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Tantric Sex Techniques To Make You Last Longer In Bed

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Tantric sex can teach men how to delay their orgasm and last longer in bed – here are 2 techniques to use during masturbation to help increase your stamina.

According to studies, around 75% of women do not reach an orgasm during intercourse. Why? For one, it’s because he or she does not know how to properly sexually stimulate her so she never really reaches sexual tension enough to come. Another reason is this: he comes too fast.

Frankly, clinical premature ejaculation is not the issue here. Women simply take longer than men to climax. Period. So how do we bridge this gap? Well, why not engage in exercises that will help you last longer in bed? This way, you’re giving her all the time she needs to get all revved up for a glorious climax.

Exercise One: Pressing The Prostate Point (PPP)

Okay, here’s a bit of a male anatomy lesson. Between your testicles and anus is something called the perineum. There’s a soft spot there through which you can apply pressure to your prostate. Now for most men, prostate stimulation reduces the likelihood of reaching orgasm involuntarily. This is because it washes out from the prostate gland the fluid that is necessary for ejaculation.

If you push hard enough on your prostate point right before orgasm, it actually blocks the emission phase (or ejaculation phase). This exercise prevents seminal fluid from entering the urethral canal when your orgasmic spasms start. Even if you have orgasmic contractions, the semen remains inside your body and is re-absorbed. This is also known as having a Dry Orgasm and no, nit’s not painful!

  1. Pleasure yourself till you begin to feel the tension that tells you you’re on your way to coming.
  2. Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to ebb away.
  3. Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
  4. Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to ebb away.
  5. Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
  6. Locate your prostate point, and press upward firmly for 10 to 30 seconds. However, this time, try to continue stroking yourself as you do this.
  7. 7. Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

Exercise Two: Root Lock

Inside your body, at the base of your penis is the muscle called pubococcygeus. People fondly call it PC for short. This exercise teaches you to use your PC muscles to delay ejaculation.

To perform a Root Lock, hold your breath momentarily and push your pelvic muscles out like straining to empty your bowels. Some claim they prefer pushing ‘in’ rather than out but that’s all up to you really.

  1. Pleasure yourself till you begin to feel the tension that tells you you’re on your way to coming.
  2. Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away.
  3. Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
  4. Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away.
  5. Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
  6. Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away. But this time, contract your anal muscles inward and upward while pulling your stomach toward your spine. Which works better for you, in or out?
  7. Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

By now, you should be realizing that tension in whatever way, shape of form, is your ‘enemy.’ So each time you make love to her, and you feel that you’re reaching a sexual peak that can easily lead you to orgasm, delay your orgasm and wait for her will you?

Q&A: Sex Positions And How She Can Last Longer When She’s On Top

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Sex positions can help you go faster in bed or last longer, depending on which ones you use. Different sex positions help accomplish different things, such as reaching the g-spot better or providing more clitoral stimulation.  Many women like to be on top to speed orgasm up, but there are a lot of women that can actually climax too quickly this way! Here’s how to last longer when riding your man.

Question: My boyfriend really likes it when I’m on top, but I’d like to know how I can last longer in this position. After 2 minutes I get tired! If I let myself go and enjoy, I get paralysed by the pleasure, if I try to focus I lose it. Please help me!

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=EdJcRDL06CE&feature=relmfu[/youtube]

Why Girl On Top Is So Great

This sex position is great for many women, because it allows them control over basically every aspect of sex with their partners. When a woman is on top, she can control the pace, as well as the angle and depth of penetration. Having her man underneath her and being in control of everything will often help a woman reach orgasm faster than during other sex positions like missionary or doggy style.

Unfortunately, it’s easy for a woman to get tired when she’s riding her man, because she’s basically the one doing all the work. Her legs or arms may cramp up, or she may get a cramp in her hip depending on what angle she’s at. If she’s trying to go faster after her orgasm so that her man can catch up, she may get tired quickly and be uninterested in continuing, especially if she’s already “gotten hers.”

Go Slower

If you tend to get tired easily when using woman-on-top sex positions, try going slower. Ladies, you don’t have to reach climax within minutes of getting on your guy, just because you can. Stretch it out and make it last – not only will going slower feel better and allow your pleasure to really build, it will also help your guy catch up to you more easily when you can’t hold it in anymore. You’ll last longer because you’re not getting tired as quickly, and also because you’re concentrating less on reaching orgasm and more on prolonging intercourse.

Also, try supporting yourself some with your arms, or use pillows so that your partner can take over some of the thrusting when you get tired. He can do this easily by lifting his legs up a little, bending his knees and putting his feet on the bed (or the floor, couch or wherever you’re at), allowing him to use his feet and legs as leverage to thrust. Not only will this give you a break from doing all the work, it will feel really amazing for him!

Change The Angle And Depth Of Penetration

If you find that you’re just simply reaching orgasm too quickly when you’re on top and your guy is lagging behind, you may need to change the angle or depth that your partner’s penis penetrates so you don’t get too excited too fast. Pull back a little bit and don’t bump up against his pelvis if you notice that gives you a lot of stimulation to your clitoris. Or, sit back or move forward a little to keep the head of his penis from rubbing so much against your g-spot.

Try The Reverse Cowgirl

One of the best sex positions for women to last longer when she’s on top is the reverse cowgirl. This involves a woman riding her man, but while facing his feet instead of his torso. Not only does this give your guy quite the show, it also helps you to keep from reaching climax too quickly. This is because you’re not grinding your pelvis so much against his and stimulating your clitoris, and his penis is also at an angle that doesn’t rub the g-spot as much.

Trying Different Sex Positions

While you may really enjoy girl on top sex positions, if they’re not working, they’re not working. You may need to switch to something else – at least for a while anyway – so you’re not climaxing so fast and leaving your partner in the dust so to speak. Finding different sex positions that allow you and your partner to orgasm closer together (or even have a simultaneous orgasm!) may soon become your new favorite.

Sex is supposed to be fun and enjoyable. If you’re stressing out over not being able to last very long in one sex position, just try another and go with the flow. Experiment to find what works! Chances are, it’s going to be more than one thing that does the trick, but it just may not be what you expect.

5 Tricks To Lasting All Night Long

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Premature ejaculation affects a lot of guys. Tell me if this scenario sounds familiar: you’re in bed with a girl, you’re both enjoying yourselves, and you’re about to wow her with your next move when wham! You finish early. Your girl smiles and mumbles something, and you feel like a sexual failure.

This scene is all too common, but it thankfully can be avoided next time with just a few tweaks. Use the following tips next time you feel the need to push off that inevitable moment, and last all night.

Distract Yourself

Forget the usual advice to “think about baseball.” Or Margaret Thatcher naked. You don’t want to be scared off sex forever! It may seem counter-intuitive, but the best thing to distract yourself with is how sex feels, looks, even smells and tastes.

Instead of mindlessly pumping away toward the Big O, pay attention to other things, like how soft your partner’s skin is, the curve of her neck, or the pain of her nails dragging down your back. Notice the smell of her skin and the wetness between her thighs. When you become mindful, you can last longer and enjoy the sexual experience more. What could be better than that?

Concentrate On Her Pleasure

Instead of focusing on yourself, make it all about her. Choose positions that feel best for her (trust me, she’ll let you know when you’ve hit the right spot). Pay attention to her body’s cues, and you won’t be so hung up on your own.

Women are all about foreplay, so if you can make the foreplay last a long time it won’t matter if you finish shortly after the actual sex starts because in her head it started long before the actual penetration. Once she’s had a few orgasms, keep going, and try to get a new personal “high score.” Remember, a high percentage of women are multi-orgasmic, so challenge yourself to give her more than last time! Making the experience better for her is going to not only improve your stamina but will also improve your sexual reputation.

Change Sex Positions

This is the single easiest thing you can do to avoid premature ejaculation. If you feel yourself getting a bit too heated in one position, move to a completely different one. If you are in doggy style, move to missionary. The trick is to really change it up-moving from one variation of doggie to another isn’t going to cut it. Be careful not to change sex positions too frequently, as it is going to take her out of the mood and feel more like a distraction than anything else.

Wear A Condom

First of all, you should be practicing safe sex anyway, and for most of you, that means wearing a condom. However, if you are in a long term relationship, or you’ve both been tested and she’s on the pill, condoms might not seem like a necessity. If you’re having trouble lasting, though, that little prophylactic can be a lifesaver. We all know that condoms can dull sensation? In this case, a little dulling is exactly what you need. There are plenty of good brands out there now that feel almost like you’re not wearing anything, except that little extra something can keep you lasting much longer.

Change Your Masturbation Habits

If I were to tell you to stop masturbating altogether, and you were to actually listen, your next sexual encounter would probably be record for shortest time between start and finish. I won’t tell you to stop the self-love! I will, however, let you in on a secret. When you are young and just discovering masturbation, you tend to do it fast and furiously, which made sense back then because you were trying not to get caught. Nowadays you hopefully have more leisure but probably still use the vice-grip, carpal-tunnel inducing, furious shake technique you used at 14. Stop it!

Use your self-love time to retrain your body to sustain an erection. Use the start-stop technique of backing off when you feel an orgasm coming on. Doing that a few times will not only train your penis to stay hard without cumming, it will also make the inevitable payoff mind-blowingly better than your normal orgasm.

This technique also translates well to the bedroom. Slow down every time you’re on the verge and by the time you do climax the release will be incredible.

Being an amazing lover isn’t all about lasting longer in bed, but using these tricks to make yourself last longer can have the effect of making you a better lover. With just a few simple tweaks to your technique, you can improve your stamina, keep going all night long, and make yourself seem like a sex god in her eyes. It’s a win-win for both of you.

Overcoming Early Ejaculation And Making Sex Last Longer

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Premature ejaculation can happen to any guy – no matter whether they’re young or old. If you have premature ejaculation, you’re not alone. You probably feel some anxiety every time you have sex, worrying that you will blow it in double-quick time. While there are differing opinions on the definitions of premature ejaculation, it all boils down to the man ejaculating quicker than he or his partner wants.

The Numbers Don’t Lie

It is not a stretch to say that early ejaculation is by FAR the most prevalent sexual problem affecting men. If men were asked if they have ever had at least one experience of having an orgasm too soon, almost all would have their hands raised up high. Statistics from universal sexual surveys consistently show that at least 30 to 40% of men replied that ejaculating early was an issue.

Getting Over Premature Ejaculation

Learning to effectively overcome PE will depend on its contributory factors. For most men who have to deal with this embarrassing event in their sex lives, the presence of stress and tension in one’s body is a leading cause of PE.

Ever noticed the tension you feel in your body during sex? This can be attributed to various factors, including holding your breath, tightening the muscles in your abs, or certain sex positions where you need to support your weight (e.g. missionary). All these result in muscular tension and increase the potential for an early orgasm.

The male orgasm is basically a series of muscular contractions that release muscular tension. One of the best ways to overcome premature ejaculation is to work on your muscle tension levels. Simple activities such as meditation, stretching, and even basic exercises are very effective ways to reduce the tension in the core abdominal and pelvic areas, and help you gain those crucial minutes during sex.

Other Proven Strategies For Longer-Lasting Sex

Here are 2 specific tips that many guys find useful in getting over premature ejaculation and lasting longer in bed. And I think you’ll find them extremely helpful too.

Bolster Your Ejaculatory Muscles

Your pelvic floor muscles regulate how long you last. If you don’t know where these are, stop your urine midstream and sense the muscle that contracts, somewhere in between your scrotum and anus. That is the muscle that controls both urination and ejaculation. Most men don’t know this, but you can actually strengthen this set of muscles so that you are able to extend your orgasm and even last all night in bed. Simple PC Contraction exercises or Kegel workouts will boost the strength of these muscles and enhance your ejaculatory control.

Focus On “Position Divergence”

The positioning and movement of your penis inside the vagina also affects how long you last. It is very common for guys to penetrate in the standard in and out motion. This type of movement increases the sensations on the penis glans and makes it more difficult to manage your arousal. Instead, try moving your member in a circular motion during intercourse and at the same time, rub your pubic area against hers. Not only will this enhance your stamina, it will stimulate her clitoris better and give her an orgasm sooner. It’s a win-win for the both of you, I’m sure!

Develop An “Ejaculatory Compass”

In many cases, premature ejaculation is a “habit” that has been unwittingly cultivated from young. You see, when most young men masturbate, they tend to use quick strokes to ejaculate quickly so that they can achieve satisfaction without getting caught. If you are used to this quick-fire approach to self-stimulation, you will become accustomed to it even when you are having sex with a partner.

The good news is, such negative habits can be reversed or “un-learned”… simply by allowing yourself MORE time during masturbation. Use this time to get in tune with your sexual arousal; learn how your body responds to stimulation and then associate those sensations to specific benchmarks along your arousal curve. This will help you pinpoint your ejaculatory threshold so that you can take specific steps (e.g. adjust your movements, switch positions, etc) during sex to last longer.

Q&A: How To Make Sex Better For Her

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Making first time sex special is a concern for many couples who ready for sex but haven’t taken that big plunge yet. Many guys are worried that their girlfriend won’t find the first time pleasurable, and they’re afraid of sex being uncomfortable for her. Here’s how you can make the first time – or any time – better for her.

Hey, my question is – this will be mine and my girlfriends first time, and I would like to know how to make this very special for her. I’m a little worried it will be too short and I would like to know the best way to keep it going to satisfy her.

–YouTube Viewer

[youtube]http://www.youtube.com/watch?v=Vqlk7JfJGk4[/youtube]

Make Sex About Her

If you want to ensure your partner enjoys sex, make the sex all about her. Focus on her pleasure instead of your own. This is where foreplay can really become handy, because instead of rushing into penetration (which likely will be uncomfortable at the very least if it’s her first time) you can focus on getting her aroused through foreplay.  Start out by helping her to relax with an erotic massage, and make sure you take your time. Don’t rush into anything, even if you are tempted to hurry up and get your own pleasure. Taking the time to pleasure your partner is well worth it, because in the end sex will be more pleasurable for the both of you.

Give Her Oral Sex

Women love oral sex. That’s a fact! Most women, actually, can’t climax through vaginal stimulation alone and require some degree of clitoral stimulation to reach orgasm. Helping your partner reach orgasm through oral sex before the actual act of penetration will help get her aroused and more physically receptive to your penis. This is especially helpful if your partner is having sex for the first time, as it will be more comfortable and pleasurable for her if she’s naturally lubed up. Another benefit of oral sex is that your women actually find it emotionally fulfilling as well. She’s going to love the fact that in that moment, even if it is just for a few minutes, she is the complete and total focus of your efforts. She gets to lie back, relax and enjoy receiving your efforts to please her!

How To Make It Last Longer

Many guys who haven’t had sex before or who haven’t had sex in a long time are worried about reaching climax too quickly once they start having sex with their partners. This is definitely a common concern, because many guys report they reach the brink of orgasm more quickly than they would like. To make sure you don’t climax too soon the first time, try masturbating often before the big event. Masturbation will help relieve pent up sexual tension, so you don’t feel the need to climax right away. This will give you more time to spend with her focusing on her pleasure and ensure that first time sex doesn’t go too quickly. These are actually all great tips that you can use beyond the first time as well, to make each and every time as amazing for her as it is for you.