Premature ejaculation during sex is a huge issue for most guys. It is something that most of us are too embarrassed to even talk about. The fact of the matter is that a lot of guys that suffer from this and there is a way to overcome it naturally. If you want to learn a natural, simple technique to boost your ejaculatory control, then keep reading this article. I’ll share an effective PC exercise for men that will build up your stamina in bed so that you can last as long as you want during sex.
What Are The PC Muscles?
The PC muscle is used to control the flow of urine and semen. Strong PC muscles also enable you to enjoy sensational, longer-lasting sex. When you are in complete control of your PC muscle, you will be able to control your orgasm better and enjoy a male multiple orgasm.
How Do I Find My PC Muscles?
This is very simple! When you are urinating, try stopping the flow. You will sense an area in between your anus and scrotum that contracts inwards. That is the area that you want to toughen up. If you do not feel your anus and scrotum tighten up then you are not doing it properly. You might find yourself breathing in involuntarily when you stop the flow of urine.
How Do I Strengthen Them?
Flex or squeeze the PC muscle 20 times. Hold it for 2 seconds each time before releasing. Repeat this 3 times a day. Breathe as you normally do when performing this exercise. Once you get the hang of this simple routine, perform a more advanced version: Squeeze the muscle slowly and hold it firmly for 5 seconds. Then gradually release the tension for another 5 seconds. Repeat this ten times.
When And Where Can I Do These Exercises?
These exercises are performed totally hands-free, so you can practice them practically anytime, anywhere! You can practice them while sitting, standing, in front of the TV, waiting in line at the supermarket, or even when commuting to and from work.
How Will I Knew When Things Are Improving?
You will FEEL it. The great thing about the PC muscle is that it responds very quickly when you exercise it. With consistent practice, you will be able to control your ejaculation better and have harder erections and amazing stamina within a few weeks. Along with better control, you will also feel more confident and enjoy sex a LOT better!