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Are You Embarrassed By Premature Ejaculation?

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Premature ejaculation doesn’t have to rule your sex life. If you’re embarrassed by premature ejaculation, check out these tips.

Are you struggling with issues of premature ejaculation? Sick and tired of NOT having enough stamina to last during sex? Are you looking for ways to improve your endurance in bed, but simply do not know where to begin? The simple truth is, while there is a myriad of ads, offers and products that promise you sensational improvements in your sexual stamina, the fact remains that the vast majority of them do not live up to the hype.

The great news?

There are time-proven tips, techniques and strategies that can help you beat premature ejaculation for good. These are safe, natural and can be practiced by any man to dramatically improve his stamina.

Let us explore two such simple strategies:

Reduce The Chances Of Premature Ejaculation

Many men suffer from PE due to the effects of stress as well as performance anxiety.

If this sounds like you, you can easily turn this problem around through simple dietary changes. For example, antioxidants-rich foods such as red grapes, acai and nuts are great for stamina and overall sexual health. Learning how to calm your sexual nerves before sex through specific breathing techniques is also a great way to boost your staying power when you make love.

For some other men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. In this case, you can easily “re-train” your ejaculatory triggers by reserving MORE time during your acts of self-gratification and learning how your body responds to stimulation and arousal.

Stop It From Happening During Sex

Learning how to associate the sensations that precede an ejaculation is critical, because these are “markers” that give you an early warning that you are approaching the point of no return. It is a good practice to reserve a few lovemaking sessions simply to learn about your ejaculatory threshold and how to modulate your movements in order to keep your arousal within control.

From my experience, partner communication is absolutely vital in improving one’s sex life. Talk to your partner about specific verbal and non-verbal cues so that she knows when to stop providing the stimulus when your arousal is surging, and when to resume when you are able to regain control.

Key takeaway?

Don’t let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be!

Cure Premature Ejaculation By Avoiding This Mistake

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Premature ejaculation doesn’t have to ruin your sex life – or your partner’s. Cure it for good by avoiding this one simple mistake.

When one talks about premature ejaculation, it is almost always about finding sex tips, techniques and products to last longer in bed. Rarely do men talk about what they should NOT do. You see, there are many mistakes that men make that hamper their progress in lasting longer. This article will reveal the number one mistake that most guys make.

It All Stems From What Premature Ejaculation Really Is

What do I mean? It begins with what you know as PE. Premature ejaculation occurs when a man ejaculates sooner than he or his partner feels is appropriate.

For some guys, this could be 30 seconds; for other men, even 10 minutes is considered premature. So there really are varying perspectives about what “premature” truly is. And if you cannot define it, there is no way you can put a stop to your problem.

So Do This Now

Take a moment and think about what it means to last longer for you and your partner; think about how long is “long enough” for the both of you to be truly satisfied, and for her to have an orgasm.

Most men skipped this altogether and it is little wonder that many failed to address their premature ejaculation problem. Simply put, if you are not specific about your desired OUTCOME, how would you know if you have succeeded?

That is the biggest mistake that most men make when trying to learn how to last longer without even realizing it!

So get this part of your bedroom problem sorted out right now. Decide on your desired outcome – how long you want to be able to last.

Tracking Your Progress

Once you get that sorted out, you need to track your progress. This is the only way to know if you will ever achieve your target. Those tips and tricks – however powerful they are – will all come to nothing if you have no way of knowing if you are improving at all!

Starting a journal to record your improvements in stamina is a smart thing to do. It doesn’t have to be drilled down exactly to the last second. I’m sure you can tell the difference between lasting a minute, 5 minutes or 10 minutes. Write that down.

Something magical happens when you do that and hold yourself accountable. As you see real, actual improvement, you will begin to feel much more motivated and rewarded. And your endurance will start to soar and so will your sexual confidence!

How To Last Longer While Having Sex

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Sex needs to last a certain amount of time to be truly satisfying for both partners. Here’s what you need to know to last longer while having sex.

We are all creatures of habit. We form habits that rule our lives. But what does this have to do with premature ejaculation and lasting longer? Well, plenty! You see, whenever you have sex, much of what you do will be the same as the previous nights. This means that if you suffer from PE, chances are that you have developed habits that consistently cause you to climax too quickly.

You Are What You Think – And Do!

Premature ejaculation is not something that will affect you permanently for life. You CAN reverse it. All you need to do is simply change what you are currently doing now! Think about this – you probably envy those guys who seem to be able to go on for hours during sex, or at least, for as long as they want. But honestly, the only difference between these men and you is that they are able to break out of their self-limiting habits. And you can too!

The Art Of Positive Visualization During Sex

So how do you change a habit? Before you start, you need to identify exactly the habits that are causing you to ejaculate prematurely during sex. For many men, it can be either: actively allowing the sexual excitement to escalate beyond self control; visualizing themselves ejaculating early; or engaging in rapid penetration, etc.

To reverse the tendency of PE, you simply need to do the opposite and consciously envision yourself attaining your new goal or habit. In this case, form a vivid image of yourself brimming with confidence, lasting as long as you desire, and giving your partner the best orgasms of her life. Visualize all the specifics. And replay this positive image over and over in your mind.

Habits, Once Formed, Are Incredibly Hard To Break

Once the new thinking and habit become entrenched in your mind, your subconscious mind has a new reference point of how sex should be like. As long as you keep practicing the positive visualization, over time you WILL automatically perform exactly the way you envision yourself to be.

This is an incredibly powerful technique that will help you break out of the vicious cycle of premature ejaculation and last longer in bed and make you much more confident about sex to boot!

The Easiest Way To Have Better Sex

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Better sex is something almost every couple wants to have but they often don’t know where to start. Here’s the most simple way to have better sex tonight!

Are you struggling to come up with bedroom antics to spice up your sex life? Are you giving your woman an orgasm each time you make love? Most men face these predicaments in the bedroom and wonder why their sex lives are heading south. Sounds like you are in need of some simple, honest advice to become a better lover and have better sex?

What Women Really Want In Bed (Hint – This Leads To Better Sex Every Time!)

What most women crave is actually the same as what most men hope to achieve – being able to last long enough. This inherently creates better sex. You see, women are considered “slow boilers” when it comes to sex. It’s not their fault. Their sexual programming requires them to take far longer to reach an orgasm than men. In fact, studies have shown that ninety percent of women could not achieve the big ‘O’ through sexual intercourse alone – simply because the sex does not last long enough. Men are like electric kettles that boil almost instantaneously and lovemaking often becomes a five-minute affair – barely enough to heat up a woman’s erotic nerve centers.

If you really want to be impressive in bed and bring her to the brink of orgasmic overdrive every time you make out, you simply have to increase the time you take to reach climax yourself.

Easy Tips To Hike Up Your Endurance In Bed

There is an entire repertoire of tricks and techniques you can bring to the bedroom to transform your sexual stamina. For instance:

1. Prolonging Sprays Or Creams

Try one of those sprays or creams that are specially designed to increase your sexual endurance. Alternatively, wearing a thick condom will help.

2. Practice Your Kegels

Toughen up your pelvic muscles by practicing simple kegel exercises. No, you don’t need to visit a sexual therapist to learn these. There are plenty of online male enhancement programs that offer easy instructions to practice these exercises from home.

3. Use Different Sex Positions

Experiment with different sex positions and rely on those that do not stimulate your penis as intensely. You will be surprised that many of these positions are women’s favorite too, as they tend to maximize their pleasure in bed.

4. Use Lube!

Try using plenty of lubrication. More lubrication means lesser stimulation. This works phenomenally well for many guys.

There is no need to feel guilty about your lack of lasting power. Try any of these solutions and watch as your stamina transforms and her erotic temperatures soar!

2 Tell-Tale Signs That Your Sexual Stamina Is Below Par!

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Premature ejaculation can happen to any guy, and it can often sneak up on you. Are you missing these two signs that you’re not lasting long enough?

Does time seem to whiz by whenever you make out? More specifically, do you find it hard to lengthen the amount of time you have sex? For many men out there, premature ejaculation is a REAL problem they have struggle with. And for many women, sex is NOT as satisfying as it should be, for the simple fact that their partners are not able to last the distance.

Did you know that premature ejaculation is the number one problem in the bedroom? Most men do not have the stamina to have decent sex, let alone give their women sensational lovemaking. This can not only create resentment about sex, but also put unnecessary strain on a relationship. If you want your relationship to last, you really need to develop more stamina so you can give your lover the pleasure she wants, needs and deserves.

So how do you know if you are lasting long enough for her? Well, here are two obvious indicators:

1. The Principle Of Reciprocity

How is she responding to your advances? Does she look forward to making out with you? If you are not lasting long enough, chances are, sexual intercourse will become frustrating for her. Most women have a sexual response cycle of ten to fifteen minutes. Simply put, that is the average amount of time it takes for most women to achieve an orgasm through penetrative sex. But if she takes delight in every lovemaking session with you and wants to return you the favor, you know you are doing something right and you are most likely lasting way better than most guys out there.

2. The Measure Of Self Confidence

Do you look forward to sex? The reason I’m asking is because most men who suffer from premature ejaculation routinely find excuses to avoid any sexual contact altogether and I’m not kidding! The embarrassment and stigma associated with PE can be painful enough for a man to abstain themselves from any sexual activity. If you enjoy sex as much as your partner and step into each session with confidence, you have nothing really to worry about!

And the good news?

Even if your stamina isn’t up to the mark, you can take comfort from the fact that premature ejaculation is a treatable condition, and can be reversed with relative ease using a good dose of natural conditioning exercises.