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Are These Premature Ejaculation Factors Causing You To Finish Too Soon?

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Premature ejaculation has no shortcut. If you want a lasting cure to premature ejaculation, you have to know the underlying factors for your condition. Curious to know why 75% of men are not lasting long enough in the sack? I bet you are! Read on and find out the primary factors for premature ejaculation.

1. Mind Matters

Almost 90% of men who suffer from PE mentally condition themselves for failure even before they begin! No matter what they are doing in bed, their minds are already focused on how badly they think they will perform. In fact, many wonder if they will ejaculate too soon during sex.

Like it or not, such anxieties actually increase performance stress and ironically cause premature ejaculation! Sounds like you? Well, your reaction is pretty normal.

The trouble is, the human mind is the most powerful part of our bodies. It can influence how the organs in our bodies function. If your mind is sending out negative vibes to your body, guess what – your body will just follow the pattern expected of it!

2. Weaknesses of the Pelvic Muscles

This is the biological reason behind almost all cases of premature ejaculation. Your pelvic muscles help you in a number of ways, including bladder control and ejaculation. Strong and well-toned pelvic muscles can greatly boost your ejaculatory control when you make love.

In short, weak public muscles can cause any of the following:

  • Erections that come and go very fast
  • Ejaculations that are weak and have a ‘dribbling’ effect. This reduces the pleasure for the man.
  • Lack of understanding of the different levels of excitement, and therefore a failure to control premature ejaculation
  • Longer span of time between an ejaculation and the next erection

A man’s pelvic muscles are often termed the fountain of youth! These muscles can affect everything about your sex life, including how long you will last in bed and how much pleasure you can derive from the act!

So What Can I Do About These Factors?

Luckily, there is a lot you can do to address the problems I have described above. Your pelvic muscles, for example, can be strengthened with the right kegel exercises.

Control over your negative thoughts can be imposed with the right practice also. The only thing you need is to invest some time and dedication to put these to work. Believe me, these will work wonders in helping you last like a stallion in bed!

Cure Premature Ejaculation With These 2 EASY Tips!

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Premature ejaculation is an issue that affects a lot of men. Are you sick and tired of super quick sex? Are you worried that your inability to last is making your woman think twice about making out with you? Are you finally ready to take control of your sex life, supercharge your stamina, and give her hot sex to boot even if you’ve never been able to last beyond 2 minutes in bed?

If you are anything like the men reading this, I am sure your answers are a resounding “YES!”. Here’s a simple fact: over 70% of men surveyed said their biggest fear in the bedroom is not being able to last (so take comfort that you are not alone). Not only that, the majority of women also want their men to last long enough to give them orgasms.

So what are the most effective ways to improve your endurance in bed and become a phenomenal lover who can please any woman at will? Plenty! But for the brevity of this article, let us look at two proven and very popular tactics to improve your “staying power” in the sack.

1. Unload Before Reloading

Take advantage of your refractory period. This is the time frame between the first and second orgasm. Simply put, if you masturbate or gratify yourself an hour or two before you have sex, it will take you much longer to achieve the same levels of sexual stimulation. This can work wonders for your premature ejaculation.

In order words, the first climax helps to “desensitize” your penis glans and can give you up to three times the endurance in bed. You don’t have to feel funny or embarrassed to have to do this – it is a completely natural and proven way to last longer while combating premature ejaculation.

In fact many sexual therapists and medical professionals recommend masturbation as an effective “first line of defense” to prevent an early climax and increase your stamina in bed!

2. Call Me PC For Short

In your pelvis area, there exists a set of muscles, known as the PC muscle. Most men do not know this, but you can fortify these muscles and make them more resilient through simple pelvic contraction exercises that have been proven to transform your sexual stamina.

Exercises like Kegel are super easy to do and does NOT require you to handle your genitals. These simple routines take up no more than a couple of minutes each day, and can easily give you extraordinary stamina to even outlast your woman in bed and I’m pretty sure she won’t be complaining about it either!

How To Stop Premature Ejaculation & Enjoy Amazing Sex!

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Premature ejaculation really isn’t all that uncommon. The simple truth is that 7 out of 10 men reading this article are likely to be facing a problem with premature ejaculation, or at least are not lasting as long as they want. There are many guys who are avoiding sex just because of the embarrassment of not being able to last long enough during sex.

There is no magic pill to curing premature ejaculation. But if you are willing to commit yourself to learning techniques that can improve your sexual endurance, you will find your confidence rising and sex more enjoyable! This article will share a proven technique to help you go longer in bed.

A Supercharged Sexual Arousal Is Detrimental To Your Sex Life

Many “premature ejaculators” can go from erection to ejaculation within one or two minutes. That is simply not enough time for a woman to be properly aroused. In fact, most women require at least 10 to 15 minutes of sexual stimulation to be able to achieve an orgasm! The problem with most men suffering from PE is over-stimulation. They simply allow the stimulation to go out of control until it is too late.

A Simple Routine To Improve Your Stamina

Exercise is one proven method to boost your staying power. Masturbation can have a tremendous impact on how long you last. Since their adolescence or teenage years, most men routinely bring themselves to a climax quickly when they masturbate – mostly out of fear of getting caught. Unfortunately this tends to trigger an unintended quick orgasm during real sex.

So the next time you get to pleasure yourself in the bathroom, try this: Apply a strong grip to your penis as you stimulate yourself. This will help reduce the sexual arousal, or at least, increase the amount of time it takes to get you aroused to the same level.

Try to make those self-stimulation sessions last as long as possible using a technique called edging. When you sense you are close to ejaculating, stop the stimulation until the arousal subsides. Then resume stimulation and pull away again when you get close to the “point of no return”. Repeat this process at least 5 times and then let yourself ejaculate.

The next few times you masturbate, incrementally increase the number of times you “stop and start”. This technique works very well in prolonging your orgasm during actual sex. It takes time to practice, but is well worth the effort!

3 Easy Sex Tips To Banish the Anxiety Of Climaxing Too Soon!

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Premature ejaculation will really ruin your sex life if you let it. You can easily eliminate this from your sex life with 3 EASY techniques.   So, if  you constantly feel you are performing below par you can take control now. The simple truth is, premature ejaculation is a very common problem that many men face in the bedroom. It can affect even the healthiest men and deal a devastating blow to one’s confidence.

And the worse enemy behind longer-lasting sex is performance anxiety. Many men finish too quickly in bed because they fear they cannot perform to their partner’s expectations. These sex tips will tackle the nervous and anxious about their own abilities before the lovemaking even begins. Negative thoughts start to creep up on their minds. For example:

“Will I last long enough this time round?”
“I hope I don’t blow early again”
“I think I can’t please her enough”

Do you know what these negative thoughts will do? It will play out exactly what you fear most – an early ejaculation! These simple tricks will help you overcome your endurance shortcoming…

1. Cognitive Exercises

Imagine yourself with the natural ability to last as long as you want. How does that feel like? What will that do to your sex life? Will that give your woman the best sex of her life (I bet it will!)? You are what you think. The way your thoughts are played out during sex have a tremendous impact on the actual outcome and how long you last. So think positively!

2. See The Bigger Picture

Chill out! Your sex life does NOT end with premature ejaculation. There is always another time to have a go at it again. The quicker you realize this, the sooner your anxieties will disappear. PE is not a lifelong disease. With the right conditioning strategies, you can completely stop early ejaculation and enjoy longer-lasting sex every time!

3. Open Up!

Communication is KEY in any long term relationship, even more so when it comes to making love. Talk to your partner about your anxieties. Share with her what you are frustrated about. Most men never open up to their partners. But if you do, you will be pleasantly surprised to know that she will have her own anxieties about sex too.

Just like you, your woman will be wondering if she’s pleasing you enough during sex, or if you are enjoying her company! So don’t fret about you being the only one who does not measure up!

How To Last Longer In Bed & Give Her Better Orgasms TONIGHT!

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How to last longer in bed is one of the most common concepts on the minds of many men. And if you’re reading this, you probably wonder about it too, don’t you? Ask any guy the reason he wants to know how to last longer in bed, and chances are, he will tell you that he wants to maximize his lover’s pleasure. So does having better stamina really give her better a female orgasm?

In short, it DOES. In fact, a lack of sexual stamina is one of the major causes of unfulfilled sex lives. Lasting longer will give you a great shot at triggering female orgasms. Out of evolutionary needs, Mother Nature has pre-conditioned the average man to be able to endure only 5 minutes of sex before climaxing.

Give Her Constant Stimulation

On the other hand, most women need ten to fifteen minutes of CONSTANT stimulation in order to be sufficiently turned on and achieve an orgasm (and you can certainly see how it does not add up!). The simple truth is that getting women to orgasm quickly goes against the need for men to spread their seeds and multiply in numbers.

And how times have changed! Instead of having sex just for reproductive purposes, women now look (and crave) for fulfillment when they make love. Hence, the longer you are able to last, the greater the chance of inducing an orgasm in her. For most women, a man’s improved sexual stamina works almost like a charm in giving her incredible, longer-lasting sex.

What If She Can’t Reach Orgasm From Penetrative Sex?

But, some women just cannot get an orgasm from penetrative sex, no matter how long it lasts. And I can tell you that if she cannot get that big “O”, the constant thrusting can be a painful experience for her. So what do you do if your lover cannot climax from intercourse?

Well, you just got to do things a little differently. Use clitoral stimulation. Mother nature made the clitoris for only ONE purpose – for women to enjoy orgasms. So you need to focus on this small, super sensitive area. The way you have sex will be important here.

For example, if you are in the missionary position, gyrate your hips in a circular fashion during penetration so that your pelvic bone rubs against her clitoris. Taking your time and going slow is an excellent tip for how to last longer in bed. If she prefers “rear-entry” on all fours, use your free hands to stimulate her clitoris even while you are penetrating her. This will give her sufficient clitoral stimulation and ensure that she gets the orgasms you know she deserves!