have better sex

5 Sex Tips For Married Couples

Fact or Myth: Married couples have 25% to 300% MORE sex than their single counterparts depending on age.

Believe it or not – that’s a fact! Contrary to popular belief, married couples actually have quite a bit of sex! So why are all the married couples trying to improve their sex lives? That’s because it’s about quality, not quantity. Married couples often have less satisfying sex than their single counterparts because things simply get boring. Here’s how to make all that married sex count!

Make Time For Great Sex. Sure, you’ve heard it before. You might be thinking, “Not bloody likely!” But with the every day demands that we face, such as work and children, sex with our spouses often gets put on the back burner. Well, you’re going to have to make time for sex if you want a better, more satisfying sex life. And not a quickie – chances are, that’s what you’re already doing. Make time for good sex.
Resolve Your Conflicts. Every married couple has conflicts. But when you and your spouse argue outside the bedroom, those feelings of anger, hurt and frustration often get carried into the bedroom. These feelings can affect your sex life in numerous significant ways. Spouses who have regular conflicts with each other don’t feel as emotionally close to their partners, making it difficult to totally open yourself to great sex. Resolving your conflicts with each other before getting busy can help you to feel emotionally and physically open to your partner, often resulting in mind blowing sex!
Exercise Together. Exercise is a great boost for the libido, and exercising together? Even better. Not only do you get to spend time with your spouse that you ordinarly may not have been able to do, you also get to see them all hot and sweaty…well, you get the picture. In addition to the sexy, sweaty fun, exercising regularly (and eating a healthy, nutritious diet) will help keep you fit and attractive to your spouse.
Flirt With Each Other. Remember when you and your spouse first started dating? There was lots of flirting going on, and neither you nor your partner were sure what was going to happen next. That fun, exciting feeling of having no idea of their next move often gets lost when you get married, mainly because you know exactly what is going to happen next. You can improve your sex life by bringing that flirty, fun feeling back into your relationship. Go to a bar with your spouse and exchange some witty banter and see where it heads.
Be Completely Spontaneous. For the same reason flirting can often revv up the quality of sex in a marriage, so can a healthy level of spontaneity. Instead of going home for the night, just keep driving and see where it leads you. Surprise your spouse with a hot hotel room for the weekend, or wear a new, sexy pair of undies. If you usually wear boxers or panties, try wearing a string bikini or a thong. It doesn’t matter what you do, just be creative and break out of the norm. Surprise your partner with something totally unexpected, even if it’s something small.

The 9 Types Of Orgasms – And How To Give Them!

By shawnalenee

Orgasms for a man are EASY to understand. You simply thrust, get aroused, finish, and go to sleep. Most men can only have one type of climax – after which they usually lose their erection temporarily before they can get hard and have another.

Women however, can have MANY different kinds!

These range from those that are barely noticeable to her man, to SCREAMING, TOE-CURLING, even bed soaking squirting orgasms (Woo!) There are also many different ones in between those extremes! Unlike men, the TYPE of climax a woman has is often 100% CONTROLLABLE by her sexual partner (you)!

One of the first steps to giving your girl the strongest orgasms of her life is RECOGNIZING that YOU have control over them.

Lucky you!

You should never blame your girl for not coming. Always be honest with yourself, and ask yourself if you are really sexually satisfying her. Let’s talk about some of the kinds of climaxes women are capable of having.

Foreplay Orgasms

These take place during foreplay (or “pre-penetration.”)

Foreplay orgasms are so important, because they allow your lover to “warm up” and have multiple orgasms later when you penetrate her. Every GREAT lover should have the following in his playbook:

Nipple Climax

Not all women can have a climax through nipple stimulation alone, but since a personally know a few who can, so I had to put it in here to make the article complete!

Clitoral Orgasm

This climax concentrates on the clitoris. Not as intense as the deep spot and other vaginal orgasms but still a great warm up and relatively easy to do.

“Deep Spot” Climax

The “deep spot” climax is often the first time many woman have a true “internal” orgasm, as it’s usually easier for a woman to have one of these than it is for her to have one during sex.

“G-Spot” Climax

The g-spot climax is similar to the deep spot but not quite as intense. Still a great orgasm to have in the bag of tricks to get her “primed” for multiples during sex.

Now let’s talk about some of the orgasms women are capable of having during PENETRATION:

Penetration Orgasms

Vaginal Orgasm

Normal climax while you are inside of her, much like the “deep spot” orgasm. Usually more intense than any foreplay orgasm but for some woman very difficult to achieve. Far easier to achieve AFTER a foreplay orgasm.

Anal Climax

This occurs when you have a clitoral or vaginal orgasm during anal sex. It feels very different to a girl than a clitoral or vaginal orgasm alone.

Multiple Orgasms

Multiple orgasms are when your lover has an orgasm and you give her another (or many) orgasms right after. This is different than the continuous orgasm which is described next.

Continuous Orgasm

This is when your girl has an orgasm but instead of letting her sexual excitement come down (as many women think they have to because they are sensitive) you INSTEAD keep going and often even harder. This causes her to start climaxing UNCONTROLLABLY and over and over. With a continuous climax she will often be EXHAUSTED after and will always say she had not idea how many orgasms she had. 99% of women need to be verbally talked through a continuous climax as it is rare that previous lovers have EVER done this to her. She also has no way to do this herself through masturbation. If you make your girl have one of these, she just might become sexually addicted to you, so only do this with a girl you REALLY like!

Squirting Orgasm

Ah, the mysterious one! Well first of all I will tell you, squirting orgasms are VERY REAL and every woman has the “equipment” to have one! Let’s just say they’re a lot of fun!

So there you have it. Being a girl does have SOME advantages!

What To Do When HE Is Lazy In Bed!

By loveandsex

Sex tips can often help you get out of a rut, especially when you’re putting more effort in than your lover. Many times in a relationship, the sex gets boring because one or both partners get comfortable and start doing the same thing over and over. If you want a super hot sex life, you have to bring variety to the table! Use these sex tips to get him trying new things!

Normal Sexual Progression In A Relationship

Often, sex can get pretty lame when you’re in a relationship – especially if your relationship is long term and you and your partner are monogamous. Many times what will happen in situations like these is that one or both partners start getting comfortable with the relationship and the sex, and don’t bother to use their imagination to come up with new things. It often happens to guys because once they figure out the “secret formula” to getting their girl to reach orgasm, they stick with it! They don’t want to go trying different strokes, techniques or sex positions because they found what works. If it’s not broken, why fix it, right?

This is not at all uncommon, however, that doesn’t make it any less frustrating. Girls don’t always want “A + B + C = Orgasm” sex. They want passion and variety! They want to experiment. A girl can spice things up in the bedroom but she’s got to have a game plan first.

Stop Bitching

One of the biggest reasons guys get less interested in making sex adventurous over time is because their partners get more and more comfortable griping about this and that. Women often do this because as the “warm fuzzies” begin to wear off as the relationship gets older, annoying habits start becoming more and more apparent. Most of the time, they’re not make-or-break-the-relationship types of things – but as a girl gets more comfortable with her guy, she will often want to “fix” him. She’ll think that by telling him what she doesn’t like that he’ll stop and start doing things her way.

You may think your nagging is letting him know that you don’t like a certain behavior, but all it’s really doing is killing his sex drive. He doesn’t see it as you gently guiding him in the right direction – he sees it as nagging, bitching, griping, etc. He’ll still leave his dirty underwear on the floor but he won’t bother taking yours off and throwing them down next to his.

Make An Effort To Be Sexy

While he probably thinks you’re cute in your flannel pajamas, if that’s all you’re wearing, he’s going to start seeing you as non-sexual and just wonderfully cuddly. While this can be an advantage on those cold days when you just don’t feel like doing anything but snuggling up in your man’s arms, if this is all you’re getting, you’re going to wonder what happened to make your guy not want to have sex with you as much anymore, or just not care about trying new things.

The truth is, he wants BOTH sides of you. Sweet, cuddly and wearing flannels without makeup. But other times, he wants to be reminded that he’s with an incredible sex vixen who will ride him all night long! So make a point to wear lingerie to bed sometimes. And heels. When you look sexy, you feel sexy. When you feel sexy, you look sexy. Don’t forget that confidence is truly the sexiest thing you can wear. Rock it like a bombshell and he’ll be on fire!

Don’t Underestimate Sex Games

A fantasy box is an incredibly fun, non-threatening way to introduce your lover to new things and ideas when it comes giving him sex tips and letting him know what you want in bed. This can be as simple or as elaborate as you and your partner want it to be. You can indulge your crafty side and make a fun fantasy box, or use something you have around the house. The more you put into this fun sex game, the more you get out of it. That is, unless you have some damn good imagination. If you do though, it won’t matter one bit if all you have is bar napkins and a Styrofoam cup.

With the “fantasy box” sex game, you and your partner each get to write a secret fantasy that you’d like to try out. Write a few down, three from each of you is a fun number to start with. What you actually write down can range from tame to super kinky, but agree on how hot you’re going to get before you start – you can always start small and up the ante later. It will be pretty awkward if you write down “Spank my ass hard and call me your whore while having sex doggy style” and his says “french kiss for 10 minutes.” Consider thinking of different “levels” of how hot you want it to be, and decide on a “level” before you start writing down your ideas.

Throw your slips of paper in the box, mix them up and take turns fishing them out. You will, of course, have much more fun trying them out! This is often all that is needed to rev up a “vanilla” guy – simply because they don’t see the fantasy box as a threat to their ego/manhood/pride like they would if you outright told him what he was doing wrong and gave him sex tips.

Reward Him

Men are awesome like puppies – loving, playful and in need of praise when they do something right. When your man does something especially hot that you’re totally into, make some noise! Do NOT let the opportunity slip away – if he doesn’t hear anything, he’s going to assume he’s done something you don’t like and move on to the next ideas or sex tips. So if you don’t let him know when he does something spot on, you’re really screwing yourself because he’ll never learn what you like!

Let him know how much it turns you on when he does something good. Also, reward him by doing something he really enjoys – like giving him an amazing blowjob. This doesn’t apply only to sex either. You can mix and match. Reward him for a sweet gesture like filling up your car with gas by giving him road head. Or taking him on an impromptu shopping spree at the manly store of his choice. Either way, so long as you reward him for anything he does that pleases you. Because when you do, he’ll want to do it again!

How Your Girl Acts When You’re Amazing In Bed

By shawnalenee

Most sex tips tell you the “how” – few sex tips actually tell you how your partner responds when you’re actually doing it right! Are you on the money?

I’ve talked to thousands of women about their intimate lives and I have seen it all – the great, the mediocre, and unfortunately the most common – the unfulfilled and unsatisfied. But the most surprising thing is that most guys are completely unaware of how they stack up in the bedroom.

So how big of a deal is it anyway? And how do you know where you stack up?

Let me tell you something – it is a HUGE deal! Women crave sex FAR more than men. If you don’t believe me, then you are not giving her good nookie. PERIOD.

Women Want GOOD Sex!

The difference is that women only want it GOOD.

As a guy, you can have pretty mediocre nookie and still ejaculate. And even if it is phenomenal, most of the time you are still only going to finish once. Women on the other hand, usually don’t finish AT ALL from mediocre sex.

And no matter how “close” she tells you she was, or how good she tells you it was, if she’s not “getting there”, she is disappointed. And if it happens regularly we actually start to resent it, and even start to resent you for not learning how to do it right.

But from GREAT nookie, a woman can easily finish 3, 5, or even 10 times. The difference between amazing and just OK sex is not nearly as significant for guys as it is for girls.

Fellas That Can Do That Are Few

Guys that can give us AMAZING sex are few and far between. So if YOU are the guy giving a woman incredible nookie, it changes everything about how she’ll feel about you and how she treats you. In fact, guys who I have coached into bedroom rock stars often describe it as “eye-opening” and even “life-changing.” These are the sex tips that a lot of guides leave out.

There are a lot of signs – both in and out of the bedroom – that you are NOT satisfying your woman. Here’s just a few signs your girl is not satisfied.

Signs In The Bedroom

Your girl doesn’t always have an orgasm, and often doesn’t finish during intercourse
You frequently have to initiate intimacy
She is reluctant to go down on you, to have to do it in certain positions, to try anything adventurous

Signs Outside The Bedroom

You feel like you have to “earn” it, by taking her out or buying her things, or by being on your “best” behavior.
You think your girl just doesn’t like it as much as you do. She has to be in the right mood and not tired or stressed from work.
She nags you about household responsibilities, how you dress, how you act.
You and your girl aren’t having sex as much as you used to, and not as much as you would like to

If these sound like you, you aren’t alone.

How Does Your Girl Act When You Are Giving Her Amazing Sex?

Make no mistake about it, once you start giving your girl amazing nookie, everything, and I do mean everything about the relationship changes.

Inside The Bedroom

She wants to get it on more often than you do
She is eager to please you, enthusiastic to go down on you and try anything you suggest
She regularly comes from intercourse and has multiple orgasms

Outside The Bedroom

All nagging will end almost immediately
She buys you gifts, pays for dinners, is eager to please
She is eager to do you favors

Don’t get me wrong, there is nothing wrong with buying that special lady a present now and then, and you certainly should – but it shouldn’t be as a way to earn something from her. That’s what these sex tips are all about – they show you that by giving a woman intense orgasms and satisfying her completely, you will get the same in return.

Remember These Two Things

Women crave GOOD sex more than men crave it
If you are giving your woman amazing sex, she will do everything she can to please and keep you – both in and out of the bedroom!

The Incredible, Brand-New Sex Move You Have To Try – Tonight!

By loveandsex

Sex tips can help improve your bedroom routine, but many of them are still “run of the mill” stuff that gets boring after awhile. Even new things can seem old after some time, if you’ve been doing them regularly during sex. However, there are SOME sex tips are so hot they can only be used every now & then. These are the things you want to save for those nights where you really want to get crazy. They are the sex tips that are so awesome, you don’t want to use them every night for fear of burning them out. Do THIS brand new move – it’s so scorching you’ll only want to bring it out when you’re feeling SUPER sexy!

What It Is

When having sex with your partner, assume the “girl on top” sex position. This really is the best sex position for this maneuver. As you are riding your partner and things are getting really intense (you should have had plenty of foreplay before this so you both are super turned on), have him reach around one of your legs and tickle your clitoris and vaginal entrance.

As you both get more into it, have him work his fingers inside your vagina, while he is still thrusting his penis into you. This may take a few tries, and make sure you are either so turned on you’re dripping wet or you’re using plenty of lube – or it can get uncomfortable.

Have him move his fingers around in your vagina and finger you as you have sex. He can even stroke his own penis this way!

Remember, spending a good amount of time engaging in foreplay before doing this will make it MUCH better. In fact, this move can be pretty lackluster if you and your partner aren’t so turned on you’re about to explode.

Why It’s Awesome

There are many reasons that this particular sex move is so incredibly amazing. First, it’s a surefire orgasm giver for both you and your partner! As your partner pushes his fingers into your vagina, you’ll have both his fingers and his penis inside of you, causing you to feel very full and engaging all the sensitive pleasure nerves that line the walls of your vagina. Also, the extra “fullness” will help push his penis on your g-spot, giving you the extra stimulation you need to either have a g-spot orgasm or a blended one.

This move is also great for him, because you’ll feel extra tight to him. This will help stimulate him, especially if you have trouble with his thickness and the width of your vagina working well together. He’ll also be able to feel your wetness with his hand and feel his own penis penetrating you. This is super hot for him mentally! He will LOVE feeling you this way. He’ll also be able to stimulate himself as he stimulates you by moving his fingers around. It’s almost like him masturbating and having sex with you at the same time!

Fun Variations

If his fingers aren’t working well for you in the girl on top sex position, use different sex positions. while girl on top is the best one for this maneuver, it can also be done in the doggy style sex position and even the spooning sex position. Experiment with them all and see which ones work the best for you and your lover! Skip him on top though, because it’s way too difficult for him to get his fingers in your vagina in this sex position. It will just be awkward and possibly very uncomfortable.

If his fingers aren’t doing it for you but you still like the concept of his penis and something else being in your vagina at the same time, there are also several sex toys designed to be worn during intercourse that slip inside the vagina. They can create the same sensation of fullness and the vibrations can be fun, but they’re not as good at pushing the penis up against the g-spot or stroking his penis the way fingers can. Fingers can move spontaneously and independently of each other, giving you and him both some really intense sensations.

This move is all about being creative and doing what feels good in the moment. That’s what really makes it so hot – if you’re both turned on enough and just experiencing the here and now, almost any sex tips are going to be on FIRE!