide his cheating ways for so long before he gets caught. The longer a man cheats, the higher probability he will get caught. In this busy day and age, it is difficult to carry on more than one relationship. However, with inventions like the internet, accessibility to willing partners has become easier than ever. There are various ways of how to tell if your man is cheating. We have listed the top 10 signs of a cheating man below. How to know if your man is cheating? If your man exhibits any of the below, it may be time to take a closer look.

1. Spends less time with you.

A cheating man must use the excuse of working long hours, extra meetings and dinners or other unexplained functions so he will have time with his “other” woman.

2. Isn’t as affectionate any more.

Your sex life in almost non-existent because of his other commitments. He doesn’t want to cuddle, watch a movie, hold hands or do many of the touchy things he used to.

3. He changes his physical appearance.

A cheating man usually starts buying new clothes, gets a new hair style or begins working out because he wants to be attractive to the other woman in his life besides you.

4. Car changes.

The passenger seat in the car has been moved or there is an unknown hair on the car seat. Perhaps the radio station is on an irregular station because that’s what she likes.

5. Change in temperament.

A cheating man becomes more short-tempered because of the guilty feelings as a result of the infidelity. Things that usually did not bother them suddenly start bothering them…

6. A new fragrance.

A cheating man may smell of perfume, smoke or alcohol, especially if he hasn’t had time to change them from meeting with her.

7. Behavioral changes.

A cheating man frequently becomes defensive when questioned about his whereabouts. He may turn it around to accuse you of being insecure, possessive or snoopy.

8. Cell phone changes.

A cheating man can not leave his telephone turned on when with you because his other woman may phone him. He may leave the room to have a telephone conversation or say strange things after he picks up a message from his lover. Watch for calls in the middle of the night. If you have access to his telephone bill, check it closely. Look for repeated unknown numbers, times and durations.

9. Computer usage changes.

A cheating man may utilize a computer to seek out partners or communicate with. If your man is on his computer for long periods of time at night and he closes the door so you won’t see him, he may be communicating or chatting with his love interest.

10. Changes in spending habits.

You can tell if your man is cheating if he is suddenly always broke. He’s broke because he is spending all of his money on the other woman. Watch as to whether he is paying with cash and making more frequent ATM withdrawals to cover his paper trail. Check any receipts, bills or stubs that you may have access to.

Once you know if your man is cheating or not, make sure you have a plan of action that you will take after you accuse him. You need to decide whether it’s time for you to move on or whether this relationship may be worth a second chance.

If you want to find out for certain, right now, if he’s cheating on you, download How to Catch a Cheating Spouse today.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: adultery, affairs, cheating, lying, Relationship Advice

Top 10 Signs She May Be Cheating On You

By loveandsex

You know that feeling in the pit of your stomach that tells you what your heart doesn’t want to hear.

That feeling that tells you she may be cheating on you.

Things just don’t feel right with your relationship and you’re worried that maybe she’s stepping out on you, but you just can’t put your finger on exactly what’s bugging you.

Well, here are some concrete signs to watch out for if you think she may be unfaithful…

Top 10 Signs She’s Cheating

by Shawn Croft for AskMen.com

No man likes to discover that his girlfriend has set her eyes on another chump. What is even more heart shattering is the discovery that she has already done the unimaginable and cheated on you.

Here are some signs that she might have taken a roll in another man’s hay bale. But before you start suspecting your girlfriend or accusing your wife of cheating, remember that these are just signs. Ultimately, you should trust your instincts.

You must also be on the look out for combinations of these cheating signs for a more definitive indication of trouble. Lastly, there is the chance, however slight, that she is actually doing some of these things to provoke jealousy or to attract you , so be careful, be wise and, most importantly, be smart.

1. Scent of another man

Scent is a very important sign of cheating girlfriend, but if she suddenly starts wearing a new fragrance, the alarm bells need not sound off. She might be simply trying to spice things up in your relationship. Going off the deep end too soon could damage your love life — permanently. However, if you smell another man’s cologne on her clothes, hands or neck, then she may be planting her lips where she shouldn’t. Watch out.

2. She doesn’t criticize you anymore

There was a time when she cared about what you did or said, in fact, she used to hound you about those type of things. Now, it seems that she couldn’t care less if you were dead or alive and concern about your habits, good and bad, have retreated to the recesses of her mind. She might have simply given up on trying to convert you or she finally accepted your faults, but she could have just as easily met someone else who does not have your faults and bad qualities.

3. You caught her in a lie

Catching her in a flat-out lie is a key sign that she is cheating on you or doing something wicked. When you discover that the person you’re supposed to trust has been lying to you, your feelings will surely run the gamut — from anger to rage, and from frustration to sadness. But keep this in mind: if men are stuck with the “once a liar, always a liar” lyric, the same stigma can be applied to women.

4. Your sex life is nonexistent

In the past, the two of you went at it like wild animals in heat, but now she gives you the cold shoulder when you try to initiate sexual relations and intimacy is nonexistent. Either she has lost interest in you, which is not good, or she is getting her kicks elsewhere, which is really not good. It’s time for a talk if the two of you are still intimate but find that she lacks any desire for you.

5. She has a new wardrobe

She has an entirely new wardrobe, her lingerie has taken a cue from Victoria’s Secret and her hair looks great. She could be cheating on you, but here is a warning to the paranoid: if she started a new job, for example, she is probably not cheating. If she is doing this all for you, wake up and please her as she is not cheating on you… at least not yet…

6. She’s getting in shape

She hits the gym, eats healthier and she has her eyes set on becoming fit in a short time span. Again, she might be looking to improve her health and lifestyle or she might be doing the extra laps for you. But if she gets home from the gym, showers and runs out (without telling you where she’s off to), then something is up.

7. She works longer hours

A surprising number of women have admitted that if they were to cheat, it would likely be with a colleague. So unless she was just promoted, has a project to close or she’s in the midst of a busy season, her work hours should remain more or less stable. If she suddenly starts working 60 hours a week instead of 40, she might just be “logging” in those 20 extra hours on someone else’s pay sheet. You should take note, as it might be time for you to punch out.

8. She likes her new colleague

Your girlfriend might be cheating if she was, at one time, constantly talking about her new male colleague, pal or friend and suddenly stopped. This guy, who at first seemed to seemed to be the center of the universe, suddenly disappeared from the radar. Actually, he only disappeared from your radar, as he has become the number one bogey on hers. If you see your girlfriend showing any form of affection toward another man, alarm bells should start ringing. The only instances that you shouldn’t suspect her of cheating are if this man is a relative or an old friend. Could this reverence for the new star employee be the reason she no longer invites you to the office parties?

9. You’re cut off from her family

Her family is now exactly that: her family. One reason for the extra barrier might be to facilitate the eventual separation caused by her cheating or she needs her family to cover up for her. Perhaps the “in-laws” are in the dark as much as you, and would not condone her actions. Whatever her motives, you have discovered that you actually miss the family gatherings that you once dreaded.

10. She has become defensive and paranoid

She thinks that you are out to get her when you are genuinely clueless about her cheating ways. She stutters and worries excessively when you ask her innocent questions. She answers some phone calls and reacts awkwardly, while she completely avoids other calls. Her sudden fear and paranoia have you worried about her health, until you realize that her health regimen has been getting an extra dose of protein.

Maybe she’s just the cheating kind…

If you notice any one of the aforementioned signs in your girlfriend or wife, don’t fly off the handle just yet. Remember, it’s important to keep sudden behavioral changes in mind as you examine and contrast her regular actions against her new attitude. When you suspect your girl of cheating it is best to follow your instincts first and to keep an eye out for any number of signs. Naturally, our first instinct when we discover a cheating girlfriend is to end the relationship. However, this is up to you and you need to consider what you might have done, if anything, to provoke the cheating and how much time you have invested in the relationship.

If you want to find out for certain, right now, if she’s cheating on you, download How To Catch Your Cheating Lover today.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: adultery, affairs, cheating, lying, Relationship Advice

Is Your Partner Cheating on You? Are You Sure?

By loveandsex

Jealousy… Anger… Fear… Frustration… Confusion…;

These are the most common first emotions when you first suspect your partner of Cheating.

Do you think your partner may be cheating on YOU?

Do you trust your partner completely and think there’s absolutely no way they would ever cheat?

Well, think again…

More people than ever before, thanks to the internet, are cheating on their partners.

With online dating sites, social networking sites, video chat rooms, email and instant messengers, it’s easier than ever to meet someone, have an affair – and get away with it.

Check out these really scary statistics from CheaterCheckers.com.

  • 1 in 2 people in a relationship cheat on their partner
  • 9 out of 10 women who feel their partner is cheating are correct
  • 50% of men who feel their partner is cheating are correct
  • 57% of women cheat on their partner
  • 3 in 4 married men cheat on their partner
  • 2 out of 3 people being cheated on never find out

If you’re like me, you know that people cheat, but those numbers are much, much, much higher than I ever would have guessed.

Now if you know Dan and me very well, you know that we don’t believe in the whole partner ownership thing.

However, if you have made an agreement with someone to stay completely monogamous (Yes, you actually talked about it. Not just ‘assumed’ that’s how it would be.), and then you go behind your partner’s back with another person – that’s lying and you’ve broken the trust between you and your partner.

Without trust, you cannot have a truly intimate and loving relationship.

Our thoughts are that if you really find another person incredibly attractive and it will bring you joy to have sex with them – talk to your partner about it and if it seems like a good thing to do and both of you are OK with it, then go for it.

Again, we don’t subscribe to the whole ownership and jealousy thing. You cannot own another person, and if you really love them unconditionally, you will want them to do whatever brings them joy and happiness.

Unconditional Love means that you place no conditions on your partner (or anyone else for that matter) as to how they must behave, or who they must be, in order to receive love and acceptance from you.

Here’s a great article and another perspective on unconditional love from Roy Klienwachter, author of several books and hundreds of articles on the subjects of New Age Philosophy and Spirituality.

"What Does Unconditional Love Really Mean?"

What we find most of the time is that when we are attracted to another person, it’s mostly the thrill of the chase…

Talking about it openly with your partner will very often diminish the perceived excitement of the other person because suddenly it’s no longer taboo or forbidden. Also, we’ve found that if you talk about what you find exciting about the other person, you may both get so aroused you’ll have the best sex you’ve had in months.

If of course, you can get past the whole jealousy ownership thing…

Trust me, it’s better to just to be open and honest with each other.

If you want to find out for certain, right now, if your partner is cheating on you, download How To Catch a Cheating Spouse today.

Filed Under: Infidelity, Cheating, & Affairs Tagged With: affairs, breaking up, cheating, dating advice, Dating Tips, love, lying, Relationship Advice

Break Up and Divorce – Should You Condemn Yourself to a Bad Relationship for Life Because of Religion and Guilt?

By loveandsex

If you’re in a bad marriage and are really unhappy, should you separate, get a divorce, or stay in the marriage?

For us, this is not a cut and dry decision as there are many factors to consider.

As you all know by now, we’re not afraid to approach what some would consider to be forbidden topics. We like to think outside of the box and question everything while staying true to ourselves.

Our goal with this post is to help Karen follow her heart and make decisions based on love rather that fear and guilt.

Hang on tight! This could get bumpy. We’re about to step outside the box and ask you to question beliefs that you may have never have thought to question before.

Don’t forget – take the poll at the end of this article to make your vote count on this incredibly controversial topic.

Background – Is this a bad relationship?

This question is a bit involved, so we’ll break it up into sections.

I was married for twelve years to a man (S) that deserted me twice. He also had numerous extra-marital infidelities. He took his stuff and left this last time about a year and a half ago. I tried and tried to talk to him but he refused to talk to me or answer my phone calls. I was just heartbroken. He was my second husband. My first husband wasn’t unfaithful, but he had an explosive temper and shouted and screamed at me. And even though he never actually hit me, I was afraid of him.

Anyway, seven months after my second husband left me I decided to try and move on with my life. I met a wonderful man (D). He was everything I had wanted – Caring, responsible, trustful and very loving. We started slowly, but after awhile I fell deeply in love with him. And he fell in love with me.

I hired an attorney. I filed for divorce. After I had been with D for around four months he proposed to me. I was very excited and accepted. I knew our relationship was perfect and we had a wonderful life ahead of us. We were doing everything together and I was so happy.

S somehow found out and started to phone me. He told me he wanted us to get back together. He told me he would never do any of the things he had done to me before. He said he had found God and was going to church now. He said that he was a changed man. He said I was still his wife and I owed him another chance to prove he had changed. He told me he was a broken man and was thinking about suicide. I finally allowed him to see me he cried and cried and pleaded with me telling me he had changed. I felt so guilty.

Love and Fear

Karen, while this is a very emotional situation, don’t allow yourself to feel guilty about anything another person does or experiences. They make their own choices in life and their experiences are their own. You can be understanding and empathize with the other person, but never, ever, make yourself responsible for what another person is experiencing.

You can control how you behave and respond to a situation, but that is where your control ends. Never let another person make you feel guilty. There is no right or wrong choice in life because we grow from each experience – some choices just work better for us than others. Even the ones that didn’t work out quite like you hoped provide the opportunity to grow.

Sometimes the best way to figure out what we want is to experience what we don’t want. Just try to learn from that experience so that you don’t keep repeating it. I’ve noticed that the Universe will keep sending you the same situation or experience over and over until you learn the lesson that you need to learn from that specific experience.

Our emotional scale has two extremes – love and fear.

In every situation – ask yourself if you’re acting out of love or fear, and always try to act out of love. Now that doesn’t mean letting someone walk all over you… You need to make decisions that feel right in your heart, in the core of your being, in your gut, however you want to explain it. Just make sure that you’re not making your decisions out of fear, anger, guilt, jealousy, revenge or any other negative emotion.

Others may react to your decisions with a negative emotion, but remember what we said in the beginning – You can only control your responses, not theirs. If another person chooses to respond to something you do with a negative emotion, that’s their decision and you can’t control what they do. You can only accept their reaction with love and understanding.

Make your life decisions based on what feels right for you. Many, but not all, will disagree with me, but the only person that you are ultimately responsible for in this life is you. Others come and go from your life so that you can further the experience of life, but you come into this life on your own and you leave on your own, so make sure that while your here you take care of YOU.

Religion and Guilt

I told D and my church counselor that if S really has changed then I thought I should give him another chance. My church counselor said I needed to forgive S and try again.

What else would a church counselor say? Your church counselor is bound by the rules and regulations of whichever religion he chooses to follow. And those rules and regulations are not always based on love, but are based on control. Having said that, forgiveness is the most powerful tool that you have in this life. I believe there’s a quote that goes something like… “Forgiveness is God’s gift to the forgiver, not the forgiven” – something like that. It’s very true because you let go of all the negative emotions around the situation whether or not the other person even knows that you forgave them. So whether or not your stay married, try to forgive him.

D was very upset and told me I was not thinking straight. He told me I had been emotionally abused through both my marriages and that S was manipulating me. D said that my marriage to S was over the minute he abandoned me. I still felt guilty.

There’s absolutely no reason for you to feel guilty. He left you. Remember? You are under no obligation to take him back – unless you wish to keep repeating that same pattern until you’ve learned everything you need to learn from it.

I went to psychiatric counseling with D and the doctor couldn’t understand why I considered going back to S. I felt such pressure and told D I needed some space to figure this out. He left me alone for about a month. Meanwhile S kept calling and following me. I finally agreed to go see my church counselor with S. The counselor said that we couldn’t rebuild our marriage if we lived apart. So I allowed S to move back in.

This may sound harsh, but I would ditch the church counselor. He does not have your best interest in mind. His only concern is that you follow the rules of the church, whether you’re happy or not. I believe that we are all here to experience happiness.

The doctrine of misery is fabricated by modern organized religion. They tell us that we have to suffer to be good people. Have you really read the Bible? I can’t find anywhere in the Bible that says we need to be miserable to be good people.

My interpretation of Jesus’ teachings and the Bible is that we should love and accept everyone and every experience that comes into our life unconditionally because life is perfection.

Sure, modern religion misquotes many specific passages in the Bible which have been translated by many different writers with many different perceptions through many different languages over thousands of years and tells us to follow their rules or go to Hell. I believe that Hell is defined by the self perpetrated misery that many people put themselves through each and every day. Hell is what we experience when we are not true to ourselves.

We don’t need religion to tell us what is right and wrong. As long as we come from a place of love and acceptance, we’ll always make the right decisions. That’s what we’re here to learn. I’ve never known a truly spiritual person who judges another person. Why would an all powerful God need to judge us – that would be like us judging the actions of ant in an anthill on a tiny island in the middle of the Pacific Ocean… OK, enough ranting on modern religion…

It wasn’t right. I knew it. After all the love and joy I had found in D I now was back in a very dark and unloving relationship. He follows me everywhere. He calls me on the cell phone constantly to make sure where I am. He checks my calls on the internet during the day. He times everything so if I am home late he wants to know why. I let him sleep in my bed, and I’ve allowed him to have sex with me but it makes me sick to do it.

After awhile D contacted me. He told me that our time apart was awful for him. I felt such love and excitement hearing from him. I had missed him so much. He said that he loved me more than ever. I love him more than anyone I have ever loved. I started seeing D whenever I could find an excuse to get away from S. We hold hands and kiss and the magic is greater than it ever was.

But S hounds me about everything I do. He intercepts and reads my mail and anything he doesn’t want me to have he takes. He tells me that God has forgiven him so now I have to just “Get over it”. He tells me now I’m the sinner because I love D.

And sometimes I wonder, is S acting this way only because he knows I love D?

I know what I am doing is wrong. At first I thought that if S has really changed that I had to give him another chance. Now I see that even if he does change, this is not the life I want. I want to be with D. But now I feel trapped. Also, S has got himself into great debt – Almost $80,000.00 on credit cards. I feel guilty just leaving him to get out of debt by himself. I feel I should help. I even thought of moving out and letting him live in my house until he gets back on his feet again. D tells me not to do that. D says that S got himself into this. It’s true, S caused and did everything.

Why do I still feel so sorry for him? I just don’t know what to do. I think going to church is such a good thing, but I’m not sure that they are giving me the right advice. I’m so confused. D tells me to pack a bag find a refuge for a while, tell S to leave and not talk to him anymore.

I think the only right thing I’ve done in all this is not to cancel my divorce. I’ve told D that I’m going to do something by the end of the month. I know the right thing to do is tell S to leave and continue my relationship with D. I’m going to try but it is so hard. S cries all the time and begs me not to “throw him away”.

Please give me some advice.

Go back and re-read the begining…

You are not responsible for another person’s decisions or experiences. He is going to have to deal with his own emotions and circumstances. If you feel compelled to help him and that resonates true to you, then help him.

Just don’t do it out of obligation, guilt, or fear.

Summary

It sounds to me like you already know what you’re doing is wrong for YOU…

  • Follow your heart and do what you feel to be right.
  • Stop listening to other people who are not on your path. You’ve heard the old saying to walk a mile in another’s shoes before judging them. Well, the fact is that no one has walked in your shoes, including us, and they have no right to tell you what is right or wrong for you.
  • Stop repeating old patterns and stop punishing yourself for things that others perceive to be wrong. Follow your heart and your passions. Only then will you truly be happy.
  • It is not your responsibility to make anyone else happy, but it IS your responsibility to make yourself happy.

First, answer this short poll to see where you fit in with the rest of the world on this incredibly controversial topic.

Take Our Poll from PollDaddy.com

Filed Under: Break Up & Divorce Tagged With: breaking up, cheating, divorce, love, lying, marriage, marriage counseling, morality, Relationship Advice, religion

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