Masturbation is something every guy does, but will doing it the right way and at the right times help you control premature ejaculation? Find out now!
Controlling premature ejaculation without relying on aids such as desensitizers or creams is totally possible. All you need is to learn how your body reacts prior to ejaculation and keep the stimulation in check before it tips over the “point of no return.” And one of the best ways to achieve this is through masturbation. Although masturbation is often cited as a contributory factor to premature ejaculation, you can turn this around and use it to your advantage.
1. Simulate Sex
Simulate the action of intercourse by stroking your penis up and down. Allow the physical sensations of stimulation to manifest. Pay attention to how your body responds and feels as the excitement piles up. You may not be able to prevent yourself from ejaculating. That is OK. The key is to recognize the point when you ejaculate and the sensations that accompany this stage.
2. Train Yourself To Stop
Perform the same routine again. Once you have an erection, stop the stimulation altogether for 15 seconds. Pay attention to how your body feels when the sensations of excitement subside. Then continue masturbating again, stopping and continuing the movements until you feel you are close to a peak. As soon as you sense you are very close to orgasm, stop all stimulation again until you regain control once more.
3. Get Close 3 Times
You may find yourself losing the erection when you discontinue the stimulation. Don’t worry. Just resume the stimulation again. Get yourself close to climaxing three times, and allow yourself to ejaculate on the forth time. This exercise may take some getting used to at first, but with some practice, you will notice 2 things happening between the stops: First, you will regain control much sooner; second, you will improve the time you take for the stimulation to reach a peak.
4. Get Close 6 Times
Increase the number of times that you stop the stimulation just to the “point of no return” from three to six. Once you can achieve this milestone, perform this routine daily.
5. Start Using Lube
Increase the challenge by using a lubricant to simulate penetration. Perform the same routine, that is, stopping three times before ejaculation and then increasing this to six times in between stops. If you have a partner, you can get her involved in this exercise.
This is an extremely useful exercise to improve your time to ejaculation. Of course, like all things worth doing, practice makes perfect. Don’t be discouraged if you ejaculate too soon on the first few attempts. With enough practice, your body will be able to endure increased levels of stimulation during masturbation, which of course you can carry over to the actual lovemaking!