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Touch – It’s More Than Sex

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Every wonder why a man gets instantly excited by the slightest little touch?

The reasons behind his reaction may not be as simple as assuming that he’s just over-sexed. It may go much, much deeper…

We all associate different emotions (good and bad) with different types of touching such as holding hands, hugging, getting a massage, and kissing. Some of these emotions can be very powerful and have a significant impact on how we relate to others.

Read this great article from featured author Melody Brooke to find out why the way we touch one another is extremely important to a happy and secure relationship.

Touch – It’s More Than Sex

by Melody Brooke, MA, LPC, LMFT

For many men, the opportunity to be touched, even casually by a woman is arousing.  And, no, it’s not because men are different than women innately.  This is because boys are often raised with little physical nurturance.  Some men are so touch deprived that they shut off the awareness of the need for it entirely.  As a result they appear cold, distant and emotionally unavailable.  They have little understanding of why a woman wants to be touched or cuddled.  It completely baffles them.

Many cultures within the larger American culture work to toughen up boys and assume that cuddling, hugging and kissing boys makes “Mama’s boys” or “Sissies” out of them.  This creates an environment in which our male children are raised without physical touch.  Yet we know, from years of research that touch is a basic need.  Babies deprived of touch do not survive; they will quit eating and die.  While men, even 5 or 6 year old boys are not infants, they, like all of us have a basic need to be held, to be touched, and otherwise physically nurtured.   This need for touch can be hidden away for years, until perhaps in their early teens, a girl steals a kiss or holds his hands.  Suddenly he finds himself aroused and from that moment on, associates touch with sex.

Then these poor guys get accused of being hyper sexual because the need for touch, which has been repressed for years, suddenly emerges as sexual desire.  The hormone oxytocin carries messages of bonding, safety, overall well being and of love to our brains and to our bodies.  It also increases sexual arousal. This hormone is released when there is any type of skin-to-skin contact. This generally happens at the same time as the developmental hormonal changes of adolescence, further complicating matters.  From the male perspective then, touch=sex.

Every touch experienced carries a different electrochemical message to the brain. Even small, very light touches can create tremendous brain activity. When you expanded to hugging, the response is magnified many times because it brings with it memories of previous experiences (or lack thereof) and the attached emotional meaning. (Welch, 1988) When a person is upset or stressed, taking their hand usually produces a soothing effect, reducing anxiety, and generating a feeling of greater security as the oxytocin is released.

Couples observed touching affectionately test as being more securely attached and having a more satisfying sex life.  If you are unhappy with the amount of sexual activity with your partner, notice what happens when you become more affectionate in general with each other.  Increasing overall affectionate behaviors can have a positive effect on each of you individually, as well as increasing the amount of sexual activity between you…

Touch alone can transform the quality of your relationship.

If you are not feeling safe enough with your partner to enjoy copious amounts of affection, you might want to ask yourself why not.  Is this because of your own discomfort with touch?  Or is it because you fear that touch will initiate sex when that is always what you want? Is your partner uncomfortable with touch and therefore reluctant to express their affection physically? These are all questions that you and your partner should discuss, certainly before committing to a long-term relationship.

While some couples settle into a kind of comfortable physical distance, their emotional connection is often just as distant.  If you are not comfortable with idea of an emotionally distant relationship, then you should be aware of the impact of physical distance on the quality of your relationship.

Try livening up your relationship by making it a point to hug and kiss your partner when you come home, or being sure that you cuddle up close before drifting off to sleep.

Hold hands while you walk together. Women, spend time giving your partner a massage. Non-sexual touch can evoke strong feelings in a touch-deprived male.  If your partner has an intensely emotional response, be open to allowing him to have those feelings in the safety of your presence. It can be deeply bonding.  Men, touch your partners’ arms while she is talking to you, touch her face as you tell her about your day, it will make her feel cherished and valued.

Increasing the amount of touch you give will improve more than your relationship in the process.  Infusing your body with Oxytocin, through touch, will provide you with reduced stress and boost your sense of well being.

How to Tell Your Partner Anything and Live to Tell About It

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Do you have things that you don’t tell you partner because you’re afraid of how they’ll react? Is it easier to avoid the conversation than to deal with their response?

Do you know that your lack of communication is actually hurting your relationship rather than helping it?

Here’s great article from featured author, Melody Brooke that will help you better understand how to have even the most difficult conversation with your partner and how having these conversations can actually help your relationship grow even stronger.

Oh, No, I Could Never Tell Him That!

by Melody Brooke, MA, LPC, LMFT

It took me many years to figure out that my way of communicating was a disaster.  I was so paranoid of telling my partner things that would upset him that I had very few things that I could actually say to him.  Even when I got over the paranoia, I still found myself not always telling him things.

By choosing to limit what I was telling my partner, I was controlling him. I chose not to tell him certain things because I was afraid of his reaction. I didn’t want to displease him or anger him, so I just didn’t tell him things that I feared would cause those reactions.

For years I was convinced behavior I labeled as “controlling” was a “bad” thing.  It would make upset me terribly to have someone tell me what to do or to command me to behave in a certain way. I would be triggered into feeling trapped, angry and resentful.  Yet I never realized that my own lack of communication was really the same thing!

The decision making process is key to understanding why we communicate the way we do.  If our decision-making is based on fear or control, we are in for trouble.  The trick is; how do we recognize our motivations? To know what our motivations are, we have to be connected with our own feelings.  We have to be able to name them, and we have to be able to recognize how they are affecting us, and our communications.

The funny thing is that many of us are keenly aware of what other people are feeling (or what we think they are feeling) and yet clueless about what we are feeling. What I have learned over the years is that the same thing motivates all of us: survival.  On a brain level we are driven to do that which will help us survive in whatever circumstance we find ourselves.

Rarely in this day and age are those feelings based on actual physical survival, but rather they are based on the survival of our well being.  When we feel our well being is threatened in any way, we will be thrown into a survival mode that is as old as life itself.  We can’t help it, its automatic. It doesn’t matter how mature we are, if we are put in the right (or wrong) circumstance we will behave in ways we end up regretting and we may even be confused as to why we found ourselves reacting that way.

This brain response limits our choices.  When we are in this kind of reactivity our bodies go into what is known as “fight or flight” response.  Telling my partner something I feared would make him angry sent me into “flight”.  For me, that meant shutting up, holding back, and not speaking my whole truth.  As a result I often ended up lying to him through lies of omission. I didn’t think of it that way, in fact, I rarely thought about it because it was automatic.

Once I recognized that pattern I was able to start speaking my truth to him.  Scary though it was, it dramatically improved the quality of our relationship.

I must say it didn’t come easily, because stopping the “flight” reaction immediately led to a “fight” reaction.  In other words, I became defensive and angry myself in response to his predicted unhappiness about whatever it was I had to tell him. Whew.  What a mess, that is until I found a way out.

When we go into a “flight” reaction we are behaving as Victims in our relationship and not respecting our partners ability to handle what we have to say. When we go into “fight” reactions we are frightened and behaving like a puffer fish trying to scare off a predator. Is that how we want to think of our partner? Our beloved? I don’t think so!

Our alternative is to find a way to speak our emotional truth to our partner. Instead of lashing out in fear, say, “I don’t really understand why, but I am feeling afraid right now.”  Two things occur when we allow ourselves this level of honesty. First, we are breaking the cycle. Second we are making ourselves vulnerable, which is of course quite scary when we are already afraid.  Yet if we chose this person to be our partner we must have, at some level, a sense that this is someone we can trust.  So at this point, we choose to expand our trust to a deeper level, and give them a piece of our emotional truth.

Secondly, we can respond empathetically to our perception of the other person’s fear. Because we know that if someone is not telling their truth, or if they are ramming their truth down our throats, they are in fear.  We can then respond with an empathetic statement like, “I can see you are feeling upset. Can you tell me what’s going on?” This response also breaks the cycle and allows for moving into a deeper level of trust and communication.

When we can own our own feelings, have empathy for our partner and respect each other enough to listen to each other’s feelings we can move our relationship into a deeper level of love and understanding.  We can then stop having things that we can’t say to each other.

Sex, What’s That? I’m Married!

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Have you ever wondered why sex seems to disappear when you get married? Is it complacency? Is it laziness?

Sex, What’s That? I’m Married!

by Melody Brooke, MA, LPC, LMFT

It’s not a joke; most married men I know claim to have less sex than they did when they were single. This seems to be confirmed by the Durex Survey (2001), since couples living together claim to have sex 146 times per year, while married couples make love only 98 times per year.  Yet going from roughly three times a week to two hardly seems to justify the statement.  But why is it that simply being married reduces the number of times we choose to enjoy each other’s bodies?

After working with couples for over the past nearly 20 years, and going through my own set of divorces, I have come to the conclusion that marital dissatisfaction and a lack of sexual intimacy go hand in hand.  Men feel it as a lack of sex; women feel it as a lack of emotional connectivity. But both feel it as something lacking in the relationship.  Men tend to blame their wives for being disinterested or lacking in sexual drive, and women tend to blame their husbands for not having a good emotional I.Q.  Yet both are unhappy.  Hmm. The thing that seems to be consistent is that they each blame each other.

Blame is an old survival mechanism left over from our years as cavemen.  We needed to know who was to blame for things in order to survive our harsh environment.  This is not something we need to hang on to in our modern society.  The assignment of blame acts as a tool to focus our actions and provides us with clear understanding of what to do next.  But it also distances us from those we love.  Our old brain, our mammalian primitive brain stem tells us that the one we blame is threatening our survival.  This does not make us want to make love to them. It makes us want to protect ourselves, in other words, distance ourselves from that person.

Blaming each other and feeling like a victim of the other’s behavior, in my experience tends to lead to divorce. Yet somehow, this is the behavior of choice.  What might happen if both partners actually took ownership of the situation and decided that they are both responsible for the lack of sexual and emotional intimacy?

If we can understand that our old brain is in gear when we are in a blaming stance, then maybe we could make a different choice.  When we can recognize that we are blaming our partner for something, be it lack of sex or lack of emotional connection, it would behoove us to take ownership of our own part in the problem. We may not be sure what it is; but rest assured you have as much a part in the problem as your mate.

The alternative is to begin to explore what is in the way of the thing that you want. Let your partner know that you want things to be different and that you recognize that you have not made it easy for the two of you to have what you want.  Simply admitting that you recognize that you have a part in the problem will take your partner out of defensive mode and improve your communication.

This is hard for people who habitually take the victim stance. When we think that we are always the one being abused it’s difficult to recognize our part in a problem.  In fact, those of us stuck in believing that we can do nothing to change our circumstance are creating the problem as Eldridge Cleaver said,  “If you are not part of the solution, you are part of the problem.”  So if you think you are the Victim, think again.  If you are not actively working at solving the problems you have, you are as responsible as the person you are blaming for the problem!

Owning your part, even if you don’t fully understand it, opens you up to being curious about what you can do differently.  Letting your partner know that you want to know what you can do differently, immediately takes down barriers between you.  Suddenly you are not each other’s enemy, but instead, team mates trying to work out a plan that will work for you both.

Whether it is more sex you want, or more emotional intimacy, you both are responsible for making it safe for each other.  If you have been accusatory and blaming your partner for the problems your partner will not feel safe to explore the problems.  They will feel defensive and ashamed, fearful of the topic, and generally untrusting of your motives.  Moving out of a blaming position by communicating that you have as much to do with the problem as your partner, you allow safety to evolve.

No one wants to make love when they don’t feel safe. No one wants to open up emotionally to someone they don’t trust. If you are not having sex or emotional connection in your relationship, you have to own your part in not making it safe for those things to occur.

Now on my third marriage, I have finally learned to own my part in my relationships.  I don’t have to blame him when things go wrong. I know that there is something I can do to improve things, even if it only means saying “I’m sorry. I know things are not right between us. What can I do?”

How to Spice Up Your Sex Life and Save Your Relationship

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Here’s a common scenario…

My partner and I have been together for 2 years and we have been living together for about 4 months. Now that we are living together, we rarely have sex. We are becoming more like best friends and I’m scared the passion is fading.

I don’t want to lose my relationship but I don’t know if I have the will power to save it. What can I do?

Watch this short video to find out how you can spice up your sex life and bring back that spark you had in the beginning…

[youtube]http://www.youtube.com/watch?v=pupUg1sSmW0[/youtube]

How to Resolve Relationship Difficulties Without Making Your Partner Wrong

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When you’re in a relationship with another person and you spend all, or most, of your time with that person, there are going to be things about them that you don’t like. In fact, they may even have some quirks that drive you absolutely insane!

Wouldn’t it be nice if you could bring up those concerns without it sounding like you’re nagging and without it turning into a full blown argument?

Here are some really great tips and suggestions that will help you talk about the things that drive you crazy without offending your partner and ruining a perfectly good day.

How to Resolve Difficulties Without Making Your Partner Wrong

by Marianne Torrence, Trainer and Facilitator

You’ve read all about the #1 relationship mistake – putdowns or making your partner feel wrong or belittled.

It’s pretty obvious that is not going to help a relationship, but what happens if your partner is doing something that really upsets you and they have no idea that it’s happening? Do you have to just put up with it and keep quiet?

After all, if you mention it it’s going to seem like a putdown, right?

Well, actually, not necessarily. This is where you have to learn some skills, how to introduce the subject, warn your partner that there’s something that’s on your mind, and ask for them to be able to hear you out, if possible without reacting.

Sound like a tall order, right? Maybe. A lot of this depends on your partner’s self-esteem and ability to understand that YOU having a problem with something they are doing doesn’t mean they are wrong for doing it. It simply means that YOU have a problem with it. Period.

So another point – if you have managed to bring up this undisclosed issue and get it off your chest without causing an upset, it’s wise to not then get into trying to get them to change it. Because often just the fact of communicating it and getting it heard, understood and acknowledged can not only make it less of an upset or concern for you, but may bring about in your partner a willingness to change whatever it is or at least consider it. Especially if they don’t feel put down by the way you brought it up.

Obviously a lot depends on the magnitude of what your partner was doing that was getting you upset. There’s a fairly substantial difference between leaving the cap off the toothpaste and spending every night at the pub with the boys.

There is also a major distinction between complaining about something constantly – a.k.a. nagging – and bringing it up once as an issue to be communicated and looked at.

The fundamental of being able to deal with these issues is to establish some procedures and agreements for communicating about potentially disturbing or “hot” topics. One of the best ways to do this is to create a “frame” or “introduction” to be used to signal you have an issue to discuss that may be challenging or difficult to face.

Phrases that can work can go something like this…

“Have you got some time to talk about something that’s been on my mind?”

“I have something that’s been bothering me and I would like to be able to talk about it to you without making you feel wrong. Do you feel up to listening right now?”

When you communicate the upset, take responsibility for it by phrasing it from your own perspective, not directed at your partner.  E.g. “I find that I feel upset when I see you _________”, “My feelings get hurt when I notice ________ .”  “It’s been seeming to me like you tend to ignore our daughter when she tries to tell you something, and I’d like to know if you feel that is happening, maybe you can help me understand what you feel is going on.”

Now, a lot of this depends on what sort of person your partner is. If you are with someone who under no circumstances can entertain the slightest hint that anything they do could possibly be improved, or is anything less than perfect, well, you’ve got troubles. (It is always EXTREMELY smart to make sure before you get into a relationship that the someone you have got your eye on is actually someone who is willing to correct mistakes and learn from them, and understands that no one does anything perfectly the first time.)

But if you have a reasonably confident well-balanced partner you should find no difficulty in establishing some ground rules as above to allow you to communicate about differences in viewpoint without starting a war. Just make sure it starts with an agreed on frame of reference so your partner is aware it’s “sort-out time” coming up.

And as much as possible make sure they are in a position to give you their undivided attention, with sufficient time to complete the discussion, before you launch into it. Five minutes before you leave to go to a party is probably not a good time!

Remember one of the vital points on this, when discussing your issue, leave out the word “you” as much as possible. Keep it to how YOU feel about whatever it is. Not what they did or said but the reaction of feeling you had about it. The word “you” can very easily sound accusative and become accusative.

And be as specific as possible about what is upsetting you. “I feel upset because you always burn the dinner” is not workable if it’s an exaggeration and therefore untrue! “I got upset when you burned the dinner twice last week and I wondered if there’s some way I can help you so that doesn’t happen” would provoke less reaction than the first statement.

Practice this if you need to. Even in front of the mirror. If you have old habits maybe ingrained from copying parents or from earlier relationships it may take some work – but it’s worth it –much less stressful!

There’s another much deeper secret about all this but it will have to wait for another article, this is enough for now.

Marianne Torrence is a clearing facilitator, personal development specialist and SuperTeaching trainer, providing in-depth and highly effective techniques and systems to “clear out your mental closets”; involving procedures which substantially reduce stress.

With 35 years of experience, Marianne delivers over 40 different programs covering a wide variety of issues people have such as unwanted limiting beliefs, removal of negative energy from traumatic incidents, relationship difficulties, communication ability enhancement, personal integrity makeover, attitude transformation, and bettering communication with their bodies.