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Do THIS For Amazing Sexual Stamina!

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Premature ejaculation during sex is a huge issue for most guys. It is something that most of us are too embarrassed to even talk about. The fact of the matter is that a lot of guys that suffer from this and there is a way to overcome it naturally. If you want to learn a natural, simple technique to boost your ejaculatory control, then keep reading this article. I’ll share an effective PC exercise for men that will build up your stamina in bed so that you can last as long as you want during sex.

What Are The PC Muscles?

The PC muscle is used to control the flow of urine and semen. Strong PC muscles also  enable you to enjoy sensational, longer-lasting sex. When you are in complete control of your PC muscle, you will be able to control your orgasm better and enjoy a male multiple orgasm.

How Do I Find My PC Muscles?

This is very simple! When you are urinating, try stopping the flow. You will sense an area in between your anus and scrotum that contracts inwards. That is the area that you want to toughen up. If you do not feel your anus and scrotum tighten up then you are not doing it properly. You might find yourself breathing in involuntarily when you stop the flow of urine.

How Do I Strengthen Them?

Flex or squeeze the PC muscle 20 times. Hold it for 2 seconds each time before releasing. Repeat this 3 times a day. Breathe as you normally do when performing this exercise. Once you get the hang of this simple routine, perform a more advanced version: Squeeze the muscle slowly and hold it firmly for 5 seconds. Then gradually release the tension for another 5 seconds. Repeat this ten times.

When And Where Can I Do These Exercises?

These exercises are performed totally hands-free, so you can practice them practically anytime, anywhere! You can practice them while sitting, standing, in front of the TV, waiting in line at the supermarket, or even when commuting to and from work.

How Will I Knew When Things Are Improving?

You will FEEL it. The great thing about the PC muscle is that it responds very quickly when you exercise it. With consistent practice, you will be able to control your ejaculation better and have harder erections and amazing stamina within a few weeks. Along with better control, you will also feel more confident and enjoy sex a LOT better!

The REAL Secret To Longer Lasting Sex

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Premature ejaculation is a problem for millions of men all over the world. Sexual endurance and self-confidence go hand in hand in the bedroom. Knowing how to properly control yourself when you are with a woman will give you confidence in all aspects of your life. If you are not lasting long enough, your sense of self worth and confidence are likely to plummet.

Exactly How Long Is Long Enough?

There is something about porn that gives men the misconception that sex should last for an hour or more. But the simple truth is, you only need to last as long as a YouTube clip!

While the debate about ideal sexual stamina has been ongoing for as long as mankind, sexual therapists have in recent years suggest that intercourse that lasts from 3 to 7 minutes is satisfactory. Anything from 7 to 13 minutes is considered desirable – not including the time reserved for foreplay.

Sounds surprising? Well it shouldn’t be. Considering that most women need about 7 to 15 minutes of sexual stimulation to reach an orgasm, the suggested duration for “desirable” sex sounds logical.

Great Sex Does NOT Involve A Stopwatch

Many men are so preoccupied about not wanting to climax too soon, that they ended up doing exactly what they fear most! Sexual anxiety will almost always impair your performance in bed!

For a woman, great sex involves a slow, titillating build-up that envelopes both her mind and body. Use this to your advantage. Don’t view sex in terms of duration. View it in terms of quality. Such a mindset will do a whole lot of good to your confidence in bed.
You see, of all the “instruments” you can use to stimulate and arouse a woman sexually – your fingers, tongue and penis – the last one is ironically the one you have the least amount of control over.

Accelerate Her Sexual Anticipation

So, use your fingers and tongue to heighten her anticipation and arousal FIRST. Give her sensual hot spots some tender, loving attention. And I don’t just mean the obvious places. A woman is incredibly blessed with many erogenous areas on her body. The nape of her neck, her ear lobes, the underside of her arms are all great places to start with.

When a woman is sufficiently aroused before penetration, it actually lowers her threshold for orgasm, reducing the turnaround time for her to reach a climax during intercourse. And when that happens, your confidence will soar, performance anxiety will take a backseat, and you will naturally last longer too!

Unlock This Secret To Giving Women Powerful, Earth-Shaking Orgasms!

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A female orgasm can be a bit of a mystery to most guys. Picture this. You are making love with your beloved girlfriend or wife. She appears to be enjoying the moment. Just as you think she’s about to reach the big orgasm, she pulls away and asks you to stop, saying that it is too intense for her. Well, for a guy who prides himself as being a great lover, this can be one of the most frustrating things that could happen during sex. Does this sound familiar? Fret not!

The Truth About A Female Orgasm

Guess what? Statistics have shown that one in seven women never had the good fortune of experiencing an orgasm during sex. The fact that your girl even comes close to one, means that you can actually bring her over the edge, if you know this simple binding principle in any sexual relationship – trust. This means she trusts both herself and you.

Achieving an orgasm while having sex can be fulfilling, but it can also be a scary experience for any woman. Sounds strange? It is but this is a very real fear in a woman. The intensity of the sensations that she is about to experience can make any woman “chicken out” at the last moment. It is like pulling out at the last moment when you are just about to do a bungee jump.

The Element Of Trust Is What’s Going To Push Her Over The Edge

You cannot just rely or learn a new technique to get her to orgasm. You have to let her trust you enough to make her totally surrender and release all her hang ups and inhibitions, before she is ready to let herself go.

So how do you give her that element of trust? Simple. Give her the confidence that you know what you are doing, and that you are doing all you can to give her the most powerful sexual experience any woman could have. Ask her to close her eyes, lean back and relax. Continue talking to her during lovemaking, even in the throes of passion so that she knows you have her emotional well-being at heart.

Once she knows there is NO judgment on her and that you are giving her the emotional space to go crazy and let it all out, she will be ready to take the plunge with full gratitude! This is the key to giving her a powerful female orgasm on the spot that will rock her world!

2 Easy Ways To Control Your Orgasm!

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Premature ejaculation is one of the most embarrassing problems that can happen in the bedroom. It can sneak up on you when you become extremely aroused, and any slight movement or extra friction on the penis can bring you to the point of no return. Very often, ejaculation occurs within one minute of sexual intercourse, and this ill-timed event can frustrate both you and your partner.

But the simple truth is also that PE can be permanently reversed. Any man can learn how to re-train his ejaculatory reflexes and keep an impending climax at bay until he or his partner is ready for it. Here are two simple tips that will add minutes to sex and amp up your lovemaking.

1. Learn The Sensations That Precede An Orgasm

Unlike women, men are far more easily aroused during sex. Thus to control your ejaculation, you first have to learn to recognize the sensations that come immediately before an orgasm, as well as associate the sensations while you are climbing up the arousal curve. This will help you become aware of the amount of stimulation your penis can take before you come to a climax. Such “cognitive feedback” will enable you to modulate your actions and movements during sex so that you will stay clear of the “point of no return” until you are ready.

2. Establish Physical Control To Delay The Orgasm

Start things SLOWLY. Adopt a gradual, sensuous build-up to sex. Unlike men, women take FAR longer to warm up to your advances, so take your time to arouse her mind and body first. She will love your undivided attention… plus, it also helps buy you more time in bed!

Pay close attention to the things that cause you an early ejaculation. For instance, if a certain sex positions speeds up your climax, switch things up when you feel your arousal climbing. (Hint: for most men, the missionary position is the culprit of quick-fire sex). Do you get aroused too fast during foreplay? If so, ask your partner to avoid making excessive contact with your genitals.

Try adopting a different thrusting method during intercourse. Instead of penetrating deeply, alternate between shallow and deep penetrations. This helps you in two ways. Shallow penetrations, coupled with gyrating hip movements, will give your woman greater clitoral stimulation and gets her aroused faster. On the other hand, deeper thrusts create less friction on your penis glans and helps you last longer!

Remember, premature ejaculation is NOT permanent. By understanding your own sexual arousal patterns and making simple changes to the way you have sex, PE will soon become a long-forgotten past!

3 Juicy Tips That Will Drive Her Wild In Bed!

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Sex tips are helpful when trying to give a girl an orgasm, but many guys fall short of this. Check out these three strategies to make her insane with pleasure!

There is a difference between having good sex and enjoying amazing sex. Good sex is one that gives you that pleasurable feeling of being erotically fulfilled. Amazing sex, on the other hand, involves more intense lovemaking and evokes tantalizing moments of hot passion that is truly unforgettable.

It is clear which kind of sex men and women would love to have. If you want to ignite sizzling fireworks in her, there are a few simple tips that will bring a whole new level of excitement into lovemaking that both you and her will truly enjoy and savor. Try these for good measure!

Discover Her Body Before Sex

Lovemaking will soon become a humdrum affair if you let things stay the way it is today. But you can bring her to the heights of sexual ecstasy even without engaging in any sexual intercourse. In fact, it is better that you enjoy each others’ bodies without penetration. The key lies in bringing your imagination to the forefront and getting a little naughty and provocative, if you will.

Bring on some “erotic aids” to the bedroom – chocolate body paint, blindfolds, feathers, massage oils, handcuffs etc. Use these to discover and explore her body and bring her to a suspended state of ecstasy though playful teasing. Many couples reported that they had the most sensational sex just through this journey of erotic discovery!

The “Fantasy Box”

Every woman has her own ideas and fantasies about the perfect sex – one that she is probably too shy to bring it out into the open. To keep her on the erotic edge all the time, ask her to write down her fantasies on one of those small post-it pads. Drop them into a small box and tug it away in your bedroom. Every now and then, when you want to sizzle things up, just dip into the box, retrieve one of these and relive her fantasies on the spot!

Sexy On The Outside Means Sexy On The Inside

Know what is the easiest way to hike up her sexual desires? Make her feel sexy about her body! Many women feel somewhat shy or even conscious about their endowments and body contours. Get into a bubble bath with her and give her some erotic massage on her back.

Buy her some sexy lingerie, put them on for her and compliment the way she looks. The soft silky feel of the lingerie on her skin and the words you speak to her can make her feel a lot sexier and help her loosen her own inhibitions in the sack. Well, when she starts feeling a little naughty, you will be in for some fireworks for the night!