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How To Last Longer In Bed & Give Her Better Orgasms TONIGHT!

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How to last longer in bed is one of the most common concepts on the minds of many men. And if you’re reading this, you probably wonder about it too, don’t you? Ask any guy the reason he wants to know how to last longer in bed, and chances are, he will tell you that he wants to maximize his lover’s pleasure. So does having better stamina really give her better a female orgasm?

In short, it DOES. In fact, a lack of sexual stamina is one of the major causes of unfulfilled sex lives. Lasting longer will give you a great shot at triggering female orgasms. Out of evolutionary needs, Mother Nature has pre-conditioned the average man to be able to endure only 5 minutes of sex before climaxing.

Give Her Constant Stimulation

On the other hand, most women need ten to fifteen minutes of CONSTANT stimulation in order to be sufficiently turned on and achieve an orgasm (and you can certainly see how it does not add up!). The simple truth is that getting women to orgasm quickly goes against the need for men to spread their seeds and multiply in numbers.

And how times have changed! Instead of having sex just for reproductive purposes, women now look (and crave) for fulfillment when they make love. Hence, the longer you are able to last, the greater the chance of inducing an orgasm in her. For most women, a man’s improved sexual stamina works almost like a charm in giving her incredible, longer-lasting sex.

What If She Can’t Reach Orgasm From Penetrative Sex?

But, some women just cannot get an orgasm from penetrative sex, no matter how long it lasts. And I can tell you that if she cannot get that big “O”, the constant thrusting can be a painful experience for her. So what do you do if your lover cannot climax from intercourse?

Well, you just got to do things a little differently. Use clitoral stimulation. Mother nature made the clitoris for only ONE purpose – for women to enjoy orgasms. So you need to focus on this small, super sensitive area. The way you have sex will be important here.

For example, if you are in the missionary position, gyrate your hips in a circular fashion during penetration so that your pelvic bone rubs against her clitoris. Taking your time and going slow is an excellent tip for how to last longer in bed. If she prefers “rear-entry” on all fours, use your free hands to stimulate her clitoris even while you are penetrating her. This will give her sufficient clitoral stimulation and ensure that she gets the orgasms you know she deserves!

How To Last Longer In Bed Starting TONIGHT (This is Embarrassingly Easy!)

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Premature ejaculation is a problem for a lot of guys. Learn how to last longer AND give your woman amazing orgasms for bedroom success right now. But is this possible? If you’re anything like most men reading this, sex is probably a quick-fire affair for you, lasting just an embarrassing couple of minutes.

Improve Your Endurance Easily

What most men do not know is that improving sexual endurance takes just a simple tweak to the way they have intercourse. You see, most men simply go “thrusting right out the gate” when intercourse begins. The truth is, quick and relentless penetration creates a lot of friction and stimulation to the penis glans.

This is a surefire way to climax quickly, and because women typically take FAR longer to reach a climax, it can leave them totally unsatisfied. Focus on her emotional “hot buttons” first to make it easier for them to reach a powerful orgasm.

Pay Attention To Her Body

Men skilled in female pleasure know that women take significantly longer to warm up before you make love. Thus a great way to make sure she is adequately aroused is to first pay attention to the sensuous areas on her body. Most women get incredibly turned on just by being touched and stroked on their arms, neck, lower back and inner thighs.

Start Slow!

By starting slow, you are actually helping to speed up her climax during intercourse. The way you thrust also affects how long you last. Once you get her aroused, vary your thrusts during intercourse. Start with slow, shallow strokes, entering just the first three inches of the vagina, and then progress into deeper penetrations. The shallow part of the vagina will stimulate her the most as this area contains thousands of sensitive nerve endings.

Vary Your Strokes

On the other hand, the vagina opens up the deeper you go and creates less stimulation on your penis. Thus varying between shallow and deep penetrations will help you last longer. At the same time, move your hips in a circular fashion. This causes your pubic mound to rub and further stimulate her clitoris – the nerve center of the female orgasm.

Use Positions To Your Advantage

There are many more ways that can help boost your sexual endurance, including the positions you use during sex, as well as adopting the correct breathing and relaxation techniques. For a start, focus on heightening female arousal and tweaking your thrusting movements and you should last significantly longer that you used to!

Do THIS For Amazing Sexual Stamina!

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Premature ejaculation during sex is a huge issue for most guys. It is something that most of us are too embarrassed to even talk about. The fact of the matter is that a lot of guys that suffer from this and there is a way to overcome it naturally. If you want to learn a natural, simple technique to boost your ejaculatory control, then keep reading this article. I’ll share an effective PC exercise for men that will build up your stamina in bed so that you can last as long as you want during sex.

What Are The PC Muscles?

The PC muscle is used to control the flow of urine and semen. Strong PC muscles also  enable you to enjoy sensational, longer-lasting sex. When you are in complete control of your PC muscle, you will be able to control your orgasm better and enjoy a male multiple orgasm.

How Do I Find My PC Muscles?

This is very simple! When you are urinating, try stopping the flow. You will sense an area in between your anus and scrotum that contracts inwards. That is the area that you want to toughen up. If you do not feel your anus and scrotum tighten up then you are not doing it properly. You might find yourself breathing in involuntarily when you stop the flow of urine.

How Do I Strengthen Them?

Flex or squeeze the PC muscle 20 times. Hold it for 2 seconds each time before releasing. Repeat this 3 times a day. Breathe as you normally do when performing this exercise. Once you get the hang of this simple routine, perform a more advanced version: Squeeze the muscle slowly and hold it firmly for 5 seconds. Then gradually release the tension for another 5 seconds. Repeat this ten times.

When And Where Can I Do These Exercises?

These exercises are performed totally hands-free, so you can practice them practically anytime, anywhere! You can practice them while sitting, standing, in front of the TV, waiting in line at the supermarket, or even when commuting to and from work.

How Will I Knew When Things Are Improving?

You will FEEL it. The great thing about the PC muscle is that it responds very quickly when you exercise it. With consistent practice, you will be able to control your ejaculation better and have harder erections and amazing stamina within a few weeks. Along with better control, you will also feel more confident and enjoy sex a LOT better!

The REAL Secret To Longer Lasting Sex

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Premature ejaculation is a problem for millions of men all over the world. Sexual endurance and self-confidence go hand in hand in the bedroom. Knowing how to properly control yourself when you are with a woman will give you confidence in all aspects of your life. If you are not lasting long enough, your sense of self worth and confidence are likely to plummet.

Exactly How Long Is Long Enough?

There is something about porn that gives men the misconception that sex should last for an hour or more. But the simple truth is, you only need to last as long as a YouTube clip!

While the debate about ideal sexual stamina has been ongoing for as long as mankind, sexual therapists have in recent years suggest that intercourse that lasts from 3 to 7 minutes is satisfactory. Anything from 7 to 13 minutes is considered desirable – not including the time reserved for foreplay.

Sounds surprising? Well it shouldn’t be. Considering that most women need about 7 to 15 minutes of sexual stimulation to reach an orgasm, the suggested duration for “desirable” sex sounds logical.

Great Sex Does NOT Involve A Stopwatch

Many men are so preoccupied about not wanting to climax too soon, that they ended up doing exactly what they fear most! Sexual anxiety will almost always impair your performance in bed!

For a woman, great sex involves a slow, titillating build-up that envelopes both her mind and body. Use this to your advantage. Don’t view sex in terms of duration. View it in terms of quality. Such a mindset will do a whole lot of good to your confidence in bed.
You see, of all the “instruments” you can use to stimulate and arouse a woman sexually – your fingers, tongue and penis – the last one is ironically the one you have the least amount of control over.

Accelerate Her Sexual Anticipation

So, use your fingers and tongue to heighten her anticipation and arousal FIRST. Give her sensual hot spots some tender, loving attention. And I don’t just mean the obvious places. A woman is incredibly blessed with many erogenous areas on her body. The nape of her neck, her ear lobes, the underside of her arms are all great places to start with.

When a woman is sufficiently aroused before penetration, it actually lowers her threshold for orgasm, reducing the turnaround time for her to reach a climax during intercourse. And when that happens, your confidence will soar, performance anxiety will take a backseat, and you will naturally last longer too!

2 Easy Ways To Control Your Orgasm!

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Premature ejaculation is one of the most embarrassing problems that can happen in the bedroom. It can sneak up on you when you become extremely aroused, and any slight movement or extra friction on the penis can bring you to the point of no return. Very often, ejaculation occurs within one minute of sexual intercourse, and this ill-timed event can frustrate both you and your partner.

But the simple truth is also that PE can be permanently reversed. Any man can learn how to re-train his ejaculatory reflexes and keep an impending climax at bay until he or his partner is ready for it. Here are two simple tips that will add minutes to sex and amp up your lovemaking.

1. Learn The Sensations That Precede An Orgasm

Unlike women, men are far more easily aroused during sex. Thus to control your ejaculation, you first have to learn to recognize the sensations that come immediately before an orgasm, as well as associate the sensations while you are climbing up the arousal curve. This will help you become aware of the amount of stimulation your penis can take before you come to a climax. Such “cognitive feedback” will enable you to modulate your actions and movements during sex so that you will stay clear of the “point of no return” until you are ready.

2. Establish Physical Control To Delay The Orgasm

Start things SLOWLY. Adopt a gradual, sensuous build-up to sex. Unlike men, women take FAR longer to warm up to your advances, so take your time to arouse her mind and body first. She will love your undivided attention… plus, it also helps buy you more time in bed!

Pay close attention to the things that cause you an early ejaculation. For instance, if a certain sex positions speeds up your climax, switch things up when you feel your arousal climbing. (Hint: for most men, the missionary position is the culprit of quick-fire sex). Do you get aroused too fast during foreplay? If so, ask your partner to avoid making excessive contact with your genitals.

Try adopting a different thrusting method during intercourse. Instead of penetrating deeply, alternate between shallow and deep penetrations. This helps you in two ways. Shallow penetrations, coupled with gyrating hip movements, will give your woman greater clitoral stimulation and gets her aroused faster. On the other hand, deeper thrusts create less friction on your penis glans and helps you last longer!

Remember, premature ejaculation is NOT permanent. By understanding your own sexual arousal patterns and making simple changes to the way you have sex, PE will soon become a long-forgotten past!