Love & Relationships

5 Ways to Say “I Love You” Without Actually Saying it

Here are 5 ways to show your partner that you love them without saying a word…

1. Touch Them

Give your partner a hug, kiss, hold hands, snuggle or massage them. Just be close. Nothing is more powerful than the power of touch.

2. Leave Love Notes and Poems

Write love messages and leave them throughout the house. Send an email or text message to let your partner know you are thinking about them. Leave a note on their car, in their pocket, under their pillow. Buy a card or send a letter to them in the mail. A little note or poem expressing your love will show your partner how much you care about them.

3. Food

They say "the way to a man’s heart is through his stomach," however this works equally well for women. Express your love by cooking a surprise dinner and set the atmosphere with music, candlelight, and flowers. Cook your partner’s favorite recipe. You may also give your partner the night off by making reservations at their favorite restaurant.

4. Plan a Date

Prepare a picnic, go for a walk, or plan an activity your partner loves. Plan something special rather than just the standard dinner and movie.

5. Hold eye contact with your partner’s eyes.

Gaze at your partner lovingly. By maintaining eye contact with your partner, you show them that they are the most important thing on your mind at that moment. Holding eye contact can increase your heart rate and creates a sense of unity and bonding.

To learn more about Stephany Alexander, visit www.WomanSavers.com.

Find Out If You’re In An Emotionally Abusive Relationship

By lisa

Signs of Abuse

Do you feel like you have to “walk on eggshells” around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It’s possible you’re in an emotionally abusive relationship.

Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel like they’re going crazy. Abusive people will dominate conversations so that the other has little time to decide if the behavior is harmful.

There’s often a pervasive sense of being off balance for the person being emotionally abused. They start to question their own thinking and eventually believe that they must have it wrong and in fact, they’re the bad ones for daring to believe such a thing about the abuser! We call this “crazy-making” because that’s precisely the impact it has on the receiver.

In my own practice I’ve seen couples come in where it’s pretty obvious this is going on. I’ve seen men and women in emotionally abusive dynamics with their partners. I’ve witnessed people literally verbally “shut down” their partner – and the other one shrink away right before my eyes.

Part of the problem for people who are being emotionally abused is they often don’t realize it. Their self-confidence has been whittled down to a nub.

Could you be in an emotionally abusive relationship?

Ask yourself the following five questions – which are also signs you might be in an emotionally abusive relationship:

1) Does your partner frequently criticize or humiliate you?

2) Does your partner isolate you from your family and friends?

3) Has your partner ever limited or controlled your access to money?

4) Do you feel trapped in your relationship?

5) Are you afraid of your partner?

The Cycle of Abuse

Another important aspect of this dynamic is what Dr. Lenore Walker originally coined as the “cycle of abuse.” Essentially, there’s usually a kind of repetitive looping that goes on that consists of four phases:

1) Tension Building: The receiver gets the sense that the abuser is upset and takes active steps to placate him/her.

2) Incident: Verbal or emotional abuse occurs – consisting of threats, humiliation, blaming, intimidation, etc.

3) Reconciliation: Abuser apologizes, minimizes the abuse, blames the receiver, denies it occurred, etc.

4) Calm: No abuse taking place, often called the “honeymoon phase.”

This cycle has the effect of eventually breaking the person down emotionally. It can happen quickly for some – and take years for others.

Final Thoughts on Emotional Abuse

There are many reasons why abusers and their victims get caught up in this damaging dance. The issues can almost always be traced back to the family of origin for both people. Abusers often had chaotic childhoods with a perception of little control – and deep down they fear abandonment. Sometimes they witnessed their parents engaged in it.

The same applies to victims – part of their life story can be around “learned helplessness” for a variety of reasons. They may have a history of being in abusive relationships – or they might have witnessed their parents caught up in the same cycle.

Regardless of how people get there – they can get out – and learn how to have healthy, loving relationships.

If you’re in an emotionally abusive relationship, make sure to take steps to protect yourself if you have the intention to leave. Have a safety plan intact and increase your support network. If you suspect your partner has the capability to become physically violent and you fear for your safety call 911.

For help and advice on escaping an abusive relationship, call 1-800-799-SAFE (7233) or 1-800-787-3224. Additional resource for abuse: http://www.helpguide.org

Thinking Of Tying The Knot? 5 Tips To Make Sure You Stay Together

By loveandsex

Did you know that love does NOT conquer all?

You see, often people get married with the idea that their “chemistry” or undying love for each other will keep them together forever.

However, with almost 50% of marriages ending in divorce these days, it’s obvious that this isn’t the case. Therefore, it pays to know a few little secrets before getting married.

Here are 5 tips that help keep couples together long after tying the knot:

Tip #1 – Continue dating

Over the years, people often drift apart or relationships and marriages become stale because couples fail to do new and special things together. That’s why going on new and refreshing dates is so important. In fact, there is something about “dating” that creates a sense of magic in a relationship and can even bring relationships out of a rut.

While on a date, you also put more effort into your appearance, have more uninterrupted time to communicate on a deeper level and are naturally drawn closer together. Stuck for date ideas? Spend the day at the aquarium, zoo, museum, carnival, bookstore, beach or park.

Tip #2 – Delay is often better

It’s a well-documented statistic that couples who have dated for a year or longer before marriage have a significantly lower rate of divorce than those who married after a short dating period.

A year of dating gives time for many emotions to surface and many character traits to be discovered. You may adore someone in the spring, but despise him or her in the winter. Asking someone for his or her hand in marriage on the third date isn’t romantic. It’s gambling.

Tip #3 – Always express your love

Oftentimes, as a relationship matures, partners tend to stop praising each other because they ‘assume’ their partner already knows what they’re thinking. When in reality, a day should never go by without you praising your partner.

Compliment them on their cooking, reaffirm that they’re the greatest person in the world or tell them they’re a wonderful role model. If you want to be loved and romanced by your sweetheart, love and romance them first.

When they’re feeling loved, it is much easier to love in return. Are you a super supporter of what your mate does and says? So do you cheer them on and praise them constantly? Or do they constantly hear boos or silence?

Tip #4 – Take time to understand your partner

Couples with the most problems are often the ones that say, “I just don’t understand him/her.” So let me ask you: How knowledgeable are you about your mate’s profession or the degree they are pursuing? Do you know anything about his or her family heritage? Are you able to have a meaningful conversation about her cross-stitch hobby or his interest in rugby?

If you are a man, do you fully understand what women experience during PMS or menopause? You don’t need to be identical, but make an effort to learn about the things that interest your partner in life and you’ll grow closer as a result.

Tip #5 – Answer the BIG questions

Does your partner want kids? Do you both want careers? Do they have a history of spending their way into debt? Do they go to church?

In my opinion, the biggest reason almost half of marriages end in divorce is because couples fail to ask each other the right questions BEFORE they get married. I guess people think they’ll be able to change their spouses after marriage and everything will be better. Wrong.

If you fail to sit down and discuss finances, religion, sex, housing, your future, and other topics in great detail, you could end up with nothing but argument after argument for the rest of your days.

In the end, if you both have completely different views, desires and goals in life, there’s no guarantee that chemistry or “I love you’s” will help you stay together. Make it your utmost priority to understand each other ‘inside-out’ BEFORE you take that walk down the aisle.

10 Tips To Infidelity-Proof Your Relationship

By stephanyalexander

Infidelity can sneak up on even the most solid partnerships.

According to an infidelity poll conducted by WomanSavers.com of 6,330 women, 92% believe that emotional affairs lead to physical affairs, whereas only a mere 7% believe they do not.

With the increase in technology, cheating has become more prevalent.

However, following the below top 10 infidelity-proof tips will increase your chances of having a long-lasting, healthy, monogamous relationship.

1. Don’t Drink or Use Drugs Around the Opposite Sex

Drinking alcohol or using drugs with the opposite sex is one of the quickest ways that lead to infidelity because it lowers your inhibitions. Even having a cocktail at a business lunch can lead to more intimate conversations and inappropriate behavior.

2. Develop common interests and hobbies.
If you and your partner are always spending time apart doing the activities you enjoy separately, there is a higher chance one of you may meet someone who enjoys doing the same activities you do. Couples that “play” together, are more likely to stay together.

3. Exercise and eat right.
Don’t let yourself go physically. Exercise and eat well not only for yourself, but for your partner. If you quit trying just because you have become comfortable, your partner will resent you for being lazy and may become attracted to someone who values their self worth more.

4. Don’t plan meetings alone with the opposite sex.
Now I know it’s not possible to always have meetings in groups. However, if you know you are attracted to an acquaintance, try to plan your meetings in groups because this helps lower the intimacy factor.

5. Put yourself in your partner’s shoes. If you would be uncomfortable with your partner doing something that you are doing or are considering doing, don’t do it. Respect your partner enough to always consider their feelings.

6. Travel together whenever possible.

The old saying “when the cat’s away, the mouse will play” rings very true. Don’t put yourself in situations where you are more likely to cheat such as going on solo vacations or going to a restaurant or bar alone.

If you are traveling for business and your partner is unable to join you, phone them daily to stay in touch.

7. Don’t Mix Business and Pleasure.

The office is meant for business, not gossip or intimate details. Don’t flirt, touch or wear revealing clothing to your workplace. Keep it professional.

8. Stay sexually creative.

It takes effort to keep the fire lit in the bedroom after you’ve been together for a while. Be adventurous and think outside the box. As long as you are both comfortable with it, there’s no harm done. Couples who have a happy sex life are much less likely to cheat.

9. Don’t share too many personal details with the opposite sex.

Intimate details should be for your partner. Many times emotional infidelity leads to physical infidelity. If a conversation is becoming too intimate for you, simply redirect the conversation to include your partner or politely direct the person towards professional help.

10. Put positive effort into your relationship daily.

It doesn’t matter if you give your partner an extra hug or put the dishes away, the fact that you are doing something small to show you care on a regular basis can make all the difference and may prevent your partner from seeking attention elsewhere.

If you are considering cheating, respect your partner enough to end the relationship for the sake of their emotional and sexual health. Do onto others as you would have them do onto you.

Could Loneliness Be The Dawn of Real Happiness And Romance?

By urbanmonk

Loneliness is one of the deepest sorrows – at its peak it feels like a quiet desperation, a yearning to melt completely with another, a slow suffocation that we can’t escape no matter what. And it was shocking to see how common it is. The media has begun to describe the spread of loneliness as an epidemic!

How can we escape it, what can we do? The most common response is a search for a companion, for a lover.

“If only I had someone,” we think, “everything will be all right.” Failing in this search, many begin to turn to alcohol, depression, or self-destructive behaviors.

But the search is flawed, self-defeating right from the start. Whatever we do might seem to work for a while, but we are running away from loneliness – and the more we run, the stronger it gets.

Relationships Rooted in Loneliness

Romance that stems from loneliness is fake, a rose made of plastic; all it does is cover up our yearning. This is how many relationships are – two lonely people who are mutually clinging and grasping on to each other. Regardless of what they say or do, each person is really thinking: please take care of my heart.

How do we take care of other hearts when we can’t even nourish our own?

In such relationships, the neediness is still there. Once the honeymoon period is over, the neediness and unhappiness begins to arise again. For no one – no matter how beautiful, handsome, sweet, attentive, and dashing – can fulfill your needs exactly the way you want them to. There’s always something else that will appear – something they haven’t done that you want them to, or they’ve done something you wish they hadn’t.

When that happens, the yearning arises again. In fact, it has always been there, just beneath the surface. But you think it is your partner’s fault, and you begin to blame them – “You were supposed to make me happy!” But how can they? No one can make you happy but you. All they can do is cover the yearning temporarily.

The Repugnance of Desperation

Being in the depths of loneliness makes it harder to find a partner. This neediness can only be hidden for so long, if one manages to hide it at all.

It is common knowledge that desperation is one of the most unattractive traits out there. The more you run after them, try to hang on to them, the more a quality partner will retreat. They have options, people who make them happy instead of wanting to rely on them – why stay with you?

Relax into your Loneliness

Trying to fill this yearning with a companion is the logical response; but it is a bottomless pit. Loneliness cannot be satisfied in such a manner.

It is a strange thing to say, but when you are lonely, the first step is not to run out and find someone. The first step is to stop running away from our aloneness.

I’ve heard a beautiful quote once: Aloneness is our nature. Loneliness is us running away from it.

What does that mean? You are alone; so just be alone. Loneliness – the despair – only comes when we begin to run away from it, when we tell ourselves our lives shouldn’t be this way.

The most important step is inner acceptance. Relax into your loneliness. Simple sit down and feel it, explore how it feels. Don’t think about it, just feel it through your body. Welcome it, let it be there without tensing up your body or feeding it with your thoughts, and you’ll find the sadness slowly begins to melt away.

Next, learn how to nourish your own heart. Make yourself happy. Think loving thoughts towards yourself. Play with love as energy; send it rolling up and down your body, letting it build. One day your heart will overflow with love. Only then can you be able to love – how can you give what you don’t have?

Delight in your aloneness

Celebrate your aloneness. Fill your free time with play and song. Let it be a genuine joy, one that comes from having melted away the sadness. For this is the strangest thing – when you no longer care about love, you are the most likely to find it.

Why? No longer are you needy; no longer are you desperate and lonely. You are happy, and people will begin to take notice. “What does he have, what is she doing to be so happy?” they will ask. And they will want some of that joy, and they will begin to come closer.

And when you are in a relationship, no longer will there be grasping or clinging. You are no longer looking for the other person to come along and make everything right. Only then can there be true romance. Only then can you love for the sake of loving, give for the sake of giving.

First learn to delight in being alone, to stop running away from your loneliness. Once you have learned to delight in yourself – that is when you can delight in the other. Only then can romance really start.