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You are here: Home / Archives for last longer in bed

The REAL Secret To Longer Lasting Sex

By lloydlester

Premature ejaculation is a problem for millions of men all over the world. Sexual endurance and self-confidence go hand in hand in the bedroom. Knowing how to properly control yourself when you are with a woman will give you confidence in all aspects of your life. If you are not lasting long enough, your sense of self worth and confidence are likely to plummet.

Exactly How Long Is Long Enough?

There is something about porn that gives men the misconception that sex should last for an hour or more. But the simple truth is, you only need to last as long as a YouTube clip!

While the debate about ideal sexual stamina has been ongoing for as long as mankind, sexual therapists have in recent years suggest that intercourse that lasts from 3 to 7 minutes is satisfactory. Anything from 7 to 13 minutes is considered desirable – not including the time reserved for foreplay.

Sounds surprising? Well it shouldn’t be. Considering that most women need about 7 to 15 minutes of sexual stimulation to reach an orgasm, the suggested duration for “desirable” sex sounds logical.

Great Sex Does NOT Involve A Stopwatch

Many men are so preoccupied about not wanting to climax too soon, that they ended up doing exactly what they fear most! Sexual anxiety will almost always impair your performance in bed!

For a woman, great sex involves a slow, titillating build-up that envelopes both her mind and body. Use this to your advantage. Don’t view sex in terms of duration. View it in terms of quality. Such a mindset will do a whole lot of good to your confidence in bed.
You see, of all the “instruments” you can use to stimulate and arouse a woman sexually – your fingers, tongue and penis – the last one is ironically the one you have the least amount of control over.

Accelerate Her Sexual Anticipation

So, use your fingers and tongue to heighten her anticipation and arousal FIRST. Give her sensual hot spots some tender, loving attention. And I don’t just mean the obvious places. A woman is incredibly blessed with many erogenous areas on her body. The nape of her neck, her ear lobes, the underside of her arms are all great places to start with.

When a woman is sufficiently aroused before penetration, it actually lowers her threshold for orgasm, reducing the turnaround time for her to reach a climax during intercourse. And when that happens, your confidence will soar, performance anxiety will take a backseat, and you will naturally last longer too!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: have better sex, last longer in bed, male orgasm, premature ejaculation, sex tips

2 Easy Ways To Control Your Orgasm!

By lloydlester

Premature ejaculation is one of the most embarrassing problems that can happen in the bedroom. It can sneak up on you when you become extremely aroused, and any slight movement or extra friction on the penis can bring you to the point of no return. Very often, ejaculation occurs within one minute of sexual intercourse, and this ill-timed event can frustrate both you and your partner.

But the simple truth is also that PE can be permanently reversed. Any man can learn how to re-train his ejaculatory reflexes and keep an impending climax at bay until he or his partner is ready for it. Here are two simple tips that will add minutes to sex and amp up your lovemaking.

1. Learn The Sensations That Precede An Orgasm

Unlike women, men are far more easily aroused during sex. Thus to control your ejaculation, you first have to learn to recognize the sensations that come immediately before an orgasm, as well as associate the sensations while you are climbing up the arousal curve. This will help you become aware of the amount of stimulation your penis can take before you come to a climax. Such “cognitive feedback” will enable you to modulate your actions and movements during sex so that you will stay clear of the “point of no return” until you are ready.

2. Establish Physical Control To Delay The Orgasm

Start things SLOWLY. Adopt a gradual, sensuous build-up to sex. Unlike men, women take FAR longer to warm up to your advances, so take your time to arouse her mind and body first. She will love your undivided attention… plus, it also helps buy you more time in bed!

Pay close attention to the things that cause you an early ejaculation. For instance, if a certain sex positions speeds up your climax, switch things up when you feel your arousal climbing. (Hint: for most men, the missionary position is the culprit of quick-fire sex). Do you get aroused too fast during foreplay? If so, ask your partner to avoid making excessive contact with your genitals.

Try adopting a different thrusting method during intercourse. Instead of penetrating deeply, alternate between shallow and deep penetrations. This helps you in two ways. Shallow penetrations, coupled with gyrating hip movements, will give your woman greater clitoral stimulation and gets her aroused faster. On the other hand, deeper thrusts create less friction on your penis glans and helps you last longer!

Remember, premature ejaculation is NOT permanent. By understanding your own sexual arousal patterns and making simple changes to the way you have sex, PE will soon become a long-forgotten past!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: have better sex, last longer in bed, male ejaculation, premature ejaculation, sex tips

Are You Missing The Secret To Sex That Truly Lasts?

By lloydlester

Premature ejaculation doesn’t have to ruin your life any more! Discover the SECRET truth on how you can have as much stamina as you WANT!

If you’re anything like most guys reading this, you probably have had your hand raised up high. For many men, sexual endurance and self-confidence go hand in hand in the bedroom. If you are not lasting longer enough, your sense of self worth and confidence are likely to plummet.

How Long Is Long Enough?

There is something about adult movies that gives men the misconception that sex should last for an hour or more. But the simple truth is, you only need to last as long as a YouTube clip!

While the debate about ideal sexual stamina has been ongoing for as long as mankind, sexual therapists have in recent years suggest that intercourse that lasts from 3 to 7 minutes is satisfactory. Anything from 7 to 13 minutes is considered desirable – not including the time reserved for foreplay.

Sounds surprising? Well it shouldn’t be. Considering that most women need about 7 to 15 minutes of sexual stimulation to reach an orgasm, the suggested duration for “desirable” sex sounds logical.

Here’s the simple truth – great sex does NOT involve a stopwatch. Many men are so preoccupied about not wanting to climax too soon, that they ended up doing exactly what they fear most! Sexual anxiety will almost always impair your performance in bed!

Don’t Focus On The “Magic” Number

For a woman, great sex involves a slow, titillating build-up that envelopes both her mind and body. Use this to your advantage. Don’t view sex in terms of duration. View it in terms of quality. Such a mindset will do a whole lot of good to your confidence in bed.

You see, of all the “instruments” you can use to stimulate and arouse a woman sexually – your fingers, tongue and penis – the last one is ironically the one you have the least amount of control over.

How To Accelerate Her Sexual Anticipation

So, use your fingers and tongue to heighten her anticipation and arousal FIRST. Give her sensual hot spots some tender, loving attention. And I don’t just mean the obvious places. A woman is incredibly blessed with many erogenous areas on her body. The nape of her neck, her ear lobes, the underside of her arms are all great places to start with.

When a woman is sufficiently aroused before penetration, it actually lowers her threshold for orgasm, reducing the turnaround time for her to reach a climax during intercourse. And when that happens, your confidence will soar, performance anxiety will take a backseat, and you will naturally last longer too!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: have better sex, last longer in bed, premature ejaculation, sex tips

The Hidden Truth About Prolonging Male Orgasm

By lloydlester

A male orgasm is something that can come too quickly for a lot of guys, so to speak. Here’s how you can control it and last longer in bed!

It is an undeniable truth that the vast majority of men are not born with superior stamina in bed. In fact, sexual surveys have consistently shown that up to 40% of guys regularly ejaculate within 4 minutes of having sex. But if premature ejaculation is putting a damper on your sex life, fret not!

Premature Ejaculation Is Largely A Conditioned Response

Many men suffering from premature ejaculation are habitually pre-conditioned from young. What do I mean? You see, most guys in their teenage years or early 20s masturbate with the aim to climax quickly. There are many reasons for this. Among them is the inherent fear of getting caught in the act. Thus quick masturbation and ejaculation reduces the chance of being embarrassed. Unfortunately this has a carry-on effect when a man starts to have a sexual relationship.

But here’s the good news…

Premature ejaculation is usually not due to a medical or physical condition. And since it is mostly a habitual response cultivated from young, PE CAN be reversed with the right strategies.

For instance, there are specific male enhancement exercises that are aimed at increasing penis size. But did you know that some of these exercises are extremely effective in fixing premature ejaculation?

That is true. Exercises such as Kegels or PC contractions have been proven to strengthen the pubococcygeus muscles (or PC muscles for short) located in the pelvic area. These are the muscles responsible for ejaculatory functions. Exercises like Kegel are extremely easy to do, require very little time and can be performed anywhere without anyone noticing.

Practice Is The Key To Sensational Stamina

Many men do not know that premature ejaculation can be fixed permanently. Many resort to using the myriad of commercial PE solutions – desensitizing creams, sprays, even specialty condoms – in their bid to improve their endurance.

Worst still, some guys mistakenly think there is nothing they can do to reverse the embarrassment in bed. They do NOTHING about it and choose to accept PE as a sad fact of their sex lives.

But nothing is further from the truth! Sexual stamina is a LEARNED trait. And like all things in life worth doing, improving your endurance through simple exercises takes time, effort and most importantly – PRACTICE.

But once you develop that natural ability to delay an ejaculation, it becomes a new-found strength that stays with you for life. And your embarrassment of finishing too soon in bed will become a distant memory!

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: have better sex, last longer in bed, premature ejaculation, sex tips

Discover These SHOCKING Truths About Premature Ejaculation!

By lloydlester

Premature ejaculation sucks, but it’s not always what you think it is. Chances are, you’ve been deceived! You most likely have some misconceptions about what is really causing you to orgasm too early when you have sex, and these misconceptions are preventing you from having great sex (because you definitely can!) Here is the TRUTH about premature ejaculation!

Are you one of those men who cannot last long in bed? Are you searching for the best solution to enhance your stamina so that your wife or lover can enjoy the kind of awesome sex she deserves? If you’re like most men reading this, I’m pretty sure you’d agree that the lack sexual stamina is your number ONE concern in the bedroom.

Here, you will discover a few surprising truths about premature ejaculation and lasting longer. You will want to continue reading and learn how you can turn this frustrating problem around.

Why Are We Able To Last Longer When We Masturbate?

There are two reasons why premature ejaculation do not usually happen when we masturbate. Firstly, we do not become as highly aroused during masturbation. Secondly, because we are the ones providing the stimulation, we also have the ability to self-regulate how much pleasure we are giving ourselves. Hence we are able to re-adjust our movements to keep our arousal under control, until we decide it is time to release and enjoy an orgasm.

Why Do We Fire Too Soon When We’re Having Sex?

Simple! With a partner, we do not have the ability to self-regulate our arousal. When our partners are the initiator of sexual stimulation (e.g. when she touches or strokes your penis), we become extremely aroused and lose control easily. This loss of control can happen:

  • When we are on the edge of a climax and any slight movement of the penis stimulates the deep-seated nerves to tip us over
  • When we begin penetration
  • During the first inward stroke
  • During first outward stroke
  • Or during the subsequent few strokes

One of the keys to overcoming premature ejaculation is to train or condition your brain to be consciously aware of what is happening and not to become completely lost in the moment of sexual bliss. This will give you timely “cues” or signals to tell your partner to temporarily stop the stimulation, sooner rather than later. This form of partner “feedback” is important and will help you gain better control when practiced over a period of time.

Filed Under: Erectile Dysfunction / Last Longer In Bed Tagged With: have better sex, last longer in bed, orgasm, premature ejaculation, sex tips

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