Premature ejaculation doesn’t have to ruin your life any more! Discover the SECRET truth on how you can have as much stamina as you WANT!

If you’re anything like most guys reading this, you probably have had your hand raised up high. For many men, sexual endurance and self-confidence go hand in hand in the bedroom. If you are not lasting longer enough, your sense of self worth and confidence are likely to plummet.

How Long Is Long Enough?

There is something about adult movies that gives men the misconception that sex should last for an hour or more. But the simple truth is, you only need to last as long as a YouTube clip!

While the debate about ideal sexual stamina has been ongoing for as long as mankind, sexual therapists have in recent years suggest that intercourse that lasts from 3 to 7 minutes is satisfactory. Anything from 7 to 13 minutes is considered desirable – not including the time reserved for foreplay.

Sounds surprising? Well it shouldn’t be. Considering that most women need about 7 to 15 minutes of sexual stimulation to reach an orgasm, the suggested duration for “desirable” sex sounds logical.

Here’s the simple truth – great sex does NOT involve a stopwatch. Many men are so preoccupied about not wanting to climax too soon, that they ended up doing exactly what they fear most! Sexual anxiety will almost always impair your performance in bed!

Don’t Focus On The “Magic” Number

For a woman, great sex involves a slow, titillating build-up that envelopes both her mind and body. Use this to your advantage. Don’t view sex in terms of duration. View it in terms of quality. Such a mindset will do a whole lot of good to your confidence in bed.

You see, of all the “instruments” you can use to stimulate and arouse a woman sexually – your fingers, tongue and penis – the last one is ironically the one you have the least amount of control over.

How To Accelerate Her Sexual Anticipation

So, use your fingers and tongue to heighten her anticipation and arousal FIRST. Give her sensual hot spots some tender, loving attention. And I don’t just mean the obvious places. A woman is incredibly blessed with many erogenous areas on her body. The nape of her neck, her ear lobes, the underside of her arms are all great places to start with.

When a woman is sufficiently aroused before penetration, it actually lowers her threshold for orgasm, reducing the turnaround time for her to reach a climax during intercourse. And when that happens, your confidence will soar, performance anxiety will take a backseat, and you will naturally last longer too!

A male orgasm is something that can come too quickly for a lot of guys, so to speak. Here’s how you can control it and last longer in bed!

It is an undeniable truth that the vast majority of men are not born with superior stamina in bed. In fact, sexual surveys have consistently shown that up to 40% of guys regularly ejaculate within 4 minutes of having sex. But if premature ejaculation is putting a damper on your sex life, fret not!

Premature Ejaculation Is Largely A Conditioned Response

Many men suffering from premature ejaculation are habitually pre-conditioned from young. What do I mean? You see, most guys in their teenage years or early 20s masturbate with the aim to climax quickly. There are many reasons for this. Among them is the inherent fear of getting caught in the act. Thus quick masturbation and ejaculation reduces the chance of being embarrassed. Unfortunately this has a carry-on effect when a man starts to have a sexual relationship.

But here’s the good news…

Premature ejaculation is usually not due to a medical or physical condition. And since it is mostly a habitual response cultivated from young, PE CAN be reversed with the right strategies.

For instance, there are specific male enhancement exercises that are aimed at increasing penis size. But did you know that some of these exercises are extremely effective in fixing premature ejaculation?

That is true. Exercises such as Kegels or PC contractions have been proven to strengthen the pubococcygeus muscles (or PC muscles for short) located in the pelvic area. These are the muscles responsible for ejaculatory functions. Exercises like Kegel are extremely easy to do, require very little time and can be performed anywhere without anyone noticing.

Practice Is The Key To Sensational Stamina

Many men do not know that premature ejaculation can be fixed permanently. Many resort to using the myriad of commercial PE solutions – desensitizing creams, sprays, even specialty condoms – in their bid to improve their endurance.

Worst still, some guys mistakenly think there is nothing they can do to reverse the embarrassment in bed. They do NOTHING about it and choose to accept PE as a sad fact of their sex lives.

But nothing is further from the truth! Sexual stamina is a LEARNED trait. And like all things in life worth doing, improving your endurance through simple exercises takes time, effort and most importantly – PRACTICE.

But once you develop that natural ability to delay an ejaculation, it becomes a new-found strength that stays with you for life. And your embarrassment of finishing too soon in bed will become a distant memory!