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You are here: Home / Archives for Love & Relationships / Relationship Advice

How Power and Risk Affect Your Relationship

By drbonnieeakerweil

A study published in the July/August 2006 issue of the European Journal of Social Psychology suggests that powerful people are more likely to take risks. The authors of thestudy theorized that high-powered individuals often benefit when they make choices that are considered high-risk.

The more power these people believe they have, the more risk they are willing to take. However, this behavior can set up an incredibly damaging dynamic. Consider, for instance, the number of scandals that regularly arise involving high-powered executives, wealthy stock-market investors, or political figures.

How power affects relationships

I’m quite sure that former president Bill Clinton never believed he would get caught when he embarked on an affair with a White House intern. Another psychological effect of constant risk taking is the impact the adrenaline rush that such behavior can provide. These thrill seekers “self-medicate,” and I see in my practice their self-destruction. Individuals who are prone to addictive behavior are in danger of falling into a damaging cycle where the rush of taking the risk becomes all the reward they need.

Whether or not their risky behavior is beneficial becomes secondary. And the more risks they take, the more powerful they may feel. This type of power dynamic in a relationship can have a significant impact on a couple’s shared finances. When faced with a crisis, risk takers, who generally take a “don’t worry, don’t plan” approach to money management, may make rash decisions that result in emotional and financial catastrophes for them and/or their partners.

The brain’s reaction to powerful emotional even

According to Bret t N. Steenbarger, clinical psychologist and author of Enhancing Trader Performance, “When humans experience a powerful emotional event (and a big gain or loss in our wealth, even if it is on paper, is one) our brains don’t work the way they do when we’re calm. During times like these the analytical part of the brain shuts down….” You need a plan to limit risk, especially at these times when your brain fails you.

Assess your risk

To help you understand how much financial risk is present in your relationship, ask yourself these questions:

  1. Do you have a plan in case of a financial emergency, such as loss of a job or a medical crisis?
  2. Are there a lot of high-risk stocks in your portfolio?
  3. Do you own your home?
  4. Do you have multiple credit cards with high interest rates?
  5. Can you easily make the minimum monthly payments on your credit cards?
  6. Do you have an adjustable rate mortgage?
  7. Do you have six months’ living expenses set aside in case of emergency?
  8. Have you ever had to take a loan from friends or family to “bail you out” of a bad financial situation?
  9. Do you pay yourself first by putting money in savings before paying your bills?

If your answers to the even-numbered questions are mostly “yes” and your answers to the odd-numbered questions are mostly “no,” you are living with a very high level of risk in your relationship. If the reverse is true (the even-numbered questions are mostly “no” and the odds are mostly “yes”), then you have an extremely conservative approach to financial risk.

In order to successfully navigate the power struggles that occur around money, it is important to know how comfortable both you and you partner are with financial risk. It is also

important to consider your relationship’s power dynamic and your personal relationship to money and power. Acknowledging these different perspectives can help you to understand where your partner is coming from when you find that you are locked in a power struggle about money.

Filed Under: Relationship Advice Tagged With: affairs, marriage, marriage counseling

Why Your Relationship Success Depends on Feeling Your Feelings

By wendystrgar

Regardless of what kind of relationship you are in, the foundation for its success is based on your ability to experience and articulate your feelings. The authentic self disclosure of the joy, fear, anger and pleasure that your time together brings you is the adhesive material that makes relationships real.

Most of us are handicapped by our feelings. Not only do we not often give ourselves the permission and space to feel them, but often they exist without even being able to name them. Our internal experiences that don’t get expressed with language don’t just go away. They live in us and often surprise us with their sudden re-appearance at times when we least expect them.

The truth about feelings

Thinking about our feelings like weather patterns is a helpful beginning. Like a sudden storm, they inform and distract with their intensity. They are changeable and act on the environment and relationships you are in with great power. They reflect the nature of the moment with great accuracy. Our ability to experience and share our feelings in meaningful ways is one of the profound marks of our humanity.

Yet feelings are for many people a locked box; an experience that overwhelms and is difficult to express. We are taught in a variety of circumstances and for a variety of reasons to suppress our feelings. We learn to silence our feelings so well that the messages in our bodies are not even discernible.

Suppressed feelings are not as invisible as you might think. They take on a life in our dreams and eventually become diseases in our bodies. Our inability to express our feelings cuts us off not only from our own experience but limits the connection we feel with the people we love most.

Why we disconnect from our feelings

Part of the reason we disconnect from our emotional life is because we are afraid we will be overtaken by our feelings. Small children are frequently shaken by the enormity of their emotional experience. When was the last time you witnessed a temper tantrum in the grocery store- what better metaphor for a giant storm raging inside a little body? What happened when your feelings were too big to hold when you were a child? What happens now?

Learning to feel begins with a choice

Jim Carrey was quoted in a Playboy magazine interview last year saying that “Heaven is on the other side of that feeling you get when you’re sitting on the couch and you get up to make a triple-decker sandwich. It’s on the other side of that, when you don’t make the sandwich….It is about giving up the things that basically keep you from feeling.

I am always asking myself “What am I going to give up next? Because I want to feel.” Learning to feel begins with a choice and the realization that authentic living demands the maturity to open up to your full experience, as messy as it might be.

This is, in fact, the do or dies work of relationships; to have the courage to feel the full range of emotions that comes with intimate connections. It is literally the fuel for the fire of passion, the air that keeps relationships breathing, the stuff of transformation and growing up.

Just as our weaknesses and frailties are wedded to our virtues and strengths, the ability to express uncomfortable emotions creates the possibilities of discovering the love and passion that we want most.

So how do we choose to live a feeling life?

How then do we make this choice to live a feeling life, to physically experience the internal storms of growing up and growing old? It is a practice, no different than learning a new musical instrument. Some days you hit the right notes, other days there is no melody at all. In agreeing to the practice, something opens and each moment gives you an opportunity to try again. Slowly you become comfortable with the weather systems of your emotions. Some days it is even comforting to know they are there.

Filed Under: Relationship Advice Tagged With: breaking up, dating, fighting, jealousy, love, marriage, Relationship Advice

Lying Virgin – Do Hookers and Hand Jobs Count?

By loveandsex

If you’re in a relationship, you’re likely to be with someone who has had at least one other partner before you. Sometimes you’re with someone who hasn’t, or sometimes they’ve had more than they can count on their fingers . . . and toes.

This isn’t necessarily a bad thing. It can be difficult getting over the other women but not impossible.

Here’s how to come to terms with your partner’s past partners.

Dear Dan and Jennifer,

I have been with my boyfriend for over a year now. When we were first together he said that he was a virgin. Since he was 20 I found this surprising but I trusted him. Only after I slept with him did he confess that he had been with someone when he was deployed in Korea (he’s in the army). He paid for it I think she was only a bartender not a regular hooker. She also did oral on him and he has received “hand jobs” and oral one other time. Now that I know all these I can’t get out of my head of him with other women and I am constantly worrying that I am not the best out of them. How do I get over the idea of my boyfriend being with a hooker of all people and the others? And to stop comparing myself?

– Laura, Ohio

[youtube]http://www.youtube.com/watch?v=sW9UpnwO3FU[/youtube]

Realize They’ve Had Other Partners

The first step in getting over the other women is coming to terms with the fact they’ve been with someone else, or many other someone elses. You’ve probably been with your share of someone else’s too. Is this a bad thing? Is this something that should become a big deal between you and your partner? Definitely not!

Having a sexual past is something that almost everyone has. Who cares about the numbers? Who’s keeping score? You should discuss this with your partner only if you’re discussing sexually transmitted diseases and whether or not you are both going to get tested, etc.

This is not a discussion that should be had “just to find out.” You’ll end up asking yourself a million other questions! How many were there? Were they better than me? You’re better off sticking to the realization that yes, your partner has had other partners. You have too.

Sex Is Not Love And Love Is Not Sex

It’s really very simple. Someone can have sex without love and love without sex. It’s that simple. Just because your partner has had sexual relationships with other people doesn’t mean he doesn’t love you. A critical step into getting over the other women is realizing that he loves you. He is with you and he chooses to be – you’re not making him. Realize that what you share with him is in the here and now, and is something he wants to be involved in. If he didn’t, he wouldn’t be with you. He’d be with someone else.

Yes, They Were Different

Women who have trouble getting over the other women are often left asking themselves who was better or worse. There’s a simple solution to this issue, although it’s never easy to swallow. Stop thinking about how you rank and realize that a sexual relationship is always different from person to person and that’s all! It’s simply just . . . different.

Building Trust

If your partner has ever lied to you about who he has been with, you may have another issue on your hands. Trust is essential in a relationship and if this is an issue you’re dealing with, it’s important that you build and grow your foundation of trust before you tackle anything else. Even if your partner hasn’t lied to you, you need to trust that he is with you. Trust that your partner won’t go running off to be with someone else just because he’s been with others before you.

There is more to your relationship than just sex, and there’s more to your relationship than just love. It’s an entirely dynamic and multi-faceted relationship that runs on many different levels.

So relax! Enjoy being with your partner and being in the here and now instead of focusing on the past – you or your partner’s past. You’ll both be much happier that way!

Filed Under: Relationship Advice Tagged With: affairs, cheating, handjob, how to have sex, jealousy, lying, prostitution, virgin

Financial Infidelity As An Addiction

By drbonnieeakerweil

When I am talking to some of the couples I counsel about their feelings when beginning an affair, they often use descriptions like “sexual chemistry” and “irresistible attraction.”

Some even compare their craving for their lover to an addiction. They can’t get enough. They feel high.

Their descriptions verge on sounding like passages from a romance novel. And yet, there’s some validity to their clichés. In fact, studies have shown that certain repetitive or addictive behaviors both are caused by and contribute to fluctuations in the mood-stimulating neurotransmitter in our brains.

How addiction affects relationships

The neurotransmitters we talk about above—dopamine, serotonin, norepinephrine, and epinephrine—and hormones such as oxytocin and vasopressin are associated with depression and euphoria. If the levels of these important brain chemicals are imbalanced, an individual is likely to feel depressed, and may behave in ways to stimulate—or simulate—the feelings induced naturally by the release of these neurotransmitters in the brain.

Patients I counsel are often seeking to duplicate the euphoric feelings of “falling in love.” They are trying to re-create their feelings with adulterous affairs, out-of-control shopping, or risk-taking behaviors like gambling. The satisfaction they feel from this “quick fix” can set them up for unrealistic expectations for an ongoing state of energy, arousal, and euphoria.

In counseling couples where one individual seems compelled to seek out hurtful affairs or commit financial infidelity, even as they express remorse over the effect their behavior is having on their relationship, I will often explore whether, for them, the thrill of pursuit, conquest, and the fulfillment of their fantasies is actually indicative of an addiction. In these cases, or in those where there is a family history of addictive behavior such as alcoholism or drug abuse, adultery, or gambling, analyzing the levels of the key neurotransmitter associated with depression and addiction can give me insight into their situation.

Many patients I see have a constellation of these addictive behaviors. They may drink and gamble and engage in extramarital affairs. They often tell me that they have tried to stop all of these behaviors on their own, but find themselves slipping back into them or even adding new damaging behaviors.

I tell these patients that because it is very difficult to exhibit self-control when dealing with addictive-type behaviors, it is important that they do not take on more than one self-control challenge at a time. And in the meantime we can manipulate, even balance their neurotransmitter levels (which are initially determined by heredity) through supplements, medication, biofeedback, or talk therapy.

How financial addiction can threaten your relationship

Just as an individual may turn to an illicit love affair to provide the biochemical feelings of connection and experience the thrill of a new romance, over and over again, so, too, they may turn to risky financial behavior for stimulation. Even if they stop the love affair, they may not have the self-control to stop the risky financial behavior.

The reason is that the behaviors that stimulate these feelings can easily become addictive. For instance, for any addict, the choice to self-medicate in any number of ways—with alcohol, medications, sex, or money—can begin with a desire to relieve stress or mute depression.

The addiction then progresses to a preoccupation with where their next “fix” will come from, and often involves a strong desire to create rituals around obtaining the “high.” This preoccupation becomes a compulsion—to use drugs or alcohol, or to have sex, or to shop—followed by depression and despair as the effects wear off, leading to the start of the cycle all over again.

Joseph Frascella, director of the Division of Clinical Neuroscience at the National Institute on Drug Abuse (NIDA), defines addiction as “repetitive behaviors in the face of negative consequences, the desire to continue something you know is bad for you.” The three most common types of “habits” that can slide into “addictive behavior” that I see in relation to financial infidelity are gambling, binge spending, and hoarding.

Two million adults are thought to be pathological gamblers. Another four to eight million are considered “problem” gamblers. A Stanford University study identifies one in twenty Americans as compulsive shoppers.

The individuals that are prone to gambling and binge spending may also seek to take risks in a socially appropriate way by working in a high-stress,  thrill-intensive job such as a Wall Street trader, a surgeon, or a courtroom attorney. The buzz from their victories is usually immediately followed by a new stressful situation and a chance to professionally “gamble” so that they can triumph yet again.

Other people may exhibit financial infidelity as a result of transference. In psychological terms, transference refers to the redirection of feelings, fears, or emotions onto a new object or situation.

Filed Under: Relationship Advice Tagged With: affairs, cheating, love, lying

How Letting Go of the Past Can Help You Hold On To The Future

By loveandsex

The past can be a tricky thing. It always seems to haunt us, especially when we really need to learn to let it go.

When you enter into a serious relationship with someone, you tend to take on their pasts as well, and it can be difficult to accept what may or may not have happened in their lives before you came along.

This can put a serious damper on your relationship! How can you learn to let go of your partner’s past so you can move forward with them?

Dear Dan and Jennifer,

I’ve been seeing my boyfriend for just over six months now. I feel quite serious about him, but I have issues with past relationships. I was married for 7 years and divorced. Things went well with him up until I found out about and saw pictures of his ex-girlfriends. This seemed to trigger some sort of obsession which I believe was the catalyst of our break up. I needed to find out more about them. Which led to my self esteem plummeting, I believe I wasn’t worthy of his affection. Now with my new boyfriend, I can see a similar pattern emerging. This result in me being distant and pushing my boyfriend away in fear of destroying another relationship, which is the last thing I want to do. Please help.

– Vicky, UK

[youtube]http://www.youtube.com/watch?v=d2F-8p2_IK4[/youtube]

The past is the past.

First of all, you need to understand that your partner has a past, just like you do. They probably dated around and had their fair share of exploits and relationships that didn’t work out, just like you did.

While your partner’s old partners can seem like they’re in the present, they’re not! They’ve moved on and your partner has moved on. If you find yourself obsessed with your partner’s past partners, you may be the only one who hasn’t moved on! You need to realize that your partner is with you and not with their former partners.

That’s what matters most! When you begin to understand that you’re the one your partner loves and wants to be with, you can begin to let go of their pasts and look towards the future.

Dealing with serious issues.

Sometimes, people who are unable to let go of their pasts or their partner’s pasts have some inner issues that are causing this obsessive behavior. It could be underlying self esteem issues that make you feel like you aren’t as good as your partner’s former flames were or it could be other issues that arise from childhood. If you suspect that you have some baggage that you need to check before moving forward in your relationship, it’s time you do so before you end up pushing your partner too far away.

Really take a look at yourself outside of the situation you’re in and see where you’re at. Don’t compare yourself to your partner’s past partners. The important question is how you feel about you. Don’t be afraid to seek counseling if you feel like your inability to let go of the past is something that comes from deep inside of you.  A good counselor or therapist can help you work through your inner issues to learn to be happy with who you are now.

When you are confident and happy with yourself, you can be confident that your partner is happy with you too, and then your partner’s former flames won’t matter so much!

No matter what the real issue is, if you find yourself obsessed with your partner’s past or even if you’re stuck in your own past, you may be serving only to push your partner away.  Unless that’s what you’re truly going for, it’s important to nip the behavior in the bud before it gets any worse!

Take the time to work through your problems and don’t forget to let your partner in during the process.  They can be a huge pillar of support for you and if you’re open and honest with them, they can be understanding as you work to move through your inability to let go of the past.  With time and effort,  you can learn to be comfortable enough with yourself to let go of your partner’s past, and you’ll both be happier for it.

Filed Under: Relationship Advice Tagged With: dating, singles

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