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You are here: Home / Archives for how to last longer in bed

Cure Premature Ejaculation With These 2 EASY Tips!

By lloydlester

Premature ejaculation is an issue that affects a lot of men. Are you sick and tired of super quick sex? Are you worried that your inability to last is making your woman think twice about making out with you? Are you finally ready to take control of your sex life, supercharge your stamina, and give her hot sex to boot even if you’ve never been able to last beyond 2 minutes in bed?

If you are anything like the men reading this, I am sure your answers are a resounding “YES!”. Here’s a simple fact: over 70% of men surveyed said their biggest fear in the bedroom is not being able to last (so take comfort that you are not alone). Not only that, the majority of women also want their men to last long enough to give them orgasms.

So what are the most effective ways to improve your endurance in bed and become a phenomenal lover who can please any woman at will? Plenty! But for the brevity of this article, let us look at two proven and very popular tactics to improve your “staying power” in the sack.

1. Unload Before Reloading

Take advantage of your refractory period. This is the time frame between the first and second orgasm. Simply put, if you masturbate or gratify yourself an hour or two before you have sex, it will take you much longer to achieve the same levels of sexual stimulation. This can work wonders for your premature ejaculation.

In order words, the first climax helps to “desensitize” your penis glans and can give you up to three times the endurance in bed. You don’t have to feel funny or embarrassed to have to do this – it is a completely natural and proven way to last longer while combating premature ejaculation.

In fact many sexual therapists and medical professionals recommend masturbation as an effective “first line of defense” to prevent an early climax and increase your stamina in bed!

2. Call Me PC For Short

In your pelvis area, there exists a set of muscles, known as the PC muscle. Most men do not know this, but you can fortify these muscles and make them more resilient through simple pelvic contraction exercises that have been proven to transform your sexual stamina.

Exercises like Kegel are super easy to do and does NOT require you to handle your genitals. These simple routines take up no more than a couple of minutes each day, and can easily give you extraordinary stamina to even outlast your woman in bed and I’m pretty sure she won’t be complaining about it either!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: erectile dysfunction, how to last longer in bed, premature ejaculation, sex tips

How To Stop Premature Ejaculation & Enjoy Amazing Sex!

By lloydlester

Premature ejaculation really isn’t all that uncommon. The simple truth is that 7 out of 10 men reading this article are likely to be facing a problem with premature ejaculation, or at least are not lasting as long as they want. There are many guys who are avoiding sex just because of the embarrassment of not being able to last long enough during sex.

There is no magic pill to curing premature ejaculation. But if you are willing to commit yourself to learning techniques that can improve your sexual endurance, you will find your confidence rising and sex more enjoyable! This article will share a proven technique to help you go longer in bed.

A Supercharged Sexual Arousal Is Detrimental To Your Sex Life

Many “premature ejaculators” can go from erection to ejaculation within one or two minutes. That is simply not enough time for a woman to be properly aroused. In fact, most women require at least 10 to 15 minutes of sexual stimulation to be able to achieve an orgasm! The problem with most men suffering from PE is over-stimulation. They simply allow the stimulation to go out of control until it is too late.

A Simple Routine To Improve Your Stamina

Exercise is one proven method to boost your staying power. Masturbation can have a tremendous impact on how long you last. Since their adolescence or teenage years, most men routinely bring themselves to a climax quickly when they masturbate – mostly out of fear of getting caught. Unfortunately this tends to trigger an unintended quick orgasm during real sex.

So the next time you get to pleasure yourself in the bathroom, try this: Apply a strong grip to your penis as you stimulate yourself. This will help reduce the sexual arousal, or at least, increase the amount of time it takes to get you aroused to the same level.

Try to make those self-stimulation sessions last as long as possible using a technique called edging. When you sense you are close to ejaculating, stop the stimulation until the arousal subsides. Then resume stimulation and pull away again when you get close to the “point of no return”. Repeat this process at least 5 times and then let yourself ejaculate.

The next few times you masturbate, incrementally increase the number of times you “stop and start”. This technique works very well in prolonging your orgasm during actual sex. It takes time to practice, but is well worth the effort!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: how to last longer in bed, male orgasm, orgasm, premature ejaculation, sex tips

How To Give Her AMAZING Sex Even If You Can’t Last Long Enough

By lloydlester

Sex tips cover many different topics. One of the biggest genres is how to last longer in bed. You don’t need the whole repertoire of skills to please and completely amaze your woman. This article will reveal one simple tactic that will show her that you are still in control even though you orgasm way too fast. Believe me, most guys overlook this simple technique.

The Paradox Of Finishing Too Fast

Great sex often finishes too quickly. That is one problem facing most guys in the bedroom. This is also something that I have grappled with for a long time. I am just glad I don’t have to face this problem any more. You see, when you come to an early climax during sex, it makes your partner question your masculinity. You appear weak in her eyes.

Worse still, at the subconscious level, she will begin to look around for guys that can truly please her in bed. But here’s something that I discovered when I was a quick shooter.

I remembered I was pretty nervous when sex comes around, and the fear and anxiety made it practically impossible for me to have intercourse for more than a few seconds. It was just too embarrassing, even to think about it.

Hold Her Responsible For Your Early Climax (No Kidding!)

When a guy finishes too soon during sex, there are two ways a woman will think about the situation: she will think that the guy is really lousy. OR, she may think she is so incredibly hot that the guy just lost control.

But here’s the thing. Most women are so insecure about themselves that the first scenario is far more likely – unless in the first place you give her the idea that she is HOT!

So, if you come to an orgasm too quickly, be completely cool about it, and tell her “that has never happened to me, and I never thought a woman could do that to me, until you came along!”

Something magical happens when you assure her that you are totally attracted to her and enjoy her company and body immensely. Your woman will feel completely comfortable and secure about her own sexuality… and will be drawn by your masculinity too!

This is extremely powerful and a great way to turn the tables on your quick ejaculation. The sex may be over too soon, but believe me, she will remember that quick-fire sex as totally mind-blowing! But you better do better next time… else she finds someone else who does!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: better sex, how to last longer in bed, intercourse, orgasm, sex tips

How To Last Longer In Bed & Give Her Better Orgasms TONIGHT!

By lloydlester

How to last longer in bed is one of the most common concepts on the minds of many men. And if you’re reading this, you probably wonder about it too, don’t you? Ask any guy the reason he wants to know how to last longer in bed, and chances are, he will tell you that he wants to maximize his lover’s pleasure. So does having better stamina really give her better a female orgasm?

In short, it DOES. In fact, a lack of sexual stamina is one of the major causes of unfulfilled sex lives. Lasting longer will give you a great shot at triggering female orgasms. Out of evolutionary needs, Mother Nature has pre-conditioned the average man to be able to endure only 5 minutes of sex before climaxing.

Give Her Constant Stimulation

On the other hand, most women need ten to fifteen minutes of CONSTANT stimulation in order to be sufficiently turned on and achieve an orgasm (and you can certainly see how it does not add up!). The simple truth is that getting women to orgasm quickly goes against the need for men to spread their seeds and multiply in numbers.

And how times have changed! Instead of having sex just for reproductive purposes, women now look (and crave) for fulfillment when they make love. Hence, the longer you are able to last, the greater the chance of inducing an orgasm in her. For most women, a man’s improved sexual stamina works almost like a charm in giving her incredible, longer-lasting sex.

What If She Can’t Reach Orgasm From Penetrative Sex?

But, some women just cannot get an orgasm from penetrative sex, no matter how long it lasts. And I can tell you that if she cannot get that big “O”, the constant thrusting can be a painful experience for her. So what do you do if your lover cannot climax from intercourse?

Well, you just got to do things a little differently. Use clitoral stimulation. Mother nature made the clitoris for only ONE purpose – for women to enjoy orgasms. So you need to focus on this small, super sensitive area. The way you have sex will be important here.

For example, if you are in the missionary position, gyrate your hips in a circular fashion during penetration so that your pelvic bone rubs against her clitoris. Taking your time and going slow is an excellent tip for how to last longer in bed. If she prefers “rear-entry” on all fours, use your free hands to stimulate her clitoris even while you are penetrating her. This will give her sufficient clitoral stimulation and ensure that she gets the orgasms you know she deserves!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: female orgasm, how to last longer in bed, orgasm, premature ejaculation, sex tips

How To Last Longer In Bed Starting TONIGHT (This is Embarrassingly Easy!)

By lloydlester

Premature ejaculation is a problem for a lot of guys. Learn how to last longer AND give your woman amazing orgasms for bedroom success right now. But is this possible? If you’re anything like most men reading this, sex is probably a quick-fire affair for you, lasting just an embarrassing couple of minutes.

Improve Your Endurance Easily

What most men do not know is that improving sexual endurance takes just a simple tweak to the way they have intercourse. You see, most men simply go “thrusting right out the gate” when intercourse begins. The truth is, quick and relentless penetration creates a lot of friction and stimulation to the penis glans.

This is a surefire way to climax quickly, and because women typically take FAR longer to reach a climax, it can leave them totally unsatisfied. Focus on her emotional “hot buttons” first to make it easier for them to reach a powerful orgasm.

Pay Attention To Her Body

Men skilled in female pleasure know that women take significantly longer to warm up before you make love. Thus a great way to make sure she is adequately aroused is to first pay attention to the sensuous areas on her body. Most women get incredibly turned on just by being touched and stroked on their arms, neck, lower back and inner thighs.

Start Slow!

By starting slow, you are actually helping to speed up her climax during intercourse. The way you thrust also affects how long you last. Once you get her aroused, vary your thrusts during intercourse. Start with slow, shallow strokes, entering just the first three inches of the vagina, and then progress into deeper penetrations. The shallow part of the vagina will stimulate her the most as this area contains thousands of sensitive nerve endings.

Vary Your Strokes

On the other hand, the vagina opens up the deeper you go and creates less stimulation on your penis. Thus varying between shallow and deep penetrations will help you last longer. At the same time, move your hips in a circular fashion. This causes your pubic mound to rub and further stimulate her clitoris – the nerve center of the female orgasm.

Use Positions To Your Advantage

There are many more ways that can help boost your sexual endurance, including the positions you use during sex, as well as adopting the correct breathing and relaxation techniques. For a start, focus on heightening female arousal and tweaking your thrusting movements and you should last significantly longer that you used to!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: climax, female orgasm, how to last longer in bed, make love, premature ejaculation, sex tips

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