orgasm – Page 55

Last Longer In Bed – 3 Shortcuts So Effective, You’ll Both Reach New Levels Of Pleasure!

Last longer in bed with these three simple tips – you’ll be surprised at how great sex can be after this! After learning these techniques to help you delay ejaculation, your girl will LOVE how you seem to always last longer in bed than you used to!

If sex is always a quick-fire affair for you, then you will have one unfulfilled woman in bed! This will not bode well for your sex life and your relationship. The ability to last long enough for your woman and satisfy her sexually is the foundation of a great intimate relationship. Unfortunately premature ejaculation is often the frustrating ordeal many couples have to go through. So really, how do men last longer in bed? If PE is something you have to put up with routinely, then listen up as I reveal a few super simple, sexy tips that will amp up your endurance to give her longer, stronger and simply more sensational sex! (she will love it, I promise!)

“Cease And Desist”

Anxiety over one’s performance in bed is one of the top causes of premature ejaculation. It’s easy to be so anxious that you’re going to do something wrong or ejaculate to early that you do exactly that – ejaculate too early. In order to last longer for her, you need to beat any form of stress or anxiety that is creeping up on you. Keep your mind and body relaxed. Controlled, focused deep breathing that stems from the abdomen instead of the chest will help you calm those nerves and control your arousal levels. Men from tantric circles know how to prolong orgasm for hours (even days!) using simple relaxation strategies that make them sensational in bed and so popular with women.

“Mind Leverage”

Your mind is the most important leverage that stands between rapid-fire sex and sensational lovemaking. Your mind truly has power over your body, but you have to train it to do what you want. This is the “inner game” strategy that so many men are missing out – one that will bestow them with amazing stamina when they truly master it. The bottom line is, you CAN train your brain to handle the intense arousal associated with sex, so that you take focus off of your own orgasm to prolong intercourse. Instead of having lovemaking that lasts for a quick minute, you can re-condition your mind to last a lot longer and give her the experience that she wants in bed.

“Know Your PC”

The PC muscles in your pelvic area control the physical aspect of ejaculation. The stronger these muscles are and the greater the control you have over them, the better your sex is going to be (and make it last longer, too!). Male enhancement exercises such as Kegels and PC contractions are great for boosting the strength of these ejaculatory muscles and giving you sensational stamina. Not only that, these exercises can nicely boost the girth or circumference of your penis and stimulate the inner vaginal walls to give women ecstatic orgasms, for sure!

Hands Free Orgasm – Can Women Masturbate Without Touching Themselves?

By loveandsex

An orgasm usually happens when a woman stimulates her clitoris or g-spot – or her partner does. It’s assumed that a woman must be stimulated to reach orgasm, but everyone says that a girl’s brain is an instrumental part in getting to climax – so can a woman reach orgasm without ever touching herself at all?

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The Brain Plays A Huge Role In Arousal For Girls

You may have heard that a girl’s brain is important when it comes to sex, but you probably really have no idea just how important this organ is – even more so than any other part of her body! You might think that her clitoris is more important, or her breasts are, but that is far from the truth – her clitoris won’t even respond if her mind isn’t already engaged! Also, if a woman is thinking about other things during sex or masturbation, is stressed out or worried, it is going to be extremely difficult for her to have an orgasm. For a woman to respond really well to sex, she’s got to be mentally engaged before she ever becomes physically engaged. Which means you need to expand your definition of foreplay beyond just touching – you have to start by engaging her MIND.

It Is Possible For The Brain To Produce An Orgasm Alone

If a girl’s mind is focused on things other than sex, she’s not going to have an orgasm. That much we know. In theory, is it possible that if a girl’s mind is focused only on sex and reaching orgasm, that she will? Yes, in theory it is possible. The brain’s connection to arousal in a woman is a very, very powerful thing! There are a couple of different ways this can happen, including spontaneous orgasms (whether medicine induced or not) and actually willing yourself to have an orgasm by only stimulating your brain.

Spontaneous Orgasm

You might be wondering if this is a bit like spontaneous combustion and in a way, it is. A spontaneous orgasm happens just like that – spontaneously. It can happen out of nowhere all of a sudden, or it can also happen when a woman has been thinking about sex so much and is so turned on that the slightest brush of her clothing or pressure in the right spot will make her climax.

Anti-Depressants And Spontaneous Orgasms

Many medical professionals believe that there is a link between taking anti-depressant medication and having spontaneous orgasms, however, there is no real data out there to suggest this, simply because most women who experience spontaneous orgasms do so in public – at work, on the bus, at the soccer game – and try their best to hide it. Some of the medications that include this side effect are Paxil, Prozac, Celexa, and Wellbutrin. Discuss this possible side effect with your doctor before going on any kind of anti-depressant medication.

Can You Teach Yourself To Have An Orgasm Without Touching Yourself?

Yes! You can actually teach yourself just about anything if you really put your mind to it – and there again is proof of how much power the mind has over the body. Here’s how to do it:

Start with normal masturbation. Use your hand, sex toys, or whatever you normally do to masturbate and bring yourself to orgasm.
However, this is where you’ll want to start to bring your mind into it more.
As you experience each pleasurable sensation, focus on how it feels and how you feel when it happens.
Begin contracting your vaginal muscles.
Gradually back off from the toy, while focusing on what you’re thinking and how you’re feeling.

With practice, you’ll be surprised at what you can do! Your mind is incredibly powerful – with practice, you can actually will your body to reach climax with just your mind!

Hands Free Masturbation

While many women will experience a completely hands free orgasm, many won’t and having an orgasm without directly touching yourself can be as pleasurable. Try new masturbation techniques that don’t involve your hands. The Sybian is a popular women’s sex toy and it allows the woman to “ride” the dildo, with or without vibration.

Hands free clitoral vibrators are also a good choice to help teach your body to have an orgasm without direct stimulation from your hands. They are simply placed over the clitoris and held in place with straps, and are usually operated by remote control. These can be a great way to train yourself to experience “hands free orgasms” and can help you bridge to stimulation free orgasms.

Premature Ejaculation – 3 Essential Exercises For Men That Will STOP It!

By jackgrave

Premature ejaculation will ruin your sex life – keep it from happening to you by utilizing these three exercises that will keep your stamina at top level.

Performing PC muscle exercises leads to countless benefits to your sex life including lasting longer in bed, having a hard penis, avoiding impotence and much more. But you can only get these kinds of benefits if you do the exercises right, and that’s exactly what I’m about to show you how to do…

There are several different types of PC muscle exercises (also known as Kegels) for men, and performing them can lead to a dramatic improvement in your sex life in a number of ways.

Benefits of PC Muscle Exercises

Stopping premature ejaculation by holding back orgasm
Increasing strength of ejaculation
Helping overcome impotence
Helping keep your prostate healthy
Increasing semen volume
Developing a more muscular looking penis
Improving blood circulation to the penis leading to increased size and sensation

The bottom line is that the PC muscle is a muscle worth developing, and there are several ways you can do this.

What Is The PC Muscle?

The PC muscle is found in the genital area in both men and women, but serves slightly different functions for each gender. And so you know, in this article I’m going to focus on the benefits and characteristics relating only to men (sorry ladies). The PC muscle is involved in the ejaculation process and can also be used to influence urine flow.

How To Find Your PC Muscle

Next time you got to the bathroom, while urinating try and stop the urine flow. You’ll notice that to do this you use a certain muscle in your penis. The muscle you use to do this is the PC muscle. And just as you can stop the urine flow you can also train this muscle to stop premature ejaculation (if the muscle is strong enough) by squeezing your it tightly just before ejaculation.

However, your muscle needs to be strong enough to do that, so let’s get straight to explaining the workouts so you can get started on developing that muscle strength!

Exercise #1 – “Rapid-Fire”

As you might have guessed this one of the PC muscle exercises is the most “rapid-fire.”

Tighten your PC muscle as tightly as you can and hold it for 2 seconds
Relax it fully for 2 seconds
Tighten again for 2 seconds
Relax for 2 seconds
Repeat 10 times
Take a minute break
Repeat steps 1-5 one more time.

As you can tell it’s rapid-fire because you’re working it out in quick bursts of tightness and relaxation. Depending on your current strength level you may want to start with more or less repetitions and sets.

Exercise #2 – “Medium-Man”

This is the medium of the three Kegel exercises I’m going to recommend for premature ejaculation.

Tighten your PC muscle and hold for 10 seconds
Relax your it fully for 10 seconds
Tighten again for 10 seconds
Relax fully again for 10 seconds
Repeat steps 1-4 so you do ten 10 second tightenings altogether

So overall, it’s very similar to exercise #1 with the key distinction that you’re tightening your PC muscle for longer to develop more stamina in being able to hold it tight.

Exercise #3 – “The Power-House”

This one is a real stamina developer!

Tighten your PC muscle and hold as tight as you can until you can’t hold it any more
Take a minutes break
Repeat steps 1-2, three times altogether

Important Notes On Training

Above, you’ve got 3 different exercise to try out for premature ejaculation. I recommend you focus on doing a different one each day for 5 days a week. And of course it’s very important of course to remember the basics of doing any type of workout, including if it at any point hurts then stop doing the exercise immediately. Make sure you don’t over train yourself by never taking days off and make sure you eat healthily to give your muscles as much of a chance to repair as possible. Also, make sure to get plenty of sleep!

Stick To It

Given all the benefits involved in doing PC muscle exercises I imagine you’re pretty excited to get started and this great, but the true key to success lies in consistency.

The truth is that anyone can do some exercises for 3 days or so before giving up, but only the rare few keep it up past that time when the real benefits start to kick in, so be sure to develop a habit of doing your PC muscle exercises that will stick with you for life.

And I can tell you now that the effort is well worth it, because with doing your PC muscle exercises comes the lifelong benefit of being able to forget about premature ejaculation and last as long as you want in bed!

Oral Sex Techniques That Don’t Involve The Clitoris

By loveandsex

Oral sex techniques almost always concentrate on her clitoris – here are some oral sex techniques that focus on the REST of her incredible hot spots!

Wait, what’s that? The clitoris is the most sensitive part of a woman’s body and is partially if not wholly responsible for a woman’s orgasm during cunnilingus – why not go straight for it? That’s the “orgasm button,” right? Well, yes. But also remember that it can be painfully sensitive as well – which means that direct stimulation can sometimes have the exact opposite effect that you want it to. But didn’t you do all the “preheating” with the warm bath and the sensual conversation? Of course, but keep in mind that you were only relaxing her mind and body. Now you need to get her vulva involved.

Where Else Is There To Go?

If you’re not heading straight for the clitoris, where do you go? That’s easy – everywhere else. One of the most sensual and exciting experiences for a woman during cunnilingus is to have her entire vulva explored eagerly and completely with a warm, wet mouth. Let us emphasize eagerly and completely – make a few sounds as though you were eating something really delicious (well, you are, aren’t you?) and don’t let an inch of her vulva escape your mouth. There are, however, a few techniques that you can utilize before moving directly to the clitoris.

Wide, Slow Strokes

You’ll want to spread your tongue out wide, like you were about to lick an ice cream cone. Start at her perineum (or her vagina if you don’t want to go quite that far down south or if analingus gives you the creeps) and work your way up. If you’re not pressing too hard, you can go over the clitoris – this indirect licking, if you will, wakes up her clitoris and gets it ready for what’s to come. This “wide lapping” move is a great first move – it simply feels wonderful to have a warm, wet tongue covering the entire vulva and moving up slowly, enhancing every last sensation. You’ll want to spend a good one to two minutes utilizing this technique at first, and then it can be mixed in with other techniques either before focusing on the clitoris or during primary clitoral stimulation.

In Between The Labia

This is a great move to help transition from the wide, slow strokes into more detailed cunnilingus. You can use the “wide” technique during this stroke as well, or you can mix it up and use a semi-pointed tongue. A very sharp and pointed tongue is generally not something you want to use during this particular technique – leave that to clitoral flicking, which we’ll go over later in the clitoral stimulation techniques. Remember how we said that it feels divine to have an eager tongue explore every nook and cranny of her vulva? This is primarily the technique that will give her that sensation. Use your flat or semi-pointed tongue (semi-pointed does work best) and work your way slowly in between her inner and outer labia from top to bottom. You can even nibble her labia gently with your teeth (or, if you’re concerned about your teeth being too sharp, you can use the same technique with your lips turned inward and covering your teeth) to give her added pleasure.

Again, you’ll want to avoid the clitoris for the most part during this technique; however, if your lady is getting a little antsy, you can lick between her labia and move up, brushing the side of the clitoris with the side of your tongue. This works well if she seems to be craving clitoral stimulation, but keep in mind that at this point, the clitoris is most likely still too sensitive to strike head-on. Another great technique you can use while focusing more on the entirety of the vulva (before reaching the clitoris) is what some like to call a “lollipop lick.”

This sort of lick encompasses the entire area and, similar to the motions used while licking a lollipop (and we mean those big ones you get at amusement parks and Chuck E. Cheese’s) – from the outside in. Start on the outside of her labia and work your way inward using slow and wide tongue strokes. If you wish, you can end the “lollipop” on her clitoris and begin to use the clitoral techniques outlined below.

Tongue Thrusting

This is great move to help transition from either a wide, flat “ice-cream cone” tongue or labia exploring into more focused cunnilingus. Bring your tongue back down to her vaginal opening and insert it gently, much like you would a finger if you were pleasuring her with your hands. You may find that either you or your partner does not like very deep tongue thrusting, so start out very light and gentle until you get a feel for it. Just licking barely in and out of the vaginal opening will give her a great feeling, so no need to try and reach her cervix with your tongue. This is also a great place to begin working on your flicking, which you will use later on her clitoris when she is more geared up and nearer orgasm. Her vaginal opening is sensitive as well (not as sensitive as the clitoral head or shaft) and she will get a wonderful preview of the strokes you are getting ready to use that will bring her to a delicious orgasm.

Use Your Lips

Although the tongue is the most powerful muscle in the body, there’s just nothing that compares to a soft set of lips caressing the entire vulva. This creates a soft, sucking sensation that will send chills down her spine (and you will probably receive a few moans in appreciation). You can use your lips as an icebreaker to clitoral stimulation since they are much softer than your tongue, or you can use them on the rest of the vulva, particularly the labia. Gently sucking her labia in and out of your pursed lips feels exceptionally wonderful, but make sure that if you are going to use your lips that they are nice and wet (by this time, she may already be wet enough for the both of you). If, however, you find them somewhat dry, you can lick them to moisten them and you can even incorporate this movement into the cunnilingus itself. A great way to use both the lips and the tongue together during cunnilingus is to act as though you’re French kissing her vulva. This feels great! Again, it gives your partner the sensation of having her most sensitive and private parts be fully explored, kissed and caressed. Another variation on this technique is to place your entire mouth on her vulva. You can then move into a gentle sucking or use your open mouth to gently blow warm air onto her vulva.

How To Perform Better Oral Sex And Give Women Wild Screaming Orgasms!

By lloydlester

Oral sex can be mediocre, or it can be fantastic! Check out these oral sex tips that will leave your girl’s voice hoarse from screaming your name over and over!

Are You Boring Your Partner?

You know that you are frustrating her with boring bed rituals. Now, you can give her the hottest and steamiest sex she will ever experience. Offer her a chance for increased sexual release and let her beg for more sex. Yes, women can get disinterested even during the most private moments with their partners.

It’s time to make a move and add a new flavor to these intimate explorations – give her oral sex! What kind of woman would not want to perspire during a steamy lovemaking? Yes, you read it right. You can have your woman writhe in pure orgasmic pleasure with oral sex.

You can give the most thrilling cunnilingus she will ever experience by putting a small amount of a female orgasm enhancing cream (such as V-cream) on her clitoris prior to the sexual act. She will surely have heightened sensations with every stroke and touch that you give to this small organ. Such creams act immediately upon application, making her primed for an exhilarating time in bed.

Knowing The Magic Of Creative Oral Sex

Upon application, you can proceed to give your woman a pleasurable experience. Start off by giving her inner thighs tender and light touches using your lips. Move upwards to her vagina and allow your tongue to gently stroke the external area using an up-and-down motion for few moments.

Be playful! Stop the movements of your tongue along the external edges of her vagina and let her beg for more of what you are already doing. Place gentle kisses and soft caresses using your tongue, and make your teeth chew gently on her skin until you reach her abdomen. Go back down after paying much of your attention on the sensitive parts on her upper torso. She will surely demand that you get to the real business and that is what you will do!

Women usually reach a sexual climax due to clitoral stimulation so you should pay close attention to that mound of flesh. Imagine that you can only pleasure her through those gentle strokes that your tongue can make. Visualize yourself eating ice cream because this is how your tongue and lips should move. Don’t we just love eating ice cream?

How To Experience Her Pleasure

Allow yourself to experience the same or greater level of pleasure as what your partner feels through the following methods:

Perform tender strokes using your tongue.
Allow her to place her external genitalia on your face.
While your mouth is busy on her clitoris, you can try penetrating her vagina with your two fingers.
You may also raise her buttocks off the bed or floor and allow her lower limbs to encircle your neck. This may take some effort from you.
Trace the letters of the alphabet along the borders of her vagina with the gentle movement of your tongue.
Lastly, the circular motion around her clitoris will surely do the magic trick!

Try these proven oral sex moves and give her the kind of wild screaming orgasms that she will never forget!