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Want More Sex? Here’s how…

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Regardless of what you may think. Sex happens in the brain.  Our ability to feel desire, the things that turn us on, the things that make us reach climax all happen in the brain. So, if you want more sex, it’s reasonable to assume you should know more about the brain. I’ll give you the primer version.

Our brains are hard wired to respond to perceived threat in ways that will preserve our ability to survive.  These automatic reactions are called “Survival mechanisms”.  Our brain fires off chemicals that provoke us into feelings of fear for our survival.  Then we have biologically programmed ways to react to fear that aid us in surviving whatever it is that is threatening our survival.  You don’t really have a choice about what you are feeling when you perceive yourself to be in a threatening situation.  Your brain takes over.  Our brains are very powerful in affecting how we feel and how we respond.

You see our brains have been programmed through biology and culture to respond in ways that will insure our survival in primitive situations. Your brain doesn’t really get it that if you perceive your job is being threatened you will not die.  It really feels like you will.  Your brain doesn’t know that if your husband/wife/partner is angry with you and you think they might leave you that you won’t die.  Your brain doesn’t know that when a friend calls your character into question, that you won’t die.  Your brain doesn’t discriminate between actual threat for your survival and emotional threat.

Our brains are divided into sections.  As we evolved as a species we went from depending on simple functions to the very complex brain that we now have as human beings. Our reptilian ancestors brains comprised of three cleanly defined sections: the front part allows for smell, the middle for vision, and the rear allows us balance and coordination. And those basic survival instincts were cordoned off in a space between the smell and vision sections, a kind of command post with the scientific name of “diencephalon”.  This part of the brain holds our drives for food, our  “fight-or-flight” aggression reactions, and of course, sex.

Our brains further evolved into what is known as the “mammalian” brain when our left and right cerebral hemispheres developed.  More and more circuits had to be added to process the more complex functions of the life and culture of our mammalian ancestors and our brains grew in size.  But we still rely on that command post to assist us in our primary need: survival. This relic of the past fights our evolved brains more flexible reactions and tends to take over when we perceive that we need them.

This very powerful tiny walnut sized part of our brain, set inside our brain stem, is called our “hypothalamus”. It injects our system with electrical stimulus evoking anger, anxiety and acute fear.  Most of the time, we are able to maintain mastery over this part of our brain. But now and again our animal senses tell us that our survival or our well-being is being challenged and that package of survival programs, called “emotions” erupt.

It’s like you have two brains in one body. Your emotional states that evolved to help you survive; and the other which is ruled by reason.  The old brain; and the new brain in one package: your skull.

Okay, now, back to sex…

When we feel emotional threat, we respond with this primitive part of our brain.  We feel scared, and our defenses go on autopilot.  We feel angry and protective and either withdraw or go into attack mode to regain a sense of control.  While it is possible to feel a need to have sex from this place, it’s more of a desire for dominance than it is the kind of intimacy that we most need and want.

Women tend to be turned off by men who display the need for this type of sexual encounter, if they aren’t it’s because they have never experienced the other kind.   And even if they will put up with it for a while, eventually they will stop wanting to participate because it just doesn’t feel good.  It feels scary and unsafe.

Safety is what leads to continued, warm intimate and frequent sex. When we feel safe with our partner our brains kick into a mode that allows us to drop our boundaries and allow ourselves to feel the vulnerability we need to feel in order to experience deep sexual intimacy.  Being afraid triggers the old brain into survival mode and sets up firm boundaries that keep distance between us. ant More Sex

So, if you want more sex, work toward more emotional safety in your relationship.  Emotional safety is accomplished by awareness of and sensitivity to what our partner is feeling.  It means being aware that when our partner feels threatened and is yelling or acting angry toward us, we listen to what is underneath their angry behavior. We ask them for more information about what may have hurt them and own up to our part in whatever occurred.  This doesn’t mean passively letting them have their way, it means sharing about what we honestly feel and negotiating a result that works for both of you.

Our old brain is tricky.  It can make us think that something is threatening when it’s not. It can make us think we are being attacked when we are not.  Being sensitive to what may trigger our partner into feeling they are being attacked helps us be more aware of what might be standing in the way of more intimacy (i.e. more sex).

Who Are You And What Have You Done With My Partner?

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When I got married I was such a happy person. My husband was gentle, kind, giving, and such a great dad.  It came as a complete shock to me the first time he got angry with me.

You see, I am an anger phobic from way back.  I will never forget cringing as my grandmother screamed at my mentally retarded uncle.  She would go on tirades that filled the house with angry blasts of her voice (this was no small task as the house was a 3 story boarding house).  I was never comfortable with anger (especially not my own!) and I would do just about anything to avoid it.  Additionally, when anyone was angry I had huge judgments regarding them.  Anger, in my opinion meant ugliness, abusiveness and there just wasn’t any excuse for it.

So marrying someone human enough to get angry startled me. I didn’t understand where my loving, gentle husband had disappeared to and who was this person in my bedroom anyway?  After all, I didn’t see that I could possible have done anything to have brought on his wrath.  I never did anything to deliberately hurt anyone, especially him, my most beloved.  The anger that I felt as a response separated us.  I felt totally disconnected from him. I couldn’t understand where he got off being so angry with me for nothing I could comprehend.  Who was this angry monster and why did he seem to hate me?

That’s how it felt to me. If someone was that angry with you they had to hate you, right? Consciously I knew that was wrong, but it definitely felt that way. The little kid inside cringed at every angry word he spoke.

I was fearful of his getting angry so I started editing what I told him.  In other words, controlling him by not giving him all the information.  That always backfired of course, because eventually he would discover what I had not told him and it would make him even angrier.

I don’t recall how long it took for me to realize that underneath the raging exterior of my formerly loving partner was a lot of fear and hurt.  What’s more, what he was angry about was never really about what I thought it was about, it wasn’t really about what I had said or done, it was about something far bigger, and older.

His anger was what I call a “Self-Protective” stance that he took to manage his hurt and fear. Often when someone is hurt they will become larger than life. They will raise their voice, puff up their physical self to maximum capacity and try to look as threatening as possible in an effort to appear more powerful than they feel (Imagine a puffer fish here).  They appear large and loud and scary so that you will be intimidated into stopping whatever it is you are doing that is hurting or scaring them. Underneath there is a kind of desperation and terror.  But that is not what they show; they show an overpowering, larger than life toughness to attempt to force change.

The person that had been so frightening to me was in fact scared and hurt.  Now, for some of you that might not be new information, but for me it was a huge newsflash.  Knowing this changed everything.  It empowered me to respond differently than I ever had to an angry person.

Instead of responding as a helpless victim and cringing, trying to control them by placating them with platitudes, running around trying to fix the problem that upset them, or worse, reacting with anger in return – I learned to give them empathy.  All of the old ways of responding, I discovered, created more resentment and anger.

Empathy, I was thrilled to realize, created a whole new kind of relationship and helped me find my kind, gentle husband again.  He had always been there, inside the attitude that had scared me so badly.  His Self-Protector stance had left me fearful and confused.  But once I figured out that I could change everything by changing how I viewed his anger, our relationship was transformed.

Our anger is a survival mechanism that kicks in when we are threatened in some way.  It throws us into a Self-Protector position in order to keep ourselves alive. Now, in most cases in today’s world, we are not really going to die, but on a brain level, that’s how it feels.  If our partner responds to our hurt and fear with empathy for our feelings, then we can slowly let go of our need for our Self-Protective reactivity and let ourselves be vulnerable again.

The next time your partner is angry with you. Stop. Don’t do what you always have done. This time, notice the hurt or fear and say something to indicate that you noticed they are hurting, like “I’m sorry, I can see there is something I did that hurt you. Can you tell me what’s going on?”  or something similar in your own words.  Give her some indication that you understand she is hurting.  Let him know that you care that he is hurt.  Odds are you will find out that the upset wasn’t really about you, but about something from your partner’s history. So be open, be curious and empathetic.  This will allow their anger to bring you closer instead of pushing you further apart.

Arguments and Fights: Why Won’t You Listen to Me?

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How many times have you been in a situation with someone you know pretty well, maybe your spouse or your best friend, when you just couldn’t get through to them? For some reason beyond your understanding they just refuse to listen to what you are saying. They argue, they say irrational things, they confound you with statements unrelated to what you are trying to say, they just don’t seem to hear what it is you are trying to get across.

Why is that?

Okay, we have all heard of the “Fight or Flight Syndrome”. That’s’ when your brain takes over and you feel you have to either fight or run away from the situation.  But what does this mean to us on a personal level? What it means is our brains are engaged in a battle for our survival and it is sending us messages intent on helping us survive whatever the threat appears to be.  That threat could be as simple as avoiding embarrassment, it could be defending against something that you said that the other person perceived as an attack.  Whatever the threat, the other person is reacting to you as though you are a threat.  They see you as “the bad guy” and themselves as “the victim”.

Now, if you asked them, they would deny this. They are not lying to you, they are not aware that  “the bad guy” and “the victim” roles are unconsciously engrained into their way of perceiving the world. Actually, it’s a part of all of our unconscious minds.  We can’t help it it’s automatic.

Picture this: A husband, let’s call him Jim, is trying to help his wife who is swamped with Christmas preparations. She told him that she has to set up the tables for their holiday dinner and gave him a vague notion of how she wanted it done.  Without asking for more details, Jim thinks he can help his wife; lets call her Susan, by setting up the tables for her.  He hurries around hastily setting up the tables before she comes back from Christmas shopping, hoping to surprise her. Well, boy, was she surprised. Susan says, “What is this?”

Jim proudly says, “I set the tables up for you.” Suddenly, without warning, Susan explodes on him, telling him this is not at all what she wanted, and why did he think this is how she wanted it? And why didn’t he let her do it?  Jim was dumbfounded. He starts yelling back at her how he was just trying to help, and didn’t she want his help? Susan is aghast that he can’t see this is not what she wanted. She starts telling him he was just trying to horn in on her show, that this holiday dinner is important to her because her new son-in-law’s family is going to be there and she had it all planned out. Jim insists that he was trying to help her and she is just being petty.

The discussion erodes from there into an all out fight.

What happened here? Both people were trying to accomplish the same goal, but they got seriously derailed. Why? It’s because their brains kicked into survival mode.  The whole argument escalated because neither of them realized how suddenly they had become each other’s enemy.  Each saw the other as “the bad guy” and themselves as “the victim”.  Whatever understanding they may have had of each other’s stress was out the window and they were each solely focused on surviving the current threat.

So what is the alternative? The alternative is to choose to react with compassion. Now, that sounds like a big task when you are feeling threatened, and in fact, it is.  But the key to doing it is really quite simple.

The key to reacting with compassion is to begin with taking ownership of your part in the situation. How do you take ownership when you have no idea what triggered the other person’s reaction?

You start by taking a breath.  Breathing may seem simple, but it’s not.  Our bodies react to threat by going into hyper-alert. In the hyper-alert state our breathing can stop.  We can stop this automatic reactive response by consciously choosing to take some breaths.

Next, remember who is talking to you.  Remind yourself of the good things you know about this person.  Then remain open and curious about your own role in the situation.  You can say, “You seem angry, is there something I said or did that upset you?” Find your own words to convey that you are aware of something you did having triggered an emotion in this person.   Once you have opened your own heart to listening to their pain, you are in a better place to be heard.

Reigning in our own “Fight or Flight” reactivity helps us hear and be heard. When we can calm those automatic reactions in ourselves we are less likely to respond to others in threatening ways.  By calming our own reactions, taking ownership of our part in the situation and offering empathy to the other person, we are not longer a threat to the other person.  By removing the threat, the other person can then let down their protective reactivity and listen to what we have to say to them.

So the next time you find yourself thinking, “Why won’t they listen to me?” stop and breathe.  Then find out what upset them.  Give them some empathy, and say your piece.  Their ears will be open, check it out for yourself.

How to STOP Arguments and Fights from Killing Your Relationship

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Endless fights, arguments, and snipes late into the night…

You’ve seen it time and time again. Everything is going great, you and your partner love each other dearly, and your relationship couldn’t be better. Then, it strikes without warning. Someone says something, the other responds, and it’s on!

What appears to be a simple misunderstanding escalates into an argument, a fight, and someone ends up sleeping on the couch. Worse yet, one of you starts throwing things, then storms out of the house. Remember the frustration, the anger, the resentment?

Remember how puffed up your ego got? “Yeah, so there!” OK, clearly that didn’t go as planned. And you can bet nobody gained anything from that exchange.

What happened? How did a simple question turn into a screaming match?

In your mind, the other person “just doesn’t get it”. But here’s the problem – in their mind, YOU “just don’t get it”.

And what’s even WORSE is having ANY kind of emotional discussion (read: argument) by phone or email. NEVER do that if you can avoid it.

So how can this possibly be resolved without endless fighting and eventually maybe even breaking up?

When a “discussion” escalates into an argument, all sense and reason seems to leave the building. At that point, it’s all EGO, and going downhill hard. Everybody is getting puffed up trying to one-up the other person by saying something just a little more hurtful in response to what they just heard last. A guaranteed path to achieving nothing useful.

Could you agree to disagree?

Imagine… What if you don’t have to win?

Really, think about that for a moment. Do you really NEED to win? So what if you disagree? What if you like something, your partner doesn’t, and that could just be OK?

Could you agree that on this particular topic, you like red, she likes yellow, and you’re “both right” when it comes to your own life choices. And as partners and friends, you agree to respect each other’s decisions. You “agree to disagree”.

Suddenly, you don’t have to fight. You can be happy together again, and face new days in joy and harmony.

How can you achieve this peace?

So here’s a question from a gentleman wondering if it’s normal to have fights and arguments with his partner.

Dear Dan and Jennifer,

“No relationships are without arguments and quarrels” – Is this true?

– Edmund (Singapore)

[youtube]http://www.youtube.com/watch?v=uiOKTNUn9cA[/youtube]

Intimacy – I Give Up!

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At 40 when I was divorced and dating I met guys who had given up intimacy. These guys had decided that since they are “no good” at intimacy, they might as well just have a good time and focus only on finding women willing to be sex partners with no entanglements.  They didn’t care if the woman was married or not, just that she was ready to hop into bed without any “strings”.  Lately I have been meeting women who have also given up, but because they don’t want promiscuous sex, they resign themselves to a life without men.

It seems that when we reach a certain age and we have not been able establish a long-term intimate connection we tend to give up. Now, obviously this is not true for everyone as some people divorce and remarry many times trying to make it work.   But many people do give up.  I think its sad.  Some of the men and women I have met are marvelous people, intelligent, creative, hard working and attractive.  They are lonely, though often they try to convince themselves that single life is fine and they are happy. Maybe some of them are, certainly many of them have full, meaningful lives.  But usually when I hear them talk about relationships it’s with a sad, wistful look on their faces.

So what are they to do? One woman I spoke with said about her ex-husband, “You know, he was a really great guy, but when we were together it brought out the crazy in both of us.”  Without knowing what it is that makes us “crazy” when we are together we are left in a hopeless tangle of feelings and confusion.

Going to therapy is one obvious choice, but what if you have gone to therapy already, but you still don’t understand what when wrong?  I went to therapy and learned the reasons for some of my bad choices and some really important things about myself (even becoming a counselor myself). I learned to be more assertive with my friends. I learned to feel better about myself as a person. I processed through a lot of old pain from my childhood.  And yes, it did help me make a better choice in partners, but it didn’t fix the problems I had relating. Only after discovering what I now call “The Cycles of the Heart” did I begin to understand what was making me… and my partner, “Crazy”.

You see, something we humans don’t like to admit about ourselves is that we are animals.  We have animal instincts. We have hard-wired brain reactivity that forces us to react in certain ways under certain circumstances.  The emotions that drive the behaviors that result are compelling and overwhelming.  We think that we have to do the things that our brain is telling us is required of us.

What triggers our brain into these survival mechanisms is a sense of threat. For animals, that sense of threat comes in pretty simplistic forms.  They observe signals of a physical nature coming from another animal that compels them to react defensively.  A growl, a stare, ruffled fur, bared teeth, stiffening of a spine all trigger a defensive reaction in animals.  But human beings are a bit more complicated.  Our brains store more data than most animals and it gets us confused about what is an actual threat and what just feels like a threat.  It doesn’t matter to our brains whether the threat is real; it only knows to respond.

Our partners are important to us so we are really sensitive to threat from them.  This is why we may have no problems getting along with our friends but a terrible time making a partnership work. What happens then is that our partners unwittingly say or do something that creates a sense of threat in us, we get frightened in some primitive way, and react defensively. Then, or defensiveness triggers a defensive response in our partner and the cycle begins; never to end.

We both end up acting like crazy people because we are reacting to something that feels way bigger than the situation, that the other person doesn’t understand, and neither of us knows how to end.

Does any of this sound familiar?

Well it should.

It is unlikely that any of us have gone through life without being involved in a situation like this.  The funny thing is, it doesn’t matter how “grown up” or “mature” you are, or how much “work” you have done on yourself.  All of us will, in the wrong situation, find ourselves acting like, well, madmen.  We are embarrassed about it later and have no clue why that situation brought us to such depths of reactivity.

But that is how the brain works.  The feelings are intense because our survival mechanisms are our most primary drive.

When we learn what makes up these cycles of behaviors and how to choose differently we can learn to make different choices.  It’s not easy, but its possible and it can make a huge difference in your ability to relate to those closest to you.

Learning to see each other’s reactivity for what it is: survival reactivity, allows us to see the other person as a whole person and not just their behavior al reactivity.  It allows us to have the same empathy for ourselves and teaches us to be compassionate with all people.

We no longer have to hide behind protective barriers to prevent further wounding. because we understand what is happening inside the relationship and in our heads.  There is hope for those of us who think relationships are “not for them”. The way out involves deepening our understanding of others and ourselves and learning to develop the skills of respect, ownership and empathy.  While the concepts are simple, the process is anything but simple.