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How To Delay Ejaculation – Naturally!

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Premature ejaculation will ruin your sex life completely if you don’t get control over it. Learn how to wait as long as possible before ejaculation now!

Are you sick and tired of not lasting long enough during sex? Is delaying ejaculation becoming an arduous thing to do, one that causes you great embarrassment in front of your lover? There are many forms of sexual dysfunction that occur among men, and nothing is more debilitating than premature ejaculation. Yet the good news is also that premature ejaculation is the easiest to treat among all male sexual problems.

Indeed, you can completely cure PE using natural, practical methods without making embarrassing trips to the doctor. These are the key techniques and strategies:

1. Understand Your Ejaculatory Process And Sexual Responses

Without a proper understanding of how your body responds to sexual stimulation, you will never be able to control how soon you ejaculate during sex. Arousal control is key to keep PE in check. And before you can control your arousal, you have to understand how it works. In a nutshell, your body goes through 4 key stages of response during sex. The first stage involves “excitement” when your penis starts to fill with blood and becomes erect.

The second stage occurs when your penis is fully erect and you feel relaxed and under control. Stage 3 is when intense sensations begin to envelop your penis and you are about to “pop.” This leads into the final stage where ejaculation takes place. The arousal and erection fade away soon after.

2. Develop Mental Control

Much of a man’s inability to hold ejaculation stems from psychological or confidence-related issues. The very thoughts that run though your mind during sex will affect your sexual endurance. Some guys allow the sensations of intercourse to rule over their head and that is a quick and surefire way to blow early.

You must learn how to control your arousal right from the beginning. This can be achieved by focusing NOT on intercourse but on the entire sexual experience. This is a huge difference. To develop mental or arousal control, you need to focus on the ALL the sensations you experience and GIVE during sex, and not just focusing on how you feel in your own nether regions.

3. Regain Physical Control

Adding physical control to mental control will allow you to totally re-wire your ejaculatory triggers so that you can decide when you want to ejaculate. Training your ejaculatory muscles is critical to developing physical control. You see, your pelvic or perineal muscles control when you ejaculate. By strengthening the proper set of muscles, you are able to keep them relaxed at all times even with the most intense sexual stimulation.

There is no better time to start than now!

Many guys just lament that they can’t last long enough, and never make the effort to address this problem. Others resort to short-term tactics like desensitizing sprays and lube which don’t address the root causes. But if you are willing to put in the effort to understand how you body responds and develop both mental and physical control over your ejaculatory reflexes, you will be able to completely TRANSFORM your sex life and enjoy sex to the fullest!

5 Ways To Get Her To Be Better At Sex

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Sex tips aren’t something you can just give to a partner who is bad at sex – you have to be gentle about it. Here’s how to nudge your lover in the right direction.

Having sex with a girl that doesn’t really know what she is doing can be very frustrating. Nobody wants to sleep with a dud. A girl that is inhibited by her sexuality or simply does not know how certain positions make you feel can easily leave you exhausted with your sex life.

Just because the girl doesn’t really know what she’s doing, it doesn’t mean that you should end the relationship. You can turn this around by some simple communication exercises. Here are a few suggestions for getting her to be better at sex.

1. Talk To Her

Maybe she knows that your sex life is on the rocks, but maybe she doesn’t. For you know, she could think that everything is hunky dory. Talk to your girlfriend or wife and tell her that you think the sex could be improved. Every relationship has problems and sex is a very common one.

Talking to your wife will let her know that you are not satisfied with the sex, but willing to work on it so the relationship can improve. An improved sex life will lead to an improved relationship from an overall standpoint. You don’t want to be negative about your sex life. Keep things light and positive.

2. Find Out Her Fantasies

There is nothing that is going to get a girl enjoying herself more in the bedroom than exploring her very own sexual fantasies. When a girl is exploring her fantasies, she is going to be much more open to leaving her inhibitions at the door. Talk to her about what she finds hot. One of the problems with guys is they are centered on what they want in the bedroom rather than what their partner wants.

Your sex life should be filled with compromise. If your girl comes back and says that she wants to try something that you’re not really that thrilled about, go with it. When she sees that you’re compromising with her fantasies, she’s going to be more open to your fantasies.

3. Be The Guy She Wants To Change For

Whether you need to schedule more date nights or make more time for her in your every day life, be the guy that she wants to change for. Sex can be a never-ending conundrum. You don’t want to change because you’re not getting the sex that you want.

She doesn’t want to have sex because you’re not changing for her. Break this cycle by helping her out whenever possible. Make sure she has gas in her car. Do the laundry without being asked. When she is not worried about other things in her life, she will be more carefree and more open to feel the emotions she needs to make you happy.

4. Work On The Relationship

Sometimes a girl will be lethargic about sex because the relationship has other issues. Whether she is worried about the longevity of the relationship or if there have been infidelity issues, working on the relationship will definitely improve the sex. Reaffirm how much you care for her every day. Do little things that will make her feel special. No girl or guy wants to be in a relationship that isn’t going anywhere.

Sure casual relationships can be fun for a while, but the passion eventually wears off. A relationship cannot be sustained by sex alone. Realizing this and working on your relationship is a great way to get her to be more open about sex and better in bed.

5. Teach Her

Guys love it when women are vocal in bed. Why wouldn’t it be the other way around? When you are having sex, don’t be afraid to tell her what you want. Try to avoid things that are light-years ahead of the norm. For instance, don’t tell her that you want to have anal sex with her if you have never done it or ever discussed it. If you want to try a new position or you want her to go faster or slower, tell her.

Women aren’t mind readers. They might be able to pick up on a few things here or there, but telling her what you want outright is a surefire way to easily get the positions that you like. If she’s doing something wrong, correct her in a positive manner. Never criticize her during or after sex. The last thing that you want is for her to get embarrassed or ashamed of her techniques. Use positive reinforcement and you will start to see a vast improvement in your sex life.

6 Hot New Sex Tips To Try Tonight!

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Sex tips are a great way to keep your sex life inspired. Whether you’re getting tired of the same old missionary style, or you’re looking to expand your already amazing sex life, sex tips can take you over the hump. If you and your partner are looking for a way to increase the amount of pleasure and intimacy in your relationship, these sex tips can easily help you out. Here are 5 hot new sex tips to try tonight.

1. Roleplay With Your Partner

Role play isn’t for everybody. There are of men and women that get embarrassed over putting on a costume or having to improv sexy talk. If you and your partner are comfortable with it, role playing can be a great way to put some new kink into your sex life. Some of the most common forms of roleplay involve one partner being dominant and the other being submissive.

Before you start to role play, you should always determine who is going to be dominant and who is going to be submissive. If you want to switch it up in the middle of the role playing then this is fine too. The key is to find a healthy balance so the both of you are satisfied in the end.

2. Set Up Barriers

This is something that is commonly found in the pick up artist community, but it works well with couples also. Barriers are basically used to increase sexual tension. Pick up artists use this to increase sexual tension in an environment that cannot be used for sex. For instance, talking dirty to a girl in a restaurant or getting a her turned on in a nightclub.

You can’t have sex in a nightclub or in a restaurant, so the girl feels safe and more likely to respond in a positive manner. Go out to dinner with your partner and use the barriers to your advantage. Get the sexual tension so high that you can’t wait to get home.

3. Switch Up The Dominance

There are a lot of guys and girls that love to be either dominant or submissive in the bedroom. One of the best ways that you can get out of your comfort zone and experience something different is to switch up the dominance. Instead of always having your boyfriend or girlfriend being the dominant one, take control.

If you’re the one who always takes control, be submissive. In the middle of sex, switch roles so that you are either dominant or submissive. This will not only increase the sexual tension and create a really fun environment for experimentation, it can also expose you to new and creative ways of taking or letting go of control.

4. Use Sex Toys

There are too many couples who rely on their bodies for sexual pleasure. If you haven’t tried sex toys yet, do it. Take a trip to the adult store together and pick out a small vibrator or dildo for your girlfriend. You also might want to try out a cock ring or a vibrating condom. Sex toys are there to enhance your sex life, not replace it.

So many couples think that sex toys are a form of “cheating” or “copping out.” Just because you have a really intense orgasm with a vibrator doesn’t mean that your guy isn’t a good lover. Try out some sex toys to get things rolling or to take your orgasms to the next level.

5. Remove Anxieties

With kids, work, housework or whatever else you have in your life, the last thing that you or your partner wants to do is have sex. Sex is about having fun and it can be an escape from life, however, there are things that your sexual urges can’t overcome. Remove the anxieties from life so you can focus on your sex life. Try to help your partner out on a daily basis so you both have less stress and anxiety in your lives. This will go a long way with your sex life.

6. Double Down On Foreplay

Foreplay is essential for having great sex. While this is not secret, so many men and women tend to forget it when they are in a long-term relationship. It’s way to easy to get to the big show immediately. Take the time that you normally spend on foreplay and double it. If you normally spend about 5 minutes on foreplay, extend it to 10 minutes.

Mix up what you normally do so your partner is surprised. Going from kissing to oral sex is a staple. Mix it up so you are kissing and then giving oral sex and then back to kissing or just fingering. This will make a big difference in the way that your partner gets turned on.

8 Sizzling Foreplay Techniques

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Foreplay is a must for incredible sex, but it’s important to mix it up. Check out these super hot foreplay suggestions for a night of amazing passion!

1. Cup Her Vulva

Using the heel of your palm as your guide, place it on her mons so that the upper palm (the inside of your lowest finger knuckles) is directly over her clitoris, and your fingers curl down over her lips. Just this light pressure should feel very good for her and the warmth from your hand may be enough to begin to arouse her.

You can take it one big step further from here with a light massaging motion. First, press with the heel of your hand, then the palm, then the fingers. This stimulates her mound, clitoris and labia in a continuous wave. Explore different pressures and speeds to gauge her reaction.

2. Beat Of The Drum

From the same position as described above, raise your palm up and slide the heel of your hand back just a bit so that it rests on her pubic bone. With your fingers curled, drum your fingertips gently along the mound without touching the clit or labia directly.

The vibrations from your light tapping will stimulate her entire vulva and wake up her skin, sending a signal to her clitoris to prepare for the more intense vibrations to come. Hopefully, this elicits some sighs or moans from her, but if not be sure to keep an eye out for signs of swelling, redness and lubrication to indicate her arousal.

3. Rumble In The Jungle

This impressive move could literally convince her you’ve brought a vibrator to bed, especially if she’s blindfolded – and is likely to be a favorite for getting her close to her first Big O. You might even be able to take her right over the edge with this, so if she is multi-orgasmic (or wants to be) you should try this one on for size.

Based on the last two moves, this is an extra intense technique that you may not be able to do for very long at one time, so make sure she’s already turned on before you whip this out.

Once you are in the cupping position described above, you are going to keep light pressure throughout your whole hand and wriggle it back and forth. You can start slow, but you want to warm up to a good speed. Don’t move your arm at all. Your hand should move very little and if you aren’t used to the muscle movements, you may tire out quickly. To avoid cramping up, practice your moves beforehand so you have an idea of what muscle groups you are going to be working out and how long you can keep it up.

4. Her Easy Button

Turn around to face her. From between her thighs, you have full access to her genitals and can bring her to orgasm with a great view! This first move might not be enough to bring her to a clitoral orgasm, but it will stimulate the shaft buried deep inside and help open her up for penetration. If you want to try for a vaginal or combo orgasm, this is a great way to get started.

Without opening her lips, reach your thumb between them and find the clitoral hood, at the top of the cleft of her inner labia. With your thumb above the clitoral hood you should be able to feel her clitoris through its protective covering.

If she is very turned on, it might swell or pulse under your touch. Briefly, but firmly, press the pad of your digit directly on top of the clitoris, for no more than four seconds or until she starts to squirm or squeal. Release and give her some time to recover.

The building pressure under your thumb stimulates the internal stem of the clitoris.

5. The Metronome

Playing some sexy beats in the background can be a big help during sex, especially for techniques like those I’ve already mentioned. It works particularly well for this one as well. Regular rhythms allow her to tune in to the resonant frequency of your movement and ride it all the way to orgasm, so when you are tapping, drumming, pressing or pumping at regular intervals, use some tunes to keep rhythm, so she can really get into your groove.

This particular tip involves tapping on the clitoris with the index or middle finger, rather than pressing with the thumb.

6. Wax On, Wax Off

A great way to ease into parting the vaginal lips, so as to get a closer look at the clit, is with labia massage. Curl your hands and rest the backs of your fingers against the cleft of her inner thighs. Turning your hands slightly, slowly stroke the entire length of the outer labia, back and forth,using the pads of your thumbs along.

As she becomes lubricated, you can blow lightly on her vulva, cooling the wet areas with shocking pleasure. If she doesn’t get lubricated enough to wet her inner lips and clit, use your tongue to get her nice and slick, before giving her a puff of intense air to send a shiver down her spine.

7. Ring Around The Rosie

You can try this vulva massage technique using your thumbs, or your index and middle finger together like a little wand. Massage in an oval around the top of her mons, which will stimulate her clit, then down one side of her outer labia, across her perineum (don’t penetrate her just yet) and back up the other side of the labia.

The second time around, imagine her vulva is differentiated like the face of a clock, and at each “number” along the way, pause and make three small circles. Try again with more circles and see if you can determine where – say 2 and 10 o’clock – she really responds to stimulation. This is the perfect way to find her hottest spots for touching later, with fingers or tongue.

8. U-Turn

The U-Spot can be an incredibly sensitive spot, so you don’t want to go touching it with your bare fingers until she is well lubricated. Make sure you have some lube on hand if you want to try this technique.

Spread her outer lips apart from above while facing her directly. Use your other hand to gently separate her inner labia and look for her urethra, the small spot between her vagina and her clitoris. If you can’t see it immediately, lick her with just the tip of your tongue over this location, without touching her clit or penetrating her. When stimulated, this little spot may become erect, but if not you will be able to tell when you hit it by her squeals of delight!

4 Erotic Places To Make Out

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Kissing can be a super hot prelude to sex, but you can’t make out on your couch all the time and expect it to be good. Move the party to one of these sexy places!

Making out on the bed is a top choice for most couples. It is convenient, offers plenty of privacy and makes cleaning up easy if the bathroom is just a few steps away. But if you want to enjoy truly mind-blowing, uninhibited sex, there is no better way than to let your imagination and creativity take over. If you need a little help, these are 4 of the best places to have sex – outside of your own home, no less! Push your boundaries and give your girl the most wondrous, passionate sex she has ever imagined!

1. In The Car

The back seat of the car isn’t the most comfortable place to make out. But it is nonetheless an ultra hot place for an afternoon (or night) of romp, simply because it gives a glimpse of the great outdoors while still offering a little privacy of sorts. Did I also mention car sex is one of the most sought-after sexual fantasies of women? Enough said.

Bonus Tip: The drive-in makes for a perfect excuse to get away for the night and have a good time right in your car. And you have plenty of time before the end credits start rolling, for sure!

2. The Great Outdoors

There is something about having sex outdoors that turns women on. It is the added thrill that someone else may just swing by and catch both of you in the act. Just make sure you are in a relatively secluded spot, where you can enjoy nature and the cool night sky in their splendor.

3. In The Pool

If you have a private swimming pool, great! Sex and water goes really well together. Water offers total freedom of movement and the added buoyancy can make kissing and sex a truly exhilarating and extremely sexy experience for her. And well, when both of you are in the pool, most of your clothes are already off!

4. A Date With The Movies

If you are a couple in a stable relationship, why not add some spice to your sex life by going out on a movie date and making out? Of course you should get into a theater that is NOT showing the latest blockbuster. You want some privacy, so choose one that is not crowded and find a place right at the back of the theater. And when the lights go dim, the action will start. Yours… not the movie.