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You are here: Home / Archives for have better sex

Men, Do You Know the 3 Reasons She’s Unhappy With Your Sex Life?

By cynthiaperkins

Many women are not having a sex life that is as satisfying as they would like it to be, because their sexual needs are not being met adequately in their relationship.

There are three main reasons that this occurs that both men and women should be aware of that will enable them to help her find more pleasurable sexual experiences.

1. She doesn’t know what those needs are

Sometimes women don’t really understand their own body and how it works. They don’t know what it is that will arouse them or bring them to orgasm.

They may have been brought up to believe it is shameful to explore their body and find out what is pleasurable for them or they don’t understand the necessity. Since she doesn’t know what her sexual needs are, she can’t communicate them to her lover or take the necessary steps to get them met herself.

She knows something is wrong in her sexual adventures, but can’t put her finger on it.

2. He has learned from the wrong sources.

Don’t believe what you hear in the locker room or the standard porn movies.  Most men learn about sex from porn movies or from their buddies who are sharing misinformation they learned in porn movies. Traditional skin flicks do not portray realistic situations between people who care about one another.

First of all these types of adult movies are designed for the pleasure of men, not women.  So most everything you’re seeing comes from the man’s point of view and what he fantasizes about, not the woman’s.

Contrary to what they teach, having a big penis and thrusting like an Olympic gold medalist is not going to make your woman squeal with multiple orgasms.  It’s not likely to bring her to even one orgasm. Additionally, although a woman may allow her man to indulge once in a while, most women do not get off by having semen squirted all over their face.

If you watch standard porn movies, such as Debbie Does Dallas, you need to be aware that what you are watching is for entertainment purposes only.  It is not the way things are in reality.

Not only do they portray inaccurate information for pleasuring a woman, but they also cause men to feel inadequate and wonder what’s wrong with them.  You need to keep in mind that men in these movies are selectively chosen and are at the extreme end of the male spectrum.

Most men do not have a penis this size and most men do not have this kind of stamina and that is not what a woman is looking for.

In order to learn what a woman really enjoys sexually and have movies that simulate a realistic couple, you need to pick adult videos that were designed for that purpose. Movies made by someone like Candida Royalle are made specifically to be woman and couple friendly.

Additionally you should pick up videos and books that were made by sex experts for the purpose of education. Unfortunately, in our society, no one ever teaches any of us about sex.  Most of us learn by trial and error.

With the help of a few high quality instructional videos and books, couples can dispel many sexual myths that may be preventing them from achieving the sexual satisfaction they desire and develop skills that enable them to meet their needs more effectively and become better lovers. Adult sexual education is a powerful tool for both men and women…

3. Lack of communication

Many couples find it very difficult to communicate with one another about their sexual needs or preferences and this is not only a leading contributor to her sexual needs going unmet, but the quality of the relationship overall.

A lot of women are uncomfortable or embarrassed to talk about their sexual needs. Sometimes they are afraid that their lover may perceive them as loose, easy or unlady like.  Our society gives women a double message when it comes to sex, on one hand she’s supposed to be a hot little tiger in the sack, yet on the other hand she’s supposed to be pure and virgin like.

This creates an ideal that is impossible to live up to and creates a lot of inner conflict.  Women need to know it’s okay to talk openly about what they need and men need to encourage them to do so with a non-judgmental, open and accepting attitude.

Sometimes the problem is that she doesn’t know how to express her needs to her lover. Both partners need to speak openly, directly and honestly.

Couples should be specific and detailed about things like where and how they need touched, how much pressure and speed is needed with each technique and what is the best timing. Share freely information about what techniques and positions are most pleasurable for you.

When something isn’t working or he is not meeting her needs, then she needs to speak up and let her lover know.  Don’t suffer in silence.

If saying the words out loud is too uncomfortable, then guide him with your hands.  Put his hands, mouth or hips where you need them to be and illustrate. Better yet, show him with your own hands. He’ll not only learn how to satisfy you better, but he’ll also be extremely turned on.

Men, you need to ask your woman what she needs.  Don’t assume that everything is okay even if she doesn’t say anything.

Ask her what feels good, check in with her when you’re performing a technique and make sure it’s pleasurable. Ask her specific questions like, does that feel good, do you like to be touched here, is that too soft or too hard, how does that feel.

There is not a one size fits all sexual technique for women. Each woman is unique and what is pleasurable for one woman may not be the case for another woman. Get to know your woman.

Sometimes I hear that women try and tell their lover that they are not as satisfied as they would like to be sexually, but he doesn’t really hear them or they are met with resistance or indifference.  He sometimes gets angry, doesn’t take her seriously or dismisses it as not important. He feels threatened or inadequate and becomes defensive.

When this happens, then she shuts down and stops trying, eventually she grows resentful and your whole relationships suffers. If your woman tries to communicate her sexual needs to you, it is not a criticism of you, your manhood or your sexual skill. Don’t take it personally.

She’s trying to teach you about her body and sharing herself with you on the deepest level possible. She’s opening herself up to you and allowing herself to be vulnerable in the most ultimate sense. It is an honor that should be cherished. Take it as an opportunity to grow closer to your woman, enhance your relationship, learn and become a better lover.

Filed Under: Sex Tips & Advice Tagged With: female orgasm, have better sex, orgasm, porn, sex tips

I’m In A Sexless Marriage! What Happened?

By melody

Many people find themselves in sexless marriages. As unfortunate as it is, if you’re in a sexless marriage, you’re not alone.

Does that mean you have to live with it? Of course not! Here are some great ways to understand what is happening in your relationship and what you can do to fix it so you can turn the heat back up in your marriage.

First the sex was great… but suddenly I look up and I’m in a Sexless Marriage! What Happened?

[youtube]http://www.youtube.com/watch?v=kRi_tS14zak[/youtube]

How Sexless Is Your Marriage?

Different couples have sex at different frequencies. Some married couples have sex once a week and they’re completely satisfied.

Other couples have sex once a week and they’re not satisfied. They feel like they should be having sex three or four times a week or even every day.

Whatever frequency of sex that makes you and your partner most comfortable and satisfied is your “magic” number. Don’t feel that if your friends or neighbors are having sex more often that you have to have sex the same amount or you’re not satisfied with your sex life.

Have sex as often or as little as it takes to keep both you and your partner happy and satisfied!

Hormonal Issues

If you truly aren’t satisfied with your sex life, it’s time to make a change. There’s no reason that you should not be in a marriage with a satisfying sex life!

There are a number of things that can contribute to a sexless marriage or an unsatisfying sex life, so it’s time to do a little digging.

Visit your doctor to rule out any physical reasons that might be decreasing you or your partner’s sex drive. Many couples in sexless marriages will find out from their doctor that they have an imbalance of hormones that is contributing to a lack of sex drive. Your doctor can help you determine if this is an issue for you and your partner or not.

Feeling Close Again

Another big culprit of sexless marriages is not feeling close to your partner. Feeling emotionally distant can really take a toll on your sex life. You no longer feel emotionally safe with your partner, so you desire being sexual with them less and less.

If you find that this is a major issue with you and your partner, it’s time to get back on track and work on being closer emotionally.

A great way to feel close to each other is to sleep in the nude. It may sound strange, but sleeping in the nude and having skin to skin contact releases “happy” hormones that not only make you feel closer to your partner, but improve your emotional and physical health as well.

In addition to that, you can start talking to your partner and opening up to them emotionally, provided they do the same with you. If you’re truly having trouble with this, a counselor or therapist can help you and your partner start seeing eye to eye again.

Once you and your partner become close again emotionally, you’ll find that you want to experience each other sexually again as well.

If you find you’re in a sexless marriage, take a few steps to try and get your relationship in the right direction. With time and effort, you can figure out what went wrong and how you can get right back to where you want to be – in the bedroom!

Filed Under: Marriage Tagged With: have better sex, libido, marriage, sexless marriage

MMF Threesome Dilemma… Why Can’t My Threesome Have One Woman and Two Men?

By paulcarlson

It’s widely known in society that a man enjoys watching two or more women have sex with each other. A huge fantasy among men is to have a threesome with their partner – two women with him right smack in the middle of them.

Less mentioned, however, is the threesome where there is one woman and two men. What causes a two man-one woman threesome to be much more taboo?

So what’s wrong with an MMF Threesome – one girl and two guys?

[youtube]http://www.youtube.com/watch?v=NdMu0TPXGfs[/youtube]

The Human Condition

It’s natural for humans to be curious about sex in a variety of different forms. Whether it’s oral sex, anal sex or even sex with someone of the same gender, these are all things that pique the curiosity and interest of a human being.

Men, however, are socially raised to believe that it is not acceptable to be submissive in any way. They’re taught to be macho.

Also socially ingrained into men and all people actually, is that when two people come together, one must be submissive and the other dominant.

This is something that is seen with all mammals and it’s only natural for humans. Understanding why two men being together sexually is considered more taboo than two women being together sexually takes an understanding of the human condition.

If men are taught to never be submissive and when two people are together, one of them must be submissive, if two men are together one of them must become submissive.

Socially, this is unacceptable, yet this is something that is not projected on women. It seems perfectly natural and even erotic for two women to be together sexually and fuels a number of male fantasies.

Exploring Homosexuality

Every person has at least one fleeting thought about sex with someone of the same gender. It’s totally normal! However, because of the mindset that society has placed on people, men having even a fleeting homosexual thought is considered not normal.

Were a man to express this to someone, they would automatically assume that he is gay as opposed to assuming that he is human. Watching two women be together sexually allows a man to explore two people of the same gender being together sexually without being criticized in any way.

Perks of Same Sex Partners

Without having to worry about pregnancy in a sexual relationship, sex between two people of the same gender allows for more enjoyment and freedom.

Another factor that plays into the fact that men enjoy watching two women be together sexually is that women are traditionally more sensual. They tend to take sex and sexual pleasure slower, allowing a man to really watch and enjoy their pleasure.

A threesome with two men and one woman is perfectly normal and actually happens more than one would think. It’s normal and healthy for a person to want to explore all avenues and aspects of sexuality, whether that’s through masturbation, traditional heterosexual intercourse, oral sex, anal sex or sex with someone of your own gender.

It helps, however, to have an understanding of the societal pressures that make some sexual activities more or less taboo than another, so you can begin to understand that most sexual desires, thoughts and actions are normal and are simply part of the human condition.

Filed Under: Swingers & Threesomes Tagged With: bisexual, have better sex, homosexuality, sexual fantasies, swingers, threesome

The Lazy Man’s Guide to Great Sex

By leejenkins

Everyone wants great sex, but because of a busy lifestyle that include kids, work, bills and a list of other everyday stresses we have to deal with, not everyone has the time or energy to give 100% during their lovemaking sessions.

Sometimes, we want to have mind blowing sex, but want to get it over with sooner than later, so we can get some sleep and get up for work the next morning!

Well, I’m here to tell you that you can have your cake and eat it too 🙂

The tips & techniques I’m about to show you are simple and energy-efficient. They’re great to use when you’re feeling tired, lack the physical stamina to do the karma sutra sex positions, don’t have the time to engage in all-night honeymoon-like sex, and most importantly, they are EFFECTIVE.

You’ll learn:

  • The best sex position for simultaneous orgasms
  • The best way to finger a girl
  • 1 simple ingredient you can add to oral sex that will give her goose bumps

Best Sex Position

Do you know what the best sex position is for giving you and your partner the feelings of intimacy? And at the same time, increasing your changes of simultaneous orgasms?

Before I share that with you, let me share something with you…

In many sex surveys, one of the most favorite sex position chosen by women is the missionary position.

At first I was a bit surprised to hear this; after all, there are other positions that can allow for greater feelings of physical pleasure. But after hearing the reason why women like this position, I can understand.

Here’s why: Women like the missionary position because of the face-to-face contact it provides. In other words, they liked the feeling of intimacy…

Even though this position isn’t ideal for female orgasms, it’s still a favorite among women.

Well, I’m sure you know exactly how to do the missionary mission, so I’m not going to teach you that 😛

But, the key idea here is this feeling of “Intimacy”.

Now, how can we better grasp this concept of “intimacy”? In other words, how can we increase the levels of intimacy, at the same time, increase the chances of female orgasms?

Enter the C.A.T

The Coital Alignment Technique (or CAT for short), is by far the best position for female orgasms.

Why?

Because this position is designed to maximize clitoral stimulation during intercourse…something that most other sex positions can’t!

The CAT position looks like the regular missionary position, but with a slight adjustment.

The main difference is that the male will penetrate from a higher angle (compared to the standard missionary position). And instead of thrusting in and out, the movement is more of a rocking or rubbing action.

Why The CAT Position Works

A woman can have an orgasm quickly and easily because the CAT position allows a woman’s clitoris to be stimulated. The stimulation from the base of the penis & pubic bone on the clitoris, combined with the rocking/rubbing action of the pelvis will allow a woman to reach orgasm. But it doesn’t end here… It’s a great sex position for men too. The woman’s legs are closer together, making the vagina feel “tighter”.

WARNING: The feeling of tightness might make men orgasm quicker than normal!

Combining the enhanced clitoral stimulation, tighter feel of the vagina, and face-to-face, body-pressed-on-body intimacy…achieving orgasms at the same time has never been easier!

How To Do The Coital Alignment Technique

Step 1: To get in the CAT position, slide your body 2-4 inches forward from the typical missionary position so that your pelvis is directly over hers.

Step 2: Your body should fall flat on hers (make sure that you support your body enough so you don’t crush her!).

Step 3: Both of your spines should be straight, and your bodies should be parallel to each other.

Step 4: You can be in between her legs, with her ankles wrapped around your calves. However, I’ve found from my experience that if she keeps her legs close together and you place your legs OUTSIDE of hers, it will produce a better response.

Step 5: Instead of thrusting in and out hard and fast like you would in the regular missionary position, what you’ll do is slowly and gently rock your hips. The base of your penis and your pubic bone will naturally rub up against her clitoris. Also, because you’re moving in a rhythmic rocking motion, you won’t be stimulate your penis as much compared to a thrusting motion, allowing you to last longer during sex.

Tip:

  • The pleasure will build gradually, and the both of you will have orgasms that are much more intense and intimate compared to the missionary position.
  • As you sense an orgasm coming (from her or yourself), don’t speed up! Just maintain the gentle rocking motion and the orgasm will come naturally instead of being chased.
  • When you feel the sensations getting stronger, don’t speed up the rocking movement! What you want to do is continue at the same pace, and allow the orgasm to overtake you. I know this sounds hard to understand, but trust me on this one.

Best Way To Finger A Girl

I’m going to teach you an awesome way to ‘finger a girl’. Actually, this technique doesn’t involve vaginal penetration, so technically, it’s not fingering. But no matter, it still works pretty well 😉

It’s actually a “technique” that women use all the time. When masturbating, some women will start from the position of using her first and fourth fingers to spread open her labia, while the middle finger strokes her clitoris.

You can modify this for your purposes by using one hand to hold her open and the other hand (middle finger only) to tease and rub on her clitoris.

In the woman-on-top sex position, she can incorporate this technique by stimulating her own clitoris while you’re making love.

Here’s how to do it:

Step 1: Locate her vaginal opening with the tips of your index and pointer fingers

Step 2: Slide your fingers directly upward along and between the inner labia of her vagina until you find her clitoris

Step 3: Spread your fingers apart so that your index finger is holding her left inner labia and your small fingers are holding her right labia away from the clitoris

Step 4: Your middle finger should be directly over the clitoris or within easy reach

Step 5: Begin light but circular strokes on and around the surface of the clitoris

Step 6: You can also occasionally dip your fingers down to the vaginal opening and stroke upward from the opening to the base of the clitoris

Step 7: Pay attention to how the clitoris responds to your touch As the clitoris becomes more stimulated and aroused it will swell and become harder and harder

Step 8: Use your sense of touch to determine the best angle, stroke, Pressure and timing for your partner. Let her responding clitoris be your guide.

Chew On This Before You Eat A Girl Out

You can enhance the pleasure of just about any oral sex technique with this one ingredient.

For this one to work, you’ll need to buy a box of Altoids Peppermints.

After you’ve eaten her out for a while, put one in your mouth and crunch it, letting the peppermint get on your tongue.

Go back and give her a few long slow licks covering her entire vulva. You want to spread the peppermint oil on her genitals…this will give her a cool tingling sensation.

Now, combine this with a “Cool Breath” by gently blowing onto her vulva.

Alternatively, you can try using cough drops, or even an ice cube to produce a similar effect.

BONUS TIP: When she’s performing oral sex on you, have her crunch down on an Altoid before hand. Trust me; you’ll like it just as much as she did!

Here’s What To Do Next

There you have it; now you know how to have time-pressed, great sex with little effort!  However, although these techniques are effective and efficient, you shouldn’t be using them all the time.  Especially when you DO have time to devote 100% to lovemaking and have all-night, “honeymoon-like” sex.

To get you started, I’ve compiled a PDF preview copy of The Female Orgasm Black Book.  It’s filled with TONNES of techniques (oral, manual stimulation, positions etc) just to give you a small taste of what my book is about.

Also, it has pictures!

To see them, visit the The Female Orgasm Black Book, tell me where you want your PDF preview copy, and I’ll send it to you.

Filed Under: Sex Tips & Advice Tagged With: cunnilingus, female orgasm, fingering, have better sex, how to finger a girl, love, oral sex

Sex Is Boring… How Can I Get My Wife To Be More Seductive?

By loveandsex

This is a question many men would like to have answered. How can you get your wife to be more seductive? How can you get your wife to do all those things that turn you on so much?

It all starts with whether or not she feels comfortable enough with herself. If she is comfortable with herself, she will begin to let go of the doubt she has over dressing in that skimpy lingerie, talking dirty during sex, or whatever else she may otherwise be inclined to hide for fear of being rejected. Getting your wife to be more seductive begins with making her feel more attractive and accepted.

Dear Dan and Jennifer,

My wife and I are very sexually active, but I’m getting rather bored. She wants to have sex but that seems like that’s ALL she wants to do.

How can I get her to talk dirty and to seduce me?. She seems to be too self conscious about her body and thinks that it’s “silly” and only happens in the movies. Please help.

–Paul, Washington

[youtube]http://www.youtube.com/watch?v=QZ4ypKdp87g[/youtube]

Dressing sexy

No matter how good a woman looks to you, chances are she doesn’t see the same thing you do when she looks in the mirror. It is a scary notion to step in front of someone naked only to have them recoil in disgust. Many women have this very fear, so they are often afraid to dress in sexy, skimpy clothes.

Imagine if someone dressed you in a loincloth and threw you in front of a stranger. You’d feel very exposed and tense.  Chances are pretty good that you would also feel a bit embarrassed about standing in front of someone with barely anything to cover you.

Even if you have been married to someone for years, it can still feel awkward or uncomfortable to stand in front of someone with next to no clothes on. This is where feeling comfortable with her body comes in. If you let your wife know that you think she is beautiful and talk with her about trying new things to be more seductive, then you are taking steps in the right direction.

Ask her to simply try dressing seductive, and if she feels uncomfortable she can stop. This lets her be in control and if you show interest in her while encouraging her to let go of her doubt about herself, then you have opened the doorway for you and your wife to experiment with new areas of arousal and sexual excitement.

Talk dirty to her

Talking dirty is another aspect all together though, as it has nothing to do with the body and everything to do with the mind. You’d probably give a thousand bucks for the ability to know just the right dirty things to say to make your partner moan with desire and you’d give a million to take back saying the wrong things and having your partner look at you like you’re crazy.

This alone can be enough to deter many women and men from experimenting with dirty talk at all. The most important thing about incorporating dirty talk into your sex life is starting small.

Don’t try to go over the top at first, as this can make for some awkward moments. You can start by simply describing what the other person is doing to you, or how you want them to do it. Don’t feel bad if the words don’t come rushing out at first, as with everything else practice makes perfect.

You can ask your wife to be more seductive, for which you may get shot down, or you can help her. Compliment her, romance her and make her feel sexy in her own skin. Let her choose lingerie that she likes, even if it’s not the skimpiest thing on the rack.

Talk dirty with her, instead of asking her to talk dirty to you. With your help, your wife will feel better about herself and your sex life will improve drastically!

Filed Under: Relationship Advice Tagged With: dirty talk, have better sex, seduction, sex tips

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